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JEANKNEE's Photo JEANKNEE Posts: 22,738
12/2/19 7:40 P

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Candi, Hope you enjoyed the company! Onward we go ...

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


297 Maintenance Weeks
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TCLADY's Photo TCLADY Posts: 2,476
12/1/19 12:35 P

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Didn't finish this challenge, put the tracker away while we had company.


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Candi


 current weight: 132.0 
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JEANKNEE's Photo JEANKNEE Posts: 22,738
11/23/19 9:05 P

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emoticon emoticon LSIG14 on completing the NovemBURN Challenge emoticon emoticon



Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


297 Maintenance Weeks
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LSIG14's Photo LSIG14 Posts: 7,846
11/21/19 7:46 P

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Finally caught up with my postings. Congratulations, Katie. Love the snow pictures, Candi, (although I am NOT a fan of the actual white stuff!)

Thank God in all things!


 current weight: 157.4 
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KATIE3908's Photo KATIE3908 Posts: 44,846
11/15/19 8:46 A

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Thank you!

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JEANKNEE's Photo JEANKNEE Posts: 22,738
11/14/19 9:27 P

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emoticon emoticon KATIE3908 on completing the NovemBURN Challenge emoticon emoticon



Edited by: JEANKNEE at: 11/16/2019 (18:17)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


297 Maintenance Weeks
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JEANKNEE's Photo JEANKNEE Posts: 22,738
11/14/19 9:16 P

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Candi, Yes! We shall see. Record snowfall in the Sierras of California this past winter. I know in February 2019, Squaw Valley had 557 inches of snow. Not sure what the season total ended up being. Incredible amounts of snow this past winter!



This a photo of a house buried in snow last winter.

Katie, We visit Tahoe in the winter; so, we don't live in snow country. We've seen area temps drop into the 20s briefly; but, it's been lows in the 40s and highs in the 60s/70s. We've actually had unseasonably warm temps.

Edited by: JEANKNEE at: 11/14/2019 (21:25)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


297 Maintenance Weeks
0
75
150
225
300
TCLADY's Photo TCLADY Posts: 2,476
11/13/19 9:33 A

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Its a bit early for more than a dusting so this is a surprise for sure. They are saying some areas of the county received 30+ inches over the 2 days of the storm. Asked people to stay off the roads if you didn't need to be out. Starting today the UP is in for it as the wind has changed direction and will be blowing up L. Mich. and across the UP. Hope this isn't going to be an other record year for snow fall, last record one we received (2014-15) 265 inches of snow over the winter.

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Candi


 current weight: 132.0 
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KATIE3908's Photo KATIE3908 Posts: 44,846
11/13/19 9:04 A

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The snow is beautiful but I am not a fan of winter. In the 20's at night here but back up in the 40's and 50's during the day.

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JEANKNEE's Photo JEANKNEE Posts: 22,738
11/12/19 11:00 A

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Wow, Candi!!

We're looking at a forecast high in the low to mid-70's. Such stark differences! Here we are looking at unseasonably high temps and so much of the US will be confronted with unseasonably low temps today.

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


297 Maintenance Weeks
0
75
150
225
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TCLADY's Photo TCLADY Posts: 2,476
11/12/19 10:13 A

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Thought you ladies would like to see what we awoke to this morning.


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Candi


 current weight: 132.0 
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134.75
132.5
130.25
128
LSIG14's Photo LSIG14 Posts: 7,846
11/5/19 4:07 P

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NovemBURN Challenge

I'm back and ready to do this!!

The average American consumes 4,500 calories on Thanksgiving Day. Aim to burn off your turkey day feast TWICE this month by burning at least 10,000 calories in November!

11/01 - 589 Calories
11/02 - 386 Calories ( 975 total)
11/03 - 881 Calories ( 1,856 total)
11/04 - 771 Calories ( 2,627 total)
11/05 - 743 Calories ( 3,370 total)
11/06 - 841 Calories ( 4,211 total)
11/07 - 717 Calories ( 4,928 total)
11/08 - 762 Calories ( 5,690 total)
11/09 - 761 Calories ( 6,451 total)
11/10 - 715 Calories ( 7,166 total)
11/11 - 805 Calories ( 7,971 total)
11/12 - 827 Calories ( 8,798 total)
11/14 - 634 Calories ( 9,432 total)
11/15 - 474 Calories ( 9,906 total)
11/16 - 516 Calories ( 10,422 total) emoticon

11/17 - 737 Calories ( 11,159 total)
11/18 - 691 Calories ( 11,850 total)
11/19 - 594 Calories ( 12,444 total)
11/20 - 382 Calories ( 12,826 total)
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30



Edited by: LSIG14 at: 11/21/2019 (19:42)
Thank God in all things!


 current weight: 157.4 
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TCLADY's Photo TCLADY Posts: 2,476
11/1/19 1:49 P

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I'm in.

11/1...288 ( walking 4.55 miles)
11/2...259 (walking 4.14 miles)
11/3...327 (walking 4.18 miles & stretching)
11/4...399 ( walking 4.24 miles & 30 min. cardio)
11/5...478 ( walking 4.25 miles & 30 min. cardio)
11/6...414 ( walking 4.31 miles & 30 min. cardio)
11/7...472 ( walking 4.78 miles & 30 min. cardio) total cal. 2,625
11/8...472 ( walking 4.86 miles & 30 min. cardio)
11/9...no sleep, didn't bother putting tracker on
11/10.. forgot tracker, shopping so not tons of calories
11/11..472 ( cardio & walking)
11/12..320 (walking)
11/13..371 (walk & cardio)
11/14...meeting day so left my tracker at home...(5,260 cal. for the month)
11/15...3666 (housework and steps)
11/16...forgot to charge tracker
11/17...285 (walking)
11/18...127..( not many steps/headache)
11/19...303..( steps)
11/20...534..(steps and housework)
11/21...303..(walking)
11/22...285..(walking)
11/23...269..(walking and shopping)
11/24...158..(walking)


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Edited by: TCLADY at: 11/25/2019 (09:08)
Candi


 current weight: 132.0 
137
134.75
132.5
130.25
128
KATIE3908's Photo KATIE3908 Posts: 44,846
10/28/19 8:35 A

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NovemBURN Challenge

The average American consumes 4,500 calories on Thanksgiving Day. Aim to burn off your turkey day feast TWICE this month by burning at least 10,000 calories in November!

11/01 - 912
11/02 - 420
11/03 - 591
11/04 - 1123
11/05 - 881
11/06 - 1044
11/07 - 1146
11/08 - 1116
11/09 - 392
11/10 - 747
11/11 - 1187
11/12 - 1104 (total 10,663)
11/13 - 1107
11/14 - 999
11/15 - 980
11/16 - 353
11/17 - 737
11/18 - 943
11/19 - 1017
11/20 - 976 (total 17,775)
11/22 - 860
11/23 - 423
11/24 - 775
11/25 - 1372
11/26 - 1024
11/27 - 978
11/28 - 946
11/29 - 572
11/30 - 874

Grand Total: 25,599

Edited by: KATIE3908 at: 12/2/2019 (10:42)
567 Maintenance Weeks
0
145
290
435
580
DEE107's Photo DEE107 SparkPoints: (1,273,021)
Fitness Minutes: (497,080)
Posts: 497,508
10/27/19 11:15 P

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NovemBURN Challenge

The average American consumes 4,500 calories on Thanksgiving Day. Aim to burn off your turkey day feast TWICE this month by burning at least 10,000 calories in November!

11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30


DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
JEANKNEE's Photo JEANKNEE Posts: 22,738
10/27/19 6:56 P

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NovemBURN Challenge

The average American consumes 4,500 calories on Thanksgiving Day. Aim to burn off your turkey day feast TWICE this month by burning at least 10,000 calories in November!

11/01 -- 408 kcal
11/02 -- 360 kcal (total 768 kcal)
11/03 -- 179 kcal (total 947 kcal)
11/04 -- 178 kcal (total 1,125 kcal)
11/05 -- 240 kcal (total 1,365 kcal)
11/06 -- 277 kcal (total 1.642 kcal)
11/07 -- 375 kcal (total 2,017 kcal)
11/08 -- 232 kcal (total 2,249 kcal)
11/09 -- 224 kcal (total 2,473 kcal)
11/10 -- 186 kcal (total 2,659 kcal)
11/11 -- 248 kcal (total 2,907 kcal)
11/12 -- 364 kcal (total 3,271kcal)
11/13 -- 145 kcal (total 3,416 kcal)
11/14 -- 142 kcal (total 3,558 kcal)
11/15 -- 274 kcal (total 3,832 kcal)
11/16 -- 279 kcal (total 4,111 kcal)
11/17 -- 349 kcal (total 4,460 kcal)
11/18 -- 326 kcal (total 4,786 kcal)
11/19 -- 332 kcal (total 5,118 kcal)
11/20 -- 344 kcal (total 5,462 kcal)
11/21 -- 163 kcal (total 5,625 kcal)
11/22 -- 366 kcal (total 5,991 kcal)
11/23 -- 378 kcal (total 6,369 kcal)
11/24 -- 248 kcal (total 6,617 kcal)
11/25 -- 220 kcal (total 6.837 kcal)
11/26 -- 196 kcal (total 7,033 kcal)
11/27 -- 377 kcal (total 7,410 kcal)
11/28 -- 237 kcal (total 7,647 kcal)
11/29 -- 400 kcal (total 8,047 kcal)
11/30 -- 296 kcal (total 8,343 kcal)

Average kcal/day = 278 kcal ... needed 333.33 kcal/day to meet the challenge.

Edited by: JEANKNEE at: 12/2/2019 (19:43)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


297 Maintenance Weeks
0
75
150
225
300
JEANKNEE's Photo JEANKNEE Posts: 22,738
10/27/19 6:53 P

My SparkPage
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NovemBURN Challenge

The average American consumes 4,500 calories on Thanksgiving Day. Aim to burn off your turkey day feast TWICE this month by burning at least 10,000 calories in November!



Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


297 Maintenance Weeks
0
75
150
225
300
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