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KRYS210's Photo KRYS210 Posts: 77,815
12/7/19 11:16 A

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Krys (EST)
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KRYS210's Photo KRYS210 Posts: 77,815
12/7/19 10:56 A

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E. IS THE CORRECT ANSWER.

Edited by: KRYS210 at: 12/7/2019 (11:16)
Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 40,497
12/5/19 10:18 A

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E: B & C

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 597,095
12/3/19 6:25 P

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E. B&C

Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 597,095
11/23/19 4:39 P

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E. B & C

Love is the root of all things good in life.


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DUCKTURNIP's Photo DUCKTURNIP Posts: 15,654
11/19/19 8:30 P

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E.

DUCKTURNIP (Duck or Diana)

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ELIZACG9's Photo ELIZACG9 SparkPoints: (247,763)
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11/19/19 9:27 A

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E. - B. & C.


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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LAKOTALADY's Photo LAKOTALADY Posts: 18,447
11/16/19 11:53 P

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E - B & C

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


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JAMER123's Photo JAMER123 Posts: 44,852
11/16/19 8:44 P

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E - B & C

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (433,197)
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11/16/19 12:11 P

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E - B and C

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


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KRYS210's Photo KRYS210 Posts: 77,815
11/16/19 11:59 A

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Last week's answer:
False. Fitness can be achieved through small changes in what you eat and your level of activity. Remember that you can start out slowly and work your way up to a higher level of activity and also implement more dietary changes over time. Patience is essential. Donít try too much too soon.

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If you eat too much fat, you are more likely to gain weight and develop heart disease. Which of these foods contain the least amount of fat?


A. breads

B. fruits

C. vegetables

D. meats

E. B and C



Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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TOTHEFUTURE1's Photo TOTHEFUTURE1 Posts: 5,659
11/12/19 6:32 A

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False

To my Sp friends
"How can life be true without friends" Enius
Thanks for extending your friendship to me
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (433,197)
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11/11/19 7:46 P

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False

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


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MSLZZY's Photo MSLZZY SparkPoints: (710,663)
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11/11/19 7:19 A

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False

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 597,095
11/10/19 3:50 P

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false

Love is the root of all things good in life.


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KATHYJO56's Photo KATHYJO56 Posts: 186,806
11/10/19 3:48 P

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False

KATHYJO56
kathy
BELIEVE
est


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ELIZACG9's Photo ELIZACG9 SparkPoints: (247,763)
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11/10/19 12:16 P

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False


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 247,763
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237,499
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LAKOTALADY's Photo LAKOTALADY Posts: 18,447
11/9/19 11:42 P

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False

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


 current weight: 142.0 
142
137.75
133.5
129.25
125
JAMER123's Photo JAMER123 Posts: 44,852
11/9/19 10:25 P

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False

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


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DUCKTURNIP's Photo DUCKTURNIP Posts: 15,654
11/9/19 9:54 P

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False

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, Sleigh Bell Slim Down, BL Winter Challenge
Fall 5% Challenge, Starfish

Pacific Time


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JOANNS4's Photo JOANNS4 Posts: 46,207
11/9/19 9:01 P

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False

One day at a time.







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KRYS210's Photo KRYS210 Posts: 77,815
11/9/19 3:54 P

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The correct answer from last week is: C. deep yellow or orange fruits and vegetables

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True or False:
Maintaining physical fitness requires large/major lifestyle changes.


Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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DUCKTURNIP's Photo DUCKTURNIP Posts: 15,654
11/2/19 11:24 P

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C

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, Sleigh Bell Slim Down, BL Winter Challenge
Fall 5% Challenge, Starfish

Pacific Time


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LAKOTALADY's Photo LAKOTALADY Posts: 18,447
11/1/19 11:48 P

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C

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


 current weight: 142.0 
142
137.75
133.5
129.25
125
JOANNS4's Photo JOANNS4 Posts: 46,207
11/1/19 8:11 P

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C

One day at a time.







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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (433,197)
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11/1/19 5:46 P

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C

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 40,497
11/1/19 11:11 A

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c deep yellow or orange fruits and veggies

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 44.0 
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99.75
133
1CRAZYDOG's Photo 1CRAZYDOG Posts: 597,095
11/1/19 11:11 A

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C. deep yellow or orange fruits and vegetables

Love is the root of all things good in life.


 current weight: 100.0 
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KRYS210's Photo KRYS210 Posts: 77,815
11/1/19 10:51 A

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Answer from Oct. Question:
.....False. A pound is a pound regardless of whether the pound is fat or muscle. The truth about muscle is that itís denser than fat and takes up a smaller amount of space in the body. In fact, scientist estimate that 1 pound of muscle occupies about 22% less space than 1 pound of fat.

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Vitamin A is important for good eyesight, helps your body fight infection, and keeps your skin and hair healthy. Which of the following foods have the most vitamin A?


A. meats

B. breads

C. deep yellow or orange fruits and vegetables

D. candy



Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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