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MOMMY445's Photo MOMMY445 SparkPoints: (609,561)
Fitness Minutes: (266,990)
Posts: 26,477
11/20/19 7:21 P

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i have strong arms and i can do this

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UPTOIT59's Photo UPTOIT59 Posts: 1,050
11/20/19 11:01 A

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I love my body and count on it to heal and remain strong!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
11/19/19 2:15 P

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I've got this!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,656
11/19/19 8:33 A

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I am enjoying life.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
11/17/19 5:50 P

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I have strong legs.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
11/16/19 8:53 A

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I will continue to work on my eating habits and create new ones that keep me in balance!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
11/15/19 8:19 A

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Deep breathing and meditation are helping me deal with an extraordinary amount of stress this past year with no end in sight yet.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,656
11/14/19 9:42 A

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I am perfect the way I am.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
11/14/19 9:31 A

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I love myself and my body enough to drop the extra weight I gained while entertaining our out of town company!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,656
11/13/19 4:07 P

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Amen!

I am a strong independent woman.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
11/13/19 8:18 A

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I am a child of a generous, loving God.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
11/10/19 8:42 P

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Life is good.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,656
11/10/19 8:34 P

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I am happy.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
11/7/19 9:14 A

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I will be the person my dogs think I am!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,656
11/7/19 8:45 A

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I am a positive person

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
11/6/19 2:21 P

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I am worthy.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
11/5/19 9:12 A

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I can do this-
I can create a new life in this new place.
I can stay healthy without becoming completely self-absorbed by it all.
I can make good friends and stay good friends with my old friends.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,656
11/3/19 2:45 P

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"I am unique and I have so much to offer the world."

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
11/2/19 10:21 A

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I am strong in more ways than I know but when I need the strength it comes out.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,656
10/31/19 12:43 P

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I will learn how to meditate.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
10/30/19 1:23 P

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I can do this - I can do this.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,656
10/30/19 11:50 A

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I am still on a roll! Proud of myself for not letting anxiety win.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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LAKENDAL's Photo LAKENDAL Posts: 8,656
10/29/19 9:10 A

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I am on a roll!

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
10/29/19 8:45 A

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I will eat before I feel super hungry so that I do not eat fast or overeat!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
10/28/19 9:25 A

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I will power through whatever is going on with my body that isn't feeling 100%.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,656
10/28/19 8:56 A

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I am loved

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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LAKENDAL's Photo LAKENDAL Posts: 8,656
10/26/19 1:07 P

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I am happy

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
10/26/19 8:36 A

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I am doing my best under the circumstances.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,656
10/25/19 12:30 P

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Psalms 3:3

But you, LORD, are a shield around me, my glory, the One who lifts my head high.

I'm holding my head high!

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
10/25/19 9:59 A

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I can do this!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,656
10/24/19 3:33 P

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I am a nerd and proud of it!

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
10/24/19 1:55 P

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I love myself and my body but I am feeling frustrated and annoyed today!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,656
10/23/19 5:14 P

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I am happy with myself

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
10/22/19 8:49 A

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I will use my chosen profession as a way to stay in shape! (I am a dog walker and pet sitter.)

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,656
10/22/19 8:38 A

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I am Laura hear me roar!

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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LAKENDAL's Photo LAKENDAL Posts: 8,656
10/21/19 8:26 A

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I am powerful!

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
10/21/19 8:05 A

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Praise God!

I am who I am and I work to be the best me I can be.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,656
10/20/19 9:38 A

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Isaiah 43:2

2. When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
10/20/19 8:38 A

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I have been spending much of my time alone these days, which is good and bad- I tend to get too deeply in my own head but I think sometimes it is good to have alone time to think about where I am and where I want to be.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
10/20/19 8:37 A

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Amen!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LADAWNC77's Photo LADAWNC77 Posts: 64
10/18/19 1:24 P

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2 Timothy 1:7
For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.

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UPTOIT59's Photo UPTOIT59 Posts: 1,050
10/18/19 9:03 A

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Love is the fuel that makes me live the life I do with God as my navigator.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LADAWNC77's Photo LADAWNC77 Posts: 64
10/17/19 11:39 A

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I can do ALL things through Christ who strengthens me!!

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LAKENDAL's Photo LAKENDAL Posts: 8,656
10/17/19 10:52 A

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I can accomplish anything.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
10/17/19 9:19 A

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I am a child of God and will act accordingly!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
10/15/19 1:45 P

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I attract good things to my life by appreciating all that I have already.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
10/14/19 9:20 A

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I give thanks for all life - even when waiting is a big part of it.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
10/13/19 9:32 A

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My choice of "career" is perfect for keeping fit and healthy!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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BARBIEE52's Photo BARBIEE52 Posts: 159,014
10/12/19 1:20 P

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It's okay to love myself first! emoticon

Edited by: BARBIEE52 at: 10/12/2019 (13:21)
~~*~~Barb~~*~~



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UPTOIT59's Photo UPTOIT59 Posts: 1,050
10/11/19 1:10 P

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I believe I can do all things through He who loves me.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,656
10/11/19 10:03 A

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Amen to that!

I will accomplish my goals today!

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
10/10/19 8:08 A

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I know I am not alone and that God has my back even when times are tougher than others.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,656
10/9/19 3:00 P

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Today is a great day!

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
10/9/19 8:46 A

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I will make this a good day!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
10/8/19 6:24 P

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I am not alone.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,656
10/8/19 3:17 P

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I will be ok

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
10/7/19 8:03 A

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Although I have willingly relinquished my attempt at control to God, I will do what I feel I must do.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
10/6/19 9:18 A

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I can get through this waiting and come out stronger and better for having done so!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,656
10/3/19 11:30 A

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Two steps forward one step back is still a step forward. I will not give up!

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
10/3/19 6:58 A

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Discovering more about myself in times of turbulence is a gift.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,656
10/2/19 12:28 P

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Getting a lot of Christmas shopping done early is an awesome feeling.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
10/2/19 8:46 A

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Going to the doctor for preventative care is loving my body, self and family!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
10/1/19 8:58 A

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I will read my body's messages and eat and drink accordingly!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,656
10/1/19 8:39 A

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It's ok for me to lean on someone. I am still a strong person.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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LAKENDAL's Photo LAKENDAL Posts: 8,656
9/30/19 2:37 P

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I will not let my anxiety get the better of me.


Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
9/29/19 8:22 A

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I will stop trash talking to myself about myself. I am strong, good and capable.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,656
9/27/19 12:39 P

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I will accomplish my goals today.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
9/27/19 9:39 A

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I will stay as cool as I can under difficult circumstances.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
9/26/19 9:31 A

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I will be true to my awkward, quirky self.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,656
9/25/19 9:19 A

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Copy away!

I am stronger than I think!

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
9/25/19 8:12 A

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Copying my friend @Lakedal - I can do this!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,656
9/24/19 9:20 A

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I can do this!

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
9/24/19 8:56 A

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I will do brain exercises as well as body ones! True fitness!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,656
9/21/19 1:29 P

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And a beautiful queen she is.

I am a proud grandma!

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
9/21/19 12:45 P

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Congratulations to the Queen!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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9/21/19 12:45 P

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I will succeed at remaining even when things are uneven.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,656
9/20/19 9:28 A

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That's a good trick!

I'm a proud grandma. Granddaughter is up for homecoming queen tonight.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
9/20/19 7:53 A

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Proud of the way I handled a "brownie" situation- brushed my teeth before I went to book club last night and didn't succumb to the tempting homemade brownies.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
9/18/19 7:58 A

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I am going to play to win and not let my opponents feelings get in the way- obviously I play tennis and worry about my opponents feelings- lol

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LISATBC2016's Photo LISATBC2016 Posts: 220
9/17/19 8:11 P

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emoticon

Love, Live, Sing, Dance...Be healthy!

We are motivated by reward, so if we look forward to the reward, we will have the stamina we need to keep pressing toward our goal.
“Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.”
Ephesians 4:29 (NIV)

Lisa


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LAKENDAL's Photo LAKENDAL Posts: 8,656
9/17/19 9:16 A

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I sparkle!

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
9/17/19 7:33 A

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I am empowered and will use this power for good.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
9/15/19 6:35 A

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I feel strong enough to handle this problem.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
9/14/19 7:20 A

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I have strong legs that hold me upright and keep me moving.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
9/13/19 9:13 A

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I can do all with the support and guidance of the Lord and my friends and loved ones.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,656
9/12/19 9:18 A

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I am loved

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
9/12/19 8:48 A

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I am brave and strong.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,656
9/11/19 9:59 A

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I can do anything!

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
9/11/19 8:26 A

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I can do this, I can rise above fear and disappointment!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
9/10/19 7:43 A

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Fear has no power over me!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,656
9/9/19 9:08 A

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I am stronger and more powerful than my anxiety! emoticon

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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LAKENDAL's Photo LAKENDAL Posts: 8,656
9/8/19 9:02 A

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I am powerful!

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,050
9/8/19 7:15 A

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I am worthy.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LISATBC2016's Photo LISATBC2016 Posts: 220
9/7/19 12:30 P

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I got this

Love, Live, Sing, Dance...Be healthy!

We are motivated by reward, so if we look forward to the reward, we will have the stamina we need to keep pressing toward our goal.
“Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.”
Ephesians 4:29 (NIV)

Lisa


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LISATBC2016's Photo LISATBC2016 Posts: 220
9/6/19 9:42 A

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I am lovable

Love, Live, Sing, Dance...Be healthy!

We are motivated by reward, so if we look forward to the reward, we will have the stamina we need to keep pressing toward our goal.
“Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.”
Ephesians 4:29 (NIV)

Lisa


 current weight: 153.0 
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