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SPARKFRAN514's Photo SPARKFRAN514 Posts: 67,277
11/30/19 10:13 P

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still working on the Florida trail

Nov 30, 2019
8,906 3.7 miles 378 Florida Keys Trail
2.
Nov 29, 2019
8,000 3.3 miles 339 Florida Keys Trail
3.
Nov 28, 2019
12,915 5.4 miles 548 Florida Keys Trail
4.
Nov 27, 2019
1,802 0.7 miles 76 Florida Keys Trail house walk basket ball game they won in over time
5.
Nov 26, 2019
8,430 3.5 miles 358 Florida Keys Trail
6.
Nov 25, 2019
10,804 4.5 miles 458 Florida Keys Trail
7.
Nov 24, 2019
11,480 4.8 miles 487 Florida Keys Trail
8.
Nov 22, 2019
13,450 5.6 miles 570 Florida Keys Trail
9.
Nov 21, 2019
15,380 6.4 miles 652 Florida Keys Trail
10.
Nov 20, 2019
13,204 5.5 miles 560 Florida Keys Trail
11.
Nov 19, 2019
11,245 4.7 miles 477 Florida Keys Trail lots of house walking GU Basket ball watching
12.
Nov 18, 2019
8,230 3.4 miles 349 Florida Keys Trail
13.
Nov 17, 2019
9,000 3.7 miles 382 Florida Keys Trail
14.
Nov 16, 2019
7,810 3.2 miles 331 Florida Keys Trail
15.
Nov 15, 2019
8,600 3.6 miles 365 Florida Keys Trail
16.
Nov 14, 2019
7,096 2.9 miles 301 Florida Keys Trail taking information from my polar loop
17.
Nov 13, 2019
5,880 2.4 miles 249 Florida Keys Trail
18.
Nov 12, 2019
8,992 3.7 miles 381 Florida Keys Trail
19.
Nov 11, 2019
11,583 4.8 miles 491 Florida Keys Trail
20.
Nov 10, 2019
10,390 4.3 miles 441 Florida Keys Trail
21.
Nov 9, 2019
8,416 3.5 miles 357 Florida Keys Trail
22.
Nov 8, 2019
7,781 3.2 miles 330 Florida Keys Trail
23.
Nov 7, 2019
12,200 5.1 miles 517 Florida Keys Trail
24.
Nov 6, 2019
11,117 4.6 miles 471 Florida Keys Trail
25.
Nov 5, 2019
12,284 5.1 miles 521 Florida Keys Trail
26.
Nov 4, 2019
11,980 5.0 miles 508 Florida Keys Trail
27.
Nov 3, 2019
12,200 5.1 miles 517 Florida Keys Trail
28.
Nov 2, 2019
7,800 3.2 miles 331 Florida Keys Trail for got i was charging the watch !
29.
Nov 1, 2019
11,000 4.6 miles 466 Florida Keys Trail


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 147.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,514
11/7/19 12:48 A

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The Four Seasons October Challenge
Challenge Participant: Martha
Residence: Southern Maryland

55 of 140.7 miles = 39% completed in September

104.6 of 140 miles = 74% completed as of 10/31
160.4 of 140 miles = 100% completed


Wonderland Trail

1. White River to Sunrise Camp (8.3 miles) 0.0 --> 8.3
2. Sunrise Camp to Carbon River (15.8 miles) 8.3 --> 24.1
3. Carbon River to Mowich Lake (via Spray Park) (8.7 miles) 24.1 -->; 32.8
4. Mowich Lake to Klapatche Park (17.9 miles) 32.8 --> 50.7
5. Klapatche Park to Longmire (18.9 miles) 50.7 --> 69.6
6. Longmire to Paradise (6.1 miles) 69.6 --> 75.7
7. Paradise to Box Canyon (15.1 miles) 75.7 --> 90.8
8. Box Canyon to Sunrise (19.3 miles) 90.8 --> 110.1
9. Sunrise to Carbon River (via Northern Loop) (19.7 miles) 110.1 --> 129.8
10. Carbon River to Mowich Lake (10.9 miles) 129.8 --> 140.7 miles total

Wonderland Trail: /140.7 miles

November Miles

1. 1.8
2. 3.6
3. 1.8
4. 1.5
5. 1.8
6. 1.5
7. 1.5
Week 1 total:13.5

8. 1
9. 1.4
10.1.8
11.4.2
12.1.6
13.2.2
14.1.6
Week 2 Total: 13.8

15.1.5
16.1.8
17.1.5
18.1.5
19.1.5
20.1.7
21.1.7
Week 3 Total:11.2

22.1.7
23.1.6
24. 2
25. 1.7
26. 1.5
27. 1
28. 4.1
Week 4 total:13.6

29. 3.7
30. - watched movies with sister

Grand Total: 55.8

Edited by: MKBWNSUGAR at: 12/3/2019 (20:25)
Martha
Southern Maryland
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Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 67,277
11/2/19 10:43 P

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Day Steps Distance
(miles) Calories Trail Notes
1.
Nov 19, 2019
11,245 4.7 miles 477 Florida Keys Trail lots of house walking GU Basket ball watching
2.
Nov 18, 2019
8,230 3.4 miles 349 Florida Keys Trail
3.
Nov 17, 2019
9,000 3.7 miles 382 Florida Keys Trail
4.
Nov 16, 2019
7,810 3.2 miles 331 Florida Keys Trail
5.
Nov 15, 2019
8,600 3.6 miles 365 Florida Keys Trail
6.
Nov 14, 2019
7,096 2.9 miles 301 Florida Keys Trail taking information from my polar loop
7.
Nov 13, 2019
5,880 2.4 miles 249 Florida Keys Trail
8.
Nov 12, 2019
8,992 3.7 miles 381 Florida Keys Trail
9.
Nov 11, 2019
11,583 4.8 miles 491 Florida Keys Trail
10.
Nov 10, 2019
10,390 4.3 miles 441 Florida Keys Trail
11.
Nov 9, 2019
8,416 3.5 miles 357 Florida Keys Trail
12.
Nov 8, 2019
7,781 3.2 miles 330 Florida Keys Trail
13.
Nov 7, 2019
12,200 5.1 miles 517 Florida Keys Trail
14.
Nov 6, 2019
11,117 4.6 miles 471 Florida Keys Trail
15.
Nov 5, 2019
12,284 5.1 miles 521 Florida Keys Trail
16.
Nov 4, 2019
11,980 5.0 miles 508 Florida Keys Trail
17.
Nov 3, 2019
12,200 5.1 miles 517 Florida Keys Trail
18.
Nov 2, 2019
7,800 3.2 miles 331 Florida Keys Trail for got i was charging the watch !
19.
Nov 1, 2019
11,000 4.6 miles 466 Florida Keys Trail

Edited by: SPARKFRAN514 at: 11/20/2019 (21:56)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 147.0 
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144
141
138
135
ECOAGE's Photo ECOAGE Posts: 13,032
11/2/19 12:21 P

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emoticon Another Long Walk emoticon
background stories & pictures about Ryan's adventures on the trails (blog posts)

emoticon Florida Keys Overseas Heritage Trail
walked March 2013
www.anotherlongwalk.com/2013/03/

emoticon The Tahoe Rim Trail
started walk July 2013 (10 blogs)
The Tahoe Rim Trail Revealed! --> The End of Another Adventure....
www.anotherlongwalk.com/2013/08/the-
ta
hoe-rim-trail-revealed.html


emoticon Mount Rainier's Wonderland Trail
started walk August 2013
Day 1: Permission to Hike the Wonderland Trail, Sir! --> Day 10: A Proposal and a Surprising Ride!
www.anotherlongwalk.com/2013/08/perm
is
sion-to-hike-wonderland-trail-sir.html


It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


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MADEINBRITAIN's Photo MADEINBRITAIN SparkPoints: (209,713)
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11/2/19 6:47 A

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The Four Seasons November Challenge
Challenge Participant: Jackie
Residence: England

Turkey Trot ___ distance ____ (real or virtual) ____date

Your choice of trail: Florida Keys
FITNESS TOTALS ___ minutes ___ miles

1 - 6.1 miles 4% of journey
2 -
3 - 3.5 miles 6% of journey
4 - 4.8 miles 10% of journey
5 - 5.4 miles 14% of journey
6 - 4.3 miles 17% of journey
7 - 5.6 miles
8 - 5.2 miles
9 - 1.5 miles 27% of journey
10 - 1.4 miles 28% of journey
11 - 5.9 miles 33% of journey
12 - 5.6 miles 37% of journey
13 - 5.1 miles 40% of journey
14 - 5.6 miles 44% of journey
15 - 5.6 miles 48% of journey
16 - 1 mile 49% of journey
17 - 1.1 mile 50% of journey
18 - 5.8 miles 54% of journey
19 - 4.4 miles 57% of journey
20 - 4.9 miles 61% of journey
21 - 6.5 miles 66% of journey
22 - 6.1 miles 70% of journey
23 - 3.1 miles 72% of journey
24 - 0.7 mile 73% of journey
25 - 6.4 miles 77% of journey
26 - 5.2 miles 81% of journey
27 - 5.8 miles 85% of journey
28 - 2.7 miles 87% of journey
29 - 5.8 miles
30 - 5.9 miles 96% of journey

Edited by: MADEINBRITAIN at: 12/1/2019 (17:02)
 current weight: 196.0 
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KURTZIE1998's Photo KURTZIE1998 Posts: 33,754
11/1/19 8:25 P

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emoticon emoticon The Four Seasons October Challenge emoticon emoticon
Challenge Participant: Joyce
Residence: Florence OR

emoticon Turkey Trot _X__ distance _3.14___ (real or virtual) ____date emoticon

Your choice of trail: emoticon Florida Keys emoticon
FITNESS TOTALS 2174 ___ minutes 51.3 ___ miles

1 - 68 minutes/2.64 miles
2 - 173 minutes,a 3.32

3 - 134 minutes, 3.29
4 - 48 minutes (semi rest day) 2.69 miles
,
Florida Keys Trail 12.5 of 138.8 miles, 8%
Saddlebunch Keys to Sugarloaf Key,Stage 3 of 17: 0.2 of 9.3 miles, 1%
DON'T FALL IN THE WATER

5 - 79 minutes exercise - 3.2 miles
6 - 55 minutes exercise - 3.64
7 - 30 minutes 2.35 Reached stage 4

Satillite of stage 4 Cudjoe Key to Ramrod key

8 - 0 exercise minutes/1.48 miles
9 - 40 minutes exercise - 2.17
10 - 85 minutes exercise - 3.55
11 - 83 minutes exercise, 3.02 miles


12 - 104 minutes, 3.75 miles

Florida Keys Trail 34.6 of 138.8 miles, 24%
Bahia Honda Key, Stage 6 of 17: 0.1 of 6.9 miles, 1%
The Florida Keys are largely made up of coral. You'll see it everywhere, and here's a chunk of it along the trail.

13 - 47 minutes 2.84 miles
14 - 0 minutes rest day, 1.27 miles
15 - 82 minutes, 2.48 miles

Florida Keys Trail, 41.4 of 138.8 miles, 29%
Seven Mile Bridge, Stage 7 of 17: 0.0 of 6.8 miles, 0%
Satillite view of where I am and where I still need to go to complete


16 - 73 minutes, 3.1
17 - 30 minutes, 1.43
18 - 47 minutes, 1.64
19 - 90 minutes,3.23

Florida Keys Trail 51.1 of 138.8 miles, 36%
Marathon Stage 8 of 17: 2.9 of 6.2 miles, 46%

Ironically, the Pigeon Key Visitor Center isn't actually ON Pigeon Key!
20 - rest day, 1.42
21 - 182 minutes, 3.85 miles
Florida Keys Trail, 56.7 of 138.8 miles, 40%
Key Colony Beach to Duck Key, Stage 9 of 17: 2.3 of 8.0 miles, 28%

Silver Argiope

22 - 150 minutes,2.99 miles
23 - 80 minutess, 2.65 miles
24 - 78 minutes, 2.81 miles
25 - 79 minutes,1.97

26 - 27 minutes, 1.33 miles
27 - 56 minutes, 2.82
28 - emoticon 65 minutes - 3.05
29 - 126 minutes, 2.81 miles
Florida Keys Trail,74.2 of 138.8 miles, 53%
Lower Matecumbe Key, Stage 11 of 17: 2.0 of 7.3 miles 27%


30 - 72 minutes, did a 5k walk today, 3.54 miles


Edited by: KURTZIE1998 at: 12/1/2019 (14:40)
Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








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ECOAGE's Photo ECOAGE Posts: 13,032
11/1/19 7:53 P

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emoticon The Four Seasons October Challenge emoticon

Challenge Participant: Gail
Residence: Andover, MA

emoticon Feaster Five 5k or 5 mile road race Thanksgiving Day

emoticon WONDERLAND TRAIL
emoticon ~ White River to Sunrise Camp (8.3 miles)
emoticon Sunrise Camp to Carbon River (15.8 miles)
3. Carbon River to Mowich Lake (via Spray Park) (8.7 miles) 24.1 --> 32.8
4. Mowich Lake to Klapatche Park (17.9 miles) 32.8 --> 50.7
5. Klapatche Park to Longmire (18.9 miles) 50.7 --> 69.6
6. Longmire to Paradise (6.1 miles) 69.6 --> 75.7
7. Paradise to Box Canyon (15.1 miles) 75.7 --> 90.8
8. Box Canyon to Sunrise (19.3 miles) 90.8 --> 110.1
9. Sunrise to Carbon River (via Northern Loop) (19.7 miles) 110.1 --> 129.8
10. Carbon River to Mowich Lake (10.9 miles) 129.8 --> 140.7 miles total
emoticon November start: at stage 2, 18 of 140.7 miles, 12% done
1 - 2.2 miles
2 - /
3 - 2.2 miles
4 - /
5 - 2.2 miles
6 - 2.2 miles
7 - /
8 - /
9 - /
10 - 2.2 miles
TOTAL Wonderland Trail 18 miles + November 11.0 miles of 140.7 miles 20%
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -

Edited by: ECOAGE at: 11/10/2019 (18:39)
It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


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FRANKIE2019's Photo FRANKIE2019 SparkPoints: (148,529)
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10/31/19 6:47 P

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The Four Seasons November Challenge
Challenge Participant: Frankie
Residence: Virginia

Turkey Trot ___ distance ____ (real or virtual) ____date

Your choice of trail _Florida Keys __________________________
FITNESS TOTALS ___ minutes ___ miles

1 -
2 -
3 -
4 -
5 -
6 -
7 -
8 -
9 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -

Frankie from Southwest, Virginia. EST
Rockin Red Foxes (BL Challenge)


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 634,825
10/31/19 10:52 A

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The Four Seasons November Challenge
Challenge Participant: 1crazydog (Barb) w/Lilly!
Residence: Wisconsin

Turkey Trot 8 miles distance treadmill (real or virtual) 11-28-19 date

Your choice of trail The Florida Keys Fitness Heritage trails
FITNESS TOTALS 2,700 minutes 240 miles

01 - 90 minutes, 8 miles
02 - 90 minutes, 8 miles
03 - 90 minutes, 8 miles
04 - 90 minutes, 8 miles
05 - 90 minutes, 8 miles
06 - 90 minutes, 8 miles
07 - 90 minutes, 8 miles
08 - 90 minutes, 8 miles
09 - 90 minutes, 8 miles
10 - 90 minutes, 8 miles
11 - 90 minutes, 8 miles
12 - 90 minutes, 8 miles
13 - 90 minutes, 8 miles
14 - 90 minutes, 8 miles
15 - 90 minutes, 8 miles
16 - 90 minutes, 8 miles
17 - 90 minutes, 8 miles -- then on the road this morning
18 - 90 minutes, 8 miles -- walked the underground @ the clinic
19 - 90 minutes, 8 miles
20 - 90 minutes, 8 miles
21 - 90 minutes, 8 miles
22 - 90 minutes, 8 miles
23 - 90 minutes, 8 miles
24 - 90 minutes, 8 miles
25 - 90 minutes, 8 miles
27 - 90 minutes, 8 miles -- treadmill
28 - 90 minutes, 8 miles -- treadmill
29 - 90 minutes, 8 miles
30 - 90 minutes, 8 miles -- treadmill

Edited by: 1CRAZYDOG at: 11/30/2019 (18:56)
Love is the root of all things good in life.


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ECOAGE's Photo ECOAGE Posts: 13,032
10/31/19 12:18 A

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emoticon Florida Keys Overseas Heritage Trail



The Florida Keys Overseas Heritage Trail technically runs from Key West to Key Largo. This route starts at the so-called southernmost point in the contiguous United States, a famous landmark in Key West marked with a giant buoy. At Key Largo, the trail officially ends, but we'll continue onward to Coral Castle.

Length: 138.8 miles
Steps: 333,999 steps



emoticon The Tahoe Rim Trail



Lake Tahoe is one of the 20 oldest lakes in the world, dated at about 2 million years old. There are 10 official trailheads (and a few unofficial ones) along the Tahoe Rim Trail. The Tahoe Rim Trail (TRT) extends over 160 miles (260 kilometers) along the mountain ridges encircling Lake Tahoe, passing through six counties in two states.

Length: 173.1 miles
Steps: 416,537 steps



emoticon Mount Rainier's Wonderland Trail



The Wonderland Trail is one of the premier backpacking trails in the Pacific Northwest. The Wonderland Trail explores the glacial valleys and volcanic ridges of Mount Rainier in the state of Washington.

Length: 140.7 miles
Steps: 338,596 steps



emoticon If you don't already have a free Walking4Fun account sign up here: www.walking4fun.com/

It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


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TEXASTITCHER's Photo TEXASTITCHER Posts: 59,149
10/30/19 11:46 P

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The Four Seasons October Challenge
Challenge Participant: TEXASTITCHER
Residence: Plano, TX

Your choice of trail Florida Keys (completed Nov 19)

FITNESS TOTALS 214.8 miles 2700 minutes

1 - 100 minutes 8.8 miles Total 8.8 miles 100 minutes
2 - 50 minutes 4.9 miles Total 12,7 miles 150 minutes
3 - 50 minutes 4.4 miles Total 17.1 miles 200 minutes
4 - 100 minutes 8.9 miles Total 26.0 miles 300 minutes
5 - 130 minutes 8.1 miles Total 34.1 miles 430 minutes
6 - 100 minutes 8.2 miles Total 42.3 miles 530 minutes
7 - 100 minutes 8.4 miles Total 51.1 miles 630 minutes
8 - 130 minutes 8.8 miles Total 59.9 miles 760 minutes
9 - 60 minutes 4.9 miles Total 65.8 miles 820 minutes
10 - 100 minutes 9.2 miles Total 75.0 miles 920 minutes
11 - 100 minutes 7.9 miles Total 84.9 miles 1020 minutes
12 - 130 minutes 8.3 miles Total 93.2 miles 1150 minutes
13 - 100 minutes 8.2 miles Total 102.0 miles 1250 minutes
14 - 100 minutes 7.0 miles Total 109.0 miles 1350 minutes
15 - 130 minutes 9.0 miles Total 118.0 miles 1480 minutes
16 - 100 minutes 8.8 miles Total 117.8 miles 1580 minutes
17 - 100 minutes 8.8 miles Total 126.6 miles 1680 minutes
18 - 100 minutes 8.9 miles Total 135.5 miles 1780 minutes
19 - 130 minutes 8.4 miles Total 143.9 miles 1610 minutes
20 - 100 minutes 8.2 miles Total 152.1 miles 1710 minutes
21 - 100 minutes 7.0 miles Total 159.1 miles 1810 minutes
22 - 130 minutes 9.8 miles Total 168.9 miles 1940 minutes
23 - 100 minutes 5.7 miles Total 174.6 miles 2040 minutes
24 - 100 minutes 6.0 miles Total 180.6 miles 2140 minutes
25 - 100 minutes 6.1 miles Total 186.7 miles 2240 minutes
26 - 100 minutes 6.1 miles Total 192.8 miles 2340 minutes
27 - 100 minutes 6.0 miles Total 198.8 miles 2440 minutes
28 - 60 minutes 3.6 miles Total 202.4 miles 2500 minutes
29 - 100 minutes 6.3 miles Total 208.7 miles 2600 minutes
30 - 100 minutes 6.1 miles Total 214.8 miles 2700 minutes


Edited by: TEXASTITCHER at: 12/1/2019 (07:38)
Jo Ann
Starfish - (CST)
Be not afraid of going slowly; be afraid only of standing still. - Chinese Proverb



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ECOAGE's Photo ECOAGE Posts: 13,032
10/30/19 11:35 P

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The Four Seasons October Challenge
Challenge Participant: name
Residence: place

Turkey Trot ___ distance ____ (real or virtual) ____date

Your choice of trail ___________________________
FITNESS TOTALS ___ minutes ___ miles

1 -
2 -
3 -
4 -
5 -
6 -
7 -
8 -
9 -
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11 -
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13 -
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It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


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ECOAGE's Photo ECOAGE Posts: 13,032
10/30/19 11:29 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon The Four Seasons November Challenge emoticon
emoticon It's November ... time for our annual Turkey Trot challenge. Real or virtual ... 5K or 5 mile … walk or run!

emoticon Race on Thanksgiving Day … or choose a day before or after the holiday. Sign up for a race or complete a virtual race.

emoticon Fitness Challenge

Continue on your current journey. emoticon
or by request ...
emoticon We are headed to the Florida Keys Trail.

emoticon Please post your total miles and % completed on your tracking thread. It will help me figure out how to plan for December.

emoticon for your participation on the “Four Seasons Challenge”. 
 
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: ECOAGE at: 10/31/2019 (23:38)
It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


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