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YO~YOLANDA's Photo YO~YOLANDA Posts: 19,171
1/7/16 8:35 P

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One of my Old Favorites...



Don't Quit

When you've eaten too much and you can't write it down,
And you feel like the biggest failure in town.

When you want to give up just because you gave in,
and forget all about being healthy and thin.

So What! You went over your points a bit,
It's your next move that counts...So don't you quit!

It's a moment of truth, it's an attitude change.
It's learning the skills to get back in your range.

It's telling yourself, "You've done great up till now.
You can take on this challenge and beat it somehow."

It's part of your journey toward reaching your goal.
You're still gonna make it, just stay in control.

To stumble and fall is not a disgrace,
if you summon the will to get back in the race.

But, often the struggler's, when loosing their grip,
Just throw in the towel and continue to slip.

And learn too late when the damage is done,
that the race wasn't over...they still could have won.

Lifestyle change can be awkward and slow,
but facing each challenge will help you grow.

Success is failure turned inside out,
the silver tint in a cloud of doubt.

When you're pushing to the brink, just refuse to submit,
If you bite it, you write it....But don't you quit!

- Author Unknown

Yolanda~ Cleveland OH

Chinese Proverb:
When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others.


 Pounds lost: 13.8 
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37.7
56.55
75.4
YO~YOLANDA's Photo YO~YOLANDA Posts: 19,171
1/7/16 8:12 P

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I'm so Glad you are getting something out of this stuff too!!!



METAPHYSICAL (Nature of the Mind) EXPLANATIONS Of SPECIFIC Aches, Pains, and Sicknesses

I have to share this link I just found...It is pretty cool...I think...Something for Reference for certain...Might be worth a look-see.

If you have been having any kind of pains or irritations...Check this out...It tells you by body part what the underlying situation may actually be...and expresses that pain shows up in a sympathetic form...and shares holistic suggestions...

Check it out and compare...If you have some sort of owie...Check the list and tell me if it may resonate with you...I am curious.

METAPHYSICAL EXPLANATIONS Of SPECIFIC Aches, Pains, and Sicknesses
in5d.com/metaphysical-explanations-o
f-
specific-physical-aches-pains-and-siR>cknesses/


Edited by: YO~YOLANDA at: 1/7/2016 (20:13)
Yolanda~ Cleveland OH

Chinese Proverb:
When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others.


 Pounds lost: 13.8 
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18.85
37.7
56.55
75.4
NFLATTE's Photo NFLATTE Posts: 9,729
1/7/16 6:37 P

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emoticon Great posts!

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YO~YOLANDA's Photo YO~YOLANDA Posts: 19,171
1/7/16 6:15 P

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Thank you Donna...That means a lot to me. I appreciate that you mentioned it. It makes me feel like my words have reached someone...and that is the Goal.

Be Blessed in your Journey~

Yolanda~ Cleveland OH

Chinese Proverb:
When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others.


 Pounds lost: 13.8 
0
18.85
37.7
56.55
75.4
DONNAEDA's Photo DONNAEDA Posts: 30,939
1/7/16 6:09 P

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thank you...........I love your messages.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
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YO~YOLANDA's Photo YO~YOLANDA Posts: 19,171
1/7/16 11:20 A

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Yes PassionateTiger...Love yourself right where you are....You should not end sentences in "at" but It Rhymes better - and to imply - Right Here...Right Now! I hope you can forgive. emoticon

YES-YES-and YES! LOVE Really always IS The Answer...and Self-Love will take us Farthest of all. It can be Difficult to separate from our Ego and all of the Many seeds of Doubt that it loves to plant...BUT...ONLY if we ALLOW it...

We have MORE CONTROL than we BELIEVE we do...and what it will take...is a SHIFT in BELIEFS to make this WONDERFUL CHANGE Happen...And the BEAUTY is EVERY SINGLE PERSON CAN...If we LISTEN to our HEARTS with LOVE Rather than our Ego with DOUBT...

Keep sharing your Passion...It is what will Make The Difference in the World. Your Heart Knows...and It will Guide you Always in the Right Direction...

Yolanda~ Cleveland OH

Chinese Proverb:
When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others.


 Pounds lost: 13.8 
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18.85
37.7
56.55
75.4
PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (133,918)
Fitness Minutes: (157,571)
Posts: 7,241
1/7/16 10:41 A

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TODAY, emoticon Love yourself right where you ARE?

Of course! It is only through caring more about yourself, for your higher good, do your much improved choices flow.

When I was my fattest, I went to the full length mirror without any clothes and ordered myself to look and SEE all of me with loving eyes. It was hard. WITH loving eyes.

Many years later, I know how that beginning was the only way to get to my physical, outside image that these loving eyes of mine would gratefully be rewarded with, by seeing me literally transforming to fit and trim.

It is an inside job! Building from the basement cannot be substituted by trying to get right to the construction of a third floor! HA! Begin with your own accepting, soft, loving eyes, and know that you are in there.

The pounds shed as the choices and awareness of what is good for you exponentially grow.

emoticon the passionate tiger

Edited by: PASSIONATETIGER at: 1/7/2016 (10:43)
Dale
Care Enough About Yourself! Honor the Passionate Tiger in You
with Grace and Self Esteem. Refresh yourself with high personal
regard and live happy, joyous and free!

Columbia, Maryland


 current weight: 153.5 
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YO~YOLANDA's Photo YO~YOLANDA Posts: 19,171
1/7/16 9:40 A

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LOVE YOURSELF RIGHT WHERE YOU ARE AT



When Things Seem Down and Life Feels Bleak...You may Question things you say in your speak...

I'm here to tell ya, it DOES get Better...and WE can CONTROL it, by the letter...

Ill tell ya HOW...and Explain WHY...Because YOU CAN DO IT and That's No Lie!

You've been Fooled...and Mislead,...It's NOT your Fault...

It's because of The Oil, The Flour, The Sugar, and Salt.

These are Just SYMPTOMS from eating DEAD FOODS...

They alter our thoughts, and Mess with our Moods...

You are not to Blame, You did not know...

But we're gonna fix all that, and the RESULTS WILL SHOW!

It isn't you...It never was...So don't blame yourself...You're NOT the cause.

It's because of the PROCESSED FOODS that we eat...They cause us to Feel Bloated and make us feel like we cheat.

They Stir up our Hormones - Which Make us STORE FAT

Then you are in a vicious cycle, just like that.

But GOOD NEWS My Friend...I have found Lot's of ANSWERS on How to Stop Sickness-Disease-and Cancers.

EAT HEALTHY FOODS that Make You FEEL WHOLE -- No More DEAD FOODS that take on their Toll.

For Processed Foods Spike up your INSULIN...Which causes you to feel, like it's time to eat again.

It's just a SYMPTOM...It's Really NOT You...So don't let that food make you feel blue.

I know you're Sweatin' and workin' that heart...but it doesn't matter, Sweat alone, CAN'T do it's part...

Ya have to come at it, with a 1 - 2 Punch of your own...By not waking your INSULIN and CORTISOL Hormone.

They cause us Grief and to question our Will...but the Problem's not you, It's PROCESSED FOODS Still.

On Top of the Sugar, Let's talk about Stress...Your Feelings emotions and things of duress...

They cause your Cortisol to STORE BELLY Fat...But you'll understand that more after this chat...

By Keeping your Insulin and Stress Hormones at bay...You'll be able to Finally BURN FAT all Day!!!

You'll start to notice how you stand taller...your waistline is shrinking, and your clothes getting smaller...

By Living in JOY and Laughing through Play...You'll shed pounds and inches and BELIEVE what I say...

You'll see it for yourself...The RESULTS will be clear...Now take all this KNOWLEDGE and Make it your YEAR!


Simply knowing the Truth is just not enough...You have to have actions and make changes to enjoy all this stuff...

By taking the time to read this whole post...You've earned some New Keys and have more Knowledge than most.

It's really quite simple, just 2 easy rules...CONTROL CORTISOL and INSULIN...and Now you've Got the Tools!

Use these Rules and Hold them Dear...Remember it's NOT YOU, but the Symptoms, We clear?

In fact, It's our Job and Deep Moral Duty...To LIVE LIFE IN JOY and Kick CORTISOLs Booty!

If you are Living in Joy with a SMILE on your face...Slowing Down to Join in, rather than always Running a race...

You'll see what I mean, the Smiles keep Flowing...You're standing Taller and I swear you are GLOWING!

You're Simply RADIANT when you enter a Room, People's jaws Drop to the floor with a Boom!

All your Healthy Choices are beginning to Show...Your hair is so shiny, and your skin it just Glows...

You FEEL ENERGIZED and HAPPY ALL DAY by the Things you are Doing and what folks say....

Simply by changing these 2 easy things...You'll get rid of fat, and all your mood swings...

So remember my words to Burn Belly Fat...And Love Yourself Right Where you are at!

Love~
Yo


Yolanda~ Cleveland OH

Chinese Proverb:
When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others.


 Pounds lost: 13.8 
0
18.85
37.7
56.55
75.4
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