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L*I*T*A*'s Photo L*I*T*A* Posts: 234,999
2/21/14 10:53 A

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Teri............................ emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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1AVERY's Photo 1AVERY Posts: 7,005
2/21/14 8:31 A

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emoticon I did the rowing machine after reading spark article. I also did 100 crumches usually do 50.

STAY POSITIVE AND SMILE. DON'T BE DISCOURAGED WHEN YOU HAVE A BAD DAY. THEY CAN ONLY GET BETTER.


 current weight: 294.0 
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1AVERY's Photo 1AVERY Posts: 7,005
2/21/14 7:16 A

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emoticon I did the rowing machine after reading spark article. I also did 100 crumches usually do 50.

STAY POSITIVE AND SMILE. DON'T BE DISCOURAGED WHEN YOU HAVE A BAD DAY. THEY CAN ONLY GET BETTER.


 current weight: 294.0 
294
276.75
259.5
242.25
225
L*I*T*A*'s Photo L*I*T*A* Posts: 234,999
2/20/14 11:27 P

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CHOCSUNDAE.............................. emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 720
0
943.75
1887.5
2831.25
3775
CHOCSUNDAE's Photo CHOCSUNDAE SparkPoints: (0)
Fitness Minutes: (61,784)
Posts: 3,020
2/20/14 9:54 P

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Today was my African dancing class. I made sure to add intensity to the dances. emoticon

Everyday is a new start!

Here we go Steelers, here we go!!

God will make a way





 current weight: 155.0 
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L*I*T*A*'s Photo L*I*T*A* Posts: 234,999
2/20/14 9:33 P

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emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 720
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,999
2/20/14 9:32 P

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Teri.................................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 720
0
943.75
1887.5
2831.25
3775
1AVERY's Photo 1AVERY Posts: 7,005
2/20/14 2:28 P

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Going to the gym shortly will do this challenge. Teri

STAY POSITIVE AND SMILE. DON'T BE DISCOURAGED WHEN YOU HAVE A BAD DAY. THEY CAN ONLY GET BETTER.


 current weight: 294.0 
294
276.75
259.5
242.25
225
L*I*T*A*'s Photo L*I*T*A* Posts: 234,999
2/20/14 12:02 A

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Happy Thursday to you!

Your challenge today is to FEEL THE BURN! Whether you are doing cardio or strength training, you can push yourself just a bit more today.

If you are doing strength training, try one of the following:

*Do more reps
*Add weight or add a bit more weight

If you are doing cardio training, try one of the following:

*Go for a longer time
*Increase the intensity

Hope all have a FANTASTIC Thursday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 720
0
943.75
1887.5
2831.25
3775
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