SP Premium
Walking Guide
Group photo
Author:
JEANKNEE's Photo JEANKNEE Posts: 22,970
11/17/14 10:25 A

My SparkPage
Send Private Message
Reply
10/7/3

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
RIDLEYRIDER Posts: 24,633
11/17/14 7:42 A

Send Private Message
Reply
2/10/18

PRINCESS_JMH's Photo PRINCESS_JMH Posts: 997
11/16/14 11:51 A

My SparkPage
Send Private Message
Reply
Interested in how some of the team points aren't numbers I see when I click on them. I have never seen anything like 69. Just curious.

 Pounds lost: 12.2 
0
12.75
25.5
38.25
51
PRINCESS_JMH's Photo PRINCESS_JMH Posts: 997
11/16/14 11:49 A

My SparkPage
Send Private Message
Reply
7/5/10

 Pounds lost: 12.2 
0
12.75
25.5
38.25
51
JEANKNEE's Photo JEANKNEE Posts: 22,970
11/16/14 10:58 A

My SparkPage
Send Private Message
Reply
3/5/69

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
RIDLEYRIDER Posts: 24,633
11/16/14 8:27 A

Send Private Message
Reply
7, 10, 59

JEANKNEE's Photo JEANKNEE Posts: 22,970
11/15/14 10:06 A

My SparkPage
Send Private Message
Reply
2/7/29

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
RIDLEYRIDER Posts: 24,633
11/15/14 7:18 A

Send Private Message
Reply
5/7/9

JEANKNEE's Photo JEANKNEE Posts: 22,970
11/14/14 9:29 A

My SparkPage
Send Private Message
Reply
3/7/2

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
RIDLEYRIDER Posts: 24,633
11/14/14 8:07 A

Send Private Message
Reply
10/7/32

JEANKNEE's Photo JEANKNEE Posts: 22,970
11/13/14 9:29 A

My SparkPage
Send Private Message
Reply
3/3/29

Edited by: JEANKNEE at: 11/13/2014 (09:29)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
RIDLEYRIDER Posts: 24,633
11/13/14 8:27 A

Send Private Message
Reply
3/3/83

SONYALATRECE's Photo SONYALATRECE SparkPoints: (99,495)
Fitness Minutes: (40,505)
Posts: 7,372
11/12/14 1:00 P

My SparkPage
Send Private Message
Reply
7/10/45

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
Central Standard Time Zone


 July SparkPoints: 0
0
35
70
105
140
JEANKNEE's Photo JEANKNEE Posts: 22,970
11/12/14 9:40 A

My SparkPage
Send Private Message
Reply
3/7/3

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
RIDLEYRIDER Posts: 24,633
11/12/14 7:43 A

Send Private Message
Reply
10/20/28

OPHELIE's Photo OPHELIE SparkPoints: (0)
Fitness Minutes: (19,371)
Posts: 1,229
11/11/14 5:48 P

My SparkPage
Send Private Message
Reply
5/4/2

 current weight: 397.0 
407
401.5
396
390.5
385
JEANKNEE's Photo JEANKNEE Posts: 22,970
11/11/14 3:56 P

My SparkPage
Send Private Message
Reply
7/5/2

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
JEANKNEE's Photo JEANKNEE Posts: 22,970
11/10/14 10:13 A

My SparkPage
Send Private Message
Reply
5/5/3

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
DAVENPLK's Photo DAVENPLK Posts: 48,326
11/9/14 11:35 A

My SparkPage
Send Private Message
Reply
1/20/3

Just take it one day at a time.


 Pounds lost: 57.4 
0
24
48
72
96
JEANKNEE's Photo JEANKNEE Posts: 22,970
11/9/14 11:03 A

My SparkPage
Send Private Message
Reply
7/3/2

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
JEANKNEE's Photo JEANKNEE Posts: 22,970
11/8/14 10:11 A

My SparkPage
Send Private Message
Reply
5/20/50

Another day with multiples of 5...

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
JEANKNEE's Photo JEANKNEE Posts: 22,970
11/7/14 7:21 A

My SparkPage
Send Private Message
Reply
Multiples of 5 today...

10/5/20

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
JEANKNEE's Photo JEANKNEE Posts: 22,970
11/6/14 10:01 A

My SparkPage
Send Private Message
Reply
2/5/2

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
JEANKNEE's Photo JEANKNEE Posts: 22,970
11/6/14 1:00 A

My SparkPage
Send Private Message
Reply
5/7/2

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
DRTOVAH SparkPoints: (111,048)
Fitness Minutes: (105,281)
Posts: 388
11/5/14 8:56 A

My SparkPage
Send Private Message
Reply
just 2 points

JEANKNEE's Photo JEANKNEE Posts: 22,970
11/4/14 9:22 A

My SparkPage
Send Private Message
Reply
3/7/50

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
JEANKNEE's Photo JEANKNEE Posts: 22,970
11/3/14 3:54 P

My SparkPage
Send Private Message
Reply
3/7/2

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
JEANKNEE's Photo JEANKNEE Posts: 22,970
11/2/14 11:46 A

My SparkPage
Send Private Message
Reply
3/4/3

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
DRTOVAH SparkPoints: (111,048)
Fitness Minutes: (105,281)
Posts: 388
11/2/14 11:14 A

My SparkPage
Send Private Message
Reply
5 points

CD14885233 Posts: 63
10/31/14 9:22 P

Send Private Message
Reply
can you explain the numbers on here


JEANKNEE's Photo JEANKNEE Posts: 22,970
10/31/14 9:16 A

My SparkPage
Send Private Message
Reply
10/5/3

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
JEANKNEE's Photo JEANKNEE Posts: 22,970
10/30/14 8:59 A

My SparkPage
Send Private Message
Reply
3/10/3

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
JEANKNEE's Photo JEANKNEE Posts: 22,970
10/29/14 9:32 A

My SparkPage
Send Private Message
Reply
5/25/10

Nice day at the emoticon

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
JEANKNEE's Photo JEANKNEE Posts: 22,970
10/28/14 9:19 A

My SparkPage
Send Private Message
Reply
5/7/1

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
JEANKNEE's Photo JEANKNEE Posts: 22,970
10/27/14 10:04 A

My SparkPage
Send Private Message
Reply
2/7/2

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
JEANKNEE's Photo JEANKNEE Posts: 22,970
10/26/14 5:21 P

My SparkPage
Send Private Message
Reply
2/5/10

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
JEANKNEE's Photo JEANKNEE Posts: 22,970
10/24/14 9:24 A

My SparkPage
Send Private Message
Reply
5/5/3

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
JEANKNEE's Photo JEANKNEE Posts: 22,970
10/23/14 9:02 A

My SparkPage
Send Private Message
Reply
2/5/20

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
JEANKNEE's Photo JEANKNEE Posts: 22,970
10/22/14 9:34 A

My SparkPage
Send Private Message
Reply
5/3/3

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
JEANKNEE's Photo JEANKNEE Posts: 22,970
10/21/14 10:57 P

My SparkPage
Send Private Message
Reply
5/10/10

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
JEANKNEE's Photo JEANKNEE Posts: 22,970
10/20/14 10:13 A

My SparkPage
Send Private Message
Reply
5/7/50

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
JEANKNEE's Photo JEANKNEE Posts: 22,970
10/19/14 2:42 P

My SparkPage
Send Private Message
Reply
5/25/20

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
KRYS210's Photo KRYS210 Posts: 79,238
10/18/14 6:51 P

Community Team Member

My SparkPage
Send Private Message
Reply
3/5/10

Edited by: KRYS210 at: 10/18/2014 (18:55)
Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


level 25
385,069 SparkPoints
JEANKNEE's Photo JEANKNEE Posts: 22,970
10/18/14 9:32 A

My SparkPage
Send Private Message
Reply
5/7/3

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
JEANKNEE's Photo JEANKNEE Posts: 22,970
10/17/14 9:46 A

My SparkPage
Send Private Message
Reply
10/5/2

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
JEANKNEE's Photo JEANKNEE Posts: 22,970
10/16/14 8:49 A

My SparkPage
Send Private Message
Reply
2/5/10

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
JEANKNEE's Photo JEANKNEE Posts: 22,970
10/15/14 10:10 A

My SparkPage
Send Private Message
Reply
10/5/2

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
JEANKNEE's Photo JEANKNEE Posts: 22,970
10/14/14 8:53 A

My SparkPage
Send Private Message
Reply
7/20/10

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
JEANKNEE's Photo JEANKNEE Posts: 22,970
10/13/14 10:03 A

My SparkPage
Send Private Message
Reply
3/7/50

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
OPHELIE's Photo OPHELIE SparkPoints: (0)
Fitness Minutes: (19,371)
Posts: 1,229
10/12/14 2:24 P

My SparkPage
Send Private Message
Reply
2/3/2

 current weight: 397.0 
407
401.5
396
390.5
385

Report Innappropriate Post

Other Teachers Learning to Lose! [TLL] CHALLENGES/RESOURCES Posts

Topics:
Last Post:
2/29/2020 7:16:50 PM
5/3/2020 4:02:57 PM
10/27/2019 7:03:47 AM
12/28/2019 4:02:05 PM
12/7/2019 11:15:50 AM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22564x446x57334680

Review our Community Guidelines