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Walking Guide
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MOMMA48's Photo MOMMA48 Posts: 810,028
10/6/19 9:08 P

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Yes

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CD16571910 Posts: 14,902
6/30/18 12:08 A

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walking

CD16571910 Posts: 14,902
4/28/18 2:04 A

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I did lots of walking.

CD15950973 Posts: 34
2/19/17 5:48 P

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Yes.

MONDAYLINS's Photo MONDAYLINS Posts: 6,595
8/11/16 7:36 A

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I've gotten in a few walks, lately; not much else. Have done lots of packing & unpacking, this summer.

Leader of Crock Pots & Pressure Cookers team
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,771
7/8/16 11:14 P

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6 miles power walking

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 October Minutes: 2,499
0
32.25
64.5
96.75
129
MONDAYLINS's Photo MONDAYLINS Posts: 6,595
3/27/16 8:16 A

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Yesterday: walks & swimming

Leader of Crock Pots & Pressure Cookers team
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assyRedHatters

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MONDAYLINS's Photo MONDAYLINS Posts: 6,595
3/6/16 2:34 P

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4+ mile bike ride emoticon

Leader of Crock Pots & Pressure Cookers team
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tcooking

Leader of Classy Sassy Red Hatters team
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assyRedHatters

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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,771
1/3/16 10:05 P

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jogging 50 minutes and strength training 20 minutes

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 October Minutes: 2,499
0
32.25
64.5
96.75
129
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,771
1/2/16 7:01 P

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absolutely


Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 October Minutes: 2,499
0
32.25
64.5
96.75
129
DONNALEE-53's Photo DONNALEE-53 Posts: 9,917
12/26/15 1:18 P

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emoticon

Donna
Lehighton, Pa
BLC 27-to-44
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




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DONNALEE-53's Photo DONNALEE-53 Posts: 9,917
12/6/15 4:47 P

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emoticon

Donna
Lehighton, Pa
BLC 27-to-44
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -9.0  under
10
5
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,771
11/28/15 10:36 P

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jogging, cycling,

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 October Minutes: 2,499
0
32.25
64.5
96.75
129
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,771
9/10/15 10:07 P

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most definitely!

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 October Minutes: 2,499
0
32.25
64.5
96.75
129
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,771
7/30/15 8:14 P

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yes

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 October Minutes: 2,499
0
32.25
64.5
96.75
129
NEW-CAZ's Photo NEW-CAZ Posts: 41,248
7/28/15 3:08 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,771
7/25/15 2:23 P

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yes, swimming, elliptical and walking

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 October Minutes: 2,499
0
32.25
64.5
96.75
129
SEDONACAT's Photo SEDONACAT SparkPoints: (186,861)
Fitness Minutes: (86,836)
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7/19/15 7:12 A

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5.5 miles walking emoticon

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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,771
7/14/15 10:31 P

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46 mins cycling/strength training

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 October Minutes: 2,499
0
32.25
64.5
96.75
129
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,771
6/19/15 8:51 P

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90 minutes power walking

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 October Minutes: 2,499
0
32.25
64.5
96.75
129
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,771
6/18/15 7:49 P

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104 minutes cardio (running)

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 October Minutes: 2,499
0
32.25
64.5
96.75
129
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,771
6/13/15 9:03 P

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115 minutes running

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 October Minutes: 2,499
0
32.25
64.5
96.75
129
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,771
6/8/15 10:45 P

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69 minutes power walking

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 October Minutes: 2,499
0
32.25
64.5
96.75
129
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,771
6/4/15 8:34 P

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yes 58 minutes of running

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 October Minutes: 2,499
0
32.25
64.5
96.75
129
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,771
6/3/15 9:08 P

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absolutely 98 minutes running

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 October Minutes: 2,499
0
32.25
64.5
96.75
129
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,771
5/21/15 1:44 P

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ran 17.5 km today 2 hours 7 minutes best time ever! Burned almost 700 calories

Edited by: KEEPITUP4LIFE at: 5/21/2015 (13:52)
Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 October Minutes: 2,499
0
32.25
64.5
96.75
129
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,771
5/18/15 9:07 P

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running today 11.5 k 1 hour 31 minutes


Edited by: KEEPITUP4LIFE at: 5/21/2015 (13:52)
Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 October Minutes: 2,499
0
32.25
64.5
96.75
129
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,771
5/16/15 8:42 P

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yes. 2 hours 15.11 km run

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 October Minutes: 2,499
0
32.25
64.5
96.75
129
PATTI24's Photo PATTI24 Posts: 45,094
5/8/15 8:17 A

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yes

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





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5
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-2.5
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,771
5/7/15 7:23 P

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did 1 hour 36 minutes running

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 October Minutes: 2,499
0
32.25
64.5
96.75
129
PATTI24's Photo PATTI24 Posts: 45,094
5/7/15 8:22 A

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I got some cardio in yesterday

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





 current weight: 2.0  over
5
2.5
0
-2.5
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,771
5/6/15 8:40 P

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yes

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 October Minutes: 2,499
0
32.25
64.5
96.75
129
PATTI24's Photo PATTI24 Posts: 45,094
5/6/15 7:58 A

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I got a little bit of cardio in but I have to pick up the pace.

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





 current weight: 2.0  over
5
2.5
0
-2.5
-5
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,771
5/5/15 11:50 P

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emoticon

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 October Minutes: 2,499
0
32.25
64.5
96.75
129
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,771
5/3/15 7:37 P

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running/power walking


Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 October Minutes: 2,499
0
32.25
64.5
96.75
129
PATTI24's Photo PATTI24 Posts: 45,094
4/19/15 10:48 A

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I walked a little yesterday

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





 current weight: 2.0  over
5
2.5
0
-2.5
-5
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,771
4/18/15 9:34 P

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yep, cycling today

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 October Minutes: 2,499
0
32.25
64.5
96.75
129
PATTI24's Photo PATTI24 Posts: 45,094
4/18/15 9:29 A

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yes I did walking yesterday

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





 current weight: 2.0  over
5
2.5
0
-2.5
-5
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,771
4/17/15 7:40 P

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was out running 13.38 k's today

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 October Minutes: 2,499
0
32.25
64.5
96.75
129
PATTI24's Photo PATTI24 Posts: 45,094
4/15/15 7:51 A

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I got my walking in yesterday

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





 current weight: 2.0  over
5
2.5
0
-2.5
-5
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,771
4/14/15 6:57 P

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64 minutes running
15 minutes cycling at 16 miles per hour


Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 October Minutes: 2,499
0
32.25
64.5
96.75
129
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,771
4/10/15 3:36 P

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85 minutes or power walking/running

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 October Minutes: 2,499
0
32.25
64.5
96.75
129
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,771
4/9/15 11:04 P

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cycling 20 mins running 30 minutes

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 October Minutes: 2,499
0
32.25
64.5
96.75
129
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,771
4/7/15 11:17 P

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power walking emoticon

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 October Minutes: 2,499
0
32.25
64.5
96.75
129
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,771
4/3/15 7:30 P

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running and strength training................and washing floors


Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 October Minutes: 2,499
0
32.25
64.5
96.75
129
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,771
4/1/15 10:05 P

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power walking and strengthtraining

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 October Minutes: 2,499
0
32.25
64.5
96.75
129
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,771
3/31/15 10:11 P

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running

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 October Minutes: 2,499
0
32.25
64.5
96.75
129
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,771
3/27/15 11:37 P

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walking and cycling

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 October Minutes: 2,499
0
32.25
64.5
96.75
129
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,771
3/24/15 7:28 P

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yes running/power walking 11.3 kilometers

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 October Minutes: 2,499
0
32.25
64.5
96.75
129
SEDONACAT's Photo SEDONACAT SparkPoints: (186,861)
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2/8/15 7:40 A

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We walked the dogs for almost 3 hrs last night at the shelter and will do the same today. I got in 13,000 steps!
emoticon


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NEW-CAZ's Photo NEW-CAZ Posts: 41,248
2/5/15 2:45 A

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emoticon 60 emoticon
emoticon 60 emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.4  over
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DONNALEE-53's Photo DONNALEE-53 Posts: 9,917
1/10/15 5:59 P

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Yes, while I was feeding and watering horses. I ran around and did a few jumps and carried water twice and hay. emoticon

Donna
Lehighton, Pa
BLC 27-to-44
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -9.0  under
10
5
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SEDONACAT's Photo SEDONACAT SparkPoints: (186,861)
Fitness Minutes: (86,836)
Posts: 7,017
1/4/15 7:31 A

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I will. My Fitbit makes sure that I get my 10,000 steps in. Plus we plan to go to the pool and I'll do water exercises...jumping jacks!

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12/28/14 11:29 A

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Yes, 45 min of walking which included a lot of hills.

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OOLALA53's Photo OOLALA53 Posts: 17,770
12/28/14 11:05 A

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Was in a dance performance yesterday. I guess with the modified practice we got in plus the performance itself, I got in my minimum. Today, I will likely go to class. Might pull out the mini-trampoline, too.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,961 Days since:  I began the NO S lifestyle
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12/21/14 4:20 P

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Will strive to get my 10000 steps in with a long walk this evening. emoticon

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OOLALA53's Photo OOLALA53 Posts: 17,770
12/16/14 3:30 P

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Yes, on the rebounder.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,961 Days since:  I began the NO S lifestyle
0
1000
2000
3000
4000
SEDONACAT's Photo SEDONACAT SparkPoints: (186,861)
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10/5/14 7:47 A

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Yes, the gym! emoticon

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9/29/14 7:53 A

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I haven't yet but we're going to Epcot again today so that will involve lots of walking altho it will be slow. My DH will get more than I since he'll be pushing our elderly neighbor's wheelchair.

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9/21/14 7:10 A

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On my way to the pool now for 45-60 min of water aerobics. I try to do 200 jumping jacks. emoticon

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9/14/14 11:07 A

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Yes! 45 min of water aerobics. emoticon

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CD14703122 Posts: 1,042
9/11/14 1:12 P

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I do 40 to 60 minutes low impact aerobics everyday i found a video on youtube i do is only one i found i can do with out straining my back and ending up in emergency again emoticon

NEW-CAZ's Photo NEW-CAZ Posts: 41,248
9/6/14 5:47 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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NEW-CAZ's Photo NEW-CAZ Posts: 41,248
8/12/14 2:39 A

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emoticon emoticon 70 mins

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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SEDONACAT's Photo SEDONACAT SparkPoints: (186,861)
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8/10/14 7:12 A

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I did water aerobics yesterday and am getting ready to go to the gym early to do strength and treadmill. I over-did the treadmill Friday and had pain in my feet and knee for 2 days.

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NEW-CAZ's Photo NEW-CAZ Posts: 41,248
8/10/14 3:30 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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NEW-CAZ's Photo NEW-CAZ Posts: 41,248
8/9/14 3:27 A

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emoticon 60mins emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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NEW-CAZ's Photo NEW-CAZ Posts: 41,248
8/7/14 4:07 A

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emoticon 60mins emoticon

Edited by: NEW-CAZ at: 8/9/2014 (03:27)
Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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DONNALEE-53's Photo DONNALEE-53 Posts: 9,917
8/6/14 9:24 A

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Donna
Lehighton, Pa
BLC 27-to-44
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




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NEW-CAZ's Photo NEW-CAZ Posts: 41,248
8/1/14 3:12 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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NEW-CAZ's Photo NEW-CAZ Posts: 41,248
7/31/14 3:23 A

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emoticon 50mins emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.4  over
5
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NEW-CAZ's Photo NEW-CAZ Posts: 41,248
7/27/14 3:07 A

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emoticon 60mins, 3 miles

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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5
2.5
0
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NEW-CAZ's Photo NEW-CAZ Posts: 41,248
7/23/14 3:26 A

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emoticon 60mins

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.4  over
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NEW-CAZ's Photo NEW-CAZ Posts: 41,248
7/21/14 3:41 A

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emoticon 60mins

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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CD12377244 Posts: 5,197
7/4/14 8:24 A

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Not yet I'm emoticon in the park in a little bit! emoticon

NEW-CAZ's Photo NEW-CAZ Posts: 41,248
4/3/14 10:45 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.4  over
5
2.5
0
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NEW-CAZ's Photo NEW-CAZ Posts: 41,248
3/20/14 10:53 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.4  over
5
2.5
0
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ROBIN0511's Photo ROBIN0511 Posts: 71
9/19/12 12:42 P

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40 mins on my rebounder today emoticon

Namaste


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ROBIN0511's Photo ROBIN0511 Posts: 71
9/18/12 1:45 P

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I did my turbo jam again

Namaste


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ROBIN0511's Photo ROBIN0511 Posts: 71
9/16/12 11:24 A

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turbo jam cardio workout today emoticon

Namaste


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BCARSON11's Photo BCARSON11 Posts: 16,588
9/13/12 10:16 P

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Zumba yesterday and Body Combat today for my cardio.

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: �What! You, too? Thought I was the only one.�� (C.S. Lewis)
Inspire others by your example.


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,469
7/30/12 8:02 A

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rest day

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin




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NEW-CAZ's Photo NEW-CAZ Posts: 41,248
7/30/12 4:03 A

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emoticon emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.4  over
5
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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,469
7/29/12 2:59 P

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Sue did emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin




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NEW-CAZ's Photo NEW-CAZ Posts: 41,248
7/29/12 3:04 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.4  over
5
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0
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NEW-CAZ's Photo NEW-CAZ Posts: 41,248
7/27/12 3:03 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.4  over
5
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0
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MOMMA48's Photo MOMMA48 Posts: 810,028
9/25/11 5:18 P

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Teams:
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AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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