SP Premium
Walking Guide
Group photo
Author:
VITCHY-VICKI's Photo VITCHY-VICKI Posts: 37,486
8/24/14 6:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Do not report here this is just week ones challenge things to do emoticon


WEEK 1 - Burning Calories

9 Strategies to Burn More Calories During Exercise
read and take notes and report what you learned from it
(if you want to read one or two each day and report that is ok)

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1677


Get in at least 30 minutes of exercise or walk a minimum of 5,000 steps
each day (7 days)

Do 7 days of exercise and read and report every day get goodie from team
____________________________________

WEEK 1 - Decorating

Page Decorating....
You can decorate your page any way you want and up date the facts on your page and make sure you change your daily feed and once a week change your tracker if you have a tracker on your page

Change your page get goodie from Team
change your daily feed each day (Monday - Sunday) get 1 goodie from Vicki at the End of the week

Edited by: VITCHY-VICKI at: 8/29/2014 (07:08)
V I C K I --- From Nebraska

I wish people would get to know the new me and not the one everyone thinks I am.

Leader to Motivation Motivators and Seward NE Sparkles and Scaled Down


 current weight: 200.1 
220
205
190
175
160
Page: 1 of (1)  

Report Innappropriate Post

Other Daily Weigh-In Challenge Report Forum Posts

Topics:
Last Post:



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=28857x5319x58936951

Review our Community Guidelines