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VITCHY-VICKI's Photo VITCHY-VICKI Posts: 37,486
9/5/14 8:55 A

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emoticon Do not report here this is Week 2 challenge rules - report in Week 2 forum - thanks emoticon


WEEK 2 - 14 Tips for Starting and Sticking with a Workout Routine

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=73


Butt Exercise

5 Minutes a Day to a Better Butt

Follow the link and complete the 5 minutes exercises ...1 each day

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1755



Read and report what you learned and do your butt exercise - do this each day get a goodie from Team
do 1 - 3 days get goodie from Eve
do 3 - 5 days get goodie from Vicki

______________________________________

WEEK 2 - Send Goodies

Send a goodie or make a comment on 2 of the people who's doing the challenge
you can do it daily or just once that week.

send one each day to 2 people will get 1 goodie from Vicki at the end of the week
(Must report what you sent Example:

I sent Eve a goodie on ______ day or I sent Eve a comment on _____ day)

BONUS:
Send a goodie or make a comment to every one who is doing the challenge you will get a goodie from the team (Must report)

V I C K I --- From Nebraska

I wish people would get to know the new me and not the one everyone thinks I am.

Leader to Motivation Motivators and Seward NE Sparkles and Scaled Down


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