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BUDGETMAW Posts: 13,557
11/2/19 9:41 A

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Didn't do so well in October. November will be much better!

CINDYTW963's Photo CINDYTW963 Posts: 5,924
11/1/19 1:31 P

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Looks fine to me emoticon

Cindy~Eastern Time (Western NY)


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NAYPOOIE's Photo NAYPOOIE Posts: 15,729
11/1/19 1:16 P

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looks good to me

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BUDGETMAW Posts: 13,557
11/1/19 9:55 A

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I posted a November challenge. Please give me your feedback before I mail it out to everyone.

Edited by: BUDGETMAW at: 11/1/2019 (10:01)
BUDGETMAW Posts: 13,557
11/1/19 9:29 A

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Had a good day yesterday. Picked and ate a tiny grape from a neighbor's fence while walking Russell (for some reason I wrote "while walking Mom" first!), and had two small pieces of meat in the afternoon to see whether it was done. No other eating between meals, which has not been my norm lately. Wasn't perfect, but so much better that I'm counting it! Actually got to bed on time and did some exercises, too!

1. Check in here emoticon
2. Eat on plan emoticon
a. Eat the right foods and don't eat the wrong foods
b. No more than 20 net carbs and never more than 25
c. At least 10 grams of fiber, aiming for closer to 20 grams
d. At least 5 kinds of veggies
3. Plan food ahead and eat as planned emoticon
4. No snacking or nibbling between meals (tea in the evening is ok) emoticon
5. BED on time (by 10:00, but absolutely no later than 10:30) emoticon Yes!
6. Movement (get up and move around during the day) emoticon
7. Water (lots!) emoticon
8. Walk at least 15 minutes a day emoticon
9. Exercise emoticon Yes!


AMARANTH13's Photo AMARANTH13 Posts: 2,375
11/1/19 12:38 A

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Had a high carb dinner because we went out at 3.30 for dinner. Then Halloween for which I had little toys for the kids so that I didn't run the risk of eating the candy. So at least no leftover candy tomorrow!

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NAYPOOIE's Photo NAYPOOIE Posts: 15,729
10/31/19 11:47 A

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Lots of not-so-good lately

NC below 51
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Bed on Time
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BUDGETMAW Posts: 13,557
10/31/19 9:10 A

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1. Check in here emoticon
2. Eat on plan emoticon
a. Eat the right foods and don't eat the wrong foods
b. No more than 20 net carbs and never more than 25
c. At least 10 grams of fiber, aiming for closer to 20 grams
d. At least 5 kinds of veggies
3. Plan food ahead and eat as planned emoticon
4. No snacking or nibbling between meals (tea in the evening is ok) emoticon
5. BED on time (by 10:00, but absolutely no later than 10:30) emoticon Yes!
6. Movement (get up and move around during the day) emoticon
7. Water (lots!) emoticon probably not enough
8. Walk at least 15 minutes a day emoticon
9. Exercise emoticon Yes!


IWANTTOSUCCEED Posts: 4,720
10/31/19 5:35 A

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Morning all:
Been absent for a few days.
In a slump with my eating again.
Not giving up.


Charlene
Rochester, NY



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IWANTTOSUCCEED Posts: 4,720
10/31/19 5:34 A

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I’m with NAYPOOIE – how about core & balance?

CINDYTW963: don’t give up. Just keep doing your best. I too am in a real slump (again). I’m on program for a few days and then I’m off totally…..

AMARANTH13: happy to read the root canal went well. Good idea to take that Tylenol anyway. Hope all is well today and there is no pain!


Edited by: IWANTTOSUCCEED at: 10/31/2019 (05:40)
Charlene
Rochester, NY



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AMARANTH13's Photo AMARANTH13 Posts: 2,375
10/31/19 12:42 A

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I like the idea of movement too, winter is not a good time for those! it's going to be harder to walk my normal mornings it's already freezing here at night.

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AMARANTH13's Photo AMARANTH13 Posts: 2,375
10/31/19 12:40 A

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Had a root canal this morning, took two and a half hours but was not bad at all. A lot of extra time was because they had trouble numbing me because my nerves were not in the normal places but once I was numb I was good and numb! It's evening now and no problems, not even with pain, though I took some Tylenol. Did not have the focus to be low carb right after it and I needed lots of food stat because of the adrenalin surge, but the evening was on plan again, and tomorrow I think I can be back on the whole day.

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NAYPOOIE's Photo NAYPOOIE Posts: 15,729
10/30/19 10:21 P

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I was thinking maybe core again, or balance practice, things I really need to work on.

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BUDGETMAW Posts: 13,557
10/30/19 10:12 P

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Do you want to bring the holidays into it somehow? Or we could do "movement" again - not being a couch potato. Getting in movement and being outside are harder for me in the winter.

CINDYTW963's Photo CINDYTW963 Posts: 5,924
10/30/19 9:43 P

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Personally I have been a complete mess! I'm thinking that the worst thing is that I've been a slug with movement and exercise. Not great with diet either but it wouldn't be as bad if I were moving!

What does everyone else think??

Cindy~Eastern Time (Western NY)


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BUDGETMAW Posts: 13,557
10/30/19 7:23 P

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I don't know, Cindy? What do you want to do next month? Or what do you think you should be doing!

CINDYTW963's Photo CINDYTW963 Posts: 5,924
10/30/19 6:52 P

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What are we doing for November goals? I'm personally going to do better with sleep automatically because daylight savings ends. My body doesn't obey that. I'll be able to get to bed by 9 latest no problem, or I hope so because I did in the past.

Cindy~Eastern Time (Western NY)


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CINDYTW963's Photo CINDYTW963 Posts: 5,924
10/30/19 6:49 P

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I'm up and down, literally! I will update my status tomorrow for the end of the month.

Cindy~Eastern Time (Western NY)


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NAYPOOIE's Photo NAYPOOIE Posts: 15,729
10/30/19 9:34 A

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carbifying and reading when should be sleeping. Not a good day.

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BUDGETMAW Posts: 13,557
10/30/19 9:29 A

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What, I'm the only one to check in here yesterday? Or yet this morning? Where is everyone?

1. Check in here emoticon
2. Eat on plan emoticon
a. Eat the right foods and don't eat the wrong foods
b. No more than 20 net carbs and never more than 25
c. At least 10 grams of fiber, aiming for closer to 20 grams
d. At least 5 kinds of veggies
3. Plan food ahead and eat as planned emoticon
4. No snacking or nibbling between meals (tea in the evening is ok) emoticon
5. BED on time (by 10:00, but absolutely no later than 10:30) emoticon
6. Movement (get up and move around during the day) emoticon
7. Water (lots!) emoticon
8. Walk at least 15 minutes a day emoticon
9. Exercise emoticon

Don't remember eating between meals, other than a bit of nibbling as I was cooking, but not entirely sure.


BUDGETMAW Posts: 13,557
10/29/19 9:31 A

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1. Check in here emoticon
2. Eat on plan emoticon
a. Eat the right foods and don't eat the wrong foods
b. No more than 20 net carbs and never more than 25
c. At least 10 grams of fiber, aiming for closer to 20 grams
d. At least 5 kinds of veggies
3. Plan food ahead and eat as planned emoticon
4.No snacking or nibbling between meals (tea in the evening is ok) emoticon
5. BED on time (by 10:00, but absolutely no later than 10:30) emoticon
6. Movement (get up and move around during the day) emoticon
7. Water (lots!) emoticon
8. Walk at least 15 minutes a day emoticon
9. Exercise emoticon


NAYPOOIE's Photo NAYPOOIE Posts: 15,729
10/28/19 11:20 P

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Got exercise yesterday, but not today

NC below 51
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60 Minutes Exercise
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Bed on Time
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Edited by: NAYPOOIE at: 10/29/2019 (10:12)
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BUDGETMAW Posts: 13,557
10/28/19 9:44 A

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1. Check in here emoticon
2. Eat on plan emoticon
a. Eat the right foods and don't eat the wrong foods
b. No more than 20 net carbs and never more than 25
c. At least 10 grams of fiber, aiming for closer to 20 grams
d. At least 5 kinds of veggies (only 4 kinds - was out of one I'd planned to eat)
3. Plan food ahead and eat as planned emoticon
4.No snacking or nibbling between meals (tea in the evening is ok) emoticon
5. BED on time (by 10:00, but absolutely no later than 10:30) emoticon
6. Movement (get up and move around during the day) emoticon
7. Water (lots!) emoticon
8. Walk at least 15 minutes a day emoticon
9. Exercise emoticon


Edited by: BUDGETMAW at: 10/28/2019 (09:44)
IWANTTOSUCCEED Posts: 4,720
10/28/19 3:45 A

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10/28/2019 - Sunday
Check in here: emoticon
Sleep: on time – got about 6 hours emoticon
Cardio: emoticon
Stretching: emoticon
Strength training: 1 of 3 emoticon
ATE ON PLAN emoticon
Water: emoticon
R&R: emoticon


Charlene
Rochester, NY



 current weight: 231.2 
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CINDYTW963's Photo CINDYTW963 Posts: 5,924
10/27/19 7:37 P

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Maw I'm 45 and I'm READY! I'm so sick of this! Been in a lot of pain and pretty much worthless. I'm starting to skip now so I'm hoping it won't be long. Fingers crossed!!

Cindy~Eastern Time (Western NY)


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BUDGETMAW Posts: 13,557
10/27/19 9:11 A

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Congrats on the blood work and medical stats, Cocoa! What's up with your foot?

Cindy, there are definitely advantages to getting older! (Mom had a hysterectomy when she was in her 60s, because her periods were so heavy. She had a D&C first, also in her 60s, and was told that the scrapings or whatever looked like they were from a 30 year old. She took Premarine on a regular basis until she was in her 90s. Still takes it occasionally. I figured I'd be the only woman in the nursing home still using feminine hygiene products. Fortunately, I finished that nonsense when I was about 50, and the worst of my symptoms were a few warm flashes. TMI, I know, but I was so happy when I went through the change with no problems at all!)

1. Check in here emoticon
2. Eat on plan emoticon
a. Eat the right foods and don't eat the wrong foods
b. No more than 20 net carbs and never more than 25
c. At least 10 grams of fiber, aiming for closer to 20 grams
d. At least 5 kinds of veggies (only 4 kinds)
3. Plan food ahead and eat as planned emoticon
4.No snacking or nibbling between meals (tea in the evening is ok) emoticon
5. BED on time (by 10:00, but absolutely no later than 10:30) emoticon
6. Movement (get up and move around during the day) emoticon
7. Water (lots!) emoticon
8. Walk at least 15 minutes a day emoticon (poor Russell!)
9. Exercise emoticon

Had some bone broth mid afternoon. More sleepy and tired than hungry, but I wanted to eat anyway. Bone broth is pretty innocuous, though it would have been better not to have eaten anything.

COCOABUTTERME1's Photo COCOABUTTERME1 SparkPoints: (12,613)
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10/26/19 11:33 P

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Hi emoticon

Checking in . . . and need to change my goals.
Blood work and medical stats came back NICE.
But I am now scheduled for physical therapy for my foot. A bigger task ahead than I imagined.
I'm feeling great otherwise.

I will revise my goals after my first session.

Sleeping well, feeling good and keeping the stress low.

Have a lovely Sunday emoticon

CINDYTW963's Photo CINDYTW963 Posts: 5,924
10/26/19 11:13 A

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10/20-26:

Sleep: emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Couch to 5K: emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I have been very tired and lazy all week, I believe related to my TOM being bad. I did get my 7 hours sleep most nights, but it didn't feel like it.

Cindy~Eastern Time (Western NY)


 current weight: 228.4 
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BUDGETMAW Posts: 13,557
10/26/19 8:56 A

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Am back. Really. At least for today.

1. Check in here emoticon
2. Eat on plan emoticon
a. Eat the right foods and don't eat the wrong foods
b. No more than 20 net carbs and never more than 25
c. At least 10 grams of fiber, aiming for closer to 20 grams
d. At least 5 kinds of veggies (only 4 kinds)
3. Plan food ahead and eat as planned emoticon
4.No snacking or nibbling between meals (tea in the evening is ok) emoticon
5. BED on time (by 10:00, but absolutely no later than 10:30) emoticon
6. Movement (get up and move around during the day) emoticon
7. Water (lots!) emoticon
8. Walk at least 15 minutes a day emoticon
9. Exercise emoticon

Edited by: BUDGETMAW at: 10/26/2019 (08:57)
IWANTTOSUCCEED Posts: 4,720
10/26/19 5:12 A

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Looks like I had another "flail".....

10/25/2019 - Friday
Check in here: emoticon
Sleep: on time – got about 8 hours emoticon
Cardio: emoticon
Stretching: emoticon
Strength training: 4 of 3 emoticon
ATE ON PLAN emoticon
Water: emoticon
R&R: emoticon


Charlene
Rochester, NY



 current weight: 231.2 
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NAYPOOIE's Photo NAYPOOIE Posts: 15,729
10/26/19 12:34 A

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And again no exercise emoticon

NC below 51
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Bed on Time
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AMARANTH13's Photo AMARANTH13 Posts: 2,375
10/26/19 12:05 A

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Apart from being in bed again late I was up most of the night being sick, so I tried to work for 2 hours but after that gave in. Had a quiet sick day, and was on plan again all day. It's going better now that I've seen how bad I feel when I don't follow the plan. BUt it can be so hard to remember! I hope I get a good night's sleep for once, and if not, at least it's weekend and I can take afternoon naps.

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BUDGETMAW Posts: 13,557
10/25/19 8:58 A

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Well, it wasn't all that bad a slip. Consider it more in the nature of a flail. You know, when you're on ice and you start to slip a bit and your arms flail out but you keep your footing and don't actually fall. That's all it was. Now don't change it into a full fall!

Checking in.

IWANTTOSUCCEED Posts: 4,720
10/25/19 4:52 A

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Budgetmaw: just when you welcomed me back "on the wagon" (and I truly thought I was firmly there), I had a slip.......

10/24/2019 - Thursday
Check in here: emoticon
Sleep: on time – got about 8 hours emoticon
Cardio: emoticon
Stretching: emoticon
Strength training: 4 of 3 emoticon
ATE ON PLAN emoticon
Water: emoticon
R&R: emoticon



Edited by: IWANTTOSUCCEED at: 10/25/2019 (04:53)
Charlene
Rochester, NY



 current weight: 231.2 
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223.25
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173.75
149
AMARANTH13's Photo AMARANTH13 Posts: 2,375
10/25/19 12:33 A

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Can't seem to catch a break with bed times this week! Was going to bed on time today but just spent an hour dealing with a facebook messenger account impersonating me. Late again! Was on plan all day, so that was good.

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NAYPOOIE's Photo NAYPOOIE Posts: 15,729
10/24/19 10:14 P

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no exercise emoticon

NC below 51
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60 Minutes Exercise
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Bed on Time
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Edited by: NAYPOOIE at: 10/24/2019 (22:15)
 current weight: 194.0 
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FITKRIS's Photo FITKRIS Posts: 4,498
10/24/19 7:26 P

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10/23
1. Stretch 3x/week:2/3
2. Strengthen arms 3x/week: 1/3
3. At least 30 minutes of exercise:no, rainy
4. Lights out by 10:30: yes
5. Update monthly goal calendar: yes
6. Was I on plan?: not quite

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 161.8 
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BUDGETMAW Posts: 13,557
10/24/19 9:37 A

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Welcome back to the wagon, Charlene!

Checking in.

IWANTTOSUCCEED Posts: 4,720
10/24/19 4:55 A

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10/23/19 - Wednesday
Check in here: emoticon
Sleep: on time – got about 6 ½ hours
Cardio: emoticon
Stretching: emoticon
Strength training: 4 of 3 emoticon
ATE ON PLAN emoticon
Water: emoticon
R&R: emoticon



Charlene
Rochester, NY



 current weight: 231.2 
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173.75
149
AMARANTH13's Photo AMARANTH13 Posts: 2,375
10/24/19 12:06 A

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Worked from the office today, had bad luck the last few days working from home because the new laptop from work would not connect to my network and run the VPN program without trouble. We tried it at a free wifi place and it worked fine! So, the problem must be in our router. Was ready to get a new one if needed but I'm glad I first updated it when I found updates and when that still didn't work used a different security protocol and those together worked! Now I don't have to go in the office tomorrow! Was tempted by cake today but managed to hold out long enough that it was gone. If there had been left when I was alone left at work at 4.30 I would have given in, but there wasn't.

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NAYPOOIE's Photo NAYPOOIE Posts: 15,729
10/23/19 10:38 P

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Not quite as good as yesterday

NC below 51
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60 Minutes Exercise
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Bed on Time
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FITKRIS's Photo FITKRIS Posts: 4,498
10/23/19 9:33 P

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10/22
1. Stretch 3x/week:2/3
2. Strengthen arms 3x/week: 1/3
3. At least 30 minutes of exercise: yes
4. Lights out by 10:30: yes
5. Update monthly goal calendar: yes
6. Was I on plan?: yes

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 161.8 
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155
BUDGETMAW Posts: 13,557
10/23/19 9:03 A

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Checking in.

I have absolutely no interest in veggies, for some reason. Fat and protein is what I want. I'm going to mostly just accept that and not worry about veggies for the time being. I'm not tracking my food, either, and I'll accept that for the time being.

IWANTTOSUCCEED Posts: 4,720
10/23/19 4:17 A

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10/22/2019 - Tuesday
Check in here: emoticon
Sleep: on time – got about 7 hours emoticon
Cardio: emoticon
Stretching: emoticon
Strength training: 3 of 3 emoticon
ATE ON PLAN emoticon
Water: emoticon
R&R: emoticon


Charlene
Rochester, NY



 current weight: 231.2 
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NAYPOOIE's Photo NAYPOOIE Posts: 15,729
10/23/19 12:38 A

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Better

NC below 51
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon

60 Minutes Exercise
emoticon emoticon emoticon emoticon emoticon emoticon 30 emoticon 20
emoticon 55 emoticon 50 emoticon 0 emoticon 30 emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon 0
emoticon 50

Bed on Time
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
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emoticon

FlyLady missions
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Edited by: NAYPOOIE at: 10/23/2019 (00:39)
 current weight: 194.0 
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AMARANTH13's Photo AMARANTH13 Posts: 2,375
10/22/19 11:56 P

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FitKris: Congratulations! And I wouldn't be on plan for my birthday either.

Still no call from the endodontist. Took the cat to the vet and got the scratches to show for it! But she already forgot and has forgiven me, it seems. On plan another day!

 current weight: 308.8 
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FITKRIS's Photo FITKRIS Posts: 4,498
10/22/19 9:28 P

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10/21
1. Stretch 3x/week:1/3
2. Strengthen arms 3x/week: 1/3
3. At least 30 minutes of exercise: no, cold, windy (30-40 MPH) and rainy
4. Lights out by 10:30: yes
5. Update monthly goal calendar: yes
6. Was I on plan?: no, had my yearly birthday indulgence which I shall not name

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 161.8 
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NAYPOOIE's Photo NAYPOOIE Posts: 15,729
10/22/19 12:30 P

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Wow, 9 days off the grid. I should probably exclude yesterday too, total fail, but meh!

NC below 51
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

60 Minutes Exercise
emoticon emoticon emoticon emoticon emoticon emoticon 30 emoticon 20
emoticon 55 emoticon 50 emoticon 0 emoticon 30 emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon 0


Bed on Time
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emoticon emoticon emoticon emoticon emoticon emoticon emoticon


FlyLady missions
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 current weight: 194.0 
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BUDGETMAW Posts: 13,557
10/22/19 10:26 A

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Well done, Amaranth and Charlene! Well done with the exercising, Kris!

Just checking in for myself.

IWANTTOSUCCEED Posts: 4,720
10/22/19 5:57 A

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10/21/2019 - Monday
Check in here: emoticon
Sleep: on time – got about 7 ½ hours emoticon
Cardio: emoticon
Stretching: emoticon
Strength training: 2 of 3 emoticon
ATE ON PLAN emoticon
Water: emoticon
R&R: emoticon


Charlene
Rochester, NY



 current weight: 231.2 
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IWANTTOSUCCEED Posts: 4,720
10/22/19 5:56 A

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Happy to read you got your antibiotics. Hope they call you soon.
Hooray for being on plan all day!

Charlene
Rochester, NY



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AMARANTH13's Photo AMARANTH13 Posts: 2,375
10/22/19 12:02 A

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No call yet from the endodontist. Was finally able to get the antibiotics after work, which is good because the pain was starting to go straight through the pain meds that were enough yesterday. With the antibiotics it should go down a bit. Was perfectly on plan all day!

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NAYPOOIE's Photo NAYPOOIE Posts: 15,729
10/21/19 10:15 P

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Also checking in. Not back into the swing of things yet.

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FITKRIS's Photo FITKRIS Posts: 4,498
10/21/19 5:54 P

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10/19
1. Stretch 3x/week:1/3
2. Strengthen arms 3x/week: 0/3
3. At least 30 minutes of exercise: yes
4. Lights out by 10:30: N/A weekend
5. Update monthly goal calendar: yes
6. Was I on plan?: no

10/20 - start of a new week
1. Stretch 3x/week:1/3
2. Strengthen arms 3x/week: 1/3
3. At least 30 minutes of exercise: yes
4. Lights out by 10:30: N/A weekend
5. Update monthly goal calendar: yes
6. Was I on plan?: a little off

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 161.8 
170.8
166.85
162.9
158.95
155
BUDGETMAW Posts: 13,557
10/21/19 11:25 A

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checking in

IWANTTOSUCCEED Posts: 4,720
10/21/19 6:29 A

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10/20/2019 - Sunday
Check in here: emoticon
Sleep: on time – got about 7.5 hours emoticon
Cardio: emoticon
Stretching: emoticon
Strength training: 1 of 3 emoticon
ATE ON PLAN emoticon
Water: emoticon
R&R: emoticon


Charlene
Rochester, NY



 current weight: 231.2 
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IWANTTOSUCCEED Posts: 4,720
10/21/19 6:27 A

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Glad your back BUDGETMAW!

AMARANTH13: I hear ya with that pain - it is very hard to go through that day after day. Hope tylenol will give you some relief. Sounds like you are coming along with your eating!

Charlene
Rochester, NY



 current weight: 231.2 
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AMARANTH13's Photo AMARANTH13 Posts: 2,375
10/20/19 2:40 P

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Thank you for your well wishes. The pain is not extreme but it's a dull throbbing pain that's always present, and that being always present makes it the hardest, especially when you try to sleep!

Yesterday was not all low carb, had a bit of pizza in the evening, otherwise it was ok.

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BUDGETMAW Posts: 13,557
10/20/19 11:06 A

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Checking in

IWANTTOSUCCEED Posts: 4,720
10/20/19 5:06 A

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10/19/2019 - Saturday
Check in here: emoticon
Sleep: on time – got about 7 hours emoticon
Cardio: emoticon
Stretching: emoticon
Strength training: 1 of 3 emoticon
ATE ON PLAN emoticon
Water: emoticon
R&R: emoticon


Charlene
Rochester, NY



 current weight: 231.2 
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198.5
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149
FITKRIS's Photo FITKRIS Posts: 4,498
10/19/19 9:53 P

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10/18
1. Stretch 3x/week:1/3
2. Strengthen arms 3x/week: 0/3
3. At least 30 minutes of exercise: yes
4. Lights out by 10:30: N/A weekend
5. Update monthly goal calendar: yes
6. Was I on plan?: yes

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 161.8 
170.8
166.85
162.9
158.95
155
CINDYTW963's Photo CINDYTW963 Posts: 5,924
10/19/19 10:38 A

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Amaranth I had 2 cracked molars that were misdiagnosed for like a year! Hope you get it taken care of soon! The pain is awful!

10/13-19:

Bed on time: emoticon emoticon emoticon emoticon emoticon emoticon
Couch to 5K:. emoticon emoticon emoticon emoticon emoticon emoticon



Cindy~Eastern Time (Western NY)


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BUDGETMAW Posts: 13,557
10/19/19 9:21 A

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checking in

Hope they can get you in soon, Amaranth!

IWANTTOSUCCEED Posts: 4,720
10/19/19 6:25 A

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10/18/2019 - Friday
Check in here: emoticon
Sleep: on time – got about 8 hours emoticon
Cardio: emoticon
Stretching: emoticon
Strength training: 2 of 3 emoticon
ATE ON PLAN emoticon
Water: emoticon
R&R: emoticon



Charlene
Rochester, NY



 current weight: 231.2 
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149
AMARANTH13's Photo AMARANTH13 Posts: 2,375
10/19/19 1:03 A

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The tooth is cracked, I will get called by the endodontist's office Monday. In the mean time I have antibiotics and painkillers to take. We'll have to see how that works out. Was not strong enough to be on plan all day but apart from dinner the whole day was low carb.

 current weight: 308.8 
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FITKRIS's Photo FITKRIS Posts: 4,498
10/18/19 10:17 P

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10/17
1. Stretch 3x/week:1/3
2. Strengthen arms 3x/week: 0/3
3. At least 30 minutes of exercise: yes
4. Lights out by 10:30: about 20 minutes late
5. Update monthly goal calendar: yes
6. Was I on plan?: a little off

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 161.8 
170.8
166.85
162.9
158.95
155
IWANTTOSUCCEED Posts: 4,720
10/18/19 5:58 A

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10/17/2019 - Thursday
Check in here: emoticon
Sleep: on time – got about 7 hours emoticon
Cardio: emoticon
Stretching: emoticon
Strength training: 1 of 3 emoticon
ATE ON PLAN emoticon
Water: emoticon
R&R: emoticon


Edited by: IWANTTOSUCCEED at: 10/18/2019 (06:00)
Charlene
Rochester, NY



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223.25
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173.75
149
BUDGETMAW Posts: 13,557
10/18/19 1:03 A

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checking in

AMARANTH13's Photo AMARANTH13 Posts: 2,375
10/18/19 1:01 A

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Did not have to work yet today, that's tomorrow. Did a lot of errands. Unfortunately the tooth that had some sensitivity has now started to really hurt all the time. Tomorrow morning they'll look at it and if it's needed refer me to the endodontist. Despite the tooth pain I was almost on plan all day.

 current weight: 308.8 
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10/17/19 7:20 P

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I either missed a day or got my dates off track. Too lazy to figure it out so I'll just continue on and report for yesterday.

10/16
1. Stretch 3x/week:1/3
2. Strengthen arms 3x/week: 0/3
3. At least 30 minutes of exercise: yes
4. Lights out by 10:30: about 10 min late
5. Update monthly goal calendar: yes
6. Was I on plan?: yes

Edited by: FITKRIS at: 10/17/2019 (19:23)
One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 161.8 
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166.85
162.9
158.95
155
IWANTTOSUCCEED Posts: 4,720
10/17/19 3:48 A

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10/16/2019 - Wednesday
Check in here: 6 of 6 emoticon
Sleep: on time – got about 3 ½ - 4 hours 6 of 6 emoticon
Cardio: 5 of 6 emoticon
Stretching: 3 of 6 emoticon
Strength training: 1 of 3 … 1 of 6 emoticon
ATE ON PLAN 2 of 6 emoticon
Water: 6 of 6 emoticon
R&R: 6 of 6 emoticon


Charlene
Rochester, NY



 current weight: 231.2 
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198.5
173.75
149
IWANTTOSUCCEED Posts: 4,720
10/17/19 3:46 A

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Happy to read you had a good time. Glad your back safe and sound.

Charlene
Rochester, NY



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AMARANTH13's Photo AMARANTH13 Posts: 2,375
10/16/19 11:27 P

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I still have 6 ember tetra which have been fine, and one of the mini catfishes survived! He or she still has a bit of red on the gills, so got some damage, but at least they made it.

The band we went to see was Sabaton, they write songs about war history and my husband is a gamer, so that fits. I didn't expect to but I really liked their music, it was not just screaming as I'd been afraid of. And their opening band was Hammerfall, which was more generic metal. Both are from Sweden and Hamerfall was okay. We had a nice hotel for the night. Though I found out at the concert looking at someone's tshirt that they had been in Portland the night before!! Portland is much, much closer to us! A hotel would not have been needed! But my husband believed the website when it said the Seattle concert was the closest to us, so there we were in Seattle... :/ Urgh!

Was not perfect during the trip to and back but not horrible either. Hoping to get back on track tomorrow, I took an extra day off so that will be good.

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FITKRIS's Photo FITKRIS Posts: 4,498
10/16/19 9:40 P

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10/14
1. Stretch 3x/week:1/3
2. Strengthen arms 3x/week: 0/3
3. At least 30 minutes of exercise: no
4. Lights out by 10:30: about 15 min late again
5. Update monthly goal calendar: yes
6. Was I on plan?: yes

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 161.8 
170.8
166.85
162.9
158.95
155
IWANTTOSUCCEED Posts: 4,720
10/16/19 7:14 A

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10/15/2019 - Tuesday
Check in here: 5 of 5 emoticon
Sleep: on time – got about 7 ½ hours 5 of 5 emoticon
Cardio: 4 of 5 emoticon
Stretching: 2 of 5 emoticon
Strength training: 1 of 3 … 1 of 5 emoticon
ATE ON PLAN 1 of 5 emoticon
Water: 5 of 5 emoticon
R&R: 5 of 5 emoticon



Edited by: IWANTTOSUCCEED at: 10/16/2019 (17:38)
Charlene
Rochester, NY



 current weight: 231.2 
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FITKRIS's Photo FITKRIS Posts: 4,498
10/15/19 10:23 P

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10/14
1. Stretch 3x/week:1/3
2. Strengthen arms 3x/week: 0/3
3. At least 30 minutes of exercise: yes
4. Lights out by 10:30: 15 min late
5. Update monthly goal calendar: yes
6. Was I on plan?: yes

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 161.8 
170.8
166.85
162.9
158.95
155
CINDYTW963's Photo CINDYTW963 Posts: 5,924
10/15/19 3:39 P

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Amaranth, do tell I'm a metal fan too!

10/13-19:

Bed on time: emoticon emoticon
Couch to 5K:. emoticon emoticon

Cindy~Eastern Time (Western NY)


 current weight: 228.4 
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BUDGETMAW Posts: 13,557
10/15/19 9:56 A

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I would never have known that when fish turn red it means ammonia poisoning. You've talked about your fish before, come to think of it. Cleaning your aquarium. Do you have other fish or do you just have the one now?

Check in here emoticon (14/14)
Eat on plan emoticon (14/14)
Plan food ahead and eat as planned emoticon (12/14)
Three (or fewer) meals a day with nothing in between emoticon (10/14)
BED on time emoticon (8/14)
Water emoticon (14/14)
Movement emoticon (13/14)
Walking emoticon (13/14)
Exercises emoticon (4/14)

I must have missed a day, so just guessed at that day to bring this current.

IWANTTOSUCCEED Posts: 4,720
10/15/19 7:40 A

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10/14/2019 - Monday
Check in here: 4 of 4 emoticon
Sleep: on time – got about 7 hours emoticon
Cardio: 3 of 4 emoticon
Stretching: 1 of 4 emoticon
Strength training: 0 of 3 … 0 of 4 emoticon
ATE ON PLAN 0 of 4 emoticon emoticon
Water: 4 of 4 emoticon
R&R: 4 of 4 emoticon

Decided that perhaps a little stretching would be good for healing, so I just did a little bit. Will try to increase it slowly.


Charlene
Rochester, NY



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IWANTTOSUCCEED Posts: 4,720
10/15/19 7:37 A

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So sorry about your fish.....

Try to enjoy the concert and trip. Who are you gong to see - I love heavy metal!

Charlene
Rochester, NY



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173.75
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AMARANTH13's Photo AMARANTH13 Posts: 2,375
10/14/19 10:50 P

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Very upsetting weekend. I bought six tiny mini catfishes on Friday night, to go with my ember tetra in my aquarium. One after the other new fish died with red gills and a red belly. This means ammonia poisoning. I was looking high and low how I could have given them ammonia poisoning, I didn't have any in the water! I thought it was me. Then i went to the aquarium store I got them at, wanting to ask them to help me figure it out. Heard there they had most of the ones they had just got in (I called and immediately went to get them) that night. They had gotten ammonia burn during shipping...

It made me feel really bad, not just because I thought it was my fault but because of all those tiny lives lost. People tend to not be careful enough with fish, when they would be (more at least, though still horrible things happen through cruel people) with a dog or cat.

So I binged over the weekend. Not surprising. Tomorrow we drive from Oregon to Seattle to go to a metal concert. My husband is a big fan and I'm going to support him (he has social anxiety) but I'm bringing ear plugs! And then Wednesday back, and probably arrive very late. So I most likely won't be able to write earlier than Thursday. I hope I can do a little better on the trip!

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FITKRIS's Photo FITKRIS Posts: 4,498
10/14/19 9:47 P

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New week.
10/13
1. Stretch 3x/week:1/3
2. Strengthen arms 3x/week: 0/3
3. At least 30 minutes of exercise: yes
4. Lights out by 10:30: n/a weekend
5. Update monthly goal calendar: yes
6. Was I on plan?: a little off

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 161.8 
170.8
166.85
162.9
158.95
155
CINDYTW963's Photo CINDYTW963 Posts: 5,924
10/14/19 5:02 P

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10/13-19:

Bed on time: emoticon
Couch to 5K:. emoticon

I did do quite a bit of food prep, and dishes. So this morning was nice and smooth getting ready for work. Will try again tonight.

Cindy~Eastern Time (Western NY)


 current weight: 228.4 
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208.55
188.7
168.85
149
BUDGETMAW Posts: 13,557
10/14/19 10:16 A

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Sounds like holding off on the stretching and strength training might be a good idea, Charlene.

Check in here emoticon (12/12)
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Three (or fewer) meals a day with nothing in between emoticon (9/12)
BED on time emoticon (8/12)
Water emoticon (12/12)
Movement emoticon (11/12)
Walking emoticon (11/12)
Exercises emoticon (4/12)

Didn't get to bed on time. Didn't want to go to bed for fear I wouldn't get to sleep if I did. Silly, but there it is.

Poor Russell didn't get a walk, though we did go over to Mom's house so he got to go for a ride and got treats along the way.

IWANTTOSUCCEED Posts: 4,720
10/14/19 7:56 A

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10/13/2019 - Sunday
Check in here: 3 of 3 emoticon
Sleep: on time – got about 8 hours emoticon
Cardio: 2 of 3 emoticon
Stretching: 0 of 3 emoticon
Strength training: 0 of 3 … 0 of 3 emoticon
ATE ON PLAN 0 of 3 emoticon emoticon
Water: 3 of 3 emoticon
R&R: 3 of 3 emoticon

Not sure about stretching and strength training for a bit. Took a fall yesterday and I think I might have bruised a rib or pulled a muscle on my left side.....


Edited by: IWANTTOSUCCEED at: 10/14/2019 (07:58)
Charlene
Rochester, NY



 current weight: 231.2 
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223.25
198.5
173.75
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IWANTTOSUCCEED Posts: 4,720
10/14/19 7:54 A

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CINDYTW963: welcome back!

FITKRIS: congrats on weight loss!


Charlene
Rochester, NY



 current weight: 231.2 
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FITKRIS's Photo FITKRIS Posts: 4,498
10/13/19 7:21 P

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Hope your vacation was great!

10/12
1. Stretch 3x/week:1/3
2. Strengthen arms 3x/week: 1/3
3. At least 30 minutes of exercise: no
4. Lights out by 10:30: n/a weekend
5. Update monthly goal calendar: yes
6. Was I on plan?: yes

Suddenly down 2 pounds. I'll take it, but wonder if it was a fluke. Have to do better on my stretching this week.

Edited by: FITKRIS at: 10/13/2019 (19:22)
One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 161.8 
170.8
166.85
162.9
158.95
155
CINDYTW963's Photo CINDYTW963 Posts: 5,924
10/13/19 2:47 P

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Thanks Maw!

Cindy~Eastern Time (Western NY)


 current weight: 228.4 
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168.85
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BUDGETMAW Posts: 13,557
10/13/19 2:01 P

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Welcome back!

CINDYTW963's Photo CINDYTW963 Posts: 5,924
10/13/19 11:41 A

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emoticon Hi all! Back from a wonderful vacation where everything went out the window! I'm up 5#, time to get it together! I slept like crap the last several days, the bed was hard and pillows not good, but I did continue on with my Couch to 5K program I am doing. Friday was a FULL day of travel, I was up at 5:15 am and didn't go to bed until 2 am! That threw me off a lot and I have to go back to work tomorrow.

My goals: In bed by 8:30 pm on work nights, 10 pm on off days. Complete my assigned Couch to 5K workouts (3x/week Sun-Tue-Thurs).

Edited by: CINDYTW963 at: 10/13/2019 (11:42)
Cindy~Eastern Time (Western NY)


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BUDGETMAW Posts: 13,557
10/13/19 9:11 A

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Check in here emoticon (12/12)
Eat on plan emoticon (12/12)
Plan food ahead and eat as planned emoticon (9/12)
Three (or fewer) meals a day with nothing in between emoticon (9/12)
BED on time emoticon (9/12)
Water emoticon (12/12)
Movement emoticon (11/12)
Walking emoticon (12/12)
Exercises emoticon (4/12)

IWANTTOSUCCEED Posts: 4,720
10/13/19 8:06 A

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10/12/2019 - Saturday
Sleep: on time – got about 8 ½ hours emoticon
Cardio: 1/2 emoticon
Stretching: 0/2 emoticon
Strength training: 0/2 emoticon
ATE ON PLAN 0/2 emoticon emoticon
Water: 2/2 emoticon
R&R: 2/2 emoticon


Charlene
Rochester, NY



 current weight: 231.2 
248
223.25
198.5
173.75
149
FITKRIS's Photo FITKRIS Posts: 4,498
10/12/19 11:44 A

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10/11
1. Stretch 3x/week:1/3
2. Strengthen arms 3x/week: 1/3
3. At least 30 minutes of exercise: yes
4. Lights out by 10:30: n/a weekend
5. Update monthly goal calendar: yes
6. Was I on plan?: yes

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 161.8 
170.8
166.85
162.9
158.95
155
BUDGETMAW Posts: 13,557
10/12/19 11:01 A

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Check in here emoticon (11/11)
Eat on plan emoticon (11/11)
Plan food ahead and eat as planned emoticon (9/11)
Three (or fewer) meals a day with nothing in between emoticon (9/11)
BED on time emoticon (8/11)
Water emoticon (11/11) (actually, I'm not sure, but I usually do so assume I did)
Movement emoticon (10/11)
Walking emoticon (11/11)
Exercises emoticon (4/10)

IWANTTOSUCCEED Posts: 4,720
10/12/19 6:38 A

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10/11/2019 - Friday
Sleep: on time – got about 6 ½ hours emoticon
Cardio: 0/1 emoticon
Stretching: 0/1 emoticon
Strength training: 0 of 3 … 0/1 emoticon
ATE ON PLAN 0/1 emoticon emoticon emoticon
Water: 1/1 emoticon
R&R: 1/1 emoticon

**(started doing “0/1” on 10/11)
MAW: I like seeing it this way – thanks for the idea!


Charlene
Rochester, NY



 current weight: 231.2 
248
223.25
198.5
173.75
149
NAYPOOIE's Photo NAYPOOIE Posts: 15,729
10/11/19 10:28 P

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Going to bed early tonight

NC below 51
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon

60 Minutes Exercise
emoticon emoticon emoticon emoticon emoticon emoticon 30 emoticon 20
emoticon 55 emoticon 50 emoticon 0 emoticon 30

Bed on Time
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon

FlyLady missions
emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon


emoticon emoticon emoticon emoticon emoticon emoticon
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Edited by: NAYPOOIE at: 10/11/2019 (23:04)
 current weight: 194.0 
250
221.25
192.5
163.75
135
COCOABUTTERME1's Photo COCOABUTTERME1 SparkPoints: (12,613)
Fitness Minutes: (9,183)
Posts: 583
10/11/19 9:43 P

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Got up super early today
10,000 steps done!
(and going to be early tonight!)



FITKRIS's Photo FITKRIS Posts: 4,498
10/11/19 8:17 P

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10/9
1. Stretch 3x/week:1/3
2. Strengthen arms 3x/week: 1/3
3. At least 30 minutes of exercise: yes
4. Lights out by 10:30: don't remember, close
5. Update monthly goal calendar: yes
6. Was I on plan?: yes

10/10
1. Stretch 3x/week:1/3
2. Strengthen arms 3x/week: 1/3
3. At least 30 minutes of exercise: yes
4. Lights out by 10:30: not quite
5. Update monthly goal calendar: yes
6. Was I on plan?: a little off in the evening

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 161.8 
170.8
166.85
162.9
158.95
155
NAYPOOIE's Photo NAYPOOIE Posts: 15,729
10/11/19 11:50 A

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Looks like I missed a day somewhere

NC below 51
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon

60 Minutes Exercise
emoticon emoticon emoticon emoticon emoticon emoticon 30 emoticon 20
emoticon 55 emoticon 50 emoticon 0

Bed on Time
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon

FlyLady missions
emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon


emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon

 current weight: 194.0 
250
221.25
192.5
163.75
135
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