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Walking Guide
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KLUVSTFORMERS's Photo KLUVSTFORMERS Posts: 1,661
9/3/12 7:04 A

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also walking and flexing your toes up and down is good for you if u have a bone spur, i do this while in the tanning booth, i wentr from hurting everyday to getting rid of it and being completly pain free, vey few flar ups

IT IS WHAT IT IS!!!!

Commit to be fit. ~Author Unknown
The body never lies. ~Martha Graham



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LAINGMOM's Photo LAINGMOM Posts: 474
8/16/12 10:54 A

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What a great idea. Leg exercises when I can't get to the gym or a little extra workout.

Cannot believe my ticker now reads my final healthy goal weight. Inching towards it with God's help.


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HEARTS116's Photo HEARTS116 SparkPoints: (244,052)
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8/14/12 9:50 P

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LOVE THIS! Great idea!

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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 38,258
8/14/12 9:45 P

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Good idea - I can't do it until my broken toe is 100% healed but will keep it in mind.

Lynda in Orange County, So Calif

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God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."
FITGRANDMA145's Photo FITGRANDMA145 Posts: 4,934
8/14/12 10:56 A

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When walking through the house, try walking some on your tip toes. Remember when we were little kids and did that. Well it is great for the calves, its like cardio and strength traing together.

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie - Georgia

www.thegaragegames.com


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