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Walking Guide
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MOGAL1946's Photo MOGAL1946 Posts: 20,697
2/23/14 1:11 P

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New Habit in 21 Days
They say it takes 21 days for a new habit. Have fun with this. Every day that you work on your new habit put a sticker on your calendar. They'll bring a smile to your face and you'll have a new, healthy habit that you can name 2nd nature.
- Submitted by DUSTYPRAIRIE 9/26/2013 in Everything Else | 0 Comments

Linda-Missouri (CST)


 current weight: 165.6 
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MOGAL1946's Photo MOGAL1946 Posts: 20,697
10/19/13 10:24 A

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Second Nature

I used to think that if I ate healthy, I would get into the habit of eating healthy and it would "become second nature." But now I think it isn't the healthy eating that becomes second nature. It is the vigilance, creating healthy opportunities, insisting on healthy options, bringing your own snacks and lunch to work, modifying orders in restaurants, etc. that becomes second nature. What becomes second nature is putting your health first and doing what it takes to maximize it.

- Submitted by PRETTYPITHY 6/7/2013 in Staying Healthy | 0 Comments

Edited by: MOGAL1946 at: 10/19/2013 (10:26)
Linda-Missouri (CST)


 current weight: 165.6 
182
170.25
158.5
146.75
135
MOGAL1946's Photo MOGAL1946 Posts: 20,697
11/2/12 8:53 A

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Gratitude

Every morning I wake up and say "thank you" and think of all the positive things in my life, even if it is just simply waking up and being thankful that I can make a cup of coffee. It has made me feel really good no matter what is going on in my life :)

- Submitted by BECK1967 7/3/2012 in Staying Positive

Linda-Missouri (CST)


 current weight: 165.6 
182
170.25
158.5
146.75
135
MOGAL1946's Photo MOGAL1946 Posts: 20,697
9/25/12 1:45 P

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Here's one I found that stuck with me and thought I'd share:

www.sparkpeople.com/secrets.asp?tip=
37
135_dont_keep_it_a_secret


Linda-Missouri (CST)


 current weight: 165.6 
182
170.25
158.5
146.75
135
LINDAF49's Photo LINDAF49 Posts: 13,943
9/25/12 11:40 A

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Good info...any more secrets?


Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


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FVHORVATH's Photo FVHORVATH Posts: 13,146
5/20/12 9:33 P

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That is one I did not know about either! Thanks for the info! I have one about the same distances as you so it is even in walking distance from me.

♥.*)♥ -::- ♥~*-::-*♥~.* ) ♥
♥ .* )♥♥ Vicki ♥♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥

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MOGAL1946's Photo MOGAL1946 Posts: 20,697
5/20/12 10:37 A

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So True!

Here's another one I didn't know. Have a Walgreens about 5 blocks from my house too!

www.sparkpeople.com/secrets.asp?tip=
38
444_uninsured_or_unemployed_get_freeR>_tests


Linda-Missouri (CST)


 current weight: 165.6 
182
170.25
158.5
146.75
135
FVHORVATH's Photo FVHORVATH Posts: 13,146
4/8/12 6:43 A

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And another secret is to not over do it so that you can move for days after!

This is what I did last Wednesday and I have been barely able to walk let alone exercise since then.

♥.*)♥ -::- ♥~*-::-*♥~.* ) ♥
♥ .* )♥♥ Vicki ♥♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥

Co-leader Over 50 and Becoming Healthy

Co-Leader South Bend Team

Eastern time Zone


 current weight: 247.0 
266
232
198
164
130
MOGAL1946's Photo MOGAL1946 Posts: 20,697
3/28/12 9:44 A

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www.sparkpeople.com/secrets.asp?tip=
37
812_an_apple_a_day_really_helps


Linda-Missouri (CST)


 current weight: 165.6 
182
170.25
158.5
146.75
135
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