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K9CUDDLER66's Photo K9CUDDLER66 Posts: 46
5/17/19 12:26 P

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This Looks amazing Thank you for sharing the link

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KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 15,571
3/22/19 5:01 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Kayah
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"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell




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MOMMA48's Photo MOMMA48 Posts: 759,380
2/1/19 11:30 A

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emoticon for sharing the link!! Will check it out--looks great!

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ARIELH5's Photo ARIELH5 Posts: 350
1/31/19 6:07 P

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Thank you

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SEDULITI's Photo SEDULITI SparkPoints: (819)
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7/9/18 4:28 P

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I'm looking at starting the Palouse course. Have any of you done it and did you find it especially helpful? I have Jon Kabat-Zinn's book Full Catastrophe Living but thought the online course might keep me more accountable.

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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,030
4/23/18 7:44 P

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It looks good

The pain passes ~ only the beauty remains...


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ANNIE99100's Photo ANNIE99100 Posts: 108
1/21/18 5:57 P

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Thanks, emoticon it looks good..

I want to take care of myself. When I die, I do not want to be who killed me.


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LITTLEBABIES18's Photo LITTLEBABIES18 Posts: 710
1/14/18 4:23 P

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looks good. i am in

Danae Casebolt
Thankfull Turkeys A&I


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KRYSTALLA's Photo KRYSTALLA Posts: 1,566
12/19/17 2:23 P

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Sounds good, I will join you in that. Already bookmarked the page too.

Lisa

Eastern standard time zone.


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LOWFATVEGAN's Photo LOWFATVEGAN SparkPoints: (9,650)
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12/17/17 3:24 P

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palousemindfulness.com/index
.html

I'm going to start Jan 1, 2018. Does anyone want to join me?

Being a WFPB vegan one bite at a time.
SARAKATHRYN76's Photo SARAKATHRYN76 Posts: 172
8/21/17 11:37 A

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Hi! I keep scrolling down through all these threads looking for a link to the course and cannot seem to find any information on it. Could you give me a link or name of the course so I can check it out? Thanks!

BELLAMEMAW's Photo BELLAMEMAW Posts: 10,759
5/19/16 6:23 A

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I'll look into it; thanks for sharing!

BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania
EST
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I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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LAURIEBLT's Photo LAURIEBLT Posts: 2,280
3/6/16 12:35 P

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this is great, and exactly why I joined this team!! Starting today!

sw 2/28/06 164



gw 134


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TWEETERITATOO's Photo TWEETERITATOO SparkPoints: (3,364)
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12/27/15 7:30 P

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This looks great!! Thank you so much!

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ZOEYBLU's Photo ZOEYBLU Posts: 82,760
10/27/15 2:20 P

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So Thanks to fellow Sparker BBERG0521 who started this thread and for giving us this information ....

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ZOEYBLU's Photo ZOEYBLU Posts: 82,760
10/20/15 12:37 P

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I started this online class about 2 weeks ago and it is giving me a great base knowledge that I would have not had.
I am really enjoying it ! So if you are thinking about doing it ...you will love it especially if you are practicing a daily meditation . It goes hand and hand .

I just started meditating in August so this is perfect !

BTW ..Its easier to start with guided meditations and NOT the silent meditations. ( No wonder people can't stay with it )




Thanks

Edited by: ZOEYBLU at: 1/2/2016 (11:31)
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FREEMYWARRIOR's Photo FREEMYWARRIOR SparkPoints: (43,900)
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10/3/15 10:54 A

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looks great. Going to try it.


myname Pam,
Illinois
central standard time zone.

If you slip...do the flip..and get back on track. You are never to old to live your drean.


my spark page
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FLORADEB's Photo FLORADEB SparkPoints: (1,085)
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8/23/15 7:03 P

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I bookmarked it and will start next week. Looks excellent!

Do what makes you happy. Don't try to conform to what others think you should be.
CAT-IN-CJ's Photo CAT-IN-CJ Posts: 5,524
7/15/15 1:27 A

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I finished the course, and really loved it. Also checked into all the reading materials. Found the entire series on CD at my local library. good stuff!

Thank you again!

Cathy
Makin'it happen. TODAY!


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GODS_HANDIWORK's Photo GODS_HANDIWORK Posts: 160
7/9/15 9:43 P

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Thanks for this post. I checked out the website and am looking forward to reading it in more depth.

For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.
Ephesians 2:10 NIV


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MRSSCHENCK's Photo MRSSCHENCK Posts: 1,617
6/7/15 2:09 P

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emoticon This is emoticon



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FLJOANE1 SparkPoints: (110,349)
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6/7/15 9:23 A

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I intend to start course today.
emoticon

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SWANSONGS's Photo SWANSONGS Posts: 579
5/27/15 3:53 P

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Somehow I just noticed this thread. I will definitely be checking it out ! Thanks so much for sharing it !!

Laura,

Enjoy your life ! Live every minute of it .
You must learn a new way to think before you can master a new way to be.
-Marianne Williamson


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ROXYPEAK's Photo ROXYPEAK SparkPoints: (1,802)
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4/30/15 11:07 A

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This look fantastic! I know the thread started a few months back, but I still wanted to say thanks for sharing!

Roxy. 23. Witchy kid from the Pacific Northwest. Weight training and meditation are my bag. Blessed be!
---------------------------
"Start out perfect and don�t change a thing. Always accentuate your best features by pointing at them. And conceal your flaws by sucker punching anyone who has the audacity to mention them." -Miss Piggy.


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NONNIECOPE4's Photo NONNIECOPE4 SparkPoints: (37,227)
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4/23/15 12:23 P

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I am now in week 5...thinking I will repeat the entire thing...also telling people about it...I have learned some new skills for sure! Work in progress...

Life has no remote. Get up and change it yourself! Nonniecope4


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HARTNESS's Photo HARTNESS SparkPoints: (1,452)
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4/23/15 11:58 A

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Wow! This is awesome! I'm starting today.
emoticon

~Felicity
NONNIECOPE4's Photo NONNIECOPE4 SparkPoints: (37,227)
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3/25/15 1:47 P

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Enjoying my first week of the program... thank you again for the direction to this information!

Life has no remote. Get up and change it yourself! Nonniecope4


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NONNIECOPE4's Photo NONNIECOPE4 SparkPoints: (37,227)
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3/20/15 5:54 P

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Thanks for the info! I am going to check it out tonight!


Life has no remote. Get up and change it yourself! Nonniecope4


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-WISPY-'s Photo -WISPY- Posts: 29,414
3/9/15 4:15 P

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I am still in love with these very simple meditations. So very grateful to have found this course several months ago now.

Wishing you all the peace and love I have found within these simple lessons.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~
GINGERMONKEY21's Photo GINGERMONKEY21 SparkPoints: (13,282)
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3/9/15 4:06 P

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Thank you so much for the link--going to give this course a whirl-staring tonight ~ emoticon

"Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious." ~R. Wolchin


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-WISPY-'s Photo -WISPY- Posts: 29,414
2/16/15 9:34 P

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Have to just pop in again.

This is such a wonderful experience for me. I did it several months ago and enjoyed it so much now use it as my daily meditations.

I guess it is an individual matter, but it is something that is so easy to do and just accepting everything and coming gently back and realising that the ups and downs from day to day, moment by moment are normal. All good. Tara Brach is one of my favourites. I love the RAIN meditation.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~
DARE2DREAM1975's Photo DARE2DREAM1975 Posts: 32
2/6/15 12:40 P

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This looks pretty interesting. Thanks for the link!

~~You are what you eat!~~


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CAT-IN-CJ's Photo CAT-IN-CJ Posts: 5,524
1/31/15 9:10 P

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thank you!

Cathy
Makin'it happen. TODAY!


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FEARTOLOVE77's Photo FEARTOLOVE77 Posts: 852
1/26/15 12:25 P

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Brenda,

Your picture makes me laugh out loud every time. Ohhh Channing Tatum... emoticon
Thanks for the link to the free 8 week course.


"Great people do things before they're ready. They do things before they know they can do it." - Amy Poehler

Real name: Chelsea
LEANMEAN2019's Photo LEANMEAN2019 Posts: 27
1/26/15 11:26 A

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This is perfect. I come into my office early in the morning to get settled before everyone else gets in. This will be a wonderful mind boosting exercise each morning.

Love and luck,
Cyn


SEAHONEYBEE's Photo SEAHONEYBEE SparkPoints: (11,386)
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1/8/15 7:55 A

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thank you! I will put this to good use!

honeybee Sheri
Eastern Time Zone, Tampa Bay FL
Golden Phoenix
“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
? Vivian Greene

We cannot solve our problems with the same thinking we used when we created them



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NADINERH's Photo NADINERH SparkPoints: (39,512)
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1/5/15 12:52 P

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Appreciate you passing this along! emoticon

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1DAYATTATIME's Photo 1DAYATTATIME Posts: 2,465
1/1/15 1:24 P

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Thank you for sharing! emoticon

Debbie

Persistence is far more important than Perfection.
LUCYPAPERHANGER's Photo LUCYPAPERHANGER SparkPoints: (10,996)
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12/30/14 2:04 P

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Wow, thank you very much for sharing this, Brenda! emoticon

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MAMATOYA84's Photo MAMATOYA84 Posts: 179
12/6/14 9:54 P

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BBERG0521- Thanks for the link. Would you be willing to let us know your thoughts about the course so far? I'm interested, but it does appear a little time consuming.

Cheers to good health!!!

LiVe.LoVe.LaUgH.

"Go on now, fly, fly, butterfly
Stand upon these two shoulders of mine
Spread those wings of yours and fly" ~ 'Butterfly' lyrics by Nicole C. Mullen


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ANNEMARGAR's Photo ANNEMARGAR Posts: 1,865
12/2/14 9:15 A

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Thanks for sharing the link. I just finished reading one of Pema Chödron's books and was thinking it was time to get another (after I finish reading my book club book, "Orphan Train"). I will definitely give this online class a try!

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DEBSTER48's Photo DEBSTER48 Posts: 256
12/1/14 7:56 P

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Thank you - this looks great!

Debbie

Eat to live!

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” - Thich Nhat Hanh

~Every day is a good day!~


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NANCYPAT1's Photo NANCYPAT1 Posts: 68,549
12/1/14 6:16 P

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Thank you so much for sharing this link - I have bookmarked it and plan to start it this evening.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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-WISPY-'s Photo -WISPY- Posts: 29,414
12/1/14 1:31 P

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It is very very good. A friend told me about it. I completed the two month course and am now into my 11th week. It has changed my thinking about meditation. I have tried many types previously.
This has tied everything together for me and is so simple and easy to commit to. I am not a self-disciplined person and yet here I am Week 11 doing it daily. This in itself amazes me.

Blessings.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~
STRINGS58's Photo STRINGS58 SparkPoints: (64,901)
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12/1/14 1:20 P

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Looks pretty cool. Thanks emoticon

"Do or do not. There is no try" Yoda

New Year's Day 2012 "Do I look disgusting? - Hubby's answer: You look like you'be been exercising. There's nothing disgusting about exercising."


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KASEYCOFF's Photo KASEYCOFF Posts: 9,821
12/1/14 11:51 A

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emoticon



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KRYSTALLA's Photo KRYSTALLA Posts: 1,566
12/1/14 11:21 A

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Thanks for sharing that link, bookmarked it to start it later today. :)

Lisa

Eastern standard time zone.


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KALIGIRL's Photo KALIGIRL Posts: 14,924
12/1/14 10:55 A

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Cool - emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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BBERG0521's Photo BBERG0521 SparkPoints: (39,848)
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12/1/14 10:44 A

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Not sure if any of you know about this but I just started doing an 8 week Mindfulness course. its 100% free. Its pretty neat too! I will post the link for more info I you like. I found it Googling mindfulness. LOL



palousemindfulness.com/selfguidedMBS
R.
html


Brenda
Wisconsin

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If I always do what I always did; I will always get what I always got.



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