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KURTZIE1998's Photo KURTZIE1998 Posts: 32,482
1/31/20 10:45 P

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The Feb Four Seasons Challenge

Challenge Participant: name Joyce and Kayla
Residence: Florence OR

Your choice of trail - GR20-Corsic
The start of the GR20 begins in the small town of Calenzana. Our taxi dropped us off here in the center of town next to this church.




TOTALS
Fitness, choose: steps ____
Fruits & Veggies: 5 days with minimum daily servings , 3

1 - ___ fitness / freggie: __________
2 -
3 -
4 -
5 -
6 -
7 -
8 -
9 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -


Edited by: KURTZIE1998 at: 2/1/2020 (21:09)
Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

The secret of success is constancy of purpose. Benjamin Disraeli

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 177.1 
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 66,175
1/30/20 3:16 P

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The Feb Four Seasons Challenge

Challenge Participant: name
Residence: place

Your choice of trail ___________________________

TOTALS
Fitness, choose: ____ miles ____ minutes ____ steps ____ activity days
Fruits & Veggies: _______ days with minimum daily servings

1 - ___ fitness / freggie: __________
2 -
3 -
4 -
5 -
6 -
7 -
8 -
9 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 144.0 
144
141.75
139.5
137.25
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 66,175
1/22/20 8:22 P

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Thanks for the links Gail great to yes Bananas are good for us .
Please keep doing the challenges they say Jan is the month we all start the year out with a bang and go full steam . seems like i did not get the memo ! i must have got stuck in the snow banks or something. i did get a few days in don't give up on me .


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 144.0 
144
141.75
139.5
137.25
135
1CRAZYDOG's Photo 1CRAZYDOG Posts: 616,705
1/17/20 6:29 P

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Great links! Thanks

Love is the root of all things good in life.


 current weight: 100.0 
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ECOAGE's Photo ECOAGE Posts: 12,940
1/17/20 5:19 P

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emoticon emoticon emoticon

emoticon emoticon emoticon Freggie Challenge!

emoticon How to Stop Sugar Cravings with One Single Trick
The secret to how to stop sugar cravings is to simply add more “whole” fruit to your diet. A lot more! If you are trying to figure out how to stop sugar cravings, adding enough fruit to your diet (about 3 to 4 servings a day) is one of the most important things you can do.
cleancuisine.com/how-to-stop-sugar-c
ra
vings/


emoticon 5 easy ways to eat more fruits and veggies
Your goal is to fill half your plate with fruits and vegetables whenever possible. Aim for a whole rainbow of colors, including dark green, red, orange, purple and white. Variety is vital to get all the different nutrients and their health benefits.
diet.mayoclinic.org/diet/eat/easy-wa
ys
-to-eat-more-fruits-and-veggies?xid=R>nl_nl_mayo_clinic_diet_2020-01-13_19
14
6410&utm_source=Newsletters&
amp;nl
_key=nl_mayo_clinic_diet&
;utm_conte
nt=2020-01-13&utm_ca
mpaign=The_Mayo_Clinic_Diet


emoticon The Best Way to Use Frozen Fruits and Vegetables
cleancuisine.com/the-best-way-to-use
-f
rozen-fruits-and-vegetables/


emoticon Are Bananas Good For You?
Yes!! And so are carrots, potatoes (with their fiber-rich skin), beets and all other “whole” carbohydrates that are eaten in their natural and unrefined form but also happen to have a high / “bad” GI rating. ALL fruits, ALL vegetables, ALL beans, ALL legumes, ALL whole grains (quinoa, steel cut oats, wheat berries, sprouted flourless whole grain bread, amaranth, barley, etc.), corn and potatoes (with their skins on!!) are all healthy, slimming and good carbohydrate choices.
cleancuisine.com/are-bananas-good-fo
r-
you/


It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


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ECOAGE's Photo ECOAGE Posts: 12,940
1/11/20 2:11 P

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emoticon The January Four Seasons Challenge

emoticon Gail
emoticon Andover, Massachusetts

emoticon WONDERLAND TRAIL (continued!)
emoticon White River to Sunrise Camp (8.3 miles)
emoticon Sunrise Camp to Carbon River (15.8 miles)
emoticon Carbon River to Mowich Lake (via Spray Park) (8.7 miles) 24.1 --> 32.8
emoticon Mowich Lake to Klapatche Park (17.9 miles) 32.8 --> 50.7
emoticon Klapatche Park to Longmire (18.9 miles) 50.7 --> 69.6
emoticon Longmire to Paradise (6.1 miles) 69.6 --> 75.7
emoticon Paradise to Box Canyon (15.1 miles) 75.7 --> 90.8
8. Box Canyon to Sunrise (19.3 miles) 90.8 --> 110.1
9. Sunrise to Carbon River (via Northern Loop) (19.7 miles) 110.1 --> 129.8
10. Carbon River to Mowich Lake (10.9 miles) 129.8 --> 140.7 miles total
emoticon January start: at stage 7 with 77.5 of 140.7 miles, 55% done
TOTALS
Fitness: miles, minutes, activity days
Fruits & Veggies: days with minimum daily servings

1 - freggie: done
2 - freggie: done
3 - freggie: done
4 - freggie: done
5 - freggie: done
6 - freggie: done
7 - freggie: done
8 - freggie: done
9 - freggie: done
10 - freggie: done
11 - 2.2 miles walking/ freggie: done
12 - 6.6 miles walking/ freggie: done
13 - freggie: done
14 - freggie: done
15 - freggie: done
16 - freggie: done
17 - freggie: done
18 - freggie: done
19 - 7 miles (est) walking w/shovel/ freggie: done
20 - freggie: done
21 - 2.2 miles walking/ freggie: done
22 - freggie: done
23 - 2.2 miles walking/ freggie: done
24 -
25 -
26 -
27 -
28 -
29 -
30 - 2.0 miles walking/ freggie: done
31 -
71% TOTAL Wonderland Trail (includes prior 77.5 miles) ~ 100.2 of 140.7 miles
January total 22.8 miles

Edited by: ECOAGE at: 1/31/2020 (19:49)
It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,249
1/8/20 11:38 P

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The Four Seasons January Challenge
Challenge Participant: Martha
Residence: Southern Maryland

Pacific Crest Trail - January Stats
Done: 863.0 mi / 2,076,487 steps
To-Do: 1,826.5 mi / 4,394,450 steps

Stage 23: Muir Pass to Reds Meadow
Done: 10.1 mi / 24,410 steps
To-Do: 58.7 mi / 141,123 steps

Trail:

January

1.1.5
2.2
3.1.5
4.1.9
5.1
6.1.5
7.1.7
Week 1 total:11.1
8. 1.6
9. 1.6
10.1.8
11.1.7
12.2
13.1
14.1.2
Week 2 Total: 10.9

15. 1
16. 1.2
17. 1.5
18. 1.2
19. 1.5
20. 1.8
21. 1.4
Week 3 Total: 9.6

22. 1.7
23. 1.7
24. 1.5
25. 1.7
26. 1.8
27. 1
28. 1.5
Week 4 total: 10.9

29 1.6
30 1.7
31.1.7

Grand Total:47.5

Edited by: MKBWNSUGAR at: 2/5/2020 (18:58)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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10.5
21
31.5
42
SPARKFRAN514's Photo SPARKFRAN514 Posts: 66,175
1/8/20 3:05 P

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The January Four Seasons Challenge

Challenge Participant: name fran
Residence: place Spokane

Your choice of trail _______
Arizona Trail
TOTALS
Fitness, choose: ____ miles ____ minutes ____ steps ____ activity days
Fruits & Veggies: _______ days with minimum daily servings failed on this task

Arizona Trail
124.7 of 813.6 miles
15%
Rincon Valley
Stage 8 of 43: 10.6 of 17.8 miles
59%



Edited by: SPARKFRAN514 at: 1/22/2020 (21:33)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 144.0 
144
141.75
139.5
137.25
135
MADEINBRITAIN's Photo MADEINBRITAIN SparkPoints: (203,306)
Fitness Minutes: (64,732)
Posts: 27,454
1/2/20 5:55 A

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The January Four Seasons Challenge

Challenge Participant: Jackie
Residence: England

Your choice of trail - Sydney City Walk & Crater Lake Trail

TOTALS

1 - 1.0 miles
2 - 5.7 miles 6% of journey
3 - 5.5 miles 12% of journey
4 - 1.1 miles 13% of journey
5 - 5.2 miles 18% of journey
6 - 4.9 miles 23% of journey
7 - 4.5 miles 27% of journey
8 - 5.5 miles 32% of journey
9 - 6.2 miles 39% of journey
10 - 2.1 miles 41% of journey
11 - 3.6 miles 44% of journey
12 - 1.8 miles 46% of journey
13 - 6.0 miles 52% of journey
14 - 4.0 miles 56% of journey
15 - 4.0 miles 60% of journey
16 - 5.7 miles 66% of journey
17 - 2.6 miles 68% of journey
18 - 2.3 miles 71% of journey
19 - 1.1 miles 72% of journey
20 - 5.7 miles 77% of journey
21 - 6.8 miles 84% of journey
22 - 4.6 miles 89% of journey
23 - 5.3 miles 94% of journey
24 - 6.0 miles 100% of journey! emoticon

25 - 1.6 miles 4% of journey
26 - 0.5 miles 6% of journey
27 - 5.3 miles 20% of journey
28 - 5.4 miles 35% of journey
29 - 5.7 miles 51% of journey
30 - 5.1 miles 65% of journey
31 - 5.9 miles 82% of journey

Edited by: MADEINBRITAIN at: 2/1/2020 (04:38)
 current weight: 193.0 
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KURTZIE1998's Photo KURTZIE1998 Posts: 32,482
1/1/20 6:41 P

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The January Four Seasons Challenge



Challenge Participant: name Joyce
Residence: place Florence OR USA

Your choice of trail: Trails Catalina Trail - Completed 1/19/2020

TOTALS
Fitness, choose: Steps - 177702

Fruits & Veggies: 3-5 with minimum daily servings (1-1/2 cups)

1 -2897 steps / freggies: 5
2- 5 freggies/steps 7279
3 -5 freggies/steps, 6071
4 - 4 freggies, 3120 steps
Trans-Catalina Trail, 7.9 of 40.0 miles, 19%
Airport In the Sky, Stage 2 of 5: 1.2 of 8.4 miles, 14%


5 - 5 freggies, 3719
6 - 5 freggies - 2156
7 - 5 freggies , 7186
8 - 2 freggies, 4683 steps

Buffalo springs Reservoir

9 - 4 freggies/5348
10 - 3 freggies/6533
11 - Rest day/ 2801 steps, 4 freggies
12 - 6 veggies/6223 steps
Trans-Catalina Trail, 23.8 of 40.0 miles, 59%

Two Harbors, Stage 4 of 5: 1.7 of 4.4 miles, 38%

13 - 66 minutes, 5187,5 veggies
14 - 96 minutes, 8467 steps,7 veggies
Trans-Catalina Trail, 29.4 of 40.0 miles, 73%
West End Loop, Stage 5 of 5: 2.9 of 13.5 miles, 21%

15 - 32 minutes/4922,4 feggies
16 - 60 minutes, 5 freggies , 8560
17 - 35 minutes, 3 freggies, 2775
18 - 40 minutes ex, 4 veggies,5821
19 - 82 minutes, 5 veggies,9355


20 - 57 minutes, 4 veggies, 8301
21 - 98 minutes, 6 veggies, 6653
22 - 34 minutes 4 veggies, 5320
23 - 72 minutes 5 veggies, 6401
24 - 104 minutes, 3 veggies, 7484
25 - 79 minutes, 5 veggies, 7001
26 - 5 veggies, 10 minutes, 2706/1.1
27 - 5 veggies, 69 minutes, 5014
28 - 5 veggies, 74 minutes, 4384
29 - 5 vegies,67 minutes, 4483
30 - 5 veggies, 106 minutes , 8661
31 - 5 veggies, 97 minutes, 8200

Edited by: KURTZIE1998 at: 2/1/2020 (21:10)
Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

The secret of success is constancy of purpose. Benjamin Disraeli

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 177.1 
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178.25
175.5
172.75
170
FRANKIE2019's Photo FRANKIE2019 Posts: 1,943
12/31/19 10:37 P

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The January Four Seasons Challenge
Challenge Participant: Frankie
Residence: Southwest Virginia

Your choice of trail Great Allegheny Passage

TOTALS
Fitness, choose: _X___ miles ____ minutes ____ steps ____ activity days
Fruits & Veggies: _______ days with minimum daily servings

1 - 7 m - 4%
2 - 5 m - 7%
3 - 9 m - 13%
4 - 10 m - 20%
5 - 5 m - 23%
6 - 5.5 m - 27%
7 - 6 m - 31%
8 - 5 m - 34%
9 - 9 m - 40%
10 - 7 m - 45%
11 - 4.5 m - 48%
12 - 8 m - 53%
13 - 4.5 m - 56%
14 - 9 m - 62%
15 - 7 m - 67%
16 - 5 m - 70%
17 - 9 m- 76%
18 - 4.5 m - 79%
19 - 4.5 m- 82%
20 - 4.5 m- 85%
21 - 6 m - 89%
22 - 8 m- 95%
23 - 10 m- 102%
24 - 2.5 m - 85% Finishing Wonderland trail 83% completed
25 - 5 m - 88%
26 - 5 m - 92%
27 - 4 m - 95%
28 - 4.5 m - 98%
29 - 6 m - 103%
30 - 9 m - 24% Crater Lake Trail
31 - 7 m -

Edited by: FRANKIE2019 at: 1/31/2020 (20:51)
Frankie from Southwest, Virginia. EST
Rockin Red Foxes (BL Challenge)


 Pounds lost: 3.0 
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8
TEXASTITCHER's Photo TEXASTITCHER Posts: 58,311
12/31/19 10:13 A

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Challenge Participant: Jo Ann (TEXASTITCHER)
Residence: Texas

Your choice of trail Camino Francés - Finished on 1/31
TOTALS
Fitness, choose: ____ miles ____ minutes ____ steps ____ activity days
Fruits & Veggies: _______ days with minimum daily servings

01 - 17,501 steps, 8.3 miles, 100 minutes / freggie: 5
02 - 18,700 steps, 8.9 miles, 100 minutes / freggie: 6
03 - 19,029 steps, 9.0 miles, 100 minutes / freggie: 5
04 - 18,854 steps, 8.9 miles, 100 minutes / freggie: 6
05 - 18,887 steps, 8.9 miles, 100 minutes / freggie: 6
06 - 10,239 steps, 4.8 miles, 100 minutes / freggie: 5
07 - 18,777 steps, 8.9 miles, 100 minutes / freggie: 6
08 - 19,252 steps, 9.1 miles, 130 minutes / freggie: 6
09 - 14,192 steps, 6.7 miles, 100 minutes / freggie: 6
10 - 19,537 steps, 9.3 miles, 130 minutes / freggie: 6
11 - 17,045 steps, 8.1 miles, 100 minutes / freggie: 5
12 - 18,887 steps, 8.9 miles, 100 minutes / freggie: 5
13 - 17,542 steps, 8.3 miles, 100 minutes / freggie: 5
14 - 19,594 steps, 9.3 miles, 100 minutes / freggie: 5
15 - 19,548 steps, 9.3 miles, 100 minutes / freggie: 5
16 - 12,592 steps, 6.0 miles, 100 minutes / freggie: 6
17 - 18,261 steps, 8.6 miles, 100 minutes / freggie: 5
18 - 20,494 steps, 9.7 miles, 100 minutes / freggie: 5
19 - 18,674 steps, 8.8 miles, 100 minutes / freggie: 5
20 - 16,652 steps, 7.9 miles, 130 minutes / freggie: 6
21 - 19,583 steps, 9.3 miles, 100 minutes / freggie: 5
22 - 12,194 steps, 5.8 miles, 300 minutes / freggie: 6
23 - 15,609 steps, 7.4 miles, 300 minutes / freggie: 6
24 - 15,350 steps, 7.3 miles, 300 minutes / freggie: 6
25 - 17,106 steps, 8.1 miles, 300 minutes / freggie: 5
26 - 19,477 steps, 9.2 miles, 100 minutes / freggie: 5
27 - 18,656 steps, 8.8 miles, 100 minutes / freggie: 5
28 - 18,308 steps, 8.7 miles, 100 minutes / freggie: 5
29 - 17,332 steps, 8.2 miles, 100 minutes / freggie: 5
30 - 12,764 steps, 6.0 miles, 100 minutes / freggie: 5
31 - 18,495 steps, 8.8 miles, 100 minutes / freggie: 5


Edited by: TEXASTITCHER at: 2/1/2020 (00:25)
Jo Ann
Starfish - (CST)
Be not afraid of going slowly; be afraid only of standing still. - Chinese Proverb



 Pounds lost: 3.0 
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3.75
7.5
11.25
15
1CRAZYDOG's Photo 1CRAZYDOG Posts: 616,705
12/31/19 6:48 A

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Challenge Participant: Barb (1CRAZYDOG)
Residence: Wisconsin

Your choice of trail Jordan trail

TOTALS
Fitness, choose: ____ miles 2,790 minutes ____ steps ____ activity days 01-31
Fruits & Veggies: 31 days with minimum daily servings 01-31

01 - 90 minutes/ freggie goal met!
02 - 90 minutes/ freggie goal met!
03 - 90 minutes/ freggie goal met!
04 - 90 minutes/ freggie goal met
05 - 90 minutes/ freggie goal met
06 - 90 minutes/ freggie goal met
07 - 90 minutes/ freggie goal met
08 - 90 minutes/ freggie goal met
09 - 90 minutes/ freggie goal met
10 - 90 minutes/ freggie goal met
11 - 90 minutes/ freggie goal met
12 - 90 minutes/ freggie goal met
13 - 90 minutes/ freggie goal met
14 - 90 minutes/ freggie goal met
15 - 90 minutes/ freggie goal met
16 - 90 minutes/ freggie goal met
17 - 90 minutes/ freggie goal met
18 - 90 minutes/ freggie goal met
19 - 90 minutes/ freggie goal met
20 - 90 minutes/ freggie goal met
21 - 90 minutes/ freggie goal met
22 - 90 minutes/ freggie goal met
23 - 90 minutes/ freggie goal met
24 - 90 minutes/ freggie goal met
25 - 90 minutes/ freggie goal met
26 - 90 minutes/ freggie goal met.
27 - 90 minutes/ freggie goal met
28 - 90 minutes/ freggie goal met
29 - 90 minutes/ freggie goal met
30 - 90 minutes/ freggie goal met
31 - 90 minutes/ freggie goal met

Edited by: 1CRAZYDOG at: 1/31/2020 (18:25)
Love is the root of all things good in life.


 current weight: 100.0 
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ECOAGE's Photo ECOAGE Posts: 12,940
12/31/19 12:58 A

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The January Four Seasons Challenge

Challenge Participant: name
Residence: place

Your choice of trail ___________________________

TOTALS
Fitness, choose: ____ miles ____ minutes ____ steps ____ activity days
Fruits & Veggies: _______ days with minimum daily servings

1 - ___ fitness / freggie: __________
2 -
3 -
4 -
5 -
6 -
7 -
8 -
9 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
31 -

It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


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ECOAGE's Photo ECOAGE Posts: 12,940
12/31/19 12:54 A

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emoticon ... from the Choose My Plate, USDA + Healthy for Good, American Heart Association

emoticon What foods are in the Fruit Group?
Any fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.

emoticon How much fruit is needed daily?
The amount of fruit you need to eat depends on age, sex, and level of physical activity.
Women 51+ yrs 1½ cups 4 servings

emoticon What counts as a serving of fruit?
1 medium fruit about the size of your fist
or
1/2 cup of fresh, frozen, or canned fruit
or
1/4 cup 100% fruit juice
or
1/4 cup of dried fruit

emoticon What foods are in the Vegetable Group?
Any vegetable or 100% vegetable juice counts as a member of the Vegetable Group. Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed.

emoticon How many vegetables are needed daily?
The amount of vegetables you need to eat depends on your age, sex, and level of physical activity.
Women 51+ yrs 2 cups 5 servings

emoticon What counts as a cup of vegetables?
1 cup of raw leafy vegetable
or
1/2 cup fresh, frozen, or canned vegetables or vegetable juice

emoticon How to Eat 5 Fruits & Veggies Each Day
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=161


emoticon 6 Ways to Learn to Love Vegetables
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1354


emoticon Secret Weapon Ingredients
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=221


emoticon The Perfect Produce Guide tells how to buy, store, and prepare fruits and vegetables:
www.sparkpeople.com/resource/perfect
_p
rod.asp


emoticon The No-Excuses Appeal of Fruits and Veggies
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=135


emoticon The Antioxidant Guide
with ORAC chart (Oxygen Radical Absorbance Capacity – or antioxidant)
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=239


emoticon The Top 20 Antioxidant-Packed Foods
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1858


emoticon Why Fruits & Vegetables Are So Good for You
www.sparkpeople.com/blog/blog.asp?po
st
=you_asked_what_are_the_health_benefR>its_of_fruits_vegetables


Edited by: ECOAGE at: 12/31/2019 (11:45)
It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


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ECOAGE's Photo ECOAGE Posts: 12,940
12/31/19 12:22 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Celebrate … a new year, a new month, a new day! Skip the New Year’s resolutions and instead focus on celebrating throughout January as a time for new beginnings. January is a time to re-evaluate and re-adjust.
emoticon

Harsh weather can mean a change of plans. Be ready to cope with whatever life and Mother Nature throws at you!
emoticon

emoticon FITNESS emoticon
January might not be the best month to earn a "personal best" for breaking records for speed or distance! Just holding your ground and maintaining is a win. Focus on what you CAN DO during January.

Keep track: miles, minutes, steps, active activity days. Which route will you travel?

emoticon NUTRITION emoticon
Enjoy fruits and vegetables every day. It is best to eat whole foods. Choose a colorful assortment because different benefits are found in the different colors. Let's make this a month to add variety to life. Make friends with a new-to-you fruit or veggie at least once a week.

emoticon for your participation on the “Four Seasons Challenge”.
emoticon Happy New Year!
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Edited by: ECOAGE at: 12/31/2019 (01:08)
It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


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