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Walking Guide
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GIGIMARIE21's Photo GIGIMARIE21 SparkPoints: (6)
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12/9/13 6:59 P

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You can do it TERRALOVE. I am wishing you success in your journey. I am exercising 5 days a week at the YMCA. Monday: treadmill, bike, weights, Tuesday: Boot Camp, Wednesday: Zumba Dance, Thursday: Zumba Toning, Friday: Treadmill, bike, weights. I am working hard to reach my weight goal. In January my family and I are planning on getting our professional photos done to begin the new year 2014. My husband and I have lost weight during 2013. We are getting all dress up and seen this photos as a motivation to continue on our weight lost journey. Wishing you a wonderful Monday.

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TERRALOVE's Photo TERRALOVE Posts: 557
12/8/13 12:39 P

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Starting day 1 of week 4 and feeling awesome!

Terralove
Southwest Florida


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MEMORIES7's Photo MEMORIES7 SparkPoints: (202,707)
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11/17/13 10:08 A

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emoticon

 current weight: 124.0 
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GIGIMARIE21's Photo GIGIMARIE21 SparkPoints: (6)
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11/9/13 7:38 P

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Congratulation on not needing pit stop anymore. I am happy to read your update. We can do it!

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CICELY360 Posts: 4,142
11/3/13 5:00 P

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emoticon

CD11848877 SparkPoints: (0)
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11/2/13 10:35 P

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This is so old
I don't need pit stops any more


CD11848877 SparkPoints: (0)
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8/22/13 9:14 P

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You're emoticon
I have only done Leslie 3 miles, I'll have to catch up with you!
If it's nice I can walk forever (as long as there are pit stops along the way emoticon )
emoticon

GIGIMARIE21's Photo GIGIMARIE21 SparkPoints: (6)
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8/22/13 7:18 P

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emoticon KAB7801! On Monday of this week I did Leslie Sansone walk away the pound 5 miles. Tuesday Boot Camp. Wednesday Zumba Dance. Thursday Zumba fitness Friday Track or treadmill for 3 miles. Now that my little Princess will be going to school September 3 my husband and I will go to our local park and walk 8 miles on Monday and Friday. I already bought a light comfortable jacket for those cool morning:) I like to mix it up so I do not get bore to exercise. Like Leslie Sansone said keep your muscles alert:) Again you can do it and I am cheering for you!

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CD11848877 SparkPoints: (0)
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8/22/13 9:25 A

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I've been on week 4 for 4 weeks now it's time to get back in the game! No more slacking!
Keep me in check! emoticon

GIGIMARIE21's Photo GIGIMARIE21 SparkPoints: (6)
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3/10/13 12:49 P

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You are welcome Jericho1991. emoticon

 current weight: 188.4 
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JERICHO1991's Photo JERICHO1991 SparkPoints: (454,075)
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3/10/13 12:42 P

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That's great. Thanks for sharing your success.

Fort Wayne, Indiana Eastern Time Zone
"Walkers,Runners,Joggers, & Gadgeters" (WRJ&G)
2018 Summer 5% Weight Loss Challenge


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GABIBEAR's Photo GABIBEAR SparkPoints: (392,107)
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3/7/13 6:32 P

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emoticon emoticon Way to go GIGI!!!!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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SUCCESS-AMT SparkPoints: (0)
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3/4/13 9:48 P

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Great!!

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GIGIMARIE21's Photo GIGIMARIE21 SparkPoints: (6)
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3/4/13 4:55 P

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Thank You Rhondawi. emoticon Today the nutritional class that I am taking took a tour of our local Giant. First looking at the food we like, and what was their nutritional values. Then deciding what was a better choice. The ladies got a $10.00 gift cards we had to buy for 4 people. Include at least 4 healthy food from each of the food group. My complete meal was a pasta dish: Dreamfield Spaghetti at $1.79, and I had a coupon for a $1.00. I only paid .79cents. Rinaldi traditional sauce no salt, Mozzarella cheese, Salad buy 1 get one free. A can of pineapple slices for dessert. The total was $14.40, and I only paid $9.61. A savings of $4.79. The teachers approved of my meal and the savings emoticon .Next Monday is our graduation class.

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RHONDAWI SparkPoints: (72,820)
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3/3/13 11:42 P

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emoticon Way to go!! Just remember, you are worth it!!!

Blessings are coming your way!!
Rhonda


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GIGIMARIE21's Photo GIGIMARIE21 SparkPoints: (6)
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3/3/13 2:59 P

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Thank You Gigi!

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RAFFERM Posts: 490
3/3/13 7:52 A

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GIGI
You are right! It is so great that you feel awesome and are doing well!

GIGIMARIE21's Photo GIGIMARIE21 SparkPoints: (6)
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3/3/13 7:22 A

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I did the January Jumpstart Fitness Challenge and continue with my exercises at my local YMCA.I started at 194lbs and today I got on the scale and it said 187LBS. I am down 7 LBS.
The changes that I made walking on the track for 4 days 3 miles then to 4 miles plus cardio eating more vegetable are making the difference. I am feeling Awesome this morning and will continue on my healthy journey. We can do it! emoticon emoticon

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