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LINDAF49's Photo LINDAF49 Posts: 13,404
9/17/18 11:51 P

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Feeling a need to move on to more learning and sharing than I am doing on this team so blessings to each and see you in on Other times, teams, and Sparks.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 206.8 
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218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,404
9/5/18 12:17 P

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Sept - weigh-in day is Tuesday ...Need to continue accountability here for others in the process of the team weeks...
Tues 9/04/18 was lowest Wt of 202.8 FBS good at 102 But had a rough day and gave in to a measured cup of ice cream and wt and FBS were both up the following day ... must be consistent in this health battle and find good escape routes when I want the comfort/rebellious foods.
Mon 9/10 going out of town 4 days so doing this on Monday Wt 203.4 FBS 105 Feeling positive and strong in commitment to stay sugar free and gluten free.

Edited by: LINDAF49 at: 9/14/2018 (23:30)
Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 206.8 
238
218.5
199
179.5
160
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (174,242)
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11/22/16 9:52 A

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11/22/16 FBS = 103

Marilyn Kay

I can do this!


 current weight: 174.8 
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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (174,242)
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11/21/16 1:52 A

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11/20/16 FBS = 101

Marilyn Kay

I can do this!


 current weight: 174.8 
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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (174,242)
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11/20/16 9:58 A

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Did this challenge again. Keeping A1c and blood sugar levels between 70- 110 most days.

Marilyn Kay

I can do this!


 current weight: 174.8 
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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (174,242)
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4/28/16 10:24 P

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Walked around 3 stores with my mother shopping then did a 17 minute walk and an 11 minute walk outside. Most walking I have done in a while.

Marilyn Kay

I can do this!


 current weight: 174.8 
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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (174,242)
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4/27/16 5:53 P

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I am doing good with keeping my blood sugars below 140 and with my walking daily. Now if I can start drinking more water and eat more healthy I might start seeing the weight come off.

Marilyn Kay

I can do this!


 current weight: 174.8 
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181.25
177.5
173.75
170
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (174,242)
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4/25/16 10:08 P

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My A1c last month was 5.8. My fasting blood sugars run from 92 - 125 every day. I test 4 times per day before each meal. I am walking outside everyday between 15 and 35 minutes depending on the weather and how I feel.

Marilyn Kay

I can do this!


 current weight: 174.8 
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181.25
177.5
173.75
170
CAROL6X's Photo CAROL6X SparkPoints: (733,865)
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4/30/15 5:51 A

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I have been doing good-a1c is 5.0 -the only problem is at work as I work nights at the hospital and from 5am and on it is overly busy with me doing EKGs, drawing blood and getting vital signs.I work on our busy Cardiac Unit. My sugar drops sometimes. I have to be careful.

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 135.3 
384
321.825
259.65
197.475
135.3
CAROL6X's Photo CAROL6X SparkPoints: (733,865)
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3/30/15 8:10 P

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My A1c last week was a 5.0-moving right along here.

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 135.3 
384
321.825
259.65
197.475
135.3
DAHARER's Photo DAHARER Posts: 55
3/11/15 1:34 A

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I completed this challenge last week and Monday my AC1 was 7. My Dr says it is perfect.

The difference between who you are and who you want to be is what you do.


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CAROL6X's Photo CAROL6X SparkPoints: (733,865)
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12/30/14 3:45 P

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My A1c was 5.1 the other day. emoticon emoticon emoticon emoticon emoticon

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 135.3 
384
321.825
259.65
197.475
135.3
DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (195,861)
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12/19/14 9:48 P

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My a1c was 6.5 think I may be on the right track emoticon

CST mo


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CAROL6X's Photo CAROL6X SparkPoints: (733,865)
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11/23/14 2:13 A

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I hope everyone is doing well-the holidays are upon us and time to be especially careful with what we eat.

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 135.3 
384
321.825
259.65
197.475
135.3
LINDAM.1 SparkPoints: (0)
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11/16/14 8:58 P

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Happy journy

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11/16/14 8:56 P

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I ate 4 dried peas for breakfast. Oatmeal apple lunch .Lasagna from fresh tomatoes cheep.

CAROL6X's Photo CAROL6X SparkPoints: (733,865)
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10/21/14 4:32 P

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I am just happy not to have to take those diabetic meds. I was taken off them the day I left the hospital from the surgery in Dec 17, 2012 and haven't been on them since. YAY!

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 135.3 
384
321.825
259.65
197.475
135.3
CAROL6X's Photo CAROL6X SparkPoints: (733,865)
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9/13/14 11:50 P

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FBS=72

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 135.3 
384
321.825
259.65
197.475
135.3
CAROL6X's Photo CAROL6X SparkPoints: (733,865)
Fitness Minutes: (287,903)
Posts: 9,364
9/10/14 5:40 P

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FBS= 70

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 135.3 
384
321.825
259.65
197.475
135.3
CAROL6X's Photo CAROL6X SparkPoints: (733,865)
Fitness Minutes: (287,903)
Posts: 9,364
9/8/14 6:26 P

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FBS= 72

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 135.3 
384
321.825
259.65
197.475
135.3
CAROL6X's Photo CAROL6X SparkPoints: (733,865)
Fitness Minutes: (287,903)
Posts: 9,364
9/5/14 3:57 A

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FBS= 70 I hope everyone is doing well.

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 135.3 
384
321.825
259.65
197.475
135.3
CAROL6X's Photo CAROL6X SparkPoints: (733,865)
Fitness Minutes: (287,903)
Posts: 9,364
9/4/14 1:29 A

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FBS= 76

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 135.3 
384
321.825
259.65
197.475
135.3
CAROL6X's Photo CAROL6X SparkPoints: (733,865)
Fitness Minutes: (287,903)
Posts: 9,364
8/31/14 6:17 P

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FBS= 76

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 135.3 
384
321.825
259.65
197.475
135.3
CAROL6X's Photo CAROL6X SparkPoints: (733,865)
Fitness Minutes: (287,903)
Posts: 9,364
8/30/14 5:22 P

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Doing great and looking forward to seeing the Fall colors-but not the Winter white stuff commonly known as snow!!

Carol-FBS today= 78

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 135.3 
384
321.825
259.65
197.475
135.3
CAROL6X's Photo CAROL6X SparkPoints: (733,865)
Fitness Minutes: (287,903)
Posts: 9,364
8/28/14 4:44 P

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I stopped being on diabetic Meds the day I had my surgery-12/17/2012 and haven't been on them since.

FBS= 80.

Carol

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 135.3 
384
321.825
259.65
197.475
135.3
CAROL6X's Photo CAROL6X SparkPoints: (733,865)
Fitness Minutes: (287,903)
Posts: 9,364
8/25/14 4:33 P

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Happy Monday, everyone! I hope everyone is having a good day!
FBS= 80
Carol

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 135.3 
384
321.825
259.65
197.475
135.3
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (0)
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8/21/14 9:46 A

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working on rooms in the basement

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



 Pounds lost: 8.7 
0
14
28
42
56
CAROL6X's Photo CAROL6X SparkPoints: (733,865)
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8/20/14 9:25 P

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Juggling my exercise, work and doing my ancestry.

Carol

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 135.3 
384
321.825
259.65
197.475
135.3
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (0)
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8/19/14 8:33 A

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priming for painting the ss room

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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7/14/14 5:36 P

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BACK FROM THE CLINIC AND MY PRE-OP....A1C WAS 4.6

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



 Pounds lost: 8.7 
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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (0)
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6/28/14 10:37 A

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emoticon no rain though it has been forecast for several days...therefore DH on ride with disabled Vet and I am hanging the laundry on the clothesline Currently 2 loads on the line and another in the washer . So far getting by with a fan in the livingroom and the ceiling fan at night in the bedroom. emoticon

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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5/29/14 9:16 A

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Smile and the world smiles too!

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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5/29/14 2:29 A

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Happy Healthy Day

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5/19/14 12:29 P

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emoticon Good Morning Team!
emoticon emoticon

emoticon
After a beautiful day in the high 70's yesterday temperature is now down to 50F today and thunderstorms
emoticon cold enough for us to turn on the furnace

we poured concrete into cylinders for footings yesterday... today it is raining...so very glad we did them yesterday
housework today while it is raining...glad we burned off some branches last night and I potted up more of my seedlings and plants.

Have a Great Day emoticon emoticon
emoticon Dusty

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



 Pounds lost: 8.7 
0
14
28
42
56
SANDRA2BTHIN's Photo SANDRA2BTHIN SparkPoints: (34,712)
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5/19/14 11:47 A

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I have gained 5 pounds back on plan today.

FBS 134

Never Give Up!


 current weight: 290.0 
309
281.75
254.5
227.25
200
LIFENPROGRESS's Photo LIFENPROGRESS SparkPoints: (127,060)
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5/18/14 3:09 P

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Met my first weight loss goal -- to be down 15 pounds -- Today, it's official! I've lost 16 pounds! emoticon

Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.
~ Steve Maraboli ~

bodynprogress.blogspot.com


 current weight: 278.0 
309
269.25
229.5
189.75
150
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5/17/14 9:30 A

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bluebirds, wrens and cardinals are back nesting in our trees

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



 Pounds lost: 8.7 
0
14
28
42
56
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5/16/14 11:09 A

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perhaps you could ask for the turkey on the mashed potatoes & gravy...we call it an open faced sandwich without the bread

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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5/13/14 11:51 P

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ordered a turkey sandwich it came on mashed potatoes white bread and gravy. I ordered a salad about 3 bits in my stomach was not doing good with all that white flower with pealed potato's . I think my husband under stood.

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5/13/14 9:03 P

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FBS 97

Never Give Up!


 current weight: 290.0 
309
281.75
254.5
227.25
200
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5/12/14 6:03 P

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Growing chives.

SANDRA2BTHIN's Photo SANDRA2BTHIN SparkPoints: (34,712)
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5/12/14 4:44 P

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I am craving spinach must need the iron.

Never Give Up!


 current weight: 290.0 
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5/11/14 7:22 P

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Have lots of greens but I am not hungry.

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5/11/14 2:07 P

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emoticon Team!
Had fresh chives on scrambled eggs emoticon
Taking it easy today emoticon
Look who came to visit our yard today...Cuddles spied it from our French Doors and had to go out and take a look! Cuddles discovered a Blandings turtle in our yard this morning!
In other states they are endangered. They are protected in Michigan.

www.dnr.state.mn.us/rsg/profile.html
?a
ction=elementDetail&selectedElement=R>ARAAD04010


en.wikipedia.org/wiki/Blanding's_tur
tl
e


The last few days we have had so many birds visiting our yard or flying over it that include: lots of robins, mated cardinals, goldfinch, blue jay, bald eagle, herons, chickadee, song sparrow, cedar waxwings, heard a catbird or a mocking bird, a little blackbird don't know what it was, and the blue birds are nesting. We have more birds than the aviary around the lakes in Minneapolis! Anyone interested in birding should love Anoka County!

So far 2 dozen daffodils have bloomed plus all my forsythia bushes! Happy Mothers Day! emoticon

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



 Pounds lost: 8.7 
0
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DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (195,861)
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5/10/14 10:17 P

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am staying as have labs end of June . Fitness and food are coming together .Thanks

CST mo


 Pounds lost: 91.0 
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37.5
75
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SANDRA2BTHIN's Photo SANDRA2BTHIN SparkPoints: (34,712)
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5/9/14 8:53 A

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FBS 132

Never Give Up!


 current weight: 290.0 
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281.75
254.5
227.25
200
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4/7/14 6:37 P

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It was great for me still working on it. emoticon

CHRISTINEBWD's Photo CHRISTINEBWD Posts: 29,269
4/4/14 12:05 P

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FBS 89 -

I finished this 8 week challenge but plan on doing it again in the future. Since I know I don't do well during the winter as I do in good weather I am happy with the weight I lost so far. I have a long way yet to go but will be using the tools learned here to continue on.

Christine, Boise Idaho

*Sparkling* since January 23, 2014
2019 Motto "Self-esteem strives on excellence".
WWW.fitbit.com/user/5MJF6D


 current weight: 132.0 
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2/16/14 9:59 P

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Hazza Wonderful news.

CATSNKT's Photo CATSNKT Posts: 1,055
2/14/14 11:27 P

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Great labs today and doctor cut frequency of glucose testing.

" ...what lies behind us and what lies before us are small matters compared to what lies wthin us." (Emerson)


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2/6/14 12:14 A

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I went against my prescription and had 3 pieces of grape fruit and thuraly enjoyed it. It has been years.

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2/4/14 2:46 P

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Working at moving my numbers in the right direction. Setting goals helps.

" ...what lies behind us and what lies before us are small matters compared to what lies wthin us." (Emerson)


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1/23/14 12:00 A

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Latest A1C 6.1!

" ...what lies behind us and what lies before us are small matters compared to what lies wthin us." (Emerson)


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