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SCAREOFMYLIFE's Photo SCAREOFMYLIFE SparkPoints: (32,461)
Fitness Minutes: (12,391)
Posts: 6,142
2/13/18 7:04 P

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Below 2 links are on the stages of RAD in the article they call them 4 courses of RAD 1st is the Cyclone 2nd Roller Coaster 3rd Avalanche 4th Tower of Terror.

rawarrior.com/four-courses-of-rheuma
to
id-arthritis


rawarrior.com/four-courses-of-rheuma
to
id-arthritis-part-2


Does Inflammation Harm Your Health?

www.webmd.com/women/ss/slideshow-wha
t-
is-inflammation?ecd=wnl_rhu_020218&aR>mp;ctr=wnl-rhu-020218_nsl-ld-stry_1&
am
p;mb=o6SvY0Rd%2fjadG0PyMlyQwZAyWFWqf9PL8




Beautiful Amethyst Butterflies

BLC37 - 12 WEEKS TO A FITTER & HEALTHIER YOU!

Linda previous spark name was LJR4HEALTH

I Felt I needed to start over with a new Spark name

sparkpeople.com/myspark/messageboard
.asp?imboard=4&imparent=44462362


sparkpeople.com/myspark/messageboard
.asp?imboard=4&imparent=44790877


sparkpeople.com/myspark/messageboard
.asp?imparent=45350644&imboard=4


 Pounds lost: 5.0 
0
11.25
22.5
33.75
45
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