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Author:
LAH1222 Posts: 10,849
5/16/17 10:32 A

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A - Artichoke

 current weight: 211.0 
269
244.25
219.5
194.75
170
SPLORI's Photo SPLORI Posts: 4,108
5/16/17 9:56 A

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Z - Zucchini

TOPS Hugs
Lori
Eastern Standard Time USA

Consult not your fears,
but your hopes and dreams.
Think of not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but what it is still possible for you to do.

Pope John XXIII


Co Leader of team TOPS in Sparkpeople
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8008
www.sparkpeople.com/myspark/g


 Pounds lost: 17.2 
0
5.75
11.5
17.25
23
7STIGGYMT's Photo 7STIGGYMT Posts: 55,341
5/15/17 8:49 P

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Yellow squash

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
LAH1222 Posts: 10,849
5/15/17 12:49 P

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X - Xavier Suppe

 current weight: 211.0 
269
244.25
219.5
194.75
170
7STIGGYMT's Photo 7STIGGYMT Posts: 55,341
5/15/17 10:20 A

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Watercress

 Pounds lost: 12.0 
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7.5
11.25
15
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5/15/17 9:51 A

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V - Vinaigrette

TOPS Hugs
Lori
Eastern Standard Time USA

Consult not your fears,
but your hopes and dreams.
Think of not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but what it is still possible for you to do.

Pope John XXIII


Co Leader of team TOPS in Sparkpeople
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8008
www.sparkpeople.com/myspark/g


 Pounds lost: 17.2 
0
5.75
11.5
17.25
23
LAH1222 Posts: 10,849
5/14/17 11:06 A

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W - Watermelon

 current weight: 211.0 
269
244.25
219.5
194.75
170
SPLORI's Photo SPLORI Posts: 4,108
5/14/17 10:10 A

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V - V8 Juice (low sodium)

TOPS Hugs
Lori
Eastern Standard Time USA

Consult not your fears,
but your hopes and dreams.
Think of not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but what it is still possible for you to do.

Pope John XXIII


Co Leader of team TOPS in Sparkpeople
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8008
www.sparkpeople.com/myspark/g


 Pounds lost: 17.2 
0
5.75
11.5
17.25
23
7STIGGYMT's Photo 7STIGGYMT Posts: 55,341
5/13/17 4:49 P

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Umbrella fruit

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
LAH1222 Posts: 10,849
5/13/17 12:04 P

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T - Tomatoes

 current weight: 211.0 
269
244.25
219.5
194.75
170
7STIGGYMT's Photo 7STIGGYMT Posts: 55,341
5/12/17 6:26 P

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Squash

 Pounds lost: 12.0 
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3.75
7.5
11.25
15
LAH1222 Posts: 10,849
5/12/17 11:57 A

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R - Red Cabbage

 current weight: 211.0 
269
244.25
219.5
194.75
170
7STIGGYMT's Photo 7STIGGYMT Posts: 55,341
5/12/17 10:28 A

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Q - Quinoa

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
SPLORI's Photo SPLORI Posts: 4,108
5/12/17 7:47 A

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P - Popcorn

TOPS Hugs
Lori
Eastern Standard Time USA

Consult not your fears,
but your hopes and dreams.
Think of not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but what it is still possible for you to do.

Pope John XXIII


Co Leader of team TOPS in Sparkpeople
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8008
www.sparkpeople.com/myspark/g


 Pounds lost: 17.2 
0
5.75
11.5
17.25
23
LAH1222 Posts: 10,849
5/12/17 12:57 A

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O - Olives

 current weight: 211.0 
269
244.25
219.5
194.75
170
7STIGGYMT's Photo 7STIGGYMT Posts: 55,341
5/11/17 10:28 P

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Nut

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
LAH1222 Posts: 10,849
5/11/17 11:52 A

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M - Mangoes

 current weight: 211.0 
269
244.25
219.5
194.75
170
SPLORI's Photo SPLORI Posts: 4,108
5/11/17 7:03 A

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L - Lentils

TOPS Hugs
Lori
Eastern Standard Time USA

Consult not your fears,
but your hopes and dreams.
Think of not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but what it is still possible for you to do.

Pope John XXIII


Co Leader of team TOPS in Sparkpeople
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8008
www.sparkpeople.com/myspark/g


 Pounds lost: 17.2 
0
5.75
11.5
17.25
23
7STIGGYMT's Photo 7STIGGYMT Posts: 55,341
5/10/17 1:01 P

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K - Kiwi

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
LAH1222 Posts: 10,849
5/10/17 12:33 P

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J - Jicama

 current weight: 211.0 
269
244.25
219.5
194.75
170
SPLORI's Photo SPLORI Posts: 4,108
5/10/17 7:22 A

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I - Ice Water

TOPS Hugs
Lori
Eastern Standard Time USA

Consult not your fears,
but your hopes and dreams.
Think of not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but what it is still possible for you to do.

Pope John XXIII


Co Leader of team TOPS in Sparkpeople
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8008
www.sparkpeople.com/myspark/g


 Pounds lost: 17.2 
0
5.75
11.5
17.25
23
LAH1222 Posts: 10,849
5/9/17 12:17 P

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H - Hamburger

 current weight: 211.0 
269
244.25
219.5
194.75
170
SPLORI's Photo SPLORI Posts: 4,108
5/9/17 11:48 A

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G -Grapefruit

TOPS Hugs
Lori
Eastern Standard Time USA

Consult not your fears,
but your hopes and dreams.
Think of not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but what it is still possible for you to do.

Pope John XXIII


Co Leader of team TOPS in Sparkpeople
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8008
www.sparkpeople.com/myspark/g


 Pounds lost: 17.2 
0
5.75
11.5
17.25
23
LAH1222 Posts: 10,849
5/8/17 9:30 P

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F - Fennel

 current weight: 211.0 
269
244.25
219.5
194.75
170
7STIGGYMT's Photo 7STIGGYMT Posts: 55,341
5/8/17 11:27 A

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E - Egg Plant

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
SPLORI's Photo SPLORI Posts: 4,108
5/8/17 11:20 A

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D - Dill pickles

TOPS Hugs
Lori
Eastern Standard Time USA

Consult not your fears,
but your hopes and dreams.
Think of not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but what it is still possible for you to do.

Pope John XXIII


Co Leader of team TOPS in Sparkpeople
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8008
www.sparkpeople.com/myspark/g


 Pounds lost: 17.2 
0
5.75
11.5
17.25
23
LAH1222 Posts: 10,849
5/8/17 10:46 A

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F - French Toast

 current weight: 211.0 
269
244.25
219.5
194.75
170
7STIGGYMT's Photo 7STIGGYMT Posts: 55,341
5/7/17 7:51 P

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Egg

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
LAH1222 Posts: 10,849
5/7/17 3:24 P

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D - Dates

 current weight: 211.0 
269
244.25
219.5
194.75
170
SPLORI's Photo SPLORI Posts: 4,108
5/7/17 1:43 P

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C - Carrots emoticon

TOPS Hugs
Lori
Eastern Standard Time USA

Consult not your fears,
but your hopes and dreams.
Think of not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but what it is still possible for you to do.

Pope John XXIII


Co Leader of team TOPS in Sparkpeople
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8008
www.sparkpeople.com/myspark/g


 Pounds lost: 17.2 
0
5.75
11.5
17.25
23
7STIGGYMT's Photo 7STIGGYMT Posts: 55,341
5/7/17 10:18 A

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Beets

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
LAH1222 Posts: 10,849
5/6/17 11:27 P

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A - Applesauce

 current weight: 211.0 
269
244.25
219.5
194.75
170
SPLORI's Photo SPLORI Posts: 4,108
5/5/17 9:50 P

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Z - Zucchini

TOPS Hugs
Lori
Eastern Standard Time USA

Consult not your fears,
but your hopes and dreams.
Think of not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but what it is still possible for you to do.

Pope John XXIII


Co Leader of team TOPS in Sparkpeople
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8008
www.sparkpeople.com/myspark/g


 Pounds lost: 17.2 
0
5.75
11.5
17.25
23
7STIGGYMT's Photo 7STIGGYMT Posts: 55,341
5/5/17 11:45 A

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Yellow Squash

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
LAH1222 Posts: 10,849
5/5/17 11:35 A

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X - Xavier suppe

 current weight: 211.0 
269
244.25
219.5
194.75
170
7STIGGYMT's Photo 7STIGGYMT Posts: 55,341
5/4/17 10:47 P

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Watermelon

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
LAH1222 Posts: 10,849
5/4/17 11:18 A

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V - Vermicelli

 current weight: 211.0 
269
244.25
219.5
194.75
170
SPLORI's Photo SPLORI Posts: 4,108
5/4/17 9:57 A

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U - Umbrella fruit

TOPS Hugs
Lori
Eastern Standard Time USA

Consult not your fears,
but your hopes and dreams.
Think of not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but what it is still possible for you to do.

Pope John XXIII


Co Leader of team TOPS in Sparkpeople
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8008
www.sparkpeople.com/myspark/g


 Pounds lost: 17.2 
0
5.75
11.5
17.25
23
LAH1222 Posts: 10,849
5/3/17 12:11 P

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T - Turnips

 current weight: 211.0 
269
244.25
219.5
194.75
170
PEGPENGUIN's Photo PEGPENGUIN SparkPoints: (78,858)
Fitness Minutes: (76,097)
Posts: 791
5/3/17 11:00 A

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S - Salmon

 current weight: 175.0 
184
173
162
151
140
SPLORI's Photo SPLORI Posts: 4,108
5/2/17 7:31 P

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R - Raspberries


TOPS Hugs
Lori
Eastern Standard Time USA

Consult not your fears,
but your hopes and dreams.
Think of not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but what it is still possible for you to do.

Pope John XXIII


Co Leader of team TOPS in Sparkpeople
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8008
www.sparkpeople.com/myspark/g


 Pounds lost: 17.2 
0
5.75
11.5
17.25
23
7STIGGYMT's Photo 7STIGGYMT Posts: 55,341
5/2/17 12:59 P

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Quinoa

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
LAH1222 Posts: 10,849
5/2/17 12:11 P

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P - Peaches

 current weight: 211.0 
269
244.25
219.5
194.75
170
PEGPENGUIN's Photo PEGPENGUIN SparkPoints: (78,858)
Fitness Minutes: (76,097)
Posts: 791
5/2/17 11:12 A

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o - Oranges

 current weight: 175.0 
184
173
162
151
140
7STIGGYMT's Photo 7STIGGYMT Posts: 55,341
5/1/17 11:09 A

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Nectarines (I can hardly wait until they are in season)

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
LAH1222 Posts: 10,849
5/1/17 11:05 A

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M - Meatloaf

 current weight: 211.0 
269
244.25
219.5
194.75
170
PEGPENGUIN's Photo PEGPENGUIN SparkPoints: (78,858)
Fitness Minutes: (76,097)
Posts: 791
5/1/17 10:58 A

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L - Laughing Cow Cheese

 current weight: 175.0 
184
173
162
151
140
7STIGGYMT's Photo 7STIGGYMT Posts: 55,341
4/30/17 5:43 P

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Kiwi

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
LAH1222 Posts: 10,849
4/30/17 11:06 A

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J - Jicama

 current weight: 211.0 
269
244.25
219.5
194.75
170
SPLORI's Photo SPLORI Posts: 4,108
4/30/17 7:07 A

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I = Iced Tea.

TOPS Hugs
Lori
Eastern Standard Time USA

Consult not your fears,
but your hopes and dreams.
Think of not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but what it is still possible for you to do.

Pope John XXIII


Co Leader of team TOPS in Sparkpeople
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8008
www.sparkpeople.com/myspark/g


 Pounds lost: 17.2 
0
5.75
11.5
17.25
23

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