SP Premium
Walking Guide
Group photo
Author:
PATRICIAAK's Photo PATRICIAAK Posts: 50,406
11/30/19 10:55 P

My SparkPage
Send Private Message
Reply
inch by inch, life is a cinch. yard by yard, life is hard.

Have a TERRIFIC day!
Patricia Kaine MD, OFS
co-Leader of Emotional Eaters
BeneYou.com/drpatriciakaine
docsdailychuckle-join@freegroups.net


 current weight: 208.5 
268
238.5
209
179.5
150
MOMMA48's Photo MOMMA48 Posts: 758,535
11/16/19 1:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "Stay positive and happy. Work hard and don't give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people."
-Tena Desae-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
ROBINRS's Photo ROBINRS Posts: 1,726
11/12/19 3:01 P

My SparkPage
Send Private Message
Reply
Each morning when I open my eyes I say to myself:
I, not events, have the power to make me happy
or unhappy today.

 Pounds lost: 29.8 
0
16.75
33.5
50.25
67
MOMMA48's Photo MOMMA48 Posts: 758,535
7/25/19 10:58 A

Community Team Member

My SparkPage
Send Private Message
Reply


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
7/25/19 10:52 A

Community Team Member

My SparkPage
Send Private Message
Reply
"Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal."
(Author Unknown)

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
THETROUT's Photo THETROUT Posts: 1,647
6/30/19 8:06 A

My SparkPage
Send Private Message
Reply
This is a very important quote from Calvin Coolidge:

Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 27.4 
0
7.5
15
22.5
30
MOMMA48's Photo MOMMA48 Posts: 758,535
6/26/19 7:41 A

Community Team Member

My SparkPage
Send Private Message
Reply


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
6/12/19 9:07 A

Community Team Member

My SparkPage
Send Private Message
Reply


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
5/30/19 12:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "A great attitude becomes a great day which becomes a great month which becomes a great year which becomes a great life."
(Mandy Hale)

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
TERRI46311's Photo TERRI46311 Posts: 126
5/25/19 10:27 A

My SparkPage
Send Private Message
Reply


Terri
Southern Wisconsin but still an Indiana girl


 current weight: 226.4 
228
212.25
196.5
180.75
165
TERRI46311's Photo TERRI46311 Posts: 126
5/24/19 9:59 A

My SparkPage
Send Private Message
Reply


Terri
Southern Wisconsin but still an Indiana girl


 current weight: 226.4 
228
212.25
196.5
180.75
165
STARDUSTD's Photo STARDUSTD SparkPoints: (50,512)
Fitness Minutes: (46,615)
Posts: 3,280
5/22/19 10:31 A

My SparkPage
Send Private Message
Reply


"It's never too late to be what you might have been."
- George Eliot

~*~*~*~*~*~*~*~

"Forget regret or life is yours to miss.
No other road, no other way.
No day but today."
-Rent


 Pounds lost: 77.0 
0
21.5
43
64.5
86
TERRI46311's Photo TERRI46311 Posts: 126
5/22/19 8:35 A

My SparkPage
Send Private Message
Reply


Terri
Southern Wisconsin but still an Indiana girl


 current weight: 226.4 
228
212.25
196.5
180.75
165
TERRI46311's Photo TERRI46311 Posts: 126
5/21/19 10:13 A

My SparkPage
Send Private Message
Reply


Terri
Southern Wisconsin but still an Indiana girl


 current weight: 226.4 
228
212.25
196.5
180.75
165
STARDUSTD's Photo STARDUSTD SparkPoints: (50,512)
Fitness Minutes: (46,615)
Posts: 3,280
5/21/19 8:49 A

My SparkPage
Send Private Message
Reply
“It is time for us all to stand and cheer for the doer, the achiever -- the one who recognizes the challenges and does something about it.”
- Vince Lombardi

"It's never too late to be what you might have been."
- George Eliot

~*~*~*~*~*~*~*~

"Forget regret or life is yours to miss.
No other road, no other way.
No day but today."
-Rent


 Pounds lost: 77.0 
0
21.5
43
64.5
86
TERRI46311's Photo TERRI46311 Posts: 126
5/20/19 11:26 A

My SparkPage
Send Private Message
Reply


Terri
Southern Wisconsin but still an Indiana girl


 current weight: 226.4 
228
212.25
196.5
180.75
165
SUSANOWENGLASER's Photo SUSANOWENGLASER Posts: 170
5/19/19 1:13 P

My SparkPage
Send Private Message
Reply
emoticon

Don't Sit And Wait. Get Out There.
Feel Life.
Touch The Sun.
Immerse In The Sea.
(by Rumi)
Susan


 December SparkPoints: 0
0
47.5
95
142.5
190
TERRI46311's Photo TERRI46311 Posts: 126
5/19/19 11:54 A

My SparkPage
Send Private Message
Reply


Terri
Southern Wisconsin but still an Indiana girl


 current weight: 226.4 
228
212.25
196.5
180.75
165
MOMMA48's Photo MOMMA48 Posts: 758,535
5/19/19 10:03 A

Community Team Member

My SparkPage
Send Private Message
Reply


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
STARDUSTD's Photo STARDUSTD SparkPoints: (50,512)
Fitness Minutes: (46,615)
Posts: 3,280
5/15/19 10:12 A

My SparkPage
Send Private Message
Reply


"It's never too late to be what you might have been."
- George Eliot

~*~*~*~*~*~*~*~

"Forget regret or life is yours to miss.
No other road, no other way.
No day but today."
-Rent


 Pounds lost: 77.0 
0
21.5
43
64.5
86
MOMMA48's Photo MOMMA48 Posts: 758,535
5/14/19 11:02 A

Community Team Member

My SparkPage
Send Private Message
Reply


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
STARDUSTD's Photo STARDUSTD SparkPoints: (50,512)
Fitness Minutes: (46,615)
Posts: 3,280
5/14/19 10:51 A

My SparkPage
Send Private Message
Reply
“Sometimes when you're in a dark place you think you've been buried, but you've actually been planted.”

- Christine Caine

emoticon emoticon

Edited by: STARDUSTD at: 5/14/2019 (10:51)
"It's never too late to be what you might have been."
- George Eliot

~*~*~*~*~*~*~*~

"Forget regret or life is yours to miss.
No other road, no other way.
No day but today."
-Rent


 Pounds lost: 77.0 
0
21.5
43
64.5
86
MOMMA48's Photo MOMMA48 Posts: 758,535
5/11/19 1:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon “The definition of successful people is simply ordinary people with extraordinary determination.”
(Mary Kay Ash)

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
5/8/19 1:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "What you get by achieving your goals is not as important as what you become by achieving your goals."
-Zig Ziglar-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
5/7/19 10:05 A

Community Team Member

My SparkPage
Send Private Message
Reply


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
5/1/19 9:17 A

Community Team Member

My SparkPage
Send Private Message
Reply


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
4/24/19 9:27 A

Community Team Member

My SparkPage
Send Private Message
Reply


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
4/22/19 7:58 A

Community Team Member

My SparkPage
Send Private Message
Reply


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
4/17/19 8:20 A

Community Team Member

My SparkPage
Send Private Message
Reply


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
4/16/19 11:31 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "It does not matter how slowly you go as long as you do not stop."
(Confucius)

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
4/12/19 12:26 P

Community Team Member

My SparkPage
Send Private Message
Reply


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
4/9/19 10:50 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "No tricks, gimmicks, special pills, special potions, special equipment. All it takes is desire and will."
(Richard Simmons)

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
4/3/19 9:28 A

Community Team Member

My SparkPage
Send Private Message
Reply


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
4/2/19 8:45 A

Community Team Member

My SparkPage
Send Private Message
Reply


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
4/1/19 7:52 A

Community Team Member

My SparkPage
Send Private Message
Reply


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
3/31/19 10:38 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom."
(Marcel Proust)

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
3/27/19 9:51 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "We can bring positive energy into our daily lives by smiling more, talking to strangers in line, replacing handshakes with hugs, and calling our friends just to tell them we love them."
(Brandon Jenner)

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
3/23/19 11:43 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "There is an amazing power getting to know your inner self and learning how to use it and not fight with the world. If you know what makes you happy, your personality, interests and capabilities, just use them, and everything else flows beautifully."
(Juhi Chawla)

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
3/19/19 7:58 A

Community Team Member

My SparkPage
Send Private Message
Reply


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
3/18/19 7:25 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "Calm mind brings inner strength and self-confidence, so that's very important for good health."
-Dalai Lama-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
3/11/19 12:24 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact."
-Les Brown-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
3/5/19 10:52 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "True happiness... is not attained through self-gratification, but through fidelity to a worthy purpose."
-Helen Keller-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
3/3/19 2:19 P

Community Team Member

My SparkPage
Send Private Message
Reply


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
2/26/19 12:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude."
-Denis Waitley-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
2/18/19 2:31 P

Community Team Member

My SparkPage
Send Private Message
Reply


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
2/1/19 2:35 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "The time is always right to do what is right."
-Martin Luther King, Jr.-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
1/25/19 1:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "The future belongs to those who believe in the beauty of their dreams."
-Eleanor Roosevelt-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
1/21/19 12:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "Life is a matter of choices, and every choice you make makes you."
-John C. Maxwell-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
1/18/19 7:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "Stay positive and happy. Work hard and don't give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people."
-Tena Desae-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
1/14/19 12:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "We can do anything we want to if we stick to it long enough."
-Helen Keller-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
1/10/19 5:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "Virtually nothing is impossible in this world if you just put your mind to it and maintain a positive attitude. "
-Lou Holtz-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
1/9/19 1:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "Try to be a rainbow in someone's cloud."
-Maya Angelou-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
1/7/19 12:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "Most smiles are started by another smile."
-Frank A. Clark-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
1/5/19 9:59 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "Good, better, best. Never let it rest. 'Til your good is better and your better is best."
-St. Jerome-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
1/3/19 11:48 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "I believe that the greatest gift you can give your family and the world is a healthy you."
-Joyce Meyer-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
1/1/19 10:05 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "Let our New Year's resolution be this: we will be there for one another as fellow members of humanity, in the finest sense of the word."
-Goran Persson-


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
12/31/18 8:58 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals."
-Melody Beattie-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
12/29/18 1:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "Be happy for this moment. This moment is your life."
-Omar Khayyam-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
12/26/18 12:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "Feeling gratitude and not expressing it is like wrapping a present and not giving it."
-William Arthur Ward-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
12/25/18 8:42 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "Christmas is a season not only of rejoicing but of reflection."
-Winston Churchill-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
12/23/18 8:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "Change your life today. Don't gamble on the future, act now, without delay."
-Simone de Beauvoir-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
12/19/18 10:55 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "Once you choose hope, anything's possible."
-Christopher Reeve-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
12/18/18 10:58 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "I've never really been aware of what is said about me, whether it's positive or negative. I ignore it. I've always had the mind-set: 'No one can challenge me better than myself.'"
-Troy Polamalu-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
12/14/18 9:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "We have more possibilities available in each moment than we realize."
-Thich Nhat Hanh-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
12/10/18 5:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved."
- William Jennings Bryan -

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
12/8/18 9:56 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "Attitude is a little thing that makes a big difference."
-Winston Churchill-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
12/3/18 9:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."
-Maya Angelou-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
11/26/18 10:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good."
-Jason Statham-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
11/22/18 1:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "Thanksgiving is a time of togetherness and gratitude."
-Nigel Hamilton-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
11/21/18 1:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend."
-Melody Beattie-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
11/18/18 11:28 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow."
-Melody Beattie-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
11/12/18 2:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "Together we can change the world, just one random act of kindness at a time."
-Ron Hall-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
11/9/18 9:29 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "Happiness doesn't depend on any external conditions, it is governed by our mental attitude."
-Dale Carnegie-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
11/6/18 9:04 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon “Happiness is when what you think, what you say, and what you do are in harmony.”
-Mahatma Gandhi-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
11/4/18 8:26 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "Happiness radiates like the fragrance from a flower and draws all good things towards you."
-Maharishi Mahesh Yogi-


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
10/30/18 8:16 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins."
-Jim Rohn-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 758,535
10/12/18 1:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon "Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship."
-Budda-


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
ROBINRS's Photo ROBINRS Posts: 1,726
7/14/18 11:31 A

My SparkPage
Send Private Message
Reply
"Happy the man, and happy he alone,
He,who can call today his own:
He, who secure within, can say,
Tomorrow, do thy worst, for I have lived today."
-Dryden


 Pounds lost: 29.8 
0
16.75
33.5
50.25
67
--DEBY--'s Photo --DEBY-- Posts: 60,462
6/4/18 1:33 P

Community Team Member

My SparkPage
Send Private Message
Reply

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Creativity is piercing the mundane to find the marvelous"
~ Bill Moyers

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 60,462
6/2/18 12:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
It is by developing the individual that he is prepared for that wonderful
manifestation of the human intelligence, which drawing constitutes.
The ability to see reality in form, in color, in proportion, to be master
of the movements of one's own hand - that is what is necessary."
~Maria Montessori
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 60,462
5/16/18 1:22 P

Community Team Member

My SparkPage
Send Private Message
Reply

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"I had no idea that being your authentic self could make me
as rich as I've become. If I had, I'd have done it a lot earlier."
~Oprah Winfrey

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 60,462
5/9/18 1:33 P

Community Team Member

My SparkPage
Send Private Message
Reply

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"You have to leave the city of your comfort and go into
the wilderness of your intuition. What you'll discover will
be wonderful. What you'll discover is yourself."
~Alan Alda

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
HILDGARD's Photo HILDGARD Posts: 123
5/4/18 6:49 P

Send Private Message
Reply
Love yourself enough to make hard choices

 Pounds lost: 18.0 
0
7.5
15
22.5
30
OOLALA53's Photo OOLALA53 Posts: 14,928
5/4/18 1:19 A

Community Team Member

My SparkPage
Send Private Message
Reply
A blurb on the diet site of the Beck Diet Program

diet.beckinstitute.org/working-on-ea
ti
ng-during-a-crisis/?utm_source=newslR>etter&utm_medium=email&utm_c
on
tent=READ%20MORE&utm_campaig
n=3.27%20Crisis


Six years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,638 Days since:  I began the NO S lifestyle
0
912
1825
2737
3650
--DEBY--'s Photo --DEBY-- Posts: 60,462
5/2/18 2:34 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"You can't let someone else lower your self-esteem,
because that's what it is - self-esteem. You need to first
love yourself before you have anybody else love you."
~Winnie Harlow

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Edited by: --DEBY-- at: 5/2/2018 (14:38)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 60,462
4/27/18 10:29 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon Thank you for being a friend emoticon emoticon
~~~~~~ Traveled down the road and back again ~~~~~~
Your heart is true you're a pal and a confidant........AND....
if you threw a party, Invited everyone you ever knew
You would see the biggest gift would be from me...AND....
the card attached would say "THANK YOU" for being a friend.
~Golden Girls Theme

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
OOLALA53's Photo OOLALA53 Posts: 14,928
4/24/18 1:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
Mantra for today: even if it's uncomfortable to pass up food outside my plan, I'll regret it if I don't wait and eat when I planned.

Six years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,638 Days since:  I began the NO S lifestyle
0
912
1825
2737
3650
--DEBY--'s Photo --DEBY-- Posts: 60,462
4/24/18 10:25 A

Community Team Member

My SparkPage
Send Private Message
Reply

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"The happiest people in the world are those who feel
absolutely terrific about themselves, and this is the natural
outgrowth of accepting total responsibility for every part of
their life." ~Brian Tracy

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
OOLALA53's Photo OOLALA53 Posts: 14,928
4/19/18 1:59 P

Community Team Member

My SparkPage
Send Private Message
Reply
People who believe they can control difficult habits are less likely to relapse than people who think they are powerless.

Stanton Peele, in his book Recover! p. 16

Edited by: OOLALA53 at: 4/19/2018 (14:00)
Six years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,638 Days since:  I began the NO S lifestyle
0
912
1825
2737
3650
--DEBY--'s Photo --DEBY-- Posts: 60,462
4/19/18 11:51 A

Community Team Member

My SparkPage
Send Private Message
Reply

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"The truth is - there is no actual stress or anxiety in the world
it's your thoughts that create these false beliefs. You can't
package stress, touch it, or see it. There are only people
engaged in stressful thinking." ~ Wayne Dyer

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon





~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 60,462
2/4/18 11:16 A

Community Team Member

My SparkPage
Send Private Message
Reply


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
OOLALA53's Photo OOLALA53 Posts: 14,928
7/13/17 6:33 P

Community Team Member

My SparkPage
Send Private Message
Reply
It was suggested that I use this forum to post book discussions on but there are three stickies that keep the discussion thread out of view. This one hasn't had any new posts since February, so I will post here ideas from books I find helpful and hope that others see them as encouragement.

"Weight and appearance have been so overemphasized in our culture, it's almost impossible not to be affected by it...Does this make any sense? It does if you're in the business of selling false self-esteem. Then it makes very good sense, because there is no shortage of buyers." Riley, Eating Less, p.48

This has helped me at times not get caught by the trap of eating out of disappointment that I believe I don't fit the societal image. That eating just strengthens the bond to false hunger and the false idol of thinness, IMHO. Better to dismiss the thought as irrelevant and do P or P.



Six years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,638 Days since:  I began the NO S lifestyle
0
912
1825
2737
3650
BUSYBEE4259's Photo BUSYBEE4259 Posts: 96
2/26/17 9:11 A

Send Private Message
Reply
Count your blessings!! Look at wht you have done right before yo look at what you have done wrong. The balance is in your favor.

ALOHATST's Photo ALOHATST Posts: 10
1/22/17 12:25 P

My SparkPage
Send Private Message
Reply
Tomorrow Starts Today is a something that helps me to get back on track. I tend to say I'll start tomorrow but funny how tomorrow never comes. So my new philosophy I follow now is Tomorrow Starts Today, I'm not sure who said it but I do believe in it.

 current weight: 252.0 
280
245
210
175
140
MINILOVER1's Photo MINILOVER1 Posts: 4,428
1/20/17 8:20 A

My SparkPage
Send Private Message
Reply
Do what you have to do in order to do what you want to do. Author Unknown



I will do what I need to do in order to do what I want to do.


 current weight: 223.8 
223.75
222.5625
221.375
220.1875
219
OOLALA53's Photo OOLALA53 Posts: 14,928
2/21/16 10:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile. Ramana Maharshi

When I get too wrapped up in "all this," I remind myself that there is a love and peace even beyond my success (or failure) to eat sanely.

Six years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,638 Days since:  I began the NO S lifestyle
0
912
1825
2737
3650
DARCY-B's Photo DARCY-B Posts: 5,841
12/6/15 1:25 P

My SparkPage
Send Private Message
Reply
Happy to be here. I know this is something we can do. Pushing past that voice in my head that hesitates or says I'm too tired and just doing can be useful even if I complain to myself the whole time I'm lacing up my shoes...

Darcy



 Pounds lost: 15.0 
0
13
26
39
52
INKBLUE Posts: 210
9/29/15 12:56 A

Reply
Hey Aalley2. Well said. I Agree. Thanks for giving me something to think about tonight.

Edited by: INKBLUE at: 9/29/2015 (01:00)
Page: 1 of (46)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Emotional Eaters Games & General Topics Posts

Topics:
Last Post:
11/20/2018 11:07:28 PM
11/10/2019 7:57:17 PM
12/24/2018 8:42:44 AM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2962x439x12543593

Review our Community Guidelines