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Walking Guide
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MOMINE's Photo MOMINE SparkPoints: (200,908)
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11/11/14 6:28 A

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At Any Given Moment You Have The Power To Say
"This Is Not How My Story Will End "

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


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MOMINE's Photo MOMINE SparkPoints: (200,908)
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10/7/14 5:02 A

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"If You Never Try, You Will Never Know What You Can Accomplish "

SparkPeople Coach Nancy

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
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10/2/14 5:45 A

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"I know one of these days, they'll probably pick me up out of the road. But that's alright. It's better than quitting "

Margaret Hagerty, 89 Year Old Marathon Runner

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
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9/30/14 8:14 A

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"When You Are Consistent In Your Healthy Habits, Magic Is Happening In Your Body And Mind, Even If The Scale Is Not Moving "

SparkPeople Coach Nicole

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
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MOMINE's Photo MOMINE SparkPoints: (200,908)
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9/15/14 6:00 P

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You said I couldn't do it,
but I did it!
You said I wasn't good enough,
Well, I am good enough.
You said I wouldn't last,
But I'm still going.

emoticon WHO'S LAUGHING NOW!


Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
311
281.75
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MOMINE's Photo MOMINE SparkPoints: (200,908)
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9/15/14 1:01 P

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"Are you slumping right now? Sit up straight! Now, doesn't that feel better?"

Coach Nicole

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
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3/10/14 11:05 A

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Snowflakes are one of nature's most fragile things, but just look what they can do when they stick together.
-Vista M. Kelly

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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3/3/14 12:07 P

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Vacation is what you take when you can't take what you've been taking any longer.
-The Wizard of Oz

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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3/1/14 9:30 A

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Respect yourself enough to walk away from anything that no longer serves you, helps you grow or makes you happy.
Life is all about personal choices so choose to respect yourself.


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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2/28/14 1:18 P

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Concentration is the ability to think about absolutely nothing when it is absolutely necessary.
-Ray Knight

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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2/27/14 11:24 A

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Love. Fall in love and stay in love. Write only what you love, and love what you write. The key word is love. You have to get up in the morning and write something you love, something to live for.
- Ray Bradbury

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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2/26/14 9:21 A

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Sometimes it's more important to be kind
than to be right. Having an intelligent
mind that speaks is fine, but a loving heart
that listens will do more good.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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2/24/14 10:14 A

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Wise is he who collects the wisdom of others.
-Juan Guerra Caceras

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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2/23/14 6:26 A

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The foolish man seek happiness in the distance, the wise grows it under his feet.
-James Oppenheim

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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2/21/14 11:13 A

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Have a Great Friday!!!

Listen to all, plucking a feather from every passing goose, but follow no one absolutely.
-Chinese Proverb

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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2/19/14 8:44 A

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Sometimes I really miss being a kid.
No stress, No worries,
just a smile on my face and simply
enjoying my life.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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2/18/14 9:49 A

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I just wanted to wish
Health, Wealth & Happiness
to all my friends.

Have a great day.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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2/17/14 10:27 A

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When you completely trust another
person, you will end up with one of
two outcomes.
A friend for life of a lesson for life.
Both, regardless of the outcome,
are valuable.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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2/16/14 8:51 A

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Stay True To Yourself.

Because there are very few people
in your life who will be true to you.

Never compromise who you are.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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2/15/14 1:07 P

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Now the flowers in your garden, they don't smell so sweet. Maybe you've forgotten the heaven lying at your feet.
-The Eagles

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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2/14/14 7:50 A

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It takes great strength and inner courage
to stand up and fight for something
you love, however there are times when
it will take even more courage to
walk away and leave your past behind.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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2/13/14 8:52 A

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When life put's you in tough situations
Don't say "Why Me"
Just say "Try Me"

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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2/12/14 7:51 A

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Just Be Yourself.
No matter what other people think of you.

God made you the way you are for a reason.

Always remember, an original will always
worth more than a copy!


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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2/11/14 8:31 P

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Wisdom is not wisdom when it is derived from books alone.
-Horace

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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2/10/14 11:56 A

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He who does not mind his belly will hardly mind anything else.
-Samuel Johnson

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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2/8/14 4:18 P

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The groundwork of all happiness is good health.
-Leigh Hunt

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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2/7/14 7:56 A

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Sometimes it's better to keep silent than
tell others around you just how you feel.

Because it hurts badly when you know in
your heart that they can hear your words
but they cannot understand.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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2/6/14 9:55 A

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All happiness depends on a leisurely breakfast.
-John Gunther

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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2/4/14 10:13 A

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You must learn to be still in the midst of activity and to be vibrantly alive in repose.
-Gandhi

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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2/3/14 9:05 A

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You said I couldn't do it,
but I did it!
You said I wasn't good enough,
Well, I am good enough.
You said I wouldn't last,
But I'm still going.

WHO'S LAUGHING NOW!

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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2/2/14 6:39 A

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When I look back on my life,
I can see the pain I have endured,
the mistakes I have made and
the hard times I have suffered.

When I look in the mirror I see how
strong I've become, the lessons I've
learned and I'm proud of who I am.


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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2/1/14 9:56 A

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I'm just ME

Full of flaws, scars and insecurities.

I know that the one who truly loves me
will see beyond them all and embrace who
I am, despite my imperfections, and love
me just the way I am.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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1/31/14 11:22 A

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A blessing for my friends

May you always have....
Happiness to keep you smiling,
Trials to keep you strong,
Success to keep you confident,
Faith to keep you going and
Belief that each day is a gift

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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1/30/14 9:40 A

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Forgive people in your life,
even those who are not sorry
for their actions.

Holding on to anger only hurts you,
Not Them.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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1/29/14 9:31 A

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Sometimes I forget to thank
the people who make my life
so happy in so many ways.

Sometimes I forget to tell them
how much I really do appreciate
them for being an important
part of my life.

Today is just another day,
nothing special going on.

So thank you, all of you,
just for being here for me.


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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1/28/14 3:47 P

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Take rest; a field that has rested gives a bountiful crop.
-Ovid

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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1/27/14 7:40 A

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When we suffer a loss, a break up,
a painful change in our lives, we need
to remember to take all the time we
need to heal emotionally.

Moving forwards and getting back on
track with our lives doesn't take a day.
It takes a lot of small steps to allow us
to break free from our broken self
and move on.

This works on our journey to stay healthy and getting strong both in our minds and bodies.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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KAIWHITAKER's Photo KAIWHITAKER Posts: 270
1/21/14 10:44 A

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"Just do it!"

One day at a time!


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1/18/14 1:02 P

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To love another person
unconditionally without fear of judgement,
without doubt or jealousy,
is to truly understand what love is.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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1/17/14 10:11 A

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It is good to have an end to journey toward; but is its the journey that matters, in the end.
- Ursula K. Le Guin

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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1/16/14 4:58 P

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I'm thinking about you and I really care,
so on my wall this post I share.
If you ever need me and feel all alone,
I will come to you and never moan.
I'm here for you until the end,
I'm not your family,
I'm your very best friend.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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1/15/14 8:00 A

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True friends are like angels,
so precious and rare,
and false friends are like leaves,
found everywhere.

Friendship is a gift, both when it is
given and received, so share the gift
of friendship today.
True friendship will change your life forever!

SHARE if you have friends
that have changed your life.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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1/14/14 3:41 P

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Be honorable yourself if you wish to associate with honorable people.
-Welsh Proverb

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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1/10/14 9:03 A

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Life isn't about waiting
for the storm to pass.

It's about learning
to dance in the rain.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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1/8/14 3:21 P

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Some people are carbon copies. Others make their own impression.
-Church billboard in Arizona

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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1/7/14 12:33 P

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Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you.
-Carl Sandburg

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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1/2/14 9:17 A

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We are all human but in no way are
we the same. We all have things that
make us individual and unique.

There is a story behind each and every one
of us, a reason why we are the way we are.

Think about that before you judge anyone

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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1/1/14 6:15 P

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I hope everyone has enjoy the Holiday Season in good health surrounded by love ones and friends. It's time to get serious and go back to our plans, stay in the path of healthy eating and staying fit and strong. Change our life style that is going to help us reach our weight loss goals and improve our health. Let's make 2014 the year to complete our journey.
emoticon

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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12/31/13 4:25 P

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I wish to all my Spark Friends a very Healthy and Happy New Year!!!

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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12/30/13 10:29 A

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Dost thou love life? Then do not squander time, for that's the stuff life is made of.
-Benjamin Franklin

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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12/29/13 1:10 P

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My New Years Wish For You

may you have....

12 months of happiness
25 weeks of fun and laughter
365 days of success
8,760 hours of good health
252,600 minutes of good luck
and 3153600 seconds of joy.

Happy New Year.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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12/28/13 9:12 P

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Things which matter most must never be at the mercy of those that matter least.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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12/27/13 10:21 A

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If I have seen farther than other men it is by standing on the shoulders of giants.
-Isaac Newton

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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12/26/13 10:51 A

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Use what talent you possess; the woods would be very silent if no birds sang except those that sang best.
-Henry Van Dyke

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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12/24/13 1:53 P

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As we go through the Journey of life,
we must remember that the
impressions we leave behind
will define who and what we are.

They are just as individual as the paths
we have chosen to walk.

So leave good impressions
wherever you go.


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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12/23/13 7:23 A

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You are successful the moment you start moving toward a worthwhile goal.
-Charles Carlson

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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12/22/13 7:48 P

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Self-Love
Is the only weight-loss aid that really works in the long run.


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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12/21/13 7:35 A

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More people would actually learn
from their mistakes if they weren't
constantly trying to deny them!

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12/20/13 8:12 A

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The best advice I can give is to just
keep moving forward and don't give
a damn what other people think.

Just do what you have to do for you.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12/19/13 11:33 A

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Cherish each and every moment,
cherish the family and friends you
have been blessed with in you life.

It can all change in the blink of an eye
and you'll never know when will be
the last time you see those you love.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12/18/13 9:17 A

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Do all of the good you can
By any means that you can
In every way that you can
In all of the places you can
At all the times that you can
To all of the people that you can
for as long at you can.


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12/17/13 9:44 A

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In the end we only regret the chances
we didn't take, the relationships we were
afraid to have and the decisions we
waited far too long to make.

Don't waste a single moment.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12/16/13 10:37 A

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If a man has any greatness in him, it comes to light, not in one flamboyant hour, but in the ledger of his daily work.
-Beryl Markham

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12/13/13 3:30 P

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God always has a little something for you.

A solution for every problem,
light at the end of the tunnel,
love and comfort for your sorrow
and a plan for your tomorrow

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12/12/13 8:53 A

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Nothing great was ever achieved without enthusiasm.
-Ralph Waldo Emerson

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12/11/13 8:56 A

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If you don't understand me during
the times when I'm silent,
you'll never truly understand
the words I speak.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12/10/13 8:13 A

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A strong woman is one who feels deeply
and loves fiercely.

Her tears flow as abundantly as her laughter

She is both soft and powerful,
is both practical and spiritual.

In her essence, a strong woman
is a gift to the world.


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12/9/13 9:33 A

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My Friend

I simply don't care what you earn, where you live,
what you drive, whether you're straight or gay,
what race you are, fat or thin, tall or short
beautiful or average, rich or poor, smart or not.

If you're my friend then you're my friend and I
will accept you just the way you are.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12/7/13 8:12 P

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Merry Christmas

Sending all of my family and friends a large
helping of Christmas Cheer, a warm cup of love
and a stocking full of happiness.

May this Christmas be the best Christmas ever
and lead you into a very prosperous 2014.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12/6/13 8:29 A

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May all my family members and friends
who need a miracle be blessed.
May whoever is feeling unwell and weak
be given strength.
May all of those who have heavy burdens
have their load lightened.
May your Christmas be one filled with
happiness and joy.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12/5/13 12:59 P

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Don't hang on, nothing last forever but the earth and sky. It slips away, and all your money wont' another minute buy.
-Kansas, - Dust in the Wind

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12/4/13 9:01 A

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Dear Santa.

I don't want much for Christmas.

All I want is for the person
reading this to be happy.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12/3/13 11:55 A

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We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths.
- Walt Disney

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12/2/13 8:03 A

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Always Remember

Live if short, Live it.
Love is rare, Grab it.
Anger is bad, Let go of it.
Fear plays with your mind, Face it.
Memories are sweet, Cherish them.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12/1/13 6:47 A

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Never let the odds keep you from doing what you know in your heart you were meant to do.
-H. Jackson Brown, Jr.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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11/29/13 7:37 A

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When you satand still, you reject the struggle, and you refuse to change and grow. Ultimately, you reject fulfillment, happiness, the dance for joy and everything else that is eternally good.
-Matthew kelly

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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11/28/13 9:06 A

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Just a little fun for thanksgiving

What's your Turkey Name? Open the link to find out.

4.bp.blogspot.com/-P7PEkYJ_U8k/UpUgo
I7
YkiI/AAAAAAAAIUQ/K74ESmiiSsQ/s1600/1R>455029_598213790282944_685054550_n.jpg


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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11/27/13 11:07 A

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Arriving at one goal is the starting point to another.
-John Dewey

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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11/26/13 11:29 A

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It's funny how some people are nice to my face.

It's hilarious how some people talk crap behind my back.

It's comical that these people think I don't know about it!

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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11/25/13 8:26 A

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Today is just another day, nothing special going on,
but I just wanted to say thank you to the special people in my life, my family and friends who bless me each and every day by being a part of my life.

I'm sharing this to tell you all that It just wouldn't
be the same without you. Thank you.
emoticon

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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11/24/13 7:42 A

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Before you talk, listen.
It may change what you say.

Before you react, think.
It may change how you react.

Before you judge, wait.
It may change your viewpoint.

Before you quit, Try..!
It may be the best thing you did.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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11/23/13 1:02 P

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Even if you are on the right track, you'll get run over i your just sit there.
-Will Rogers

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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11/22/13 7:57 A

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Lord, I just wanted to say thank you
for this life you have blessed me with.

It may not always be a life that is trouble
free or a life that is without challenges,
but I am thankful that it is my life and
with your help, it has molded me into
the person I am today.

Lord, I love you.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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11/21/13 8:09 A

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My feelings are valid and deserve to be felt.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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11/20/13 9:13 A

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Give but don't allow yourself to be used.

Love but don't allow your heart to be abused.

Trust but don't be naive.

Listen to others but don't lose your own voice.


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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11/19/13 8:09 A

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I am happy to be me.
I may not be perfect but I am honest,
loving and happy.
I never try to be anything that i'm not and
I am not here to impress anyone else.

I Am ME

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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11/18/13 1:27 P

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Set Goals,
Reach Goals,
Make New Goals,
Repeat

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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11/17/13 2:27 P

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Happiness keeps you sweet.
Trials keep you strong.
Sorrows keep you human.
Failure keeps you humble.
Success keeps you glowing.
Friends and family keep you going.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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11/15/13 8:18 A

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Sometimes,
talking to your best friend
is the only therapy you need.
emoticon

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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36.3
48.4
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11/14/13 1:20 P

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Most barriers to your success are man-made. And most often, you're the man who made them.
-Frank Tyger

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
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11/14/13 1:30 A

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I love this--it's important to think of what we should do rather than focusing on what we shouldn't do. When all we think about is the negatives, they get too much of our focus and make us want to do them and think about them over and over until we do the negative--then, we beat ourselves up over that and often do them again.

It's far easier and better to think of what we should do and keep our focus on happy things like smiling more!!

Nice quote of the day!!

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher,
Trained Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 153.4 
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11/13/13 8:41 A

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7 Steps to Happiness:

Think Less, Feel More
Frown Less, Smile More
Talk Less, Listen More
Judge Less, Accept More
Watch Less, Do More
Complain Less, Appreciate More
Fear Less, Love More
- Doe Zantamata


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (0)
Fitness Minutes: (71,931)
Posts: 1,993
11/12/13 8:27 A

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When things go wrong don't go with them.
-Elvis Presley

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (0)
Fitness Minutes: (71,931)
Posts: 1,993
11/11/13 9:27 A

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Today my own personal virtual trip from FL to CA is keeping me motivated. I'm about to cross the State Line from FL to AL 365 miles from my home.
I'm only 8 miles from the State Line.
Be creative to get you going and keep moving forward in your journey!
emoticon

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
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