We could all use an "Extra Spark" once in a while, if not daily!!!! This is the place to post things that are working for you that might help someone else on the team. A new recipe, something that motivated you, an "Aha" moment, or anything else that that has given you an Extra Spark!
Candy W.
Sometimes I may dread exercising, but I NEVER regret exercising.
Your discipline is your freedom...