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Walking Guide
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LESLIELENORE's Photo LESLIELENORE Posts: 52,627
11/3/19 2:01 A

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Walking the dog, shoveling snow

*Chandra*

Just keep moving!
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,479
11/2/19 10:53 P

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worked at a food pantry- walking & moving items



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
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LESLIELENORE's Photo LESLIELENORE Posts: 52,627
8/25/19 11:57 P

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Walking and elliptical

*Chandra*

Just keep moving!
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,479
8/10/19 10:48 P

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walking and moved boxes at the food pantry today



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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LESLIELENORE's Photo LESLIELENORE Posts: 52,627
5/30/19 7:05 A

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Walking, cleaning, light ST

*Chandra*

Just keep moving!
New York
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,479
5/29/19 11:00 P

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walking- worked the food pantry



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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LESLIELENORE's Photo LESLIELENORE Posts: 52,627
4/3/19 11:49 P

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Walking the dog, heavy lifting of flats of water bottles, solo walk, stationary bike...

*Chandra*

Just keep moving!
New York
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,479
4/3/19 11:29 P

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walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,479
7/16/18 9:21 P

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I worked at the food pantry.



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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123TERRY's Photo 123TERRY SparkPoints: (0)
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7/31/17 6:27 P

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emoticon cleaning and walking emoticon

I am Terry from,Pawtucket,RI


 current weight: 152.2 
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7/25/17 5:21 P

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emoticon

I am Terry from,Pawtucket,RI


 current weight: 152.2 
165
158.75
152.5
146.25
140
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,479
7/21/17 9:40 P

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emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,479
6/3/17 12:28 P

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walking emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,479
5/7/17 11:35 P

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cleaning



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,479
4/22/17 6:16 A

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walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
484,934 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,479
4/15/17 10:52 P

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walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
484,934 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,479
4/10/17 11:15 P

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walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
484,934 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,479
4/6/17 10:17 P

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walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
484,934 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,479
4/1/17 11:44 P

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walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
484,934 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,479
3/17/17 7:54 P

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walking emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
484,934 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,479
2/25/17 11:46 P

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emoticon emoticon emoticon
walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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OMA2SEVEN's Photo OMA2SEVEN Posts: 411
2/25/17 8:02 A

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emoticon Bike again. I think I'll put my free weights out so I don't forget to do it again! emoticon

**Mary**
Southeastern Michigan


 Pounds lost: 35.0 
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,479
2/24/17 11:04 P

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walking emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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OMA2SEVEN's Photo OMA2SEVEN Posts: 411
2/24/17 6:59 A

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I walk when I can but it sometimes aggravates my knee and hip. My husband put my bike on a trainer and I've been having some luck peddling it while watching TV. emoticon At least it gets my heart rate up. Chair exercises and free weights help as well. emoticon



**Mary**
Southeastern Michigan


 Pounds lost: 35.0 
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,479
2/18/17 10:28 P

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walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
484,934 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,479
2/11/17 10:08 P

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walked



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
484,934 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,479
2/3/17 9:54 P

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emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
484,934 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,479
1/21/17 8:26 P

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walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
484,934 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,479
1/7/17 10:08 P

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walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
484,934 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,479
12/31/16 9:16 P

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walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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123TERRY's Photo 123TERRY SparkPoints: (0)
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Posts: 32,585
12/19/16 7:47 P

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walked

I am Terry from,Pawtucket,RI


 current weight: 152.2 
165
158.75
152.5
146.25
140
MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (61,740)
Fitness Minutes: (27,023)
Posts: 9,809
12/18/16 11:22 A

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Proper breathing exercises

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

123TERRY's Photo 123TERRY SparkPoints: (0)
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12/15/16 1:30 P

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walking

I am Terry from,Pawtucket,RI


 current weight: 152.2 
165
158.75
152.5
146.25
140
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,479
12/13/16 9:18 P

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walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
484,934 SparkPoints
123TERRY's Photo 123TERRY SparkPoints: (0)
Fitness Minutes: (59,988)
Posts: 32,585
12/12/16 1:42 P

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walking

I am Terry from,Pawtucket,RI


 current weight: 152.2 
165
158.75
152.5
146.25
140
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,479
12/3/16 7:28 P

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emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
484,934 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,479
11/12/16 8:28 P

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worked at the food pantry



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
484,934 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,479
11/4/16 8:26 P

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emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
484,934 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,479
10/29/16 11:06 P

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walking emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
484,934 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,479
10/22/16 7:37 P

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walking emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
484,934 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,479
10/16/16 4:46 P

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walking emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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10/16/16 12:08 P

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emoticon stretches

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,479
10/15/16 3:12 P

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walking
moving chairs
up and down the stairs at work emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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10/14/16 9:53 P

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walking emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
484,934 SparkPoints
MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (61,740)
Fitness Minutes: (27,023)
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10/14/16 1:39 P

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emoticon

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

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10/13/16 8:44 P

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walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
484,934 SparkPoints
MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (61,740)
Fitness Minutes: (27,023)
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emoticon emoticon emoticon

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

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emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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9/27/16 8:20 P

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emoticon emoticon
emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
484,934 SparkPoints
MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (61,740)
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emoticon

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
484,934 SparkPoints
MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (61,740)
Fitness Minutes: (27,023)
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Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

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emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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Posts: 9,809
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Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

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walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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I worked at the food pantry- walking and moving heavy boxes.



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
484,934 SparkPoints
MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (61,740)
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8/31/16 7:27 A

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Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

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8/26/16 10:35 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

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Greenhouse Gardening-Leader

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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (61,740)
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8/25/16 10:18 A

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Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (61,740)
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8/24/16 4:20 A

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Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (61,740)
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8/22/16 7:24 A

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Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (61,740)
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8/21/16 2:09 P

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Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

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