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LOVECAROL's Photo LOVECAROL Posts: 11,093
8/10/18 12:51 P

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yes

Carol
Owls are a majestic bird!


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LOVECAROL's Photo LOVECAROL Posts: 11,093
4/9/18 11:23 A

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half way through my quota

Carol
Owls are a majestic bird!


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RANJINI4's Photo RANJINI4 Posts: 3,699
4/8/18 9:38 A

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Yes!

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


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LOVECAROL's Photo LOVECAROL Posts: 11,093
3/30/18 8:43 A

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Carol
Owls are a majestic bird!


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RANJINI4's Photo RANJINI4 Posts: 3,699
3/29/18 12:47 P

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Yes,8 tall glasses.

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


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LOVECAROL's Photo LOVECAROL Posts: 11,093
3/29/18 9:31 A

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10 ozs. so far

Carol
Owls are a majestic bird!


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RANJINI4's Photo RANJINI4 Posts: 3,699
3/27/18 12:31 P

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Yes and some kefir as well!

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


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3/27/18 9:02 A

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not yet

Carol
Owls are a majestic bird!


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RANJINI4's Photo RANJINI4 Posts: 3,699
3/25/18 7:02 P

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Yes!

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


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LOVECAROL's Photo LOVECAROL Posts: 11,093
12/9/17 8:27 A

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Yes

Carol
Owls are a majestic bird!


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LOVECAROL's Photo LOVECAROL Posts: 11,093
11/28/17 8:10 A

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yes

Carol
Owls are a majestic bird!


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CD15144867 Posts: 3,971
8/5/15 8:52 A

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8 glasses

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8/5/15 3:47 A

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yes :)

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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CD15144867 Posts: 3,971
7/13/15 9:21 A

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yes

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4/8/13 4:41 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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CD8442230 Posts: 5,869
4/5/13 11:01 A

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half way there

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4/5/13 1:30 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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CD8442230 Posts: 5,869
3/30/13 11:03 A

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sure did

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3/30/13 2:33 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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CD8442230 Posts: 5,869
3/29/13 11:00 A

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I have a good start so far.

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3/28/13 9:56 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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CD8442230 Posts: 5,869
2/23/13 10:42 A

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I started 2 glasses so far

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2/22/13 5:01 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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CD8442230 Posts: 5,869
2/22/13 10:13 A

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1 glass so far.

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2/20/13 3:42 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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CD8442230 Posts: 5,869
2/17/13 10:19 A

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just got started

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2/17/13 12:34 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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CD8442230 Posts: 5,869
2/16/13 11:37 A

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So far 1 sip.

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2/15/13 4:51 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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CD8442230 Posts: 5,869
2/13/13 3:10 P

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2/13/13 1:13 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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CD8442230 Posts: 5,869
2/11/13 10:42 A

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I didn't get started yet.

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2/10/13 2:51 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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CD8442230 Posts: 5,869
2/10/13 1:08 P

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I took water with me to church today.

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2/9/13 11:40 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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CD8442230 Posts: 5,869
2/9/13 11:34 A

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only one so far

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2/8/13 11:29 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
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CD8442230 Posts: 5,869
2/8/13 11:00 A

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BARCLE's Photo BARCLE SparkPoints: (248,093)
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2/7/13 4:36 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
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CD8442230 Posts: 5,869
2/7/13 11:33 A

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I just got started.

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2/6/13 7:34 P

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yep

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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CD8442230 Posts: 5,869
2/6/13 11:20 A

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2 so far but I'll get more as the day goes on.

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2/5/13 5:55 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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CD8442230 Posts: 5,869
2/3/13 10:36 A

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emoticon We have a new member to the team.

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2/2/13 3:31 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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CD8442230 Posts: 5,869
2/2/13 10:47 A

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I'll have another 8 today.

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2/1/13 1:46 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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CD8442230 Posts: 5,869
2/1/13 11:07 A

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8 glasses

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2/1/13 12:49 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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CD8442230 Posts: 5,869
9/26/12 12:14 P

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9/26/12 4:43 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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CD8442230 Posts: 5,869
8/13/12 10:04 A

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2 glasses this morning but I will get my 8 in for sure.

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8/13/12 12:09 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
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8/11/12 12:10 P

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8/10/12 10:30 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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CD8442230 Posts: 5,869
8/10/12 11:10 A

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I get the 8 glasses in and the water I take with when I go out

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8/10/12 12:32 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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CD8442230 Posts: 5,869
7/25/12 10:59 A

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I get the 8 cups in every day but more because of the hot dry weather.

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7/25/12 4:26 A

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sure did.

Realcarol - it's the middle of winter for me in New Zealand so hard to remember/imagine the heat and dryness you're experiencing!

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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CD8442230 Posts: 5,869
7/10/12 11:24 A

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I walked 15 minutes to the library in heat. I usually bring a water bottle and drink some before I get into the library. If I don`t I start coughing because of the dryness from the heat outside and air condioner inside. Today I had my water bottle ready to go but it is still on the counter as I write this post. Good thing there is a water fountain.

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7/10/12 2:49 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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7/8/12 11:56 A

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keeping on top of the water in this heat for sure.

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5/1/12 12:54 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
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4/30/12 11:49 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
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4/28/12 9:10 A

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4/27/12 9:25 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
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4/19/12 9:09 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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4/17/12 11:38 A

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BARCLE's Photo BARCLE SparkPoints: (248,093)
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4/16/12 12:29 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
244
210.75
177.5
144.25
111
CD11808765 SparkPoints: (0)
Fitness Minutes: (15,600)
Posts: 11,902
4/15/12 3:11 P

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BARCLE's Photo BARCLE SparkPoints: (248,093)
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4/14/12 5:37 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
244
210.75
177.5
144.25
111
CD11808765 SparkPoints: (0)
Fitness Minutes: (15,600)
Posts: 11,902
4/13/12 11:21 A

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BARCLE's Photo BARCLE SparkPoints: (248,093)
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4/12/12 9:29 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
244
210.75
177.5
144.25
111
CD11808765 SparkPoints: (0)
Fitness Minutes: (15,600)
Posts: 11,902
4/12/12 3:11 P

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4/11/12 4:13 P

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BARCLE's Photo BARCLE SparkPoints: (248,093)
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4/10/12 10:11 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
244
210.75
177.5
144.25
111
CD11808765 SparkPoints: (0)
Fitness Minutes: (15,600)
Posts: 11,902
4/10/12 10:31 A

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4/9/12 7:40 A

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HERBLADY9 SparkPoints: (0)
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1/22/12 11:50 A

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yes but not enough

BARCLE's Photo BARCLE SparkPoints: (248,093)
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1/21/12 8:20 P

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sure have! emoticon

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
244
210.75
177.5
144.25
111
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1/20/12 5:19 P

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CAROLBLAND's Photo CAROLBLAND Posts: 3,257
1/19/12 9:31 P

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yep


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1/19/12 10:35 A

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1/18/12 9:01 A

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