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BECCABOO127's Photo BECCABOO127 Posts: 18,366
12/28/17 3:30 P

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Gluten free, counting carbs, and clean eating. Gluten free enabled me to lose weight and keep it off. I shows many signs of gluten intolerance....many health conditions for years which I no longer experience unless I eat gluten.

I tried for ten years to lose weight and couldn't. I came off gluten and lost 100 pounds.

If the mind mends, the body will follow.

Gluten free is working for me!

"If we did all the things we are capable of, we would literally astound ourselves." Thomas Edison


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ON_A_DIET's Photo ON_A_DIET Posts: 11,580
8/31/16 3:58 P

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Mediterranean but attempting to turn into a JoAnna M. Lund lifestyle. I am now the team leader of that team also. JoAnna M. Lund simply lost a ton emoticon of weight by adjusting her own cooking.



Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



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