SP Premium
Walking Guide
Group photo
Author:
KIMI_SILVA's Photo KIMI_SILVA Posts: 1,736
5/10/19 12:25 P

My SparkPage
Send Private Message
Reply
As a marriage and family therapist, I have to tell you that one of the best things I realized in grad school is this: the most important relationship you will ever have is the relationship you have with yourself. All other relationships in your life will be determined by that. If you feel worthless then you will foster relationships with people who treat you as though you are worthless. If you love and accept yourself, you will strengthen and foster relationships with others who cherish you and acknowledge you for the beautiful person you are...and we are all beautiful.

Kimberlynn from California

Audaces Fortuna Iuvat - Fortune Favors the Bold
it's our actions that define us
What we choose
What we resist
What we're willing to give it all for


 current weight: 179.0 
183
173
163
153
143
OLDEROWL's Photo OLDEROWL Posts: 1,794
3/3/15 8:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
SARASMILING started this topic at my request. At the time I did not realize that this site was meant to be a safe place where women could blog about any issue including women issues which they may not feel safe to talk about in front of a man, and Sara did not realize that I was a man. Sara and I have sent each other several courteous personal messages, including the latest message which explained why she was making LY|LYB a private women only team. I spent a lot of time on the draft guide for the forum and I left the the "*(" before each link and ")*" after each link just so Sara could copy my post and use an editor such as NOTEPAD to edit the copied material. In constructing the guide I found it easy to use Notepad. I would type *( then copy and paste the URL of each topic then type ")*" and then search and find the next topic and do the same. When I had to stop due to time, I used the edit function to change "*(http://" to "*( "and")*"to )*. If Sara copies my draft guide, she can use NotePad to edit it in an similar manner. Sara suggested rather than combining teams, I narrow my team's focus to attract more members. I think I will change the focus to solely "Developing healthy relationships" and let it be open to anyone interested in healthy relationships, including business and family relationships, but especially a personal relationship with a spouse or partner. Visit it at www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=64349
. The following is the second of 7 secrets to a healthy marriage, and will be my farewell post to this team

Monday, March 02, 2015

"SECRET 2: TALK & TOUCH

Did you ever hear the Paul Simon song, "50 Ways to Leave Your Lover"? It's a humorous song about a not-so-funny subject (the break-up of Simon's marriage). I don't want you to hop on a bus or drop off your keys, but the song does make a good point about how to succeed in marriage.

See, the song's ultimate point is that once you make up your mind to do something, action is sure to follow. Whether you decide to leave or love, it's the decision that's most important. Once the decision is in your head, there are 50 ways you could do either.

You want to save your marriage, right? Good; you know WHAT you want. The only question left is HOW. HOW will you restore your marriage? Everyone WANTS to renew their marriage. But very few people have a clue how to go about it.
...

Within the next 24 hours, I want you to try a Talk Charge and a Touch Charge.

A Talk Charge is a 60 second positive verbal interaction with your spouse about a NON- LOGISTICAL matter. It's a fun or frivolous chat. And you do NOT need your spouse's cooperation. If necessary, you talk, they listen. A voice mail can even work.

A Touch Charge is similar, but it uses touch instead of talk. A Touch Charge is a loving physical gesture with your spouse. It's not foreplay or an advance for love making; it's just a warm touch for the sake of connecting in that moment. (If you're separated or your spouse is resistant to your touch, the solution to this problem is discussed in the Marriage Fitness Tele Boot Camp. See below).

...

You can't turn your marriage around with one Herculean event. There's no gift you can give, favor you can do, or letter you can write. When your marriage is on the rocks, it's common to want to "microwave" it better. But you can't. There's no quick fix. There's no one thing you can do or say that will turn things around. It took you years to get into this mess; it's going to take time for you to get out of it. And what's the way out? Listen carefully.

OLDEROWL, failed marriages eventually succeed because at least one spouse commits to doing SMALL THINGS in great ways over an extended period of time.

Do you want REAL change in your marriage? Then establish the RIGHT HABITS and do them CONSISTENTLY. Talk and touch everyday, for example.

...[ use this action consistently for at least several weeks, even a year, before giving up]

In the morning before you part for the day, share something with your spouse. In the middle of day, call your spouse for a Talk Charge. You don't have to be all sweetsie if you don't want to. But make sure you don't discuss anything logistical. And don't fight! Just talk.

You and/or your spouse probably feel you don't get enough attention from each other. As discussed, it could be that you need to talk more. But you also probably need to touch more.

REACH OUT AND TOUCH YOUR SPOUSE TODAY.
Try a warm kiss or a gentle rub. Stroke their cheek or play with their feet. It only takes a moment, but the positive energy can carry you through an entire evening. (Once again, if you're separated or your spouse is resistant to your touch, the solution to this problem is discussed in the Marriage Fitness Tele Boot Camp. See below).

When you caress your spouse's hand, play with their feet, rub their shoulders, or stroke their cheek, there's a moment there (if you do it RIGHT) when your spouse knows that you are completely connected with them. Fill your marriage with a few of those moments each day and your relationship will begin to change.

...[below is listed 50 ways to talk or touch]

MORT'S 50 WAYS TO TALK AND TOUCH LIST

1. Express confidence in one of your spouse's decisions

2. Share dessert with one fork

3. What was "your song" when you were dating? Call your spouse and sing it to them.

4. Surprise visit your spouse at their office or home and give them a kiss... and then leave.

5. Play footsie next time you sit together

6. Learn a new joke today and share it with your spouse

7. Ask how your spouse's day went... and really listen

8. Kiss your spouse upon waking

9. Kiss your spouse before sleeping

10. Caress your spouse's hand

11. Touch your spouse's cheek or hand while driving

12. Rub shoulders next time you sit next to each other

13. Sit on your spouse's lap or sit them on yours

14. Compliment something your spouse is wearing

15. Call your spouse out of the blue to let them know you are thinking of them

16. Give your spouse a neck or shoulder massage

17. Share a story from the news or your day that you thought was interesting

18. What about dancing before dinner? No one's looking.

19. Tell your spouse that if you had to do it all over again, you'd choose them

20. Share a problem - thank your spouse for their concern

21. Play with your spouse's hair while talking in bed

22. Fall asleep holding hands

23. Remind your spouse to drive safely next time they leave the house

24. Call your spouse at work with the latest news.

25. Have a tickle "fight"

26. Say "I'm sorry" about a mistake you recently made

27. Think of 3 ways your spouse has made you a better person ... tell them now

28. Compliment your spouse on your favorite physical trait

29. Play Twister and let yourself laugh out loud

30. Look at your spouse when they are unaware of your gaze ... share your feelings

31. Share what you most admire about your spouse

32. Have a "remember when?" moment.

33. Thank your spouse for helping you through a challenging time in your life

34. Find a reason to touch your spouse when you are in the same room

35. Dig out the wedding album and reminisce

36. Hold hands under the table

37. Brush your mate's hair out of his/her eyes

38. Straighten his tie, being sure to touch him with love

39. Button or zip her dress, being sure to touch her with love

40. Knead the same dough together

41. Kiss in the elevator when no one is looking

42. Express confidence in your spouse's ability to overcome a problem

43. Listen to your spouse's worries - ask how you can help

44. Make your spouse's lunch for the day ... deliver it with a kiss

45. Send your spouse a fax with your special "code words" for I Love You!

46. Turn off your spouse's alarm clock...wake them with a massage

47. Kiss the back of your spouse's neck while he/she is reading

48. Before parting, tell your spouse you can't wait to see him/her again

49. An extra hug for no reason at all never hurt anyone

50. "Spoon" your mate while sleeping

More to come in Part 3. Talk to you then."
...
FOLLOW [Mort Fertel Author] ON:
Facebook: http://facebook.com/mortfertel
Twitter: http://twitter.com/mortfertel
Google+: https://plus.google.com/mortfe
rtel
LinkedIn: http://www.linkedin.com/in/mor
tfertel
Pinterest: https://pinterest.com/mortfert
el/

MISSING AN EMAIL?
I send you a new ‘marriage help’ email every day. But sometimes your email provider blocks my emails and that’s why you don’t get them. You can improve your chances of getting every email by verifying your subscription. There’s no cost, just click here: . Verifying your subscription by clicking here means that my emails will be sent to you from a better server, which increases your chances of receiving them. Here is again is the verification link:

IMPORTANT ADVICE
OLDEROWL, there is one more important piece of advice I'd like to offer. Do NOT subscribe your spouse to my email list. If your spouse WANTS to subscribe, and they go to my web site and put in their name and email address, that's fine. But don't subscribe them without their permission! It's invasive, manipulative, and they'll be upset with you (and they will know it was you). If you want to recommend they subscribe, that MIGHT help (although it might not be a good idea...this is discussed further in the boot camp). If you want to FORWARD them a sample email, that MIGHT be okay (again, full analysis discussed in the boot camp). But whatever you do, don't just subscribe them. It'll make your situation worse. Furthermore, it's illegal! Emailing someone without their permission is illegal. We all hate it. Please don't be a part of it.

ABOUT MARRIAGE FITNESS
Marriage Fitness is a relationship renewal program designed as an alternative to marriage counseling. Recent case studies show that it's twice as likely to successfully save and restore a marriage than traditional counseling. The program offers a Duo Track for couples and a Lone Ranger Track for people dealing with an obstinate spouse.

THE MARRIAGE FITNESS TELE-BOOT CAMP
7 Weeks to the Marriage You Really Want
www.MortFertel.com/marriage-
tele-boot-camp.asp

MARRIAGE FITNESS HOME FLEX
For Urgent Situations - Get The Solution Instantly
www.MortFertel.com/home-flex
.asp

1-ON-1 PRIVATE SESSIONS
Phone sessions and full day House Calls available
www.MortFertel.com/marriage-
coaching.asp

MARRIAGE FITNESS AUDIO PROGRAM
The Audio Handbook for Relationship Renewal
www.MortFertel.com/audio-pro
gram.asp

AUDIO TESTIMONIALS
Listen to people share how they saved their marriage.
www.MortFertel.com/tele-audi
o-testimonials.asp

VIDEO TESTIMONIALS
Watch people explain how they did the impossible.
www.MortFertel.com/video-tes
timonials.asp

WRITTEN TESTIMONIALS
How to turn your marriage around. Read all about it.
www.MortFertel.com/success-s
tories.asp

TV TESTIMONIALS
Watch 2 couples tell their secrets on national TV.
www.MortFertel.com/national-
tv.asp

VOTED MARRIAGE PROGRAM OF THE YEAR
Go here to verify:
marriagecounselingblog.com/M
ort-Fertel-Best-Program

TRUST PILOT INDEPENDENT REVIEWS
www.trustpilot.com/review/ma
rriagemax.com

AMERICAN MARRIAGE ADVOCACY REVIEW
www.marriage-help-reviews.or
g

CONTACT INFORMATION
Marriage Fitness with Mort Fertel
4701-B Falls Road
Baltimore, MD 21209
Phone: 410.764.1552
http://www.MortFertel.com

Copyright Mort Fertel. All Rights
Reserved.



I'm Bob. I am retired and live in Virginia, USA (EDT) with my wife. I co-lead the teams https://teams.sparkpeople.com/Positi
ve_Sparkers
and https://teams.sparkpeople.com/Keep_I
t_Simple
.
My goal is to help all members live Positively and Simply and to reach their goals whatever they may be.
May others be blessed by your presence as I likewise try to be a blessing to others. Note this doesn't require any faith other than a belief in your own worthiness. Bob


 current weight: 0.6  over
5
2.5
0
-2.5
-5
OLDEROWL's Photo OLDEROWL Posts: 1,794
3/2/15 10:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
Below is a guide to steps I practice every day to make my relationship a success.

"SECRET 2 [ a successful marriage]: TALK & TOUCH

Did you ever hear the Paul Simon song, "50 Ways to Leave Your Lover"? It's a humorous song about a not-so-funny subject (the break-up of Simon's marriage). I don't want you to hop on a bus or drop off your keys, but the song does make a good point about how to succeed in marriage.

See, the song's ultimate point is that once you make up your mind to do something, action is sure to follow. Whether you decide to leave or love, it's the decision that's most important. Once the decision is in your head, there are 50 ways you could do either.

You want to save your marriage, right? Good; you know WHAT you want. The only question left is HOW. HOW will you restore your marriage? Everyone WANTS to renew their marriage. But very few people have a clue how to go about it.
...

Within the next 24 hours, I want you to try [one of 50 or similar] a Talk Charge and a Touch Charge.

A Talk Charge is a 60 second positive verbal interaction with your spouse about a NON- LOGISTICAL matter. It's a fun or frivolous chat. And you do NOT need your spouse's cooperation. If necessary, you talk, they listen. A voice mail can even work.

A Touch Charge is similar, but it uses touch instead of talk. A Touch Charge is a loving physical gesture with your spouse. It's not foreplay or an advance for love making; it's just a warm touch for the sake of connecting in that moment. (If you're separated or your spouse is resistant to your touch, the solution to this problem is discussed in the Marriage Fitness Tele Boot Camp. See below).

...

You can't turn your marriage around with one Herculean event. There's no gift you can give, favor you can do, or letter you can write. When your marriage is on the rocks, it's common to want to "microwave" it better. But you can't. There's no quick fix. There's no one thing you can do or say that will turn things around. It took you years to get into this mess; it's going to take time for you to get out of it. And what's the way out? Listen carefully.

OLDEROWL, failed marriages eventually succeed because at least one spouse commits to doing SMALL THINGS in great ways over an extended period of time.

Do you want REAL change in your marriage? Then establish the RIGHT HABITS and do them CONSISTENTLY. Talk and touch everyday, for example.

...[ use this action consistently for at least several weeks, even a year, before giving up]

In the morning before you part for the day, share something with your spouse. In the middle of day, call your spouse for a Talk Charge. You don't have to be all sweetsie if you don't want to. But make sure you don't discuss anything logistical. And don't fight! Just talk.

You and/or your spouse probably feel you don't get enough attention from each other. As discussed, it could be that you need to talk more. But you also probably need to touch more.

REACH OUT AND TOUCH YOUR SPOUSE TODAY.
Try a warm kiss or a gentle rub. Stroke their cheek or play with their feet. It only takes a moment, but the positive energy can carry you through an entire evening. (Once again, if you're separated or your spouse is resistant to your touch, the solution to this problem is discussed in the Marriage Fitness Tele Boot Camp. See below).

When you caress your spouse's hand, play with their feet, rub their shoulders, or stroke their cheek, there's a moment there (if you do it RIGHT) when your spouse knows that you are completely connected with them. Fill your marriage with a few of those moments each day and your relationship will begin to change.

...[below is listed 50 ways to talk or touch]

MORT'S 50 WAYS TO TALK AND TOUCH LIST

1. Express confidence in one of your spouse's decisions

2. Share dessert with one fork

3. What was "your song" when you were dating? Call your spouse and sing it to them.

4. Surprise visit your spouse at their office or home and give them a kiss... and then leave.

5. Play footsie next time you sit together

6. Learn a new joke today and share it with your spouse

7. Ask how your spouse's day went... and really listen

8. Kiss your spouse upon waking

9. Kiss your spouse before sleeping

10. Caress your spouse's hand

11. Touch your spouse's cheek or hand while driving

12. Rub shoulders next time you sit next to each other

13. Sit on your spouse's lap or sit them on yours

14. Compliment something your spouse is wearing

15. Call your spouse out of the blue to let them know you are thinking of them

16. Give your spouse a neck or shoulder massage

17. Share a story from the news or your day that you thought was interesting

18. What about dancing before dinner? No one's looking.

19. Tell your spouse that if you had to do it all over again, you'd choose them

20. Share a problem - thank your spouse for their concern

21. Play with your spouse's hair while talking in bed

22. Fall asleep holding hands

23. Remind your spouse to drive safely next time they leave the house

24. Call your spouse at work with the latest news.

25. Have a tickle "fight"

26. Say "I'm sorry" about a mistake you recently made

27. Think of 3 ways your spouse has made you a better person ... tell them now

28. Compliment your spouse on your favorite physical trait

29. Play Twister and let yourself laugh out loud

30. Look at your spouse when they are unaware of your gaze ... share your feelings

31. Share what you most admire about your spouse

32. Have a "remember when?" moment.

33. Thank your spouse for helping you through a challenging time in your life

34. Find a reason to touch your spouse when you are in the same room

35. Dig out the wedding album and reminisce

36. Hold hands under the table

37. Brush your mate's hair out of his/her eyes

38. Straighten his tie, being sure to touch him with love

39. Button or zip her dress, being sure to touch her with love

40. Knead the same dough together

41. Kiss in the elevator when no one is looking

42. Express confidence in your spouse's ability to overcome a problem

43. Listen to your spouse's worries - ask how you can help

44. Make your spouse's lunch for the day ... deliver it with a kiss

45. Send your spouse a fax with your special "code words" for I Love You!

46. Turn off your spouse's alarm clock...wake them with a massage

47. Kiss the back of your spouse's neck while he/she is reading

48. Before parting, tell your spouse you can't wait to see him/her again

49. An extra hug for no reason at all never hurt anyone

50. "Spoon" your mate while sleeping

More to come in Part 3. Talk to you then."
...
FOLLOW [Mort Fertel Author] ON:
Facebook: http://facebook.com/mortfertel
Twitter: http://twitter.com/mortfertel
Google+: https://plus.google.com/mortfe
rtel
LinkedIn: http://www.linkedin.com/in/mor
tfertel
Pinterest: https://pinterest.com/mortfert
el/

MISSING AN EMAIL?
I send you a new ‘marriage help’ email every day. But sometimes your email provider blocks my emails and that’s why you don’t get them. You can improve your chances of getting every email by verifying your subscription. There’s no cost, just click here: . Verifying your subscription by clicking here means that my emails will be sent to you from a better server, which increases your chances of receiving them. Here is again is the verification link:

IMPORTANT ADVICE
OLDEROWL, there is one more important piece of advice I'd like to offer. Do NOT subscribe your spouse to my email list. If your spouse WANTS to subscribe, and they go to my web site and put in their name and email address, that's fine. But don't subscribe them without their permission! It's invasive, manipulative, and they'll be upset with you (and they will know it was you). If you want to recommend they subscribe, that MIGHT help (although it might not be a good idea...this is discussed further in the boot camp). If you want to FORWARD them a sample email, that MIGHT be okay (again, full analysis discussed in the boot camp). But whatever you do, don't just subscribe them. It'll make your situation worse. Furthermore, it's illegal! Emailing someone without their permission is illegal. We all hate it. Please don't be a part of it.

ABOUT MARRIAGE FITNESS
Marriage Fitness is a relationship renewal program designed as an alternative to marriage counseling. Recent case studies show that it's twice as likely to successfully save and restore a marriage than traditional counseling. The program offers a Duo Track for couples and a Lone Ranger Track for people dealing with an obstinate spouse.

THE MARRIAGE FITNESS TELE-BOOT CAMP
7 Weeks to the Marriage You Really Want
www.MortFertel.com/marriage-
tele-boot-camp.asp

MARRIAGE FITNESS HOME FLEX
For Urgent Situations - Get The Solution Instantly
www.MortFertel.com/home-flex
.asp

1-ON-1 PRIVATE SESSIONS
Phone sessions and full day House Calls available
www.MortFertel.com/marriage-
coaching.asp

MARRIAGE FITNESS AUDIO PROGRAM
The Audio Handbook for Relationship Renewal
www.MortFertel.com/audio-pro
gram.asp

AUDIO TESTIMONIALS
Listen to people share how they saved their marriage.
www.MortFertel.com/tele-audi
o-testimonials.asp

VIDEO TESTIMONIALS
Watch people explain how they did the impossible.
www.MortFertel.com/video-tes
timonials.asp

WRITTEN TESTIMONIALS
How to turn your marriage around. Read all about it.
www.MortFertel.com/success-s
tories.asp

TV TESTIMONIALS
Watch 2 couples tell their secrets on national TV.
www.MortFertel.com/national-
tv.asp

VOTED MARRIAGE PROGRAM OF THE YEAR
Go here to verify:
marriagecounselingblog.com/M
ort-Fertel-Best-Program

TRUST PILOT INDEPENDENT REVIEWS
www.trustpilot.com/review/ma
rriagemax.com

AMERICAN MARRIAGE ADVOCACY REVIEW
www.marriage-help-reviews.or
g

CONTACT INFORMATION
Marriage Fitness with Mort Fertel
4701-B Falls Road
Baltimore, MD 21209
Phone: 410.764.1552
http://www.MortFertel.com

Copyright Mort Fertel. All Rights
Reserved.

I'm Bob. I am retired and live in Virginia, USA (EDT) with my wife. I co-lead the teams https://teams.sparkpeople.com/Positi
ve_Sparkers
and https://teams.sparkpeople.com/Keep_I
t_Simple
.
My goal is to help all members live Positively and Simply and to reach their goals whatever they may be.
May others be blessed by your presence as I likewise try to be a blessing to others. Note this doesn't require any faith other than a belief in your own worthiness. Bob


 current weight: 0.6  over
5
2.5
0
-2.5
-5
OLDEROWL's Photo OLDEROWL Posts: 1,794
3/1/15 8:33 P

Community Team Member

My SparkPage
Send Private Message
Reply
Back in February, I invested 70 dollars to get an audio program on improving a marriage since counseling has not resolved the issues. Our problems are minor, but my wife feels we need counseling. The problems are mainly that I have been investing too little time helping my wife, or sharing in my wife's passions of cooking and real estate because I spending much time in areas that did not complement or improve my wife's good qualities. I am a computer and number theory addict. Spending a lot of time on the computer and my hobby of number theory has done little to help my marriage. My wife has recently shown an interest and appreciation of my Spark membership and activities here. I feel that I can continue that if I can manage to spend less than 90 minutes a day doing Spark, 90 minutes a day working on my diction voice software, and three and a half hours a day answering my e-mail and searching the internet, etc. Luckily my wife and I are both retired and don't have to worry about work hours. Before I told my wife and counselor that I could cut my computer time to no more than 4 hours a day and I failed drastically (still spending as much as 10-17 hours on the computer in one day). One night I was up at 2 am and had probably spent more than 17 hours on the computer since the time I got up the previous morning. As for number theory I have cut that to less than 3 hours a week. I listened to all five segments of the audio program "Marriage Fitness" and am convinced that I love my wife, but need to demonstrate my love by making our relationship the top priority.
I agreed to love and cherish her regardless of any unforeseen circumstances (with only a couple of exceptions) that would later arise as they do in most every marriage. Love is a verb, not a noun, and I am doing more towards my part to make our relationship work.
I Have a lot of material from the articles promoting the program (7-9 separate topics) sent as e-mail messages as a result of my inquiry about improving my marriage. They deal not with resolving conflicts from the past or with better communication skills, but with doing things to put love back into the marriage as a verb on your part. I am posting them and discussing them in my blog one at a time (remember I said that I would limit my time) on Spark but I have already exceeded my time limit.
The blog and this post are each long but mostly copied from what I wrote before in my other team. Once a month they say I should do an assessment to see if my understanding of my wife's (spouse) current needs and hopes, favorite colors, books, music, meals, sports figures, etc. agree with how she currently feels. Their are over 50 questions asked and your spouse grades you. Based on that, you give time or things to your spouse that show your love and understanding for her (him), at least averaging three meaningful "gifts", thoughtful gifts of time and love a day.
Visit my blog in the GOALS|CHALLENGES|ACCOUNTABILITY forum.


Edited by: OLDEROWL at: 3/2/2015 (21:05)
I'm Bob. I am retired and live in Virginia, USA (EDT) with my wife. I co-lead the teams https://teams.sparkpeople.com/Positi
ve_Sparkers
and https://teams.sparkpeople.com/Keep_I
t_Simple
.
My goal is to help all members live Positively and Simply and to reach their goals whatever they may be.
May others be blessed by your presence as I likewise try to be a blessing to others. Note this doesn't require any faith other than a belief in your own worthiness. Bob


 current weight: 0.6  over
5
2.5
0
-2.5
-5
SARASMILING's Photo SARASMILING Posts: 8,661
3/1/15 5:36 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon
Having healthy relations is important to having a healthy happy life. If you have any tips or advice on how you've maintained your healthy relationships, share them here. If you find an inspiring article and/or link on marriage and/or relationships, share them here.
emoticon emoticon emoticon

Edited by: SARASMILING at: 3/1/2015 (05:37)
Sara

JOIN LOVE YOURSELF | LOVE YOUR BODY!!
Come as you are, Become who you are meant to be!
teams.sparkpeople.com/loveyourbody

JOIN THE GRATITUDE JAR!!
“Gratitude is the fairest blossom which springs from the soul.”
teams.sparkpeople.com/thegrat
itudejar


BLC41 SPARK SISTERS RISING!
"From a little spark may burst a mighty flame."
WEC: bit.ly/BLC41
PLAYLIST: bit.ly/SparkGroove


 current weight: 177.6 
205
190
175
160
145
Page: 1 of (1)  

Report Innappropriate Post

Other LOVE YOURSELF | LOVE YOUR BODY THERAPY SESSION Posts

Topics:
Last Post:
9/2/2018 10:37:26 AM
3/9/2019 6:52:20 AM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25283x59098x60798902

Review our Community Guidelines