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VELRENO's Photo VELRENO SparkPoints: (3,286)
Fitness Minutes: (11,309)
Posts: 4,835
2/2/13 3:58 P

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Woohoo.


EDISON ONCE SAID, "WHEN YOU EXHAUST ALL POSSIBILITIES, REMEMBER THIS: YOU HAVEN'T."


 current weight: 190.0 
210
191.25
172.5
153.75
135
LUCKYNUMBER23's Photo LUCKYNUMBER23 SparkPoints: (0)
Fitness Minutes: (15,322)
Posts: 449
1/31/13 1:32 P

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Great job. You can do this.

 Pounds lost: 5.8 
0
6.5
13
19.5
26
CD11874261 SparkPoints: (0)
Fitness Minutes: (19,646)
Posts: 1,667
1/31/13 8:39 A

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SUCCESS-AMT SparkPoints: (0)
Fitness Minutes: (67,845)
Posts: 3,928
1/30/13 3:56 P

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Great!

 current weight: 237.0 
254
228
202
176
150
LAELLIS1's Photo LAELLIS1 SparkPoints: (0)
Fitness Minutes: (8,786)
Posts: 329
1/26/13 8:17 P

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 current weight: 202.4 
202.4
185.55
168.7
151.85
135
SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,653
1/26/13 5:16 P

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I have finished the challenge, today! It was trying at times, but I am happy I did it! Nichole's weight lifting was the first time I have done weights! REALLY feel great!

Great successes for our team! YES!

*~LIGHT

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.0  over
30
15
0
-15
-30
NEWVINE's Photo NEWVINE SparkPoints: (376,087)
Fitness Minutes: (338,952)
Posts: 16,860
1/26/13 1:53 P

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Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 10.0 
0
10
20
30
40
JAZZII4's Photo JAZZII4 Posts: 9,140
1/26/13 7:42 A

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 current weight: 173.0 
173
161
149
137
125
LAELLIS1's Photo LAELLIS1 SparkPoints: (0)
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1/25/13 6:56 P

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 current weight: 202.4 
202.4
185.55
168.7
151.85
135
*KATY*'s Photo *KATY* SparkPoints: (27,297)
Fitness Minutes: (32,061)
Posts: 113
1/25/13 5:50 P

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Katy


 current weight: 170.2 
180
170
160
150
140
BECONSISTENT's Photo BECONSISTENT SparkPoints: (186,282)
Fitness Minutes: (203,111)
Posts: 5,309
1/25/13 5:49 P

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 current weight: 229.0 
229
221.75
214.5
207.25
200
VENISEW1's Photo VENISEW1 Posts: 8,282
1/25/13 4:08 P

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Leader of Moms and Dads At Home
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=90

Team Leader of Southeastern, MA
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=28570


 current weight: 160.4 
174
168
162
156
150
XRAYLADY65's Photo XRAYLADY65 Posts: 1,936
1/25/13 3:58 P

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awesome congratulations


Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 135 and 140 and a 110# weight loss

These are the runs for 2014 season

4-19 young life 5k 31:52
5-26 Strive for 5 5k 29:54
5-31 Kalamazoo run or dye 5k
6-14 Higgans lake Sunrise 5k 33:03
7-4 Lake city 5k 29:50
7-12 traverse city 10k 1:05:25
8-23 buckly 15k 2:00
10-4 Crystal Mountain half marathon 2:37

These are races from 2013 and times

4-19


 current weight: 148.4 
245
216.25
187.5
158.75
130
ROBFIL's Photo ROBFIL Posts: 20,159
1/25/13 2:44 P

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I have lost 12 pounds in 3 weeks during very trying times and did it through a couple of changes. My exercise was the same but watching the portions I ate, increasing the water, veggies and fruits and by adding the cardios to my workout. Feel like a new man and the new routine is becoming a habit.

Rob.

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