Can do some exercise while watching T.V. sitting down, leg exercises, light weights or exercise bands are exercise that most people would be capable of.
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MISSYGEEN
Posts: 2,1952/1/14 3:57 P
Good ideas. Does running for the bus count?
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SMART4ANDREY
Posts: 42312/14/13 4:48 A
Sounds kind of obsessive:)
Hi, I'm Andrey.
Seeking friends @Smart4Andrey
Seeking friends @Smart4Andrey
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Never thought of pulling those punches to get in extra exercise! Now if I could just REMEMBER to do something extra!
MY NEW saying: (borrowed from Delila)
"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
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LINDAKAY228
Posts: 19,57012/12/13 9:00 A
Whenever it can be snuck in is an added bonus!
Linda
Last is just the slowest winner."-C Hunter Boyd
Last is just the slowest winner."-C Hunter Boyd
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EFFIEANNIE
Posts: 4,24512/12/13 8:47 A
Good idea. A friend of mine taught me this one- every time you go to the bathroom, take a couple minutes to do a few wall push-ups.
Sue- Northern Illinois ~ Central time zone
Nothing tastes as good as being thin feels!
Nothing tastes as good as being thin feels!
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CHANGEOLA
Posts: 97112/12/13 5:33 A
I do squats while I am waiting for water to boil for a meal. Also whenever I drop something go down into a deep squat to pick it up. Lastly while brushing my teeth I will do calf raises or side leg extensions.
"The road to success is never straight. It bends, loops, and twists. Knowing this will help you navigate wisely."
-Ola
-Ola
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