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Walking Guide
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CD22501331 Posts: 1,381
1/14/19 1:48 P

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5 fregs, some ST and a walk outdoors
emoticon emoticon emoticon

CINDILP's Photo CINDILP SparkPoints: (271,502)
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8/19/18 4:25 P

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I mowed my friend's lawn. Was hurrying before the rain got here, but no rain.

Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists
Weight Watchers/WW Living


 current weight: 173.0 
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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 16,265
8/19/18 12:48 P

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I got all my exercise for the challenge that I am a part of, in first thing this morning ! 120 minutes done !!

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Spring 5% Challenge 2019
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
145
138.25
131.5
124.75
118
NORTON97 Posts: 3,030
8/19/18 12:40 P

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Went for morning walk and discovered a neighborhood farmers market!

DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 16,265
6/24/18 9:58 P

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I helped a friend clean out a huge garage today. It is part of an old house that they have just bought to remodel. Lots, lots and lots of stuff. Lots of moving, lifting and hauling. Quite a lot of exercise !! Felt good to help.

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Spring 5% Challenge 2019
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
145
138.25
131.5
124.75
118
NORTON97 Posts: 3,030
6/24/18 9:32 P

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Keeping our 4 year old granddaughter entertained!

DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 16,265
4/16/18 3:51 P

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I managed to make it to and from the grocery store with the few items that I need for this week. I wanted to take advantage of some sale items at Walmart, so I stopped there too. I can't believe that I got that much done today. I am proud of myself for not letting the rain stop me, even though I dislike the rain.

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Spring 5% Challenge 2019
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
145
138.25
131.5
124.75
118
READY201811's Photo READY201811 SparkPoints: (139,799)
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Posts: 14,145
4/16/18 10:37 A

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Ice keeps hitting the house too dangerous to be outside. Driving to town to walk the aisles and get out of the house.

 current weight: 157.6 
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CINDILP's Photo CINDILP SparkPoints: (271,502)
Fitness Minutes: (254,024)
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4/15/18 11:15 P

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In spite of the blizzard aftermath, got to church, spent the afternoon with my son at his college, and then had my workout. Getting ready for the week which includes a conference the last half of the week.

Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists
Weight Watchers/WW Living


 current weight: 173.0 
182
176.5
171
165.5
160
DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 16,265
4/15/18 4:43 P

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I got to Costco for the cat litter they have there - 40 pounds - that should last awhile. Watching grand son this afternoon.

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Spring 5% Challenge 2019
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
145
138.25
131.5
124.75
118
READY201811's Photo READY201811 SparkPoints: (139,799)
Fitness Minutes: (37,578)
Posts: 14,145
4/15/18 9:39 A

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Extra bonus- ice storm hit and church is postponed unti 6 tonight. Go back to bed for extra sleep

 current weight: 157.6 
173
166.5
160
153.5
147
READY201811's Photo READY201811 SparkPoints: (139,799)
Fitness Minutes: (37,578)
Posts: 14,145
4/14/18 10:37 A

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Today started week three, a video with Nicole and 1.5 miles with Leslie

 current weight: 157.6 
173
166.5
160
153.5
147
DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 16,265
4/14/18 8:01 A

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I got some spring cleaning done and I am getting my stuff together for the Spring 5% Challenge !!

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Spring 5% Challenge 2019
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
145
138.25
131.5
124.75
118
READY201811's Photo READY201811 SparkPoints: (139,799)
Fitness Minutes: (37,578)
Posts: 14,145
4/13/18 9:14 A

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Today is weigh in, my day off from 5k training, and begins week three
Going out to lunch and a movie

 current weight: 157.6 
173
166.5
160
153.5
147
READY201811's Photo READY201811 SparkPoints: (139,799)
Fitness Minutes: (37,578)
Posts: 14,145
4/12/18 1:02 P

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Walked a new trail in a neighboring town to get in my 5000 steps. Drink log read watch post blog -my time spent is on Sparkpeople

 current weight: 157.6 
173
166.5
160
153.5
147
DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 16,265
4/12/18 8:07 A

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I finally was able to get my hair cut and my eyebrows waxed making me feel great !!! It was a reward for maintenance in MARCH !

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Spring 5% Challenge 2019
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
145
138.25
131.5
124.75
118
READY201811's Photo READY201811 SparkPoints: (139,799)
Fitness Minutes: (37,578)
Posts: 14,145
4/11/18 11:02 A

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Today walking to my daughters apartment and cleaning out closet to begin spring cleaning.

 current weight: 157.6 
173
166.5
160
153.5
147
READY201811's Photo READY201811 SparkPoints: (139,799)
Fitness Minutes: (37,578)
Posts: 14,145
4/10/18 11:23 A

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Today is special Olympics swim practice and team pictures. The 20th are regional meets and state games may 31-June 2. My accomplishment today is learning to Find balance! I am a natural giving doing servanthood person - which is why I was probably blessed and cursed with a mentally impaired daughter. I made a commitment for every nice thing I do for someone I also do one for me too.

 current weight: 157.6 
173
166.5
160
153.5
147
CINDILP's Photo CINDILP SparkPoints: (271,502)
Fitness Minutes: (254,024)
Posts: 13,993
4/9/18 11:39 P

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Wow, that is pretty exciting. You'll figure out the site. Welcome!


Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists
Weight Watchers/WW Living


 current weight: 173.0 
182
176.5
171
165.5
160
READY201811's Photo READY201811 SparkPoints: (139,799)
Fitness Minutes: (37,578)
Posts: 14,145
4/9/18 12:21 A

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Today begins week 2. Just joining this group as I am figuring out this whole Sparkpeople system. After teaching junior church today we were blessed to see tenth avenue north and mercy me in concert. I was able to complete all my challenges last week, so now making new ones to keep it new, fresh, and challenging.

 current weight: 157.6 
173
166.5
160
153.5
147
CINDILP's Photo CINDILP SparkPoints: (271,502)
Fitness Minutes: (254,024)
Posts: 13,993
7/24/17 10:29 A

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Got my morning walk. Now to tackle the to do list for today!

Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists
Weight Watchers/WW Living


 current weight: 173.0 
182
176.5
171
165.5
160
DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 16,265
7/24/17 8:57 A

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I got my Weigh In Weekly numbers posted for last week for the ROWDY REBELS !!

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Spring 5% Challenge 2019
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
145
138.25
131.5
124.75
118
NORTON97 Posts: 3,030
7/23/17 2:28 P

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did the laundry for the week and began to pack for a vacation!

DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 16,265
7/19/17 12:22 A

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I got in a great hour and a half walk ! emoticon

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Spring 5% Challenge 2019
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
145
138.25
131.5
124.75
118
CINDILP's Photo CINDILP SparkPoints: (271,502)
Fitness Minutes: (254,024)
Posts: 13,993
7/18/17 11:41 P

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Walked, sent out some resumes

Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists
Weight Watchers/WW Living


 current weight: 173.0 
182
176.5
171
165.5
160
CINDILP's Photo CINDILP SparkPoints: (271,502)
Fitness Minutes: (254,024)
Posts: 13,993
7/16/17 12:55 A

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Spent the day dealing with my younger son's car issues. Long day.

Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists
Weight Watchers/WW Living


 current weight: 173.0 
182
176.5
171
165.5
160
DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 16,265
7/15/17 7:15 P

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I was able to get all my housework - including the kitchen and the living room, then vacuumed the house - done before it got hot today emoticon . The house seems to be staying cool emoticon enough with just the fans running. I need to get out and do my walk emoticon up to Walgreens for vitamins and other over the counter pharmaceuticals emoticon . Round trip it is over 10,000 steps, Have a great Saturday !! emoticon Deb emoticon

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Spring 5% Challenge 2019
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
145
138.25
131.5
124.75
118
CINDILP's Photo CINDILP SparkPoints: (271,502)
Fitness Minutes: (254,024)
Posts: 13,993
7/13/17 1:24 P

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I got my morning walk done and then I cleaned and decluttered the eating area. Now to move on to the living room. And other things on my to do list.

Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists
Weight Watchers/WW Living


 current weight: 173.0 
182
176.5
171
165.5
160
CINDILP's Photo CINDILP SparkPoints: (271,502)
Fitness Minutes: (254,024)
Posts: 13,993
7/12/17 2:09 P

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Got my morning walk done earlier.

Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists
Weight Watchers/WW Living


 current weight: 173.0 
182
176.5
171
165.5
160
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