First of the month and must keep accountable for weight and blood sugars
Personal health issues : aging 70th year, heart stents, advanced neuropathy, pre-diabetic, celiac - Goals are JOY in living, be the best I can be, maintain mobility if possible.
Jan 1 204# to start the year
Feb 1 204# bounced up to 207 but stable for new month
Mar 1 206# Scared when I bounced clear up to 210 with 70th birthday celebrations
Jan 1 FastinBloodSugar_ 30Day 99
Feb 1 FBS ___ 15 day___ 30 Day 99
Mar 1 FBS 101 15 day 105 30 day 106
Sadly, average steps per day has dropped to 1500.
I keep fighting this battle and get weary of it. LOW carbs, moderate protein and Good fats
Personal health issues : aging 70th year, heart stents, advanced neuropathy, pre-diabetic, celiac - Goals are JOY in living, be the best I can be, maintain mobility if possible.
Jan 1 204# to start the year
Feb 1 204# bounced up to 207 but stable for new month
Mar 1 206# Scared when I bounced clear up to 210 with 70th birthday celebrations
Jan 1 FastinBloodSugar_ 30Day 99
Feb 1 FBS ___ 15 day___ 30 Day 99
Mar 1 FBS 101 15 day 105 30 day 106
Sadly, average steps per day has dropped to 1500.
I keep fighting this battle and get weary of it. LOW carbs, moderate protein and Good fats
Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2021 immediate goal of 199.5# = ONEderland Long term goal of 170#
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2021 immediate goal of 199.5# = ONEderland Long term goal of 170#
current weight: 212.0

238
218.5
199
179.5
160