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FIREFLY-THT-WAS's Photo FIREFLY-THT-WAS SparkPoints: (16,585)
Fitness Minutes: (3,696)
Posts: 333
1/3/15 8:13 P

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So far I have managed to keep my fitness journal up to date.
I got in all my intended exercise session (plus another tonight or tomorrow), and I'm feeling positive about the up coming week.

How is everyone doing so far with the new year?

emoticon

~*~*~*~
"I aim to misbehave..."

"...and we shall call it 'This Land'....I think we shall call it YOUR GRAVE....Curse your sudden, but inevitable betrayal!..."

"I am a leaf on the wind. Watch me---"
~*~*~*~


 Pounds lost: 49.0 
0
47.75
95.5
143.25
191
FIREFLY-THT-WAS's Photo FIREFLY-THT-WAS SparkPoints: (16,585)
Fitness Minutes: (3,696)
Posts: 333
12/29/14 11:32 A

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Happy New Year! emoticon

January's challenge is to begin a fitness journal, if you have not already done so.
New Year = New You!

I posted a picture on the team huddle board showing 10 reasons to keep a fitness journal (I don't seem to be able to post the picture on this thread).

Keep one each day for the entirety of January. That's 31 tiny days to record your successes, hardships, calories, workouts, measurements, etc.

You can keep track here on the SP site with the various tools they provide, or if you prefer to keep it private, find a nice diary to keep you motivated and keep track there.

Think about one or two major goals to focus on and see how much progress you can make each week :)

emoticon


~*~*~*~
"I aim to misbehave..."

"...and we shall call it 'This Land'....I think we shall call it YOUR GRAVE....Curse your sudden, but inevitable betrayal!..."

"I am a leaf on the wind. Watch me---"
~*~*~*~


 Pounds lost: 49.0 
0
47.75
95.5
143.25
191
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