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CHUNKYMONKEY570's Photo CHUNKYMONKEY570 Posts: 899
4/10/19 7:20 A

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Thanks

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BLACKBELT_2018's Photo BLACKBELT_2018 Posts: 22
11/8/18 9:23 A

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Thanks for the link! It looks very helpful.

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KALIGIRL's Photo KALIGIRL Posts: 14,922
11/8/18 9:04 A

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Not sure as I use the web - a way to start is here: www.oprah.com/spirit/transform-stres
s-
in-30-days-with-one-moment-meditation/3


"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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BLACKBELT_2018's Photo BLACKBELT_2018 Posts: 22
11/8/18 8:20 A

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Opinion wanted..

I am looking to purchase one book this week.
What book would you buy as a beginner on the concept of mindfulness?



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