SP Premium
Walking Guide
Group photo
Author:
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,623
7/13/19 11:47 P

My SparkPage
Send Private Message
Reply
Awesome article. What it said and what you are saying makes so much sense. Good to hear someone else saying so.

emoticon

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,191
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,050
6/10/19 6:16 A

My SparkPage
Send Private Message
Reply
I wanted to share this one somewhere, and though maybe this would be the best place.

I had to Google IIFYM = if it fits your macros

This article is about how we need to progress from the stages of learning - to the stage where we KNOW and just do it.

This, for me, is the structure that No S gives me. When you decide to eat three times a day - you pretty soon start making sure that those three meals are nutritionally sound and satisfying.

The writer describes the four stages of learning and ends with this

"A basketball player doesn’t have to look toward their trainer to make a free-throw. They are able to walk up and shoot the ball. This should be our goal with nutrition. We should be able to delete My Fitness Pal. We should be able to donate our food scale to Goodwill. We should be able to look at a tangerine and be thankful for fruit, not resent the numbers beneath the peel. We should be able to walk into the kitchen and eat like a human—faintly guided by the time spent eating a little more like a robot."

This is right - I do KNOW what to eat and how much of it I can eat to stay at the weight I want to be. I do KNOW what to eat to keep my mood stable, and to prevent craves and binges. I do KNOW.

www.mindpumpmedia.com/blog/i
ifym-sucks
-long-term


Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
Page: 1 of (1)  

Report Innappropriate Post

Other No S Diet Media Links to Health Benefits of No S Diet Posts




Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20918x33739x71712643

Review our Community Guidelines