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KRANDER's Photo KRANDER Posts: 2,103
11/24/08 5:07 P

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really? has everyone checked in for today?
it was a great challenge i hope we can all keep up the good work!

Katie

...for in Him we live and move and have our being. ~ Acts 17:28






 current weight: 155.0 
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169.25
154.5
139.75
125
*JING*'s Photo *JING* Posts: 1,765
11/24/08 4:07 P

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WHGRN60 - yep, if you scheduled a rest day it counts as exercise.

It looks like Daisykai is the winner!!!! Everybody send that lady a spark goodie to let her know how awesome she is!

Most people never get past their first wind to know they have a second.



 Pounds lost: 10.8 
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12.25
24.5
36.75
49
CHRISTYNLEE Posts: 493
11/24/08 2:50 P

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messed up too bad to figure out what I did so I will just stick with the total of 23 points and just assume I made 0 on all of the other days... well I know that I prayed daily... oh well. 23 total for me.

"I notice that everybody who is Pro-Abortion has already been born."---- Ronald Reagan

A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government.

Thomas Jefferson

Starting Weight 1/1/05 194 pounds

Goal Weight 120 pounds



 Pounds lost: 7.8 
0
19
38
57
76
KRANDER's Photo KRANDER Posts: 2,103
11/24/08 2:15 P

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day 9 11/19

Nutrition - 1
Exercise - 0
Spirit - 1

Total Dedication Points: 19

day 10 11/20

Nutrition - 1
Exercise - 0
Spirit - 1

Total Dedication Points: 21

oops wasn't finished

day 11 11/21

Nutrition - 1
Exercise - 1
Spirit - 1

Total Dedication Points: 24

day 12 11/22

Nutrition - 1
Exercise - 1
Spirit - 1

Total Dedication Points: 27

day 13 11/23

Nutrition - 0 thanksgiving celebration with second family... close friends
Exercise - 1
Spirit - 1

Total Dedication Points: 29



Edited by: KRANDER at: 11/24/2008 (14:18)
Katie

...for in Him we live and move and have our being. ~ Acts 17:28






 current weight: 155.0 
184
169.25
154.5
139.75
125
WHGRN60's Photo WHGRN60 Posts: 2,925
11/24/08 1:09 P

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OK, so if today is day 14...

Food: 14 days in range!
Fitness: 13 days I stuck to the plan (this does include my Sunday day of rest, if that's OK)

Spirit: OK, I wasn't on board for this one, so I only get 1 point for today.

Total: 28 points.

Wendy in NJ

Co-Leader, Central Jersey Weight Busters Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13706


I think Congressmen should wear uniforms like NASCAR drivers, so we could identify their corporate sponsors.

Check out my BLOG!! View it from my SparkPage.

I can do all things through Christ who strengthens me. --Phil. 4:13

IN GOD WE TRUST


 Pounds lost: 103.0 
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25.75
51.5
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*JING*'s Photo *JING* Posts: 1,765
11/24/08 12:22 P

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I had that problem last night! Today is day 14!

Most people never get past their first wind to know they have a second.



 Pounds lost: 10.8 
0
12.25
24.5
36.75
49
CHRISTYNLEE Posts: 493
11/24/08 11:15 A

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Day 10

Nutrition - 0
Exercise - 0
Spirit - 1

Total Dedication Points: 23

I messed up somewhere but not sure where. What day are we on??
emoticon

"I notice that everybody who is Pro-Abortion has already been born."---- Ronald Reagan

A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government.

Thomas Jefferson

Starting Weight 1/1/05 194 pounds

Goal Weight 120 pounds



 Pounds lost: 7.8 
0
19
38
57
76
*JING*'s Photo *JING* Posts: 1,765
11/23/08 10:21 P

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Day 11

Nutrition - 0
Exercise - 0
Spirit - 1

Total Dedication Points: 23

Day 13

Nutrition - 0
Exercise - 1
Spirit - 1

Total Dedication Points: 27

Day 12

Nutrition - 0
Exercise - 1
Spirit - 1

Total Dedication Points: 25


Edited by: *JING* at: 11/23/2008 (22:22)
Most people never get past their first wind to know they have a second.



 Pounds lost: 10.8 
0
12.25
24.5
36.75
49
CHRISTYNLEE Posts: 493
11/22/08 4:29 P

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Day 10

Nutrition - 1
Exercise - 0
Spirit - 1

Total Dedication Points: 22


Edited by: CHRISTYNLEE at: 11/22/2008 (16:29)
"I notice that everybody who is Pro-Abortion has already been born."---- Ronald Reagan

A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government.

Thomas Jefferson

Starting Weight 1/1/05 194 pounds

Goal Weight 120 pounds



 Pounds lost: 7.8 
0
19
38
57
76
*JING*'s Photo *JING* Posts: 1,765
11/21/08 5:45 P

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Day 10

Nutrition - 0
Exercise - 0
Spirit - 1

Total Dedication Points: 22

Most people never get past their first wind to know they have a second.



 Pounds lost: 10.8 
0
12.25
24.5
36.75
49
CHRISTYNLEE Posts: 493
11/20/08 2:03 P

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11/19
Day 9

Nutrition - 1
Exercise - 1
Spirit - 1

Total Dedication Points: 20


"I notice that everybody who is Pro-Abortion has already been born."---- Ronald Reagan

A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government.

Thomas Jefferson

Starting Weight 1/1/05 194 pounds

Goal Weight 120 pounds



 Pounds lost: 7.8 
0
19
38
57
76
*JING*'s Photo *JING* Posts: 1,765
11/20/08 2:01 P

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Day 9

Nutrition - 1
Exercise - 1
Spirit - 1

Total Dedication Points: 21

Most people never get past their first wind to know they have a second.



 Pounds lost: 10.8 
0
12.25
24.5
36.75
49
*JING*'s Photo *JING* Posts: 1,765
11/19/08 11:22 A

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Way to go making it through week one ladies!
Day 8

Nutrition - 1
Exercise - 1
Spirit - 1

Total Dedication Points: 18

Most people never get past their first wind to know they have a second.



 Pounds lost: 10.8 
0
12.25
24.5
36.75
49
KRANDER's Photo KRANDER Posts: 2,103
11/19/08 11:06 A

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day 8 11/18

Nutrition - 0
Exercise - 1
Spirit - 1

Total Dedication Points: 17

Katie

...for in Him we live and move and have our being. ~ Acts 17:28






 current weight: 155.0 
184
169.25
154.5
139.75
125
CHRISTYNLEE Posts: 493
11/19/08 8:07 A

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11/18
Day 8

Nutrition - 1
Exercise - 1
Spirit - 1

Total Dedication Points: 17


"I notice that everybody who is Pro-Abortion has already been born."---- Ronald Reagan

A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government.

Thomas Jefferson

Starting Weight 1/1/05 194 pounds

Goal Weight 120 pounds



 Pounds lost: 7.8 
0
19
38
57
76
KRANDER's Photo KRANDER Posts: 2,103
11/18/08 5:22 P

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day 6 11/16

Nutrition - 1
Exercise - 0 it's sunday
Spirit - 1

Total Dedication Points: 14

day 7 11/17

Nutrition - 0 memorial service for FIL grandfather...
Exercise - 0 no excuse - no time
Spirit - 1

Total Dedication Points: 15

Katie

...for in Him we live and move and have our being. ~ Acts 17:28






 current weight: 155.0 
184
169.25
154.5
139.75
125
CHRISTYNLEE Posts: 493
11/18/08 9:04 A

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Day 7

Nutrition - 1
Exercise - 1
Spirit - 1

Total Dedication Points: 14


"I notice that everybody who is Pro-Abortion has already been born."---- Ronald Reagan

A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government.

Thomas Jefferson

Starting Weight 1/1/05 194 pounds

Goal Weight 120 pounds



 Pounds lost: 7.8 
0
19
38
57
76
*JING*'s Photo *JING* Posts: 1,765
11/17/08 10:45 P

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Day 7


Nutrition - 1
Exercise - 1
Spirit - 1

Total Dedication Points: 15

Most people never get past their first wind to know they have a second.



 Pounds lost: 10.8 
0
12.25
24.5
36.75
49
CHRISTYNLEE Posts: 493
11/17/08 9:09 A

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Day 6

Nutrition - 1
Exercise - 0
Spirit - 1

Total Dedication Points: 11

"I notice that everybody who is Pro-Abortion has already been born."---- Ronald Reagan

A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government.

Thomas Jefferson

Starting Weight 1/1/05 194 pounds

Goal Weight 120 pounds



 Pounds lost: 7.8 
0
19
38
57
76
CHRISTYNLEE Posts: 493
11/17/08 9:08 A

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Day 5

Nutrition - 1
Exercise - 1
Spirit - 1

Total Dedication Points: 9


"I notice that everybody who is Pro-Abortion has already been born."---- Ronald Reagan

A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government.

Thomas Jefferson

Starting Weight 1/1/05 194 pounds

Goal Weight 120 pounds



 Pounds lost: 7.8 
0
19
38
57
76
*JING*'s Photo *JING* Posts: 1,765
11/17/08 8:42 A

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Day 6 (need some motivation!)


Nutrition - 0
Exercise - 0
Spirit - 1

Total Dedication Points: 12

Most people never get past their first wind to know they have a second.



 Pounds lost: 10.8 
0
12.25
24.5
36.75
49
KRANDER's Photo KRANDER Posts: 2,103
11/16/08 6:27 P

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day 5 11/15

Nutrition - 0
Exercise - 1
Spirit - 1

Total Dedication Points: 12

Katie

...for in Him we live and move and have our being. ~ Acts 17:28






 current weight: 155.0 
184
169.25
154.5
139.75
125
*JING*'s Photo *JING* Posts: 1,765
11/15/08 11:51 P

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Day 5


Nutrition - 0
Exercise -1
Spirit - 1

Total Dedication Points: 11

Most people never get past their first wind to know they have a second.



 Pounds lost: 10.8 
0
12.25
24.5
36.75
49
KRANDER's Photo KRANDER Posts: 2,103
11/15/08 10:00 P

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day 4 11/14
Nutrition - 1
Exercise - 1
Spirit - 1

Total Dedication Points: 10

Katie

...for in Him we live and move and have our being. ~ Acts 17:28






 current weight: 155.0 
184
169.25
154.5
139.75
125
*JING*'s Photo *JING* Posts: 1,765
11/15/08 12:46 P

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Day 4


Nutrition - 0
Exercise -1
Spirit - 1

Total Dedication Points: 9

Most people never get past their first wind to know they have a second.



 Pounds lost: 10.8 
0
12.25
24.5
36.75
49
CHRISTYNLEE Posts: 493
11/14/08 8:21 P

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Day 4

Nutrition - 1
Exercise - 0
Spirit - 1

Total Dedication Points: 6


"I notice that everybody who is Pro-Abortion has already been born."---- Ronald Reagan

A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government.

Thomas Jefferson

Starting Weight 1/1/05 194 pounds

Goal Weight 120 pounds



 Pounds lost: 7.8 
0
19
38
57
76
KRANDER's Photo KRANDER Posts: 2,103
11/14/08 12:56 P

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day 3 11/13
Nutrition - 1
Exercise - 1
Spirit - 1

Total Dedication Points: 7

Katie

...for in Him we live and move and have our being. ~ Acts 17:28






 current weight: 155.0 
184
169.25
154.5
139.75
125
CHRISTYNLEE Posts: 493
11/14/08 11:39 A

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Day 3


Nutrition - 1
Exercise - 0 (I just cannot get started with this!!)
Spirit - 1

Total Dedication Points: 4


"I notice that everybody who is Pro-Abortion has already been born."---- Ronald Reagan

A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government.

Thomas Jefferson

Starting Weight 1/1/05 194 pounds

Goal Weight 120 pounds



 Pounds lost: 7.8 
0
19
38
57
76
*JING*'s Photo *JING* Posts: 1,765
11/13/08 10:56 P

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Day 3


Nutrition - 1
Exercise - 0 (I just didn't want to)
Spirit - 1

Total Dedication Points: 7

Most people never get past their first wind to know they have a second.



 Pounds lost: 10.8 
0
12.25
24.5
36.75
49
KRANDER's Photo KRANDER Posts: 2,103
11/13/08 2:59 P

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i'm a day behind in posting - i'll try to post at the end of the day but...

day 2 11/12
Nutrition - 0
Exercise - 1
Spirit - 1

Total Dedication Points: 4

Edited by: KRANDER at: 11/13/2008 (15:00)
Katie

...for in Him we live and move and have our being. ~ Acts 17:28






 current weight: 155.0 
184
169.25
154.5
139.75
125
CHRISTYNLEE Posts: 493
11/13/08 9:32 A

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Nutrition - 1
Exercise - 0
Spirit - 1

Total Dedication Points for the challenge: 4


"I notice that everybody who is Pro-Abortion has already been born."---- Ronald Reagan

A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government.

Thomas Jefferson

Starting Weight 1/1/05 194 pounds

Goal Weight 120 pounds



 Pounds lost: 7.8 
0
19
38
57
76
*JING*'s Photo *JING* Posts: 1,765
11/12/08 8:28 P

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Day 2


Nutrition - 0 (attack of the sweet tooth!)
Exercise - 1
Spirit - 1

Total Dedication Points: 5


Edited by: *JING* at: 11/12/2008 (20:28)
Most people never get past their first wind to know they have a second.



 Pounds lost: 10.8 
0
12.25
24.5
36.75
49
KRANDER's Photo KRANDER Posts: 2,103
11/12/08 12:12 P

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Nutrition - 1
Exercise - 0
Spirit - 1

Total Dedication Points: 2

i did walk around walmart for about two hours - but i wouldn't say it was physical activity that got my heart rate up...haha

Katie

...for in Him we live and move and have our being. ~ Acts 17:28






 current weight: 155.0 
184
169.25
154.5
139.75
125
*JING*'s Photo *JING* Posts: 1,765
11/11/08 11:10 P

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Nutrition - 1
Exercise - 1
Spirit - 1

Total Dedication Points: 3

Most people never get past their first wind to know they have a second.



 Pounds lost: 10.8 
0
12.25
24.5
36.75
49
CHRISTYNLEE Posts: 493
11/11/08 8:58 P

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Sorry, just re-read your post where it distinctly says, "post daily".
emoticon

Nutrition - 1
Exercise - 0
Spirit - 1

Total Dedication Points: 2


"I notice that everybody who is Pro-Abortion has already been born."---- Ronald Reagan

A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government.

Thomas Jefferson

Starting Weight 1/1/05 194 pounds

Goal Weight 120 pounds



 Pounds lost: 7.8 
0
19
38
57
76
CHRISTYNLEE Posts: 493
11/11/08 8:56 P

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So do I post my points here? Do we post daily or weekly?
Thanks,
Christy

"I notice that everybody who is Pro-Abortion has already been born."---- Ronald Reagan

A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government.

Thomas Jefferson

Starting Weight 1/1/05 194 pounds

Goal Weight 120 pounds



 Pounds lost: 7.8 
0
19
38
57
76
*JING*'s Photo *JING* Posts: 1,765
11/10/08 4:25 P

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Just wanted to remind all of you who were interested that the challenge starts tomorrow!

Nutrition (one point if you tracked and stayed in calorie range)
Exercise (one point if you stuck to your self-made schedule)
Spirit (one point if you honored a vet/solider today)

Total Dedication Points: (total points for round one)

Most people never get past their first wind to know they have a second.



 Pounds lost: 10.8 
0
12.25
24.5
36.75
49
*JING*'s Photo *JING* Posts: 1,765
11/8/08 8:58 A

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Okay troops - since we are starting on Veteran's Day, I think it is fitting we start off with areas that will keep us focused and in a routine so we can make it to inauguration day. The goal here is to be consistent so here it is:

Nutrition: Track your calories and stay in your spark-given range (this is a good time to make sure your weight and activity plan are updated so spark has your calories range properly generated).

Exercise: Come up with a plan for 2 weeks where you exercise everyday and stick with it. Ideally, this should also be the same time everyday (for example, I am working on the 30 Day Shred, so my schedule with incorporate that every morning, and my rest day will be some sort of yoga - I am still planning it).

Spirit: I am going to leave this a little free-form and simply say do something for our military everyday. You could use your daily spark jar savings as a VA donation, give your used clothes to the DAV, pray for a particular solider or vet that you normally don't, send an e-mail, dedicate your yoga practice, or whatever else that is out of your way and a good deed. If you have a loved one who is a vet or solider, do something unexpectedly nice for them as a thanks. Incidentally, if you are a vet or solider, you are commanded to indulge yourself in a non-food treat at least once in these two weeks!

Post your results daily and give yourself one point for every aspect of the challenge. Who ever gets the most points at the end of 2 weeks gets a spark goody from the rest of the challenge team.

Da-da-da-da-da-da-da-da-dum-da-da-dum!

Edited by: *JING* at: 11/8/2008 (08:59)
Most people never get past their first wind to know they have a second.



 Pounds lost: 10.8 
0
12.25
24.5
36.75
49
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