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JERICHO1991's Photo JERICHO1991 SparkPoints: (419,532)
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6/3/18 8:20 P

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Nutrition tracker on SP is a great tool for me.

Fort Wayne, Indiana Eastern Time Zone
"Walkers,Runners,Joggers, & Gadgeters" (WRJ&G)
2018 Summer 5% Weight Loss Challenge


 January Minutes: 2,025
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LINDA!'s Photo LINDA! Posts: 134,958
6/3/18 5:50 P

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I try to track my nutrition on Spark. I am often surprised at the outcome. But it is good for me to know if I am eating foods that are of good nutritional value.

Linda - EST.
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DEBANNE1124's Photo DEBANNE1124 SparkPoints: (154,500)
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6/3/18 4:23 P

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Great plan Laurie.

Journalling on my PC has helped me and telling me it's bad if it's a junk food. No one is perfect and we are learning from our mistakes. There's a go to area on my refrigerator with motivational magnets that I find have been helpful.



 current weight: 164.5 
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SYLPHINPROGRESS's Photo SYLPHINPROGRESS SparkPoints: (107,950)
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6/3/18 1:18 P

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Eons ago I added the category and think that I suggested it in the team. As countless new people have come through since, I thought I'd post again.

The separate category helps me better distinguish between sane eating and out-of-control eating. Sometimes I use the Add Notes section to track at which times of day I've been out of control and with which foods.

The separate category and notations increase my awareness of myself, my circumstances and my behavior. More important, they give me more ammo against my stumbling blocks.

I'm not promising a solution for all time, but a new tool that may help.

P.S. I think that it's also helpful to scribble a brief bit under "Add Notes" when I overeat "good food" during a regular meal. That is, a few words about choices I'd prefer not to repeat.

Edited by: SYLPHINPROGRESS at: 6/3/2018 (13:26)
LAURIE, NYC

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