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9/9/19 2:31 P

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Great affimations...thanks for posting so faithfully. emoticon


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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Val

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Val

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Val

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4/29/19 4:10 P

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Affirmations for Health
- Every Cell in my body vibrates with energy and health
- Loving myself heals my life. I nourish my mind, body and soul
- My body heals quickly and easily

Affirmations for Weight Loss
- I am the perfect weight for me
- I choose to make positive healthy choices for myself
- I choose to exercise regularly

Affirmations for Self Esteem
- When I believe in myself, so do others
- I express my needs and feelings
- I am my own unique self - special, creative and wonderful

To learn how Positive Affirmations work and for affirmations affecting other areas of your life, see: www.vitalaffirmations.com/affirmatio
ns
.htm#example%20affirmations


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4/12/19 11:02 P

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An excellent self-talk article with many good affirmations.

Your Fat Cells Are Listening by Carol Tuttle

"At a quantum level, we are all just big bundles of energy. Our thoughts are energy, our words are energy, and our emotions are energy. Whatever you choose to focus on multiplies. That is, energy flows to whatever you think about a lot, speak about a lot, and whatever you respond to with emotion -- and it grows.

You have a relationship with your body, and YOUR BODY IS LISTENING TO YOU!"

See:
www.selfgrowth.com/articles/
Mercola60.
html


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3/18/19 8:11 P

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Val

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1/12/19 1:54 P

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65 of the Most Motivating Mantras

www.sparkpeople.com/blog/blo
g.asp?post
=65_of_the_most_motivating_w
ellnes
s_mantras


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12/4/18 12:46 P

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Edited by: EDWARDS1411 at: 7/10/2018 (00:14)
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2/4/18 11:39 A

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"I never wait for someone else to lift me up, set my course, or get me moving. I know that my success is up to me. What I believe, is what I achieve. And every day I choose to believe in the best and create my success." ~Dr. Shad Helmstetter

"I take the time to appreciate the many blessings and the wonderful opportunities I am given each day. I may get busy taking care of the day at hand, but I am never too busy to be thankful for what I have." ~Dr. Shad Helmstetter


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"Each new day is a chance for me to live up to my dreams. What I want to do, I can do. What I want to achieve, I can achieve. And who I want to become, I can become. I choose to dream my dreams, set my goals, work hard and make my dreams come true. That's what I choose to do, with each new day." ~ Dr Shad Helmstetter

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"My day today is up to me! So I choose to fill my day with high energy, have a great attitude, know that things are going right, and create a positive outcome in everything I do. My day today is up to me, and I choose to make today an incredible day!" ~ Dr. Shad Helmstetter

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"If I want to make something of myself, it's up to me. It's not other people's doubts that count; it's my belief in me. It's not the challenges I face each day; it's my determination to overcome them. It's not the lack of opportunities in front of me; it's my willingness to find them. My success is not up to the the world around me, or up to someone else; my success is up to me." ~Dr. Shad Helmstetter

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"I know that people who achieve, first choose to believe. So I make sure that my attitude is up, positive, optimistic, confident, and going for it! Today especially, I choose to believe in myself, and believe in the winner that I am. I can do it, and I know I can!" ~Dr. Shad Helmstetter

Edited by: EDWARDS1411 at: 1/8/2018 (12:28)
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Val

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Sorry, you'll probably have to enlarge the font to read this one.

Edited by: EDWARDS1411 at: 5/11/2017 (01:22)
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Val

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Val

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Val

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Val

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Val

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Val

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Val

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Val - I really like that one. It's probably the one I tell myself the most often.




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Good one!

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Haha, couldn't resist this one.



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Edited by: SUSANELAINE1956 at: 7/8/2016 (10:21)
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6/10/16 5:19 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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6/4/16 11:01 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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6/1/16 9:18 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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5/31/16 1:00 P

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Val

Moving More! Eating Less!
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5/29/16 10:22 A

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Val

Moving More! Eating Less!
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4/9/16 12:52 P

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Val

Moving More! Eating Less!
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4/2/16 7:28 P

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Val

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3/21/16 2:56 P

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CAROL3SAN's Photo CAROL3SAN Posts: 20,162
3/7/16 12:42 P

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"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,078,490)
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3/7/16 10:42 A

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Val

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CAROL3SAN's Photo CAROL3SAN Posts: 20,162
2/16/16 4:33 P

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"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
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79.5
119.25
159
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2/16/16 10:59 A

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Val

Moving More! Eating Less!
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2/14/16 11:48 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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2/11/16 9:46 P

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Val

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1/10/16 11:15 A

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Val

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Motivation gets you started, habit keeps you going!

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1/9/16 7:49 P

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I am the architect of my own health; I build its foundation with every choice I make.

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

CAROL3SAN's Photo CAROL3SAN Posts: 20,162
1/9/16 3:08 P

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If its to be, its up to me.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
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79.5
119.25
159
CAROL3SAN's Photo CAROL3SAN Posts: 20,162
1/5/16 5:51 P

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Just for today I will eat my meal with enjoyment, and not look around for second helpings,


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
0
39.75
79.5
119.25
159
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,078,490)
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12/14/15 1:50 P

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"I am the only person who has control over my eating habits. I can always resist something if I choose to." ~Louise Hay

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,078,490)
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12/9/15 4:52 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

CD15898301 Posts: 185
12/9/15 11:52 A

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10/27/15 8:59 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,078,490)
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10/24/15 12:24 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,078,490)
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9/10/15 5:57 A

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I am enough– Just as I am there is so much value in me. I am more than meets the eye.

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,078,490)
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7/21/15 10:01 P

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"I offer gentle understanding to myself.
I position myself in love, not fear.
I look behind me with forgiveness.
I look forward with festive anticipation."
~ Mary Anne Radmacher

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,078,490)
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3/22/15 12:19 P

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"Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it." ~ Kevyn Aucoin


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

THM_DEB's Photo THM_DEB Posts: 4,396
3/21/15 4:45 P

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Just for today will believe in me!

Deb

"Enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control."

My affiliate link:
THM Store (books) - when at the site click on main website where the newer plan books are
store.trimhealthymama.com/#_l_id

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ndividual.asp?gid=65140




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