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L*I*T*A*'s Photo L*I*T*A* Posts: 235,378
8/22/19 12:12 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 480
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943.75
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2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,378
8/22/19 12:12 A

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Bonnie.......................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 480
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 49,536
8/21/19 9:47 A

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1-Drinking 8 cups of water
2-Eating a fruit and/or vegetable today
3-Not eating in front of the TV
4-No soda but drink your water
5-Eat breakfast today
6-No candy or potato chips


I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
678,640 SparkPoints
L*I*T*A*'s Photo L*I*T*A* Posts: 235,378
8/20/19 11:33 P

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Happy Wednesday to you!


today challenges are below:

1-Drinking 8 cups of water
2-Eating a fruit and/or vegetable today
3-Not eating in front of the TV
4-No soda but drink your water
5-Eat breakfast today
6-No candy or potato chips

Do as many as you can and come back a tell us what you did!

Have a great Wednesday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 480
0
943.75
1887.5
2831.25
3775
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