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JENJENS75 Posts: 6,897
12/31/12 8:19 P

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LAKEGIRL72 emoticon Praying it went well, and that you are looking to tomorrow with antipation! :)

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


LAKEGIRL72's Photo LAKEGIRL72 Posts: 137
12/31/12 6:34 P

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BeFit in 90 Day 1

Marla

The Perfect Time to Start Something Never Arrives!


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JENJENS75 Posts: 6,897
12/10/12 1:08 A

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emoticon Great CHUM48!!!

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


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12/9/12 12:06 P

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Boot Camp 2, Stationary Bike and Ab workout

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12/2/12 6:12 P

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Boot Camp Day 2, Stationary bike and Core!

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9/27/12 12:33 P

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Core and biking

JENJENS75 Posts: 6,897
7/2/12 5:26 A

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Today will be some housekeeping, and God willing, a good walk :)

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


JENJENS75 Posts: 6,897
6/26/12 11:54 A

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Glad you are able to get out and get some activity in. I am going to try to get some house keeping in before the air quality goes south. Everybody have a wonderful day! :)

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


CD11187974 Posts: 603
6/26/12 11:19 A

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I walked around the block , strenghtening exercises 15 minutes on the cross trainer and chores around home

CD11187974 Posts: 603
6/26/12 11:15 A

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Takecare Jen

JENJENS75 Posts: 6,897
6/25/12 10:54 A

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I am out of town unfortunately, and quite literally in the middle of a forest fire. They are telling us to not exert ourselves, because they don't want to use personnel on medical emergencies that can be avoided. The air quality here is atrocious.

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


CD11187974 Posts: 603
6/25/12 10:30 A

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I walked around the block ,5 minutes on the tredmill and cross trainer and chores around home

JENJENS75 Posts: 6,897
5/29/12 7:46 P

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18 hour work day, so no exercise today unfortunately.

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


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5/29/12 7:44 P

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Bike ride

JENJENS75 Posts: 6,897
3/18/12 2:49 P

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It is the Lord's day therefore I will rest

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


JENJENS75 Posts: 6,897
3/12/12 4:59 A

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moderate housework (taking out the trash, dishes, taking items out to the car (1/4 mile away from the home, and things such as that) Today I am either going to go for a walk, or do some shopping, both requiring a walk :)

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


CD10081037 Posts: 6,900
3/11/12 7:49 P

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walk

JENJENS75 Posts: 6,897
2/26/12 4:19 A

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I am in my funky work schedule right now, so walking to and from my vehicle is about it so far.

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


JENJENS75 Posts: 6,897
2/22/12 3:17 P

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Sounds great! :)

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


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2/22/12 11:51 A

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Walked three miles with Leslie Sansone Burn Body Fat sweat! sweat! sweat!

JENJENS75 Posts: 6,897
2/5/12 9:48 P

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I did a good amount of housework. Not bad for one of my flip around days (flipping from days to nights this time)

Jen

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


SNUZSUZ's Photo SNUZSUZ Posts: 18,831
2/4/12 11:10 P

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I walked a little today, not enough though!

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



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JENJENS75 Posts: 6,897
2/4/12 4:48 P

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I will empty my vehicle of groceries tonight, which will be several trips (primarily secondary to several one gallon water refills), each trip being 1/16th of a mile each way secondary to my new, and believe it or not better, parking spot. I am going to think of it as a hike with a weighted pack.




Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


JENJENS75 Posts: 6,897
2/1/12 10:11 A

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It is far too early, and I am far too still asleep to decide what I am going to do today. I will figure it out a bit later in the morning. I do still have quite a bit of housekeeping to do though :)

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (0)
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2/1/12 10:06 A

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Treadmill & Ab machine

Namaste,

***Cindi***


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JENJENS75 Posts: 6,897
1/31/12 12:33 P

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Heavy duty housecleaning today! :)

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


JENJENS75 Posts: 6,897
1/31/12 11:54 A

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emoticon SNUZSUZ

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


SNUZSUZ's Photo SNUZSUZ Posts: 18,831
1/31/12 11:45 A

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I walked 1.3 miles! 2 days in a row:)

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



 current weight: 188.5 
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185.125
181.75
178.375
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JENJENS75 Posts: 6,897
1/30/12 3:17 P

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I went for a nice walk outside :)

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


JENJENS75 Posts: 6,897
1/29/12 2:59 P

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Work day and a Sunday, so between the two, not a lot going on today. I will be extremely active this week though.

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


JENJENS75 Posts: 6,897
1/25/12 12:17 P

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I will be going for a two hour hike this afternoon.

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


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1/25/12 9:21 A

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Leslie Sansone 5 Fast Mile

MJRVIC2000's Photo MJRVIC2000 Posts: 12,114
1/25/12 8:02 A

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I will be doing strength training, abs, dancing and walking/jogging.

Vic.

HAVE A BLESSED DAY

Let's make the journey to heaven together.


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JENJENS75 Posts: 6,897
1/24/12 10:52 A

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I will be going for a hike in the Santa Monica Wilderness, and, weather/surf permitting, have a surf session this afternoon. Time to break out the 5/4. emoticon emoticon

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


MJRVIC2000's Photo MJRVIC2000 Posts: 12,114
1/24/12 7:48 A

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Today I will do upper body strength training, walk and jog, and work in the Yard and in the gardens. Vic.

Edited by: MJRVIC2000 at: 1/24/2012 (07:49)
HAVE A BLESSED DAY

Let's make the journey to heaven together.


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ANNIE924's Photo ANNIE924 Posts: 1,546
1/23/12 8:35 P

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WATP DVD and upper body strength training

Everything is permissible for me--but not everything is beneficial. Everything is permissible for me--but I will not be mastered by anything. 1 Corinthians 6:12

Live in Atlantic Time Zone,
New Brunswick Canada


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JENJENS75 Posts: 6,897
1/23/12 4:36 P

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I have more snow to shovel, and quite an area to do, and after that I am going to go snow shoeing, and after THAT, I am going to go night skiing :)

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


MJRVIC2000's Photo MJRVIC2000 Posts: 12,114
1/23/12 8:13 A

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Today, weather permitting, I'm going to mow the yard and do cardio.

Vic.

HAVE A BLESSED DAY

Let's make the journey to heaven together.


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JENJENS75 Posts: 6,897
1/23/12 2:29 A

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shoveled snow - i know - this is what i get for going out of town

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


MJRVIC2000's Photo MJRVIC2000 Posts: 12,114
1/22/12 8:15 A

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Today is a DAY of WORSHIP and REST! Vic.

HAVE A BLESSED DAY

Let's make the journey to heaven together.


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MISSPEACHES3's Photo MISSPEACHES3 Posts: 2,480
1/21/12 7:51 P

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This counts for me, I went to Sam's Club and grocery shopped. My legs hurt. Glad I don't do that very often. LOL. The standing in line counts also, I am using calories when I am standing or walking at Sam's Club.

Blessings to all.

One of my favorite Bible verses: Jeremiah 29:11
NEVER EVER give up or give in.
Smiling helps the sadness go away.


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JENJENS75 Posts: 6,897
1/21/12 9:27 A

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...another work day today, but I have changed things up a bit for parking so I have to walk more to and from my vehicle.

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


MJRVIC2000's Photo MJRVIC2000 Posts: 12,114
1/21/12 7:57 A

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If the weather permits, I'm going to work outside today cleaning out weeds from the Yard and The Gardens. Vic.

HAVE A BLESSED DAY

Let's make the journey to heaven together.


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JENJENS75 Posts: 6,897
1/20/12 10:20 A

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Today I work, so I will try to do some active housecleaning tonight for :30 minutes or so.



Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


MJRVIC2000's Photo MJRVIC2000 Posts: 12,114
1/20/12 8:30 A

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Today I will do cardio, strength, abs, walking and jogging and take my wife out for lunch where we had our first date. Have a GREAT WEEKEND! Vic.

HAVE A BLESSED DAY

Let's make the journey to heaven together.


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1/19/12 6:35 P

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cardio

MJRVIC2000's Photo MJRVIC2000 Posts: 12,114
1/19/12 7:52 A

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Today, I will be taking our dog, Scooter, to the vet for his checkup and afterward take my wife out for lunch. I will probably do some strength training with abs and do some walking and jogging. Vic.

HAVE A BLESSED DAY

Let's make the journey to heaven together.


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JENJENS75 Posts: 6,897
1/18/12 11:47 A

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Since it is a "flip around" day for me, I will most likely not get much done in the realm of physical activity; however, there is that rumor that you can burn calories when you sleep, so I will be counting on that. The good news is that I don't eat much on these days either, so it should balance itself out one way or the other.

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


MJRVIC2000's Photo MJRVIC2000 Posts: 12,114
1/17/12 8:03 A

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Today we have plans to do others things so I will just do strength and abe workouts, some walking and jogging and perhaps some dancing or sport Wii. Vic.

HAVE A BLESSED DAY

Let's make the journey to heaven together.


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JENJENS75 Posts: 6,897
1/16/12 7:04 P

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Well since I just woke up from my shift last night, and since I have tons to do around the house, I will build a workout into my cleaning repatoir. :)

Blessings to you all! I hope you had a great Martin Luther King Jr. Day! :)

Jen

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


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1/16/12 6:00 P

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walk

MJRVIC2000's Photo MJRVIC2000 Posts: 12,114
1/16/12 7:58 A

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IT'S MONDAY and I'm planning a FULL WORKOUT: Cardio, Strength, Walking, and Jogging!
God Bless Everyone! Vic.

HAVE A BLESSED DAY

Let's make the journey to heaven together.


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JENJENS75 Posts: 6,897
1/15/12 9:52 P

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Nothing, not only was it Sunday, but I work nights tonight, so I was sleeping all day :)

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


CD11348896 SparkPoints: (0)
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1/15/12 7:14 P

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nothing a day off!!!!

MJRVIC2000's Photo MJRVIC2000 Posts: 12,114
1/15/12 7:55 A

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Today is SUNDAY: a day for Bible Class and Worship; a day of rest and praise. Vic.

HAVE A BLESSED DAY

Let's make the journey to heaven together.


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1/14/12 11:23 A

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danced

MJRVIC2000's Photo MJRVIC2000 Posts: 12,114
1/13/12 5:09 P

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Friday is a tough day for me also. My wife and I go out for lunch (we go to Piza Hut for a sandwich and potatoe wedges). We do this every Friday since our first date years ago, and then we go shopping...she loves to shop...LOL! But I manage to get a ot of walking while we are shopping. Like Yiu said...Monday is just around the corner. God Bless You! Vic,

HAVE A BLESSED DAY

Let's make the journey to heaven together.


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JENJENS75 Posts: 6,897
1/13/12 11:30 A

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Thanks Vic! Work again today, so I am not quite sure how much exercise I will get in, as I don't have much time between shifts. Oh well, Monday is almost here :)

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


MJRVIC2000's Photo MJRVIC2000 Posts: 12,114
1/13/12 8:47 A

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Thank YOU, JEN! Let's get the whole team excited about workouts, and as my wife says, Workins! Good Health to You my brother! Lift The Savior Up! Vic.

HAVE A BLESSED DAY

Let's make the journey to heaven together.


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JENJENS75 Posts: 6,897
1/12/12 11:33 A

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Well since I can't seem to get any sleep this morning, I think I shall get a complete workout in today! I shall join you Vic!!! :)

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


MJRVIC2000's Photo MJRVIC2000 Posts: 12,114
1/12/12 8:43 A

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I'm going to try a full workout today! Vic.

HAVE A BLESSED DAY

Let's make the journey to heaven together.


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JENJENS75 Posts: 6,897
1/12/12 4:27 A

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Yeah - so not a lot of physical activity today, as work is pretty much sitting on your behind for 12 hours, and no it is not an option. I am lucky if I get two bathroom breaks out of the night, but it pays the bills for a little while longer anyway. I don't think they could have come up with a more unhealthy job though.

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


JENJENS75 Posts: 6,897
1/11/12 12:06 P

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Today I work nights, so I will be going back to bed here in a moment, and my day will start ~ 4:00 p.m.



Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


MJRVIC2000's Photo MJRVIC2000 Posts: 12,114
1/11/12 8:00 A

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Today is a very busy day for my wife and I. WE have to prepare and serve a meal at noon for the family of a christian friend that passed away. Then we will attend the funeral. Then we will rush home, change clothes, pick up the food we prepared yesterday and return to the church to serve our regular fellowship meal. Afterward, we will attend a bible class and return home. God Bless Everyone! Vic.

HAVE A BLESSED DAY

Let's make the journey to heaven together.


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JENJENS75 Posts: 6,897
1/10/12 12:07 P

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Today is day two of deep cleaning! :)

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


MJRVIC2000's Photo MJRVIC2000 Posts: 12,114
1/10/12 8:17 A

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My wife and I will be busy today and tomorrow preparing food for a funeral and also for a fellowship meal. God bless everyone, Vic.

HAVE A BLESSED DAY

Let's make the journey to heaven together.


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JENJENS75 Posts: 6,897
1/9/12 1:38 P

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Today is a deep cleaning house cleaning day! :) Oh YEAH!!!

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


MJRVIC2000's Photo MJRVIC2000 Posts: 12,114
1/8/12 2:15 P

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Sunday is a REST DAY for me...just a little walking! Vic.

HAVE A BLESSED DAY

Let's make the journey to heaven together.


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JENJENS75 Posts: 6,897
1/8/12 11:57 A

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Yesterday, I was preparing my place for a dinner party, so kitchen and housekeeping duties. It was rather active actually, although it doesn't sound like it after I type it. Today is Sunday, so it is my day of rest - no strenuous activity today.

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


JENJENS75 Posts: 6,897
1/6/12 9:09 A

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Today is shopping day, so lots and lots of walking!

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


MJRVIC2000's Photo MJRVIC2000 Posts: 12,114
1/6/12 8:56 A

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I use a cardio workout DVD called DANCE-X, a 45 minute workout, 58 minutes if I also do the abe section. I do strength training with another DVD called POWER, a 30 minutes workout, and then I do 6 to 10 miles walking and jogging. Sometimes in the evening I like to do Wii Sports. God Bless, Vic.

HAVE A BLESSED DAY

Let's make the journey to heaven together.


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JENJENS75 Posts: 6,897
1/5/12 10:11 A

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I am going outside for a walk here as soon as I finish answering my emails from overnight :)

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


MJRVIC2000's Photo MJRVIC2000 Posts: 12,114
1/2/12 2:59 P

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My wife and I took down all the inside and outside Xmas decoraztions, packed them and stored them away. I have over 8600 steps already of walking and still have hald a day to go.
Vic.

HAVE A BLESSED DAY

Let's make the journey to heaven together.


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JENJENS75 Posts: 6,897
1/2/12 1:30 P

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Walked around the house chasing my cat

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


JENJENS75 Posts: 6,897
12/26/11 10:20 A

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I just got up, so the best I have at this point is a bit of walking ;)

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


MJRVIC2000's Photo MJRVIC2000 Posts: 12,114
12/26/11 10:02 A

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Cardio, strength, walking, jogging, and dancing.

HAVE A BLESSED DAY

Let's make the journey to heaven together.


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JENJENS75 Posts: 6,897
12/25/11 12:15 P

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I will be cleaning house today, so various activities :)

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


WALKINGSPARK's Photo WALKINGSPARK Posts: 11,982
12/20/11 11:00 A

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leg squats

Blessings!!


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JENJENS75 Posts: 6,897
11/19/11 11:12 A

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@Roland - emoticon

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


RSSSLHB's Photo RSSSLHB Posts: 55,425
11/19/11 10:35 A

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A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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JENJENS75 Posts: 6,897
11/19/11 10:31 A

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The only exercise I have done thus far is an exercise in frustration. Praying the day gets better!

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


ILUVTTV's Photo ILUVTTV Posts: 5,543
11/19/11 6:30 A

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Yesterday--went shopping, though not a physical workout, it was a mental workout!

Edited by: ILUVTTV at: 11/19/2011 (06:31)
Anne

At the name of Jesus every knee should bow, in heaven and on earth and under the earth. ~ Phil 2:10





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JENJENS75 Posts: 6,897
11/18/11 2:06 P

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Cleaned house.

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


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