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VICTROLA1 Posts: 125
5/5/09 6:13 P

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I forgot to post my weight for the end of the challenge!!

Starting weight on 4/20: 188 lbs
Ending weight on 05/04: 189 lbs

Think I messed up somewhere!!

 May Minutes: 0
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HYJEAN's Photo HYJEAN Posts: 1,107
5/4/09 10:29 P

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Starting weight = 174

Ending weight = 170


emoticon


JEAN
RETIRED AND FARM WIFE IN RURAL NEBRASKA
Central Time Zone

You cannot do a kindness too soon, for you never know how soon it will be too late.

Ralph Waldo Emerson


 current weight: 145.9 
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DSHRBURR4's Photo DSHRBURR4 SparkPoints: (0)
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5/4/09 9:22 P

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Starting weight on 4/20 131 lbs.
Ending weight on 5/4: 133 lbs (sorry I was bad)



God Bless you - Sheri

So we tell others about Christ, warning everyone and teaching everyone with all the wisdom God has given us. We want to present them to God, perfect in their relationship to Christ.
~ Colossians 1:28, NLT

"Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come."
~ 1 Timothy 4:8, NLT

Here is my best Mother's Day Ever!!
www.youtube.com/watch?v=0SO1cjMPnCs


 current weight: 146.7 
180
167.5
155
142.5
130
CD2634232 SparkPoints: (0)
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5/4/09 8:30 P

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I forgot to add my starting and ending weight

4/20 - 203
5/04- 200

HEALTHY_JR's Photo HEALTHY_JR Posts: 4,425
5/4/09 3:56 P

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In case this got lost in my last post...

Starting weight on 4/20: 192.8 lbs.
Ending weight on 5/4: 191 lbs

Forget the past. No one becomes successful in the past.


 Pounds lost: 88.0 
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57.5
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LISBETH04's Photo LISBETH04 Posts: 258
5/4/09 3:17 P

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Date: 5-4-2009

Starting weight on 4/20: 131 lbs
Ending weight on 5/4: 130 lbs

It's better than gaining! Thanks for putting together this challenge, Maya. Who know where I would be without it (certainly not down one pound!)

 current weight: 148.0 
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DFR9179's Photo DFR9179 Posts: 53
5/4/09 1:35 P

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_________________________

Date: ____5-4-2009_____

Starting weight on 4/20: _211____ lbs
Ending weight on 5/4: _211____ lbs




 current weight: 232.5 
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MELTEAGUE's Photo MELTEAGUE Posts: 5,751
5/4/09 12:46 P

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MELONY TEAGUE

Date: 4th May (MON) ________

Starting weight on 4/20: ___149.4__ lbs
Ending weight on 5/4: __146.0___ lbs

Weigh in for end of challenge! Phwew we made it!
Thanks Maya!


�Laziness is nothing more than the habit of resting before you get tired.�
The choices before me are mine to choose, win or lose!

Don't wait until you "feel like it " to exercise, that only happens AFTER YOU ARE DONE! ( the first 10 minutes are the hardest, after that it gets easier to keep going)

You never know what you might achieve if you just go for it and push through!


 current weight: 175.0 
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HEALTHY_JR's Photo HEALTHY_JR Posts: 4,425
5/4/09 12:39 P

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Date: May 1, 2009

1) Water: 8 cups (8 oz. each): 5 points.

2) Nutrition:
a) (1,240 - 1,590): 1529. 5 points

b) (168 - 242, 33 - 58, 60-130): 177, 26, 70. 0 points.

c) Sodium (1000 to 2400mg): 1555. 5 points

Cardio Days: Monday, Wednesday, Friday

3) Cardio: rest day. 0 points.

4) Strength:
a) Upper body work: rest day. 0 points.

b) Lower body: rest day. 0 points.

c) Core rest day. 0 points.

Total: 15 points


Date: May 2, 2009

1) Water: 8 cups (8 oz. each): 5 points.

2) Nutrition:
a) (1,240 - 1,590): didnt track. 0 points

b) (168 - 242, 33 - 58, 60-130): didnt track. 0 points.

c) Sodium (1000 to 2400mg): didnt track. 0 points

Cardio Days: Monday, Wednesday, Friday

3) Cardio: rest day. 0 points.

4) Strength:
a) Upper body work: rest day. 0 points.

b) Lower body: rest day. 0 points.

c) Core rest day. 0 points.

Total: 5 points


Date: May 3, 2009

Starting weight on 4/20: 192.8 lbs.
Ending weight on 5/4: 191 lbs

1) Water: 8 cups (8 oz. each): 5 points.

2) Nutrition:
a) (1,240 - 1,590): didnt track. 0 points

b) (168 - 242, 33 - 58, 60-130): didnt track. 0 points.

c) Sodium (1000 to 2400mg): didnt track. 0 points

Cardio Days: Monday, Wednesday, Friday

3) Cardio: rest day. 0 points.

4) Strength:
a) Upper body work: push ups, bicep curls. 5 points.

b) Lower body: squats, lunges. 5 points.

c) Core: crunches on ball, planks on ball. 5 points.

Total: 20 points


Forget the past. No one becomes successful in the past.


 Pounds lost: 88.0 
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HYJEAN's Photo HYJEAN Posts: 1,107
5/4/09 11:05 A

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Date: May 3, 2009

Starting Weight on 4/10: 174 lbs
Ending weight on 5/4:_______ lbs

1) Water 8 cups (8 oz each): 5 points

2) Nutrition

a)(1300-1650): 1205 points points

b)(174-252, 34-60, 60-135): 149, 29, 29, : points

c) Sodium (500-2300) 2710 : points

3) Cardio -

4) Strength

a) Upper body - weights -

b) Lower body - weights -

c) core exercises -


JEAN
RETIRED AND FARM WIFE IN RURAL NEBRASKA
Central Time Zone

You cannot do a kindness too soon, for you never know how soon it will be too late.

Ralph Waldo Emerson


 current weight: 145.9 
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LISBETH04's Photo LISBETH04 Posts: 258
5/4/09 9:58 A

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5/1
1) Water: 8 cups (8 oz. each): 5 points.

2) Nutrition:
a) (1200-1550): 1528 = 5 points

b) (163-236, 32-56, 60-127): 138, 53, 46 = 0 points.

c) Sodium (1000 to 2400mg): 1157 = 5 points

3) Cardio: Jogging, 50 min = 10 points

4) Strength:
a) Upper body work: Strength class at gym - 5 points.
b) Lower body: rest day - Strength class at gym - 5 points.

c) Core Exercise: Strength class at gym - 5 points.


Total: 40 points



5/2
1) Water: 8 cups (8 oz. each): 5 points.

2) Nutrition:
a) (1200-1550): 1746 = 0 points

b) (163-236, 32-56, 60-127): 156, 70, 61 = 0 points.

c) Sodium (1000 to 2400mg): 1159 = 5 points

3) Cardio: rest day = 0 points

4) Strength:
a) Upper body work: rest day - 0 points.
b) Lower body: rest day - rest day - 0 points.
c) Core Exercise: rest day - 0 points.


Total: 10 points


5/3
1) Water: 8 cups (8 oz. each): 5 points.

2) Nutrition:
a) (1200-1550): 1530 = 5 points

b) (163-236, 32-56, 60-127): 189, 51, 62 = 5 points.

c) Sodium (1000 to 2400mg): 1453 = 5 points

3) Cardio: rest day = 0 points

4) Strength:
a) Upper body work: rest day - 0 points.
b) Lower body: rest day - rest day - 0 points.
c) Core Exercise: rest day - 0 points.


Total: 20 points

 current weight: 148.0 
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141.75
135.5
129.25
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MELTEAGUE's Photo MELTEAGUE Posts: 5,751
5/4/09 9:05 A

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MELONY TEAGUE

Date: 3nd May (Sun) ________

Starting weight on 4/20: ___149.4__ lbs
Ending weight on 5/4: __146.0___ lbs


1) Water: 9 cups (8 oz. each) : 5 points.


2) Nutrition:
a) 1680 - 2030: 1829 - 5 points

b) (Carb cal range: 217-314, Fat cal range 43-75, Protein cal range 60 - 169): Actual 247 , fat 51, protein 82:5 points

c) Sodium (1000 to 2400mg) 5 points ...1911


*SPECIAL FOR April 20th: Cardio Days: ___Mon ,Tues and Thursday
3) Cardio: 1 hour 45 min swimming training ...but no points: rest day


4) Strength:
a) Upper body work rest day

b) Lower body POINTS - rest day

c) Core Exercise- Did crunches, but think I am at my max for points for the week?? cannot remember?


TOTAL POINTS FOR TODAY: 20


�Laziness is nothing more than the habit of resting before you get tired.�
The choices before me are mine to choose, win or lose!

Don't wait until you "feel like it " to exercise, that only happens AFTER YOU ARE DONE! ( the first 10 minutes are the hardest, after that it gets easier to keep going)

You never know what you might achieve if you just go for it and push through!


 current weight: 175.0 
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MEL122769's Photo MEL122769 SparkPoints: (0)
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5/4/09 7:09 A

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I am catching up:Date:May 1, 2009

Starting weight on 4/10: 193.6 lbs.
Ending weight on 5/4: _____ lbs


1) Water: 6 cups (8 oz. Each): 0 points.

2) Nutrition:
a) (1240-1590): 1437 5 points

b) (168-242, 33-58, 60-130):205, 46, 55 0 points.

c) Sodium (1000 to 2400mg): 2919 0 points

*SPECIAL FOR April 20th: Cardio Days: Monday, Wednesday, Friday

3) Cardio: 0 points

4) Strength:
a) Upper Body: 0 points

b) Lower body: 0 points

c) Core Exercise: 0 points

Total: 5 points



Date:May 2, 2009

Starting weight on 4/10: 193.6 lbs.
Ending weight on 5/4: _____ lbs


1) Water: 6 cups (8 oz. Each): 0 points.

2) Nutrition:
a) (1240-1590): 1836 0 points

b) (168-242, 33-58, 60-130):282, 44, 72 0 points.

c) Sodium (1000 to 2400mg): 1627 5 points

*SPECIAL FOR April 20th: Cardio Days: Monday, Wednesday, Friday

3) Cardio: 0 points

4) Strength:
a) Upper Body: 0 points

b) Lower body: 0 points

c) Core Exercise: 0 points

Total: 5 points




Date:May 3, 2009

Starting weight on 4/10: 193.6 lbs.
Ending weight on 5/4: _____ lbs


1) Water: 4 cups (8 oz. Each): 0 points.

2) Nutrition:
a) (1240-1590): 1217 0 points

b) (168-242, 33-58, 60-130):2164, 48, 41 0 points.

c) Sodium (1000 to 2400mg): 2495 5 points

*SPECIAL FOR April 20th: Cardio Days: Monday, Wednesday, Friday

3) Cardio: 0 points

4) Strength:
a) Upper Body: 0 points

b) Lower body: 0 points

c) Core Exercise: 0 points

Total: 5 points





Maureen

"It's a bitch, yeah, life's a rollercoaster ride. The ups and downs will make you scream sometimes. It's hard believing that the thrill is gone, but we gotta go around again, so let's hold on!" Bon Jovi


 current weight: 223.0 
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197.25
171.5
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120
DSHRBURR4's Photo DSHRBURR4 SparkPoints: (0)
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Posts: 6,112
5/4/09 12:16 A

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Date: May 3, 2009

Starting weight on 4/20 131 lbs.
Ending weight on 5/4: _____ lbs

1) Water: 12 cups (8 oz. each): 5 points.

2) Nutrition:
a) (1261-1630): 1407 = 5 points
b) (172-249, 34-60, 60-134): 198, 53, 69 = 5 points.
c) Sodium (1000 to 2400mg): 2681 = 0 points

3) Cardio: = 5 points

4) Strength:
a) Upper body work: Rest Day = 0 points.
b) Lower body: Rest Day = 0 points.
c) Core Exercise: Rest Day = 0 points.

Total: 20 points


God Bless you - Sheri

So we tell others about Christ, warning everyone and teaching everyone with all the wisdom God has given us. We want to present them to God, perfect in their relationship to Christ.
~ Colossians 1:28, NLT

"Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come."
~ 1 Timothy 4:8, NLT

Here is my best Mother's Day Ever!!
www.youtube.com/watch?v=0SO1cjMPnCs


 current weight: 146.7 
180
167.5
155
142.5
130
VICTROLA1 Posts: 125
5/3/09 11:37 P

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Date: May 2, 2009

Starting weight on 04/20: 188 lbs
Ending weight on 05/04: _____ lbs

1) Water 8 cups (8 oz each): 5 points

2) Nutrition
a) (1200-1400): 1672 - 0 points
b) (165-236, 30-60, 60-150): 169, 82, 62 - 0 points
c) Sodium (1000-2400): 2350 - 5 points

3) Cardio - none - rest day - 0 points

4) Strength - none - rest day - 0 points

Total: 10 points

 May Minutes: 0
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DFR9179's Photo DFR9179 Posts: 53
5/3/09 10:02 P

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Date: ____5-3-2009_____

Starting weight on 4/20: _211____ lbs
Ending weight on 5/4: _____ lbs


1) Water: _9__ cups (8 oz. each) : 5 points.


2) Nutrition:
a) (Calorie range): today's calories. 5 points if you stayed within this range.
Goal: 1000-1800, Actual: 2277 No pts

b) (Carb cal range, Fat cal range, Protein cal range): Actual carb, fat, protein: 5 points if you stayed within this range.
Carb goal: 180 300, Actual: 247
Fat Goal: 30 70, Actual: 82
Protein Goal: 40 160, Actual: 46 No pts

c) Sodium (1000 to 2400mg) 5 points if you stayed within this range. Sodium actual: 2856 No pts


*SPECIAL FOR April 20th: Cardio Days: ____Sat_____, ____Sun______, _____Wed_____
3) Cardio: 5 points for every 20 minutes (max 30 points for 2 hours) or 0 points if a rest day. 2 hrs 10 min 30 pts
4) Strength:
a) Upper body work (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. No pts

b) Lower body (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. No pts

c) Core Exercise (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. No pts


 current weight: 232.5 
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221.25
207.5
193.75
180
DFR9179's Photo DFR9179 Posts: 53
5/3/09 10:01 P

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Starting weight on 4/20: _211____ lbs
Ending weight on 5/4: _____ lbs


1) Water: _9__ cups (8 oz. each) : 5 points.


2) Nutrition:
a) (Calorie range): today's calories. 5 points if you stayed within this range.
Goal: 1000-1800, Actual: 1556 5 pts

b) (Carb cal range, Fat cal range, Protein cal range): Actual carb, fat, protein: 5 points if you stayed within this range.
Carb goal: 180 300, Actual: 171
Fat Goal: 30 70, Actual: 82
Protein Goal: 40 160, Actual: 48 No Pts

c) Sodium (1000 to 2400mg) 5 points if you stayed within this range. Sodium actual: 1482 5 pts


*SPECIAL FOR April 20th: Cardio Days: ____Sat_____, ____Sun______, _____Wed_____
3) Cardio: 5 points for every 20 minutes (max 30 points for 2 hours) or 0 points if a rest day. No cardio no pts
4) Strength: None no pts
a) Upper body work (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day.

b) Lower body (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day.

c) Core Exercise (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day.


 current weight: 232.5 
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221.25
207.5
193.75
180
DFR9179's Photo DFR9179 Posts: 53
5/3/09 10:00 P

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Date: ____5-1-2009_____

Starting weight on 4/20: _211____ lbs
Ending weight on 5/4: _____ lbs


1) Water: _9__ cups (8 oz. each) : 5 points.


2) Nutrition:
a) (Calorie range): today's calories. 5 points if you stayed within this range.
Goal: 1000-1800, Actual: 884 No Pts

b) (Carb cal range, Fat cal range, Protein cal range): Actual carb, fat, protein: 5 points if you stayed within this range.
Carb goal: 180 300, Actual: 117
Fat Goal: 30 70, Actual: 6
Protein Goal: 40 160, Actual: 26 No Pts

c) Sodium (1000 to 2400mg) 5 points if you stayed within this range. Sodium actual: 872 No Pts


*SPECIAL FOR April 20th: Cardio Days: ____Sat_____, ____Sun______, _____Wed_____
3) Cardio: 5 points for every 20 minutes (max 30 points for 2 hours) or 0 points if a rest day. None No Pts
4) Strength: None No Pts
a) Upper body work (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day.

b) Lower body (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day.

c) Core Exercise (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day.


 current weight: 232.5 
235
221.25
207.5
193.75
180
CD2634232 SparkPoints: (0)
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Posts: 2,517
5/3/09 8:43 P

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Date: May 3, 2009

Starting weight on 4/20: 203 lbs.
Ending weight on 5/4: _____ lbs


1) Water: 10 cups (8 oz. each): 5 points.

2) Nutrition:
a) (1200 - 1550): 1578. 0 points

b) (177-255, 35-61, 60-137): 194, 62, 71. 0 points. So close, I was just one number off for fat.

c) Sodium (1000 to 2400mg): 2232 5 points

*SPECIAL FOR April 20th: Cardio Days: Monday, Wednesday, Friday

3) Cardio: 10 min Kick boxing video. 0 points

4) Strength: none

a) Upper body work:0 points

b) Lower body: 0 points

c) Core Exercise: 0 Points

Total Points: 10

HYJEAN's Photo HYJEAN Posts: 1,107
5/3/09 8:12 P

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Date: May 2, 2009

Starting Weight on 4/10: 174 lbs
Ending weight on 5/4:_______ lbs

1) Water 9 cups (8 oz each): 5 points

2) Nutrition

a)(1300-1650):1247 points 5 points

b)(174-252, 34-60, 60-135): 190. 36, 44 : points

c) Sodium (500-2300) 999 : 5 points

3) Cardio -

4) Strength

a) Upper body - weights -

b) Lower body - weights -

c) core exercises -



JEAN
RETIRED AND FARM WIFE IN RURAL NEBRASKA
Central Time Zone

You cannot do a kindness too soon, for you never know how soon it will be too late.

Ralph Waldo Emerson


 current weight: 145.9 
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CHRISTFIEND's Photo CHRISTFIEND Posts: 4,829
5/3/09 12:55 A

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Date: May 2

Starting weight on 4/20: 146.75 lbs
Ending weight on 5/4: _____ lbs


1) Water: 10 cups (8 oz. each) : 5 points.


2) Nutrition:
a) (1200-1550): today's calories 1596 0 points if you stayed within this range.

b) (Carb range 135-252, Fat range 27-60, Protein range 60-136): Actual carb 213, fat 60, protein 55 : 0 points if you stayed within this range.

c) Sodium (1000 to 2400mg) 2317 5 points if you stayed within this range.


*SPECIAL FOR April 20th: Cardio Days: Monday, Thursday, Saturday
3) Cardio: 5 points for every 20 minutes (max 30 points for 2 hours) or 0 points if a rest day. Day ? 0 points


4) Strength:
a) Upper body work (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. Day ? 0 points

b) Lower body (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. Day 1 0 points

c) Core Exercise (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. Day 2 0 points

Total points: 10


Donna in New Albany, Indiana

Formerly known as Jewelry_lady

�You can't do anything about the length of your life, but you can do something about its width and depth.�

"I can do all things through God who strengthens me."

Trying (but failing) to see your goals realized can be frustrating. Margaret Thatcher once said "You may have to fight a battle more than once to win it," and she was absolutely right. You've got to believe that you will succeed! Never adm


 current weight: 148.5 
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149.75
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5/3/09 12:03 A

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Date: May 1, 2009

Starting weight on 4/20: 203 lbs.
Ending weight on 5/4: _____ lbs


1) Water: 9 cups (8 oz. each): 5 points.

2) Nutrition:
a) (1200 - 1550): 1483. 5 points

b) (177-255, 35-61, 60-137): 217, 36, 62. 5 points.

c) Sodium (1000 to 2400mg): 2160 5 points

*SPECIAL FOR April 20th: Cardio Days: Monday, Wednesday, Friday

3) Cardio: Treadmill 45 mins - 10 points

4) Strength: none

a) Upper body work:0 points

b) Lower body: 0 points

c) Core Exercise: 0 Points

Total Points: 30

Date: May 2, 2009

Starting weight on 4/20: 203 lbs.
Ending weight on 5/4: _____ lbs


1) Water: 9 cups (8 oz. each): 5 points.

2) Nutrition:
a) (1200 - 1550): 1591.0 points

b) (177-255, 35-61, 60-137): 186, 62, 77. 0 points.

c) Sodium (1000 to 2400mg): 2155 5 points

*SPECIAL FOR April 20th: Cardio Days: Monday, Wednesday, Friday

3) Cardio: Rest Day

4) Strength: none

a) Upper body work:0 points

b) Lower body: 0 points

c) Core Exercise: 0 Points

Total Points: 10


JENN72's Photo JENN72 SparkPoints: (0)
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5/2/09 11:42 P

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Date: 5/2

Starting weight on 4/20: 208 lbs
Ending weight on 5/4: _____ lbs


1) Water: 10 cups (8 oz. each) : 5 points.


2) Nutrition:
a) (1200-1550): 1409 today's calories. 5 points if you stayed within this range. 5 points

b) (Carb cal range, Fat cal range, Protein cal range):

Carb: range 163-236 Actual carb 172
fat:32-56 Actual fat: 22
protein: 60-127 Actual protein: 40
5 points if you stayed within this range.
0 points

c) Sodium (1000 to 2400mg) 5 points if you stayed within this range. 2288 5 points


*SPECIAL FOR April 20th: Cardio Days: M, W, F

3) Cardio: 5 points for every 20 minutes (max 30 points for 2 hours) or 0 points if a rest day. 90 minutes 20 points


4) Strength:
a) Upper body work (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. rest 0

b) Lower body (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. rest 0 points

c) Core Exercise (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day.
rest 0 points


Jenn

Co-leader SP Class of August 24-30, 2008 team.

BLC9: Bright Green Goddesses!

"Whether you think you can or think you can't, you are right." Henry Ford

"Nothing will work unless you do" Maya Angelou



 current weight: 206.2 
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172.5
151.25
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DSHRBURR4's Photo DSHRBURR4 SparkPoints: (0)
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5/2/09 11:29 P

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Date: May 1, 2009

Starting weight on 4/20 131 lbs.
Ending weight on 5/4: _____ lbs

1) Water: 12 cups (8 oz. each): 5 points.

2) Nutrition:
a) (1261-1630): 1447 = 5 points
b) (172-249, 34-60, 60-134):174,71,36 = 0 points.
c) Sodium (1000 to 2400mg): 2425 = 0 points

3) Cardio: = 0 points

4) Strength:
a) Upper body work: Rest Day = 0 points.
b) Lower body: Rest Day = 0 points.
c) Core Exercise: Rest Day = 0 points.

Total: 10 points


Date: May 2, 2009

Starting weight on 4/20 131 lbs.
Ending weight on 5/4: _____ lbs

1) Water: 12 cups (8 oz. each): 5 points.

2) Nutrition:
a) (1261-1630): 1407 = 5 points
b) (172-249, 34-60, 60-134):177, 60, 60 = 5 points.
c) Sodium (1000 to 2400mg): 1541 = 5 points

3) Cardio: = 0 points

4) Strength:
a) Upper body work: Rest Day = 0 points.
b) Lower body: Rest Day = 0 points.
c) Core Exercise: Rest Day = 0 points.

Total: 20 points


God Bless you - Sheri

So we tell others about Christ, warning everyone and teaching everyone with all the wisdom God has given us. We want to present them to God, perfect in their relationship to Christ.
~ Colossians 1:28, NLT

"Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come."
~ 1 Timothy 4:8, NLT

Here is my best Mother's Day Ever!!
www.youtube.com/watch?v=0SO1cjMPnCs


 current weight: 146.7 
180
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155
142.5
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VICTROLA1 Posts: 125
5/2/09 9:49 P

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Date: May 2, 2009

Starting weight: 188 lbs
Ending weight 5/04: ____ lbs

1) Water: 8 cups (8 oz each): 5 points
2) Nutrition:
a) 1200-1400: 1795 - 0 points
b) (165-236, 30-60, 60-150): 222, 84, 90 - 0 points
c) Sodium (1000-2400): 2736 - 0 points

3) Cardio - 3 miles on treadmill @ 3.4 mph - 0 points

4) Strength - rest day - 0 points

Total: 5 points

 May Minutes: 0
0
45
90
135
180
MELTEAGUE's Photo MELTEAGUE Posts: 5,751
5/2/09 9:45 P

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MELONY TEAGUE

Date: 2nd May (SAT) ________

Starting weight on 4/20: ___149.4__ lbs
Ending weight on 5/4: _____ lbs


1) Water: 5 cups (8 oz. each) : 0 points.


2) Nutrition:
a) 1680 - 2030: today's calories.:2221... 0 points if challenge range, 5 points if allowed new range as per Sp beacuse of increased activity??? points

b) (Carb cal range: 217-314, Fat cal range 43-75, Protein cal range 60 - 169): Actual 325 , fat 70, protein 91:0 points if sticking with challnege ranges , but 5 points if allowed "new " range beacause of increased cardio????

c) Sodium (1000 to 2400mg) 0 points ...3524


*SPECIAL FOR April 20th: Cardio Days: ___Mon ,Tues and Thursday
3) Cardio:none! rest day


4) Strength:
a) Upper body work rest day

b) Lower body POINTS - rest day

c) Core Exercise- rest day


TOTAL POINTS FOR TODAY:
0 or 10????



�Laziness is nothing more than the habit of resting before you get tired.�
The choices before me are mine to choose, win or lose!

Don't wait until you "feel like it " to exercise, that only happens AFTER YOU ARE DONE! ( the first 10 minutes are the hardest, after that it gets easier to keep going)

You never know what you might achieve if you just go for it and push through!


 current weight: 175.0 
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VICTROLA1 Posts: 125
5/2/09 9:44 P

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Date: May 1, 2009

Starting weight on 4/20: 188 lbs
Ending weight on 5/4: _____ lbs

1) Water 8 cups (8 oz each): 5 points

2) Nutrition:
a) (1200-1400): 2086 - 0 points
b) (165-236, 30-60, 60-150): 213, 104, 84 - 0 points
c) (sodium (1000-2400): 3750 - 0 points

3) Cardio - Walked 45 minutes - 3 miles - 10 points

4) Strength: none today - rest - 0 points

Total: 15 points




 May Minutes: 0
0
45
90
135
180
HYJEAN's Photo HYJEAN Posts: 1,107
5/2/09 2:20 P

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Date: May 1, 2009

Starting Weight on 4/10: 174 lbs
Ending weight on 5/4:_______ lbs

1) Water 9 cups (8 oz each): 5 points

2) Nutrition

a)(1300-1650): 1486 points 5 points

b)(174-252, 34-60, 60-135): 204, 16, 75 : points

c) Sodium (500-2300) 1852: 5 points

3) Cardio -

4) Strength

a) Upper body - weights -

b) Lower body - weights -

c) core exercises -


JEAN
RETIRED AND FARM WIFE IN RURAL NEBRASKA
Central Time Zone

You cannot do a kindness too soon, for you never know how soon it will be too late.

Ralph Waldo Emerson


 current weight: 145.9 
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CHRISTFIEND's Photo CHRISTFIEND Posts: 4,829
5/1/09 11:47 P

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Date: May 1

Starting weight on 4/20: 146.75 lbs
Ending weight on 5/4: _____ lbs


1) Water: 10 cups (8 oz. each) : 5 points.


2) Nutrition:
a) (1200-1550): today's calories 2939 0 points if you stayed within this range.

b) (Carb range 135-252, Fat range 27-60, Protein range 60-136): Actual carb 395, fat 124, protein 77 : 0 points if you stayed within this range. ( At least the protein looks good)

c) Sodium (1000 to 2400mg) 2386 5 points if you stayed within this range.


*SPECIAL FOR April 20th: Cardio Days: Monday, Thursday, Saturday
3) Cardio: 5 points for every 20 minutes (max 30 points for 2 hours) or 0 points if a rest day. Day ? 0 points


4) Strength:
a) Upper body work (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. Day ? 0 points

b) Lower body (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. Day 1 0 points

c) Core Exercise (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. Day 2 0 points

Total points: 10


Donna in New Albany, Indiana

Formerly known as Jewelry_lady

�You can't do anything about the length of your life, but you can do something about its width and depth.�

"I can do all things through God who strengthens me."

Trying (but failing) to see your goals realized can be frustrating. Margaret Thatcher once said "You may have to fight a battle more than once to win it," and she was absolutely right. You've got to believe that you will succeed! Never adm


 current weight: 148.5 
153
149.75
146.5
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140
JENN72's Photo JENN72 SparkPoints: (0)
Fitness Minutes: (22,700)
Posts: 2,336
5/1/09 10:13 P

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Date: 5/1

Starting weight on 4/20: 208 lbs
Ending weight on 5/4: _____ lbs


1) Water: 11 cups (8 oz. each) : 5 points.


2) Nutrition:
a) (1200-1550): 1358 today's calories. 5 points if you stayed within this range. 5 points

b) (Carb cal range, Fat cal range, Protein cal range):

Carb: range 163-236 Actual carb 239
fat:32-56 Actual fat: 23
protein: 60-127 Actual protein: 54
5 points if you stayed within this range.
0 points

c) Sodium (1000 to 2400mg) 5 points if you stayed within this range. 2151 5 points


*SPECIAL FOR April 20th: Cardio Days: M, W, F

3) Cardio: 5 points for every 20 minutes (max 30 points for 2 hours) or 0 points if a rest day. 60 minutes 15 points


4) Strength:
a) Upper body work (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. rest 0

b) Lower body (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. rest 0 points

c) Core Exercise (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day.
rest 0 points


Jenn

Co-leader SP Class of August 24-30, 2008 team.

BLC9: Bright Green Goddesses!

"Whether you think you can or think you can't, you are right." Henry Ford

"Nothing will work unless you do" Maya Angelou



 current weight: 206.2 
215
193.75
172.5
151.25
130
JENN72's Photo JENN72 SparkPoints: (0)
Fitness Minutes: (22,700)
Posts: 2,336
5/1/09 10:11 P

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Date: 4/30

Starting weight on 4/20: 208 lbs
Ending weight on 5/4: _____ lbs


1) Water: 9 cups (8 oz. each) : 5 points.


2) Nutrition:
a) (1200-1550): 2155 today's calories. 5 points if you stayed within this range. 0 points

b) (Carb cal range, Fat cal range, Protein cal range):

Carb: range 163-236 Actual carb 247
fat:32-56 Actual fat: 44
protein: 60-127 Actual protein: 49
5 points if you stayed within this range.
0 points

c) Sodium (1000 to 2400mg) 5 points if you stayed within this range. 1173 5 points


*SPECIAL FOR April 20th: Cardio Days: M, W, F

3) Cardio: 5 points for every 20 minutes (max 30 points for 2 hours) or 0 points if a rest day. 40 minutes 10 points


4) Strength:
a) Upper body work (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. rest 0

b) Lower body (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. rest 0 points

c) Core Exercise (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day.
rest 0 points


Jenn

Co-leader SP Class of August 24-30, 2008 team.

BLC9: Bright Green Goddesses!

"Whether you think you can or think you can't, you are right." Henry Ford

"Nothing will work unless you do" Maya Angelou



 current weight: 206.2 
215
193.75
172.5
151.25
130
JENN72's Photo JENN72 SparkPoints: (0)
Fitness Minutes: (22,700)
Posts: 2,336
5/1/09 10:09 P

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Date: 4/29

Starting weight on 4/20: 208 lbs
Ending weight on 5/4: _____ lbs


1) Water: 8 cups (8 oz. each) : 5 points.


2) Nutrition:
a) (1200-1550): 1949 today's calories. 5 points if you stayed within this range. 0 points

b) (Carb cal range, Fat cal range, Protein cal range):

Carb: range 163-236 Actual carb 263
fat:32-56 Actual fat: 61
protein: 60-127 Actual protein: 92
5 points if you stayed within this range.
0 points

c) Sodium (1000 to 2400mg) 5 points if you stayed within this range. 1940 5 points


*SPECIAL FOR April 20th: Cardio Days: M, W, F

3) Cardio: 5 points for every 20 minutes (max 30 points for 2 hours) or 0 points if a rest day. 40 minutes 10 points


4) Strength:
a) Upper body work (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. rest 0

b) Lower body (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. rest 0 points

c) Core Exercise (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day.
rest 0 points


Jenn

Co-leader SP Class of August 24-30, 2008 team.

BLC9: Bright Green Goddesses!

"Whether you think you can or think you can't, you are right." Henry Ford

"Nothing will work unless you do" Maya Angelou



 current weight: 206.2 
215
193.75
172.5
151.25
130
JENN72's Photo JENN72 SparkPoints: (0)
Fitness Minutes: (22,700)
Posts: 2,336
5/1/09 10:08 P

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Date: 4/28

Starting weight on 4/20: 208 lbs
Ending weight on 5/4: _____ lbs


1) Water: 8 cups (8 oz. each) : 5 points.


2) Nutrition:
a) (1200-1550): 1541 today's calories. 5 points if you stayed within this range. 5 points

b) (Carb cal range, Fat cal range, Protein cal range):

Carb: range 163-236 Actual carb 179
fat:32-56 Actual fat: 57
protein: 60-127 Actual protein: 79
5 points if you stayed within this range.
0 points

c) Sodium (1000 to 2400mg) 5 points if you stayed within this range. 4709 0 points


*SPECIAL FOR April 20th: Cardio Days: M, W, F

3) Cardio: 5 points for every 20 minutes (max 30 points for 2 hours) or 0 points if a rest day. 40 minutes 10 points


4) Strength:
a) Upper body work (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. rest 0

b) Lower body (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. rest 0 points

c) Core Exercise (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day.
rest 0 points


Jenn

Co-leader SP Class of August 24-30, 2008 team.

BLC9: Bright Green Goddesses!

"Whether you think you can or think you can't, you are right." Henry Ford

"Nothing will work unless you do" Maya Angelou



 current weight: 206.2 
215
193.75
172.5
151.25
130
MELTEAGUE's Photo MELTEAGUE Posts: 5,751
5/1/09 9:51 P

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MELONY TEAGUE

Date: 1 May (FRI) ________

Starting weight on 4/20: ___149.4__ lbs
Ending weight on 5/4: _____ lbs


1) Water: 8 cups (8 oz. each) : 5 points.


2) Nutrition:
a) 1680 - 2030: today's calories.:1964... 5 points

b) (Carb cal range: 217-314, Fat cal range 43-75, Protein cal range 60 - 169): Actual 277 , fat 59, protein 84: 5 points

c) Sodium (1000 to 2400mg) 0 points ...2703


*SPECIAL FOR April 20th: Cardio Days: ___Mon ,Tues and Thursday
3) Cardio: 55 min Treadmill but it does not count for points


4) Strength:
a) Upper body work - 5 points -Tricep kickbaks and one arm rows...

b) Lower body POINTS - rest day

c) Core Exercise- rest day


TOTAL POINTS FOR TODAY: 20


Edited by: MELTEAGUE at: 5/1/2009 (21:52)
�Laziness is nothing more than the habit of resting before you get tired.�
The choices before me are mine to choose, win or lose!

Don't wait until you "feel like it " to exercise, that only happens AFTER YOU ARE DONE! ( the first 10 minutes are the hardest, after that it gets easier to keep going)

You never know what you might achieve if you just go for it and push through!


 current weight: 175.0 
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HYJEAN's Photo HYJEAN Posts: 1,107
5/1/09 2:17 P

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Date: April 30, 2009

Starting Weight on 4/10: 174 lbs
Ending weight on 5/4:_______ lbs

1) Water 8 cups (8 oz each): 5 points

2) Nutrition

a)(1300-1650): 1363 points 5 points

b)(174-252, 34-60, 60-135): 64, 153, 61: points

c) Sodium (500-2300) 884: 5 points

3) Cardio -

4) Strength

a) Upper body - weights -

b) Lower body - weights -

c) core exercises - crunches -

Edited by: HYJEAN at: 5/2/2009 (14:21)

JEAN
RETIRED AND FARM WIFE IN RURAL NEBRASKA
Central Time Zone

You cannot do a kindness too soon, for you never know how soon it will be too late.

Ralph Waldo Emerson


 current weight: 145.9 
156
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DSHRBURR4's Photo DSHRBURR4 SparkPoints: (0)
Fitness Minutes: (17,179)
Posts: 6,112
5/1/09 2:14 P

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Date: April 29, 2009

Starting weight on 4/20 131 lbs.
Ending weight on 5/4: _____ lbs

1) Water: 12 cups (8 oz. each): 5 points.

2) Nutrition:
a) (1261-1630): 1657 = 0 points
b) (172-249, 34-60, 60-134): 202,65,56 = 0 points
c) Sodium (1000 to 2400mg): 3390 = 0 points

3) Cardio: Rest Day = 0 points

4) Strength:
a) Upper body work: Rest Day = 0 points.
b) Lower body: Rest Day = 0 points.
c) Core Exercise: Rest Day = 0 points.

Total: 5 points


Date: April 30, 2009

Starting weight on 4/20 131 lbs.
Ending weight on 5/4: _____ lbs

1) Water: 12 cups (8 oz. each): 5 points.

2) Nutrition:
a) (1261-1630): ??? = 0 points
b) (172-249, 34-60, 60-134): ??? = 0 points
c) Sodium (1000 to 2400mg): ??? = 0 points

3) Cardio: Walking (40) = 10 points

4) Strength:
a) Upper body work: Rest Day = 0 points.
b) Lower body: Rest Day = 0 points.
c) Core Exercise: Rest Day = 0 points.

Total: 15 points


God Bless you - Sheri

So we tell others about Christ, warning everyone and teaching everyone with all the wisdom God has given us. We want to present them to God, perfect in their relationship to Christ.
~ Colossians 1:28, NLT

"Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come."
~ 1 Timothy 4:8, NLT

Here is my best Mother's Day Ever!!
www.youtube.com/watch?v=0SO1cjMPnCs


 current weight: 146.7 
180
167.5
155
142.5
130
MEL122769's Photo MEL122769 SparkPoints: (0)
Fitness Minutes: (6,553)
Posts: 1,861
5/1/09 12:11 P

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Date: April 30, 2009

Starting weight on 4/10: 193.6 lbs.
Ending weight on 5/4: _____ lbs


1) Water: 8 cups (8 oz. Each):5 points.

2) Nutrition:
a) (1240-1590): 1405 5 points

b) (168-242, 33-58, 60-130):181, 50, 60 5 points.

c) Sodium (1000 to 2400mg): 2188 5 points

*SPECIAL FOR April 20th: Cardio Days: Monday, Wednesday, Friday

3) Cardio: rest day 0 points

4) Strength:
a) Upper Body: 0 points

b) Lower body: 0 points

c) Core Exercise: 0 points

Total: 20 points



Maureen

"It's a bitch, yeah, life's a rollercoaster ride. The ups and downs will make you scream sometimes. It's hard believing that the thrill is gone, but we gotta go around again, so let's hold on!" Bon Jovi


 current weight: 223.0 
223
197.25
171.5
145.75
120
HEALTHY_JR's Photo HEALTHY_JR Posts: 4,425
5/1/09 10:16 A

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Date: April 28, 2009

Starting weight on 4/20: 192.8 lbs.
Ending weight on 5/4: 191 lbs (my weigh in day is Friday)

1) Water: 8 cups (8 oz. each): 5 points.

2) Nutrition:
a) (1,240 - 1,590): 1493. 5 points

b) (168 - 242, 33 - 58, 60-130): 212, 48, 62. 5 points.

c) Sodium (1000 to 2400mg): 2378. 5 points

Cardio Days: Monday, Wednesday, Friday

3) Cardio: rest day. 0 points.

4) Strength:
a) Upper body work: biceps, shoulders, triceps. 5 points.

b) Lower body: rest day. 0 points.

c) Core Exercise: crunches on ball, planks. 5 points.

Total: 30 points


Forget the past. No one becomes successful in the past.


 Pounds lost: 88.0 
0
28.75
57.5
86.25
115
LISBETH04's Photo LISBETH04 Posts: 258
5/1/09 9:54 A

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4/30
1) Water: 12 cups (8 oz. each): 5 points.

2) Nutrition:
a) (1200-1550): 1382 = 5 points

b) (163-236, 32-56, 60-127): 185, 32, 60 = 5 points.

c) Sodium (1000 to 2400mg): 2037 = 5 points

3) Cardio: rest day = 0 points

4) Strength:
a) Upper body work: rest day - 0 points.
b) Lower body: rest day - 0 points.
c) Core Exercise: rest day - 0 points.

Total: 20 points


 current weight: 148.0 
148
141.75
135.5
129.25
123
CHRISTFIEND's Photo CHRISTFIEND Posts: 4,829
4/30/09 10:25 P

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Date: April 28

Starting weight on 4/20: 146.75 lbs
Ending weight on 5/4: _____ lbs


1) Water: 9 cups (8 oz. each) : 5 points.


2) Nutrition:
a) (1200-1550): today's calories 1468 5 points if you stayed within this range.

b) (Carb range 135-252, Fat range 27-60, Protein range 60-136): Actual carb 249, fat 32, protein 61 : 5 points if you stayed within this range.

c) Sodium (1000 to 2400mg) 1378 5 points if you stayed within this range.


*SPECIAL FOR April 20th: Cardio Days: Monday, Thursday, Saturday
3) Cardio: 5 points for every 20 minutes (max 30 points for 2 hours) or 0 points if a rest day. Day ? 5 points


4) Strength:
a) Upper body work (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. Day 3 0 points

b) Lower body (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. Day 1 0 points

c) Core Exercise (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. Day 2 0 points

Total points: 25


Date: April 29

Starting weight on 4/20: 146.75 lbs
Ending weight on 5/4: _____ lbs


1) Water: 9 cups (8 oz. each) : 5 points.


2) Nutrition:
a) (1200-1550): today's calories 1372 5 points if you stayed within this range.

b) (Carb range 135-252, Fat range 27-60, Protein range 60-136): Actual carb 196, fat 40, protein 71 : 5 points if you stayed within this range.

c) Sodium (1000 to 2400mg) 1168 5 points if you stayed within this range.


*SPECIAL FOR April 20th: Cardio Days: Monday, Thursday, Saturday
3) Cardio: 5 points for every 20 minutes (max 30 points for 2 hours) or 0 points if a rest day. Day ? 0 points


4) Strength:
a) Upper body work (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. Day 3 0 points

b) Lower body (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. Day 1 0 points

c) Core Exercise (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. Day 2 0 points

Total points: 20



Date: April 30

Starting weight on 4/20: 146.75 lbs
Ending weight on 5/4: _____ lbs


1) Water: 9 cups (8 oz. each) : 5 points.


2) Nutrition:
a) (1200-1550): today's calories 1478 5 points if you stayed within this range.

b) (Carb range 135-252, Fat range 27-60, Protein range 60-136): Actual carb 258, fat 26, protein 59 : 0 points if you stayed within this range.

c) Sodium (1000 to 2400mg) 1185 5 points if you stayed within this range.


*SPECIAL FOR April 20th: Cardio Days: Monday, Thursday, Saturday
3) Cardio: 5 points for every 20 minutes (max 30 points for 2 hours) or 0 points if a rest day. Day ? 0 points


4) Strength:
a) Upper body work (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. Day ? 5 points

b) Lower body (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. Day 1 0 points

c) Core Exercise (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. Day 2 0 points

Total points: 20


Donna in New Albany, Indiana

Formerly known as Jewelry_lady

�You can't do anything about the length of your life, but you can do something about its width and depth.�

"I can do all things through God who strengthens me."

Trying (but failing) to see your goals realized can be frustrating. Margaret Thatcher once said "You may have to fight a battle more than once to win it," and she was absolutely right. You've got to believe that you will succeed! Never adm


 current weight: 148.5 
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149.75
146.5
143.25
140
CD2634232 SparkPoints: (0)
Fitness Minutes: (42,283)
Posts: 2,517
4/30/09 10:00 P

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Date: April 30, 2009

Starting weight on 4/20: 203 lbs.
Ending weight on 5/4: _____ lbs


1) Water: 9 cups (8 oz. each): 5 points.

2) Nutrition:
a) (1200 - 1550): 1348. 5 points

b) (177-255, 35-61, 60-137): 180, 42, 73. 5 points.

c) Sodium (1000 to 2400mg): 2943 0 points

*SPECIAL FOR April 20th: Cardio Days: Monday, Wednesday, Friday

3) Cardio: Treadmill 45 mins - 0 points not a scheduled day

4) Strength:

a) Upper body work: Alternating Dumbbell Biceps Curls, Seated Dumbbell Triceps Extensions- 5 Points

b) Lower body: Standing Abduction,Calf Raises with Chair -5 points

c) Core Exercise: 0 Points

Total Points: 25
________________________________________
_

April 29th - I only made. points for drinking water
8 cups - 5 points

VICTROLA1 Posts: 125
4/30/09 8:33 P

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Date: April 30, 2009

Starting weight on 4/20: 188 lbs
Ending weight on 5/04: ____ lbs

1) Water: 8 cups (8 oz each): 5 points

2) Nutrition:

a) (1200-1400): 1218
b) (165-236,30-60,60-150): 90,59,76: 0 points
c) Sodium (1000-2400): 2456 - 0 points

3) Cardio: rest day - 0 points

4) Strength:
a) Upper body: weights - 5 points
b) Lower body: weights - 5 points
c) Core exercies: Crunches-25 reps, plank- 10 sec x 3 - 5 points

Total: 15 points

 May Minutes: 0
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45
90
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MELTEAGUE's Photo MELTEAGUE Posts: 5,751
4/30/09 8:06 P

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MELONY TEAGUE

Date: May 30th - thurs-April) ________

Starting weight on 4/20: ___149.4__ lbs
Ending weight on 5/4: _____ lbs


1) Water: 8 cups (8 oz. each) : 5 points.


2) Nutrition:
a) 1680 - 2030: today's calories.:2117... 5 points

b) (Carb cal range: 217-314, Fat cal range 43-75, Protein cal range 60 - 169): Actual 259, fat 83, protein 63: 0 points

c) Sodium (1000 to 2400mg) 2624 - 0 points


*SPECIAL FOR April 20th: Cardio Days: ___Mon ,Tues and Thursday
3) Cardio: 85 min Cardio - swimming
35 cycling
total amnt 120 min - 30 points


4) Strength:
a) Upper body work - 0 points -rest day

b) Lower body 0 POINTS -

c) Core Exercise-5 points


TOTAL POINTS FOR TODAY: 45 points



�Laziness is nothing more than the habit of resting before you get tired.�
The choices before me are mine to choose, win or lose!

Don't wait until you "feel like it " to exercise, that only happens AFTER YOU ARE DONE! ( the first 10 minutes are the hardest, after that it gets easier to keep going)

You never know what you might achieve if you just go for it and push through!


 current weight: 175.0 
185
180
175
170
165
MELTEAGUE's Photo MELTEAGUE Posts: 5,751
4/30/09 7:52 P

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INCORRECT POST FOR YESTERDAY:
MELONY TEAGUE

Date: May 29th - Wed -April) ________

Starting weight on 4/20: ___149.4__ lbs
Ending weight on 5/4: _____ lbs


1) Water: 6 cups (8 oz. each) : 0 points.


2) Nutrition:
a) 1680 - 2030: today's calories.:2007... 5 points

b) (Carb cal range: 217-314, Fat cal range 43-75, Protein cal range 60 - 169): Actual 223, fat 48, protein 74: 5 points

c) Sodium (1000 to 2400mg) 5 points 2298 whoo hoo!


*SPECIAL FOR April 20th: Cardio Days: ___Mon ,Tues and Thursday
3) Cardio: MUCH NEEDED REST DAY, points 0


4) Strength:
a) Upper body work - 0 points -rest day

b) Lower body 5 POINTS - leg ext. and bridge -ups

c) Core Exercise- points


TOTAL POINTS FOR TODAY: 20 points

CORRECT POST FOR YESTERDAY - BOOOHOOOOO!!!!
MELONY TEAGUE

Date: May 29th - Wed -April) ________

Starting weight on 4/20: ___149.4__ lbs
Ending weight on 5/4: _____ lbs


1) Water: 6 cups (8 oz. each) : 0 points.


2) Nutrition:
a) 1680 - 2030: today's calories.:1907... 5 points

b) (Carb cal range: 217-314, Fat cal range 43-75, Protein cal range 60 - 169): Actual 197, fat 49, protein 69: 0 points

c) Sodium (1000 to 2400mg) 5 points 2195 whoo hoo!


*SPECIAL FOR April 20th: Cardio Days: ___Mon ,Tues and Thursday
3) Cardio: MUCH NEEDED REST DAY, points 0


4) Strength:
a) Upper body work - 0 points -rest day

b) Lower body 5 POINTS - leg ext. and bridge -ups

c) Core Exercise- points


TOTAL POINTS FOR TODAY: 15 points







�Laziness is nothing more than the habit of resting before you get tired.�
The choices before me are mine to choose, win or lose!

Don't wait until you "feel like it " to exercise, that only happens AFTER YOU ARE DONE! ( the first 10 minutes are the hardest, after that it gets easier to keep going)

You never know what you might achieve if you just go for it and push through!


 current weight: 175.0 
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DFR9179's Photo DFR9179 Posts: 53
4/30/09 5:46 P

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Date: ____4-30-2009_____

Starting weight on 4/20: _211____ lbs
Ending weight on 5/4: _____ lbs


1) Water: _9__ cups (8 oz. each) : 5 points.


2) Nutrition:
a) (Calorie range): today's calories. 5 points if you stayed within this range.
Goal: 1000-1800, Actual: 1425 5 pts

b) (Carb cal range, Fat cal range, Protein cal range): Actual carb, fat, protein: 5 points if you stayed within this range.
Carb goal: 180 300, Actual: 215
Fat Goal: 30 70, Actual: 46
Protein Goal: 40 160, Actual: 48 5 pts

c) Sodium (1000 to 2400mg) 5 points if you stayed within this range. Sodium actual: 2139 5 pts


*SPECIAL FOR April 20th: Cardio Days: ____Sat_____, ____Sun______, _____Wed_____
3) Cardio: 5 points for every 20 minutes (max 30 points for 2 hours) or 0 points if a rest day.
4) Strength:
a) Upper body work (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. 6 exercises 15 pts

b) Lower body (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. 2 exercises 5 pts

c) Core Exercise (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. 4 exercises 10 pts


 current weight: 232.5 
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221.25
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193.75
180
DFR9179's Photo DFR9179 Posts: 53
4/30/09 11:45 A

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Date: ____4-29-2009_____

Starting weight on 4/20: _211____ lbs
Ending weight on 5/4: _____ lbs


1) Water: _9__ cups (8 oz. each) : 5 points.


2) Nutrition:
a) (Calorie range): today's calories. 5 points if you stayed within this range.
Goal: 1000-1800, Actual: 1941 No Pts

b) (Carb cal range, Fat cal range, Protein cal range): Actual carb, fat, protein: 5 points if you stayed within this range.
Carb goal: 180 300, Actual: 271
Fat Goal: 30 70, Actual: 44
Protein Goal: 40 160, Actual: 41 5 pts

c) Sodium (1000 to 2400mg) 5 points if you stayed within this range. Sodium actual: 2508 No Pts


*SPECIAL FOR April 20th: Cardio Days: ____Sat_____, ____Sun______, _____Wed_____
3) Cardio: 5 points for every 20 minutes (max 30 points for 2 hours) or 0 points if a rest day. 40 min swim 10 pts

4) Strength: None
a) Upper body work (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day.

b) Lower body (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day.

c) Core Exercise (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day.


 current weight: 232.5 
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221.25
207.5
193.75
180
DFR9179's Photo DFR9179 Posts: 53
4/30/09 11:44 A

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Date: ____4-28-2009_____

Starting weight on 4/20: _211____ lbs
Ending weight on 5/4: _____ lbs


1) Water: _9__ cups (8 oz. each) : 5 points.


2) Nutrition:
a) (Calorie range): today's calories. 5 points if you stayed within this range.
Goal: 1000-1800, Actual: 1458 5 pts

b) (Carb cal range, Fat cal range, Protein cal range): Actual carb, fat, protein: 5 points if you stayed within this range.
Carb goal: 180 300, Actual: 244
Fat Goal: 30 70, Actual: 41
Protein Goal: 40 160, Actual: 43 5 pts

c) Sodium (1000 to 2400mg) 5 points if you stayed within this range. Sodium actual: 1586 5 pts


*SPECIAL FOR April 20th: Cardio Days: ____Sat_____, ____Sun______, _____Wed_____
3) Cardio: 5 points for every 20 minutes (max 30 points for 2 hours) or 0 points if a rest day. 65 min run 15 pts

4) Strength:
a) Upper body work (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. 6 exercises 15 pts

b) Lower body (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. 2 exercises 5 pts

c) Core Exercise (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. None no pts


 current weight: 232.5 
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193.75
180
HEALTHY_JR's Photo HEALTHY_JR Posts: 4,425
4/30/09 10:25 A

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Date: April 29, 2009

Starting weight on 4/20: 192.8 lbs.
Ending weight on 5/4: _____ lbs

1) Water: 8 cups (8 oz. each): 5 points.

2) Nutrition:
a) (1,240 - 1,590): 1526. 5 points

b) (168 - 242, 33 - 58, 60-130): 175, 54, 95. 5 points.

c) Sodium (1000 to 2400mg): 2399 (!). 5 points

Cardio Days: Monday, Wednesday, Friday

3) Cardio: running 40 minutes. 10 points.

4) Strength:
a) Upper body work: rest day. 0 points.

b) Lower body: rest day. 0 points.

c) Core rest day. 0 points.

Total: 30 points


Forget the past. No one becomes successful in the past.


 Pounds lost: 88.0 
0
28.75
57.5
86.25
115
LISBETH04's Photo LISBETH04 Posts: 258
4/30/09 10:14 A

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4/29
1) Water: 10 cups (8 oz. each): 5 points.

2) Nutrition:
a) (1200-1550): 1423 = 5 points

b) (163-236, 32-56, 60-127): 244, 19, 44 = 0 points.

c) Sodium (1000 to 2400mg): 1139 = 5 points

3) Cardio: Jogging, 50 min = 10 points

4) Strength:
a) Upper body work: 50 min strength class at gym - 5 points.
b) Lower body: 50 min strength class at gym - 5 points.
c) Core Exercise: 50 min strength class at gym - 5 points.

Total: 40 points

 current weight: 148.0 
148
141.75
135.5
129.25
123
MELTEAGUE's Photo MELTEAGUE Posts: 5,751
4/30/09 8:25 A

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MELONY TEAGUE

Date: May 29th - Wed -April) ________

Starting weight on 4/20: ___149.4__ lbs
Ending weight on 5/4: _____ lbs


1) Water: 6 cups (8 oz. each) : 0 points.


2) Nutrition:
a) 1680 - 2030: today's calories.:2007... 5 points

b) (Carb cal range: 217-314, Fat cal range 43-75, Protein cal range 60 - 169): Actual 223, fat 48, protein 74: 5 points

c) Sodium (1000 to 2400mg) 5 points 2298 whoo hoo!


*SPECIAL FOR April 20th: Cardio Days: ___Mon ,Tues and Thursday
3) Cardio: MUCH NEEDED REST DAY, points 0


4) Strength:
a) Upper body work - 0 points -rest day

b) Lower body 5 POINTS - leg ext. and bridge -ups

c) Core Exercise- points


TOTAL POINTS FOR TODAY: 20 points



�Laziness is nothing more than the habit of resting before you get tired.�
The choices before me are mine to choose, win or lose!

Don't wait until you "feel like it " to exercise, that only happens AFTER YOU ARE DONE! ( the first 10 minutes are the hardest, after that it gets easier to keep going)

You never know what you might achieve if you just go for it and push through!


 current weight: 175.0 
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MEL122769's Photo MEL122769 SparkPoints: (0)
Fitness Minutes: (6,553)
Posts: 1,861
4/30/09 12:28 A

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Date: April 29, 2009

Starting weight on 4/10: 193.6 lbs.
Ending weight on 5/4: _____ lbs


1) Water: 5 cups (8 oz. Each):0 points.

2) Nutrition:
a) (1240-1590): 1285 5 points

b) (168-242, 33-58, 60-130):182, 33, 71 5 points.

c) Sodium (1000 to 2400mg): 2434 0 points

*SPECIAL FOR April 20th: Cardio Days: Monday, Wednesday, Friday

3) Cardio: walking 30 minutes 5 points

4) Strength:
a) Upper Body: 0 points

b) Lower body: 0 points

c) Core Exercise: 0 points

Total: 15 points



Maureen

"It's a bitch, yeah, life's a rollercoaster ride. The ups and downs will make you scream sometimes. It's hard believing that the thrill is gone, but we gotta go around again, so let's hold on!" Bon Jovi


 current weight: 223.0 
223
197.25
171.5
145.75
120
VICTROLA1 Posts: 125
4/29/09 11:51 P

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Date: April 29, 2009

Starting weight on 4/20: 188 lbs
Ending weight on 5/4: ______ lbs

1) Water: 8 cups (8 oz each): 5 points

2) Nutrition:
a) (1200-1400): 1396 - 5 points
b) (165-236,30-60,60-150): 68,63,49 - 0 points
c) Sodium: (1000-2400): 2577 - 0 points

3) Cardio: Tru-strider elliptical 2.5 miles 40 min
10 points

4) Strength: Rest day - 0 points

Total: 20 points


 May Minutes: 0
0
45
90
135
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HYJEAN's Photo HYJEAN Posts: 1,107
4/29/09 9:45 P

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Date: April 29, 2009

Starting Weight on 4/10: 174 lbs
Ending weight on 5/4:_______ lbs

1) Water 8 cups (8 oz each): 5 points

2) Nutrition

a)(1300-1650): 1377 points 5 points

b)(174-252, 34-60, 60-135): 186, 44 66: 5 points

c) Sodium (500-2300) 1174: 5 points

3) Cardio -

4) Strength

a) Upper body - weights -

b) Lower body - weights -

c) core exercises - crunches -


JEAN
RETIRED AND FARM WIFE IN RURAL NEBRASKA
Central Time Zone

You cannot do a kindness too soon, for you never know how soon it will be too late.

Ralph Waldo Emerson


 current weight: 145.9 
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DSHRBURR4's Photo DSHRBURR4 SparkPoints: (0)
Fitness Minutes: (17,179)
Posts: 6,112
4/29/09 2:19 P

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Date: April 28, 2009

Starting weight on 4/20 131 lbs.
Ending weight on 5/4: _____ lbs

1) Water: 12 cups (8 oz. each): 5 points.

2) Nutrition:
a) (1261-1630): 1657 = 0 points
b) (172-249, 34-60, 60-134): 202,65,56 = 0 points
c) Sodium (1000 to 2400mg): 3390 = 0 points

3) Cardio: Rest Day = 0 points

4) Strength:
a) Upper body work: Rest Day = 0 points.
b) Lower body: Rest Day = 0 points.
c) Core Exercise: Rest Day = 0 points.

Total: 5 points


God Bless you - Sheri

So we tell others about Christ, warning everyone and teaching everyone with all the wisdom God has given us. We want to present them to God, perfect in their relationship to Christ.
~ Colossians 1:28, NLT

"Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come."
~ 1 Timothy 4:8, NLT

Here is my best Mother's Day Ever!!
www.youtube.com/watch?v=0SO1cjMPnCs


 current weight: 146.7 
180
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HYJEAN's Photo HYJEAN Posts: 1,107
4/29/09 12:11 P

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Date: April 28, 2009

Starting Weight on 4/10: 174 lbs
Ending weight on 5/4:_______ lbs

1) Water 8 cups (8 oz each): 5 points

2) Nutrition

a)(1300-1650): 1399 points 5 points

b)(174-252, 34-60, 60-135): 189,47,63 : 5 points

c) Sodium (500-2300) 1834 5 points

3) Cardio -

4) Strength

a) Upper body - weights -

b) Lower body - weights -

c) core exercises - crunches -



JEAN
RETIRED AND FARM WIFE IN RURAL NEBRASKA
Central Time Zone

You cannot do a kindness too soon, for you never know how soon it will be too late.

Ralph Waldo Emerson


 current weight: 145.9 
156
152
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144
140
LISBETH04's Photo LISBETH04 Posts: 258
4/29/09 10:49 A

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4/28
1) Water: 8 cups (8 oz. each): 5 points.

2) Nutrition:
a) (1200-1550): 1404 = 5 points

b) (163-236, 32-56, 60-127): 247, 21, 53 = 0 points.

c) Sodium (1000 to 2400mg): 1400 = 5 points

3) Cardio: Rest Day = 0 points

4) Strength:
a) Upper body work: 0 points.
b) Lower body: 0 points.
c) Core Exercise: 0 points.

Total: 15 points

 current weight: 148.0 
148
141.75
135.5
129.25
123
HEALTHY_JR's Photo HEALTHY_JR Posts: 4,425
4/29/09 10:40 A

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Date: April 28, 2009

Starting weight on 4/20: 192.8 lbs.
Ending weight on 5/4: _____ lbs

1) Water: 8 cups (8 oz. each): 5 points.

2) Nutrition:
a) (1,240 - 1,590): 1468. 5 points

b) (168 - 242, 33 - 58, 60-130): 147, 68, 65. 0 points.

c) Sodium (1000 to 2400mg): 1076. 5 points

Cardio Days: Monday, Wednesday, Friday

3) Cardio: rest day. 0 points.

4) Strength:
a) Upper body work: rest day. 0 points.

b) Lower body: squats, lunges, and TONS of others...check my log if you're interested :). 5 points.

c) Core Exercise: rest day. 0 points.

Total: 20 points


Forget the past. No one becomes successful in the past.


 Pounds lost: 88.0 
0
28.75
57.5
86.25
115
MEL122769's Photo MEL122769 SparkPoints: (0)
Fitness Minutes: (6,553)
Posts: 1,861
4/29/09 7:35 A

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Not feeling well at all!!!

Date: April 28, 2009

Starting weight on 4/10: 193.6 lbs.
Ending weight on 5/4: _____ lbs


1) Water: 4 cups (8 oz. each): 0 points.

2) Nutrition:
a) (1240-1590): 970 0 points

b) (168-242, 33-58, 60-130):176, 27, 26 0 points.

c) Sodium (1000 to 2400mg): 1342 5 points

*SPECIAL FOR April 20th: Cardio Days: Monday, Wednesday, Friday

3) Cardio: rest day 0 points

4) Strength:
a) Upper Body: 0 points

b) Lower body: 0 points

c) Core Exercise: 0 points

Total: 5 points



Maureen

"It's a bitch, yeah, life's a rollercoaster ride. The ups and downs will make you scream sometimes. It's hard believing that the thrill is gone, but we gotta go around again, so let's hold on!" Bon Jovi


 current weight: 223.0 
223
197.25
171.5
145.75
120
VICTROLA1 Posts: 125
4/28/09 11:40 P

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Date: April 28,2009

Starting weight on 4/20: 188 lbs
Ending weight on 5/4: ______ lbs

1) Water: 8 cups (8 oz each): 5 points

2) Nutrition:
a) (1200-1400): 1358: 5 points
b) (165-236, 30-60, 60-150): 110, 63, 84: 0 points
c) Sodium (1000-2400 mg): 1963 - 5 points -- yeah!!

3) Cardio - walked 3 miles on treadmill - 0 points
as is non-cardio day

4) Strength:
a) Upper body - Arm curls- 3xs10 reps, seated row -
10 reps 3xs, lat pulldowns - 10 reps 3xs: 5 points
b) lunges - 20 reps, leg lifts - 20, side lunges - 20 reps: 5 points
c) Core exercises: planks 20 sec x2, jackknife crunches - 20, bicycle crunches - 20: 5 points

Total: 25 points

 May Minutes: 0
0
45
90
135
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MELTEAGUE's Photo MELTEAGUE Posts: 5,751
4/28/09 9:54 P

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MELONY TEAGUE

Date: _May 28th - Tuesday -April) ________

Starting weight on 4/20: ___149.4__ lbs
Ending weight on 5/4: _____ lbs


1) Water: 8 cups (8 oz. each) : 5 points.


2) Nutrition:
a) 1680 - 2030: today's calories.:1975... 5 points

b) (Carb cal range: 217-314, Fat cal range 43-75, Protein cal range 60 - 169): Actual 252 , fat 63, protein 60: 5 points

c) Sodium (1000 to 2400mg) 5 points .1975 whoo hoo!


*SPECIAL FOR April 20th: Cardio Days: ___Mon ,Tues and Thursday
3) Cardio: Swim 80 min, points 20


4) Strength:
a) Upper body work - 0 points -rest day

b) Lower body 0 POINTS -

c) Core Exercise- crunches and plank- 5 points


TOTAL POINTS FOR TODAY: 45


�Laziness is nothing more than the habit of resting before you get tired.�
The choices before me are mine to choose, win or lose!

Don't wait until you "feel like it " to exercise, that only happens AFTER YOU ARE DONE! ( the first 10 minutes are the hardest, after that it gets easier to keep going)

You never know what you might achieve if you just go for it and push through!


 current weight: 175.0 
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CD2634232 SparkPoints: (0)
Fitness Minutes: (42,283)
Posts: 2,517
4/28/09 8:50 P

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Date: April 28, 2009

Starting weight on 4/20: 203 lbs.
Ending weight on 5/4: _____ lbs


1) Water: 8 cups (8 oz. each): 5 points.

2) Nutrition:
a) (1200 - 1550): 1439. 5 points

b) (183-265, 36-63, 60-143): 235, 36, 65. 5 points.

c) Sodium (1000 to 2400mg): 2474 0 points

*SPECIAL FOR April 20th: Cardio Days: Monday, Wednesday, Friday

3) Cardio: Rest Day

4) Strength:

a) Upper body work: Boxer, Dumbbell Hammer Curls,Close-Arm Wall Push ups, 5 Points

b) Lower body: Hamstring Flexion with Ball, Calf Raises with Chair, Squats 5 points

c) Core Exercise: Crunches with Ball, Side Plank on Ballpoints. 5 Points

Total Points: 30



DSHRBURR4's Photo DSHRBURR4 SparkPoints: (0)
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Posts: 6,112
4/28/09 3:34 P

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Sorry Maya - I have been a little overrun lately at home and at work :(

Date: April 25, 2009

Starting weight on 4/20 131 lbs.
Ending weight on 5/4: _____ lbs

1) Water: 12 cups (8 oz. each): 5 points.

2) Nutrition:
a) (1261-1630): ??? = 0 points
b) (172-249, 34-60, 60-134): ??? = 0 points
c) Sodium (1000 to 2400mg): ??? = 0 points

3) Cardio: Day 3 (60 min walking) = 15 points

4) Strength:
a) Upper body work: Rest Day = 0 points.
b) Lower body: Rest Day = 0 points.
c) Core Exercise: Rest Day = 0 points.

Total: 20 points


Date: April 26, 2009

Starting weight on 4/20 131 lbs.
Ending weight on 5/4: _____ lbs

1) Water: 12 cups (8 oz. each): 5 points.

2) Nutrition:
a) (1261-1630): ??? = 0 points
b) (172-249, 34-60, 60-134): ??? = 0 points
c) Sodium (1000 to 2400mg): ??? = 0 points

3) Cardio: Rest Day = 0 points

4) Strength:
a) Upper body work: pushups, One Arm Dumbell Rows = 5 points.
b) Lower body: wall squats with ball, Bridge ups = 5 points.
c) Core Exercise: crunches, crunches with twist = 5 points.

Total: 20 points


Date: April 27, 2009

Starting weight on 4/20 131 lbs.
Ending weight on 5/4: _____ lbs

1) Water: 12 cups (8 oz. each): 5 points.

2) Nutrition:
a) (1261-1630): ??? = 0 points
b) (172-249, 34-60, 60-134): ??? = 0 points
c) Sodium (1000 to 2400mg): ??? = 0 points


3) Cardio: Day 1/2nd week (40 min walking) = 10 points

4) Strength:
a) Upper body work: Rest Day = 0 points.
b) Lower body: Rest Day = 0 points.
c) Core Exercise: Rest Day = 0 points.


Total: 15 points


God Bless you - Sheri

So we tell others about Christ, warning everyone and teaching everyone with all the wisdom God has given us. We want to present them to God, perfect in their relationship to Christ.
~ Colossians 1:28, NLT

"Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come."
~ 1 Timothy 4:8, NLT

Here is my best Mother's Day Ever!!
www.youtube.com/watch?v=0SO1cjMPnCs


 current weight: 146.7 
180
167.5
155
142.5
130
DFR9179's Photo DFR9179 Posts: 53
4/28/09 12:07 P

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Date: ____4-27-2009_____

Starting weight on 4/20: _211____ lbs
Ending weight on 5/4: _____ lbs


1) Water: _9__ cups (8 oz. each) : 5 points.


2) Nutrition:
a) (Calorie range): today's calories. 5 points if you stayed within this range.
Goal: 1000-1800, Actual: 1259 5 pts

b) (Carb cal range, Fat cal range, Protein cal range): Actual carb, fat, protein: 5 points if you stayed within this range.
Carb goal: 180 300, Actual: 185
Fat Goal: 30 70, Actual: 33
Protein Goal: 40 160, Actual: 58 5 pts

c) Sodium (1000 to 2400mg) 5 points if you stayed within this range. Sodium actual: 2604 No pts


*SPECIAL FOR April 20th: Cardio Days: ____Sat_____, ____Sun______, _____Wed_____
3) Cardio: 5 points for every 20 minutes (max 30 points for 2 hours) or 0 points if a rest day.
4) Strength: 6 upper body sets
a) Upper body work (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. 5 pts

b) Lower body (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. 2 lower body sets 5 pts

c) Core Exercise (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. None


 current weight: 232.5 
235
221.25
207.5
193.75
180
HYJEAN's Photo HYJEAN Posts: 1,107
4/28/09 11:52 A

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Date: April 27, 2009

Starting Weight on 4/10: 174 lbs
Ending weight on 5/4:_______ lbs

1) Water 8 cups (8 oz each): 5 points

2) Nutrition

a)(1300-1650): 1520 points 5 points

b)(174-252, 34-60, 60-135): 177, 67, 61 : 5 points

c) Sodium (500-2300) 1203

3) Cardio - 20 Stationary Bike - 5 pts

4) Strength

a) Upper body - weights -

b) Lower body - weights -calf raises,squats - 5 pts

c) core exercises - crunches -




JEAN
RETIRED AND FARM WIFE IN RURAL NEBRASKA
Central Time Zone

You cannot do a kindness too soon, for you never know how soon it will be too late.

Ralph Waldo Emerson


 current weight: 145.9 
156
152
148
144
140
LISBETH04's Photo LISBETH04 Posts: 258
4/28/09 11:28 A

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4/26 CORRECTED - Sorry!

1) Water: 12 cups (8 oz. each): 5 points.

2) Nutrition:
a) (1200-1550): 1341 = 0 points

b) (163-236, 32-56, 60-127): 182, 32, 58 = 0 points.

c) Sodium (1000 to 2400mg): 1075 = 5 points

3) Cardio: Rest Day = 0 points

4) Strength:
a) Upper body work: 20min Dumbbell video = 5 points.
b) Lower body: 20min Dumbbell video = 5 points.
c) Core Exercise: 20min Dumbbell video = 5 points.

Total: 25 points

 current weight: 148.0 
148
141.75
135.5
129.25
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LISBETH04's Photo LISBETH04 Posts: 258
4/28/09 10:46 A

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4/26

1) Water: 12 cups (8 oz. each): 5 points.

2) Nutrition:
a) (1200-1550): 1341 = 0 points

b) (163-236, 32-56, 60-127): 182, 32, 58 = 0 points.

c) Sodium (1000 to 2400mg): 1075 = 5 points

3) Cardio: Rest Day = 0 points

4) Strength:
a) Upper body work: Rest day = 0 points.
b) Lower body: Rest day = 0 points.
c) Core Exercise: Rest day = 0 points.

Total: 10 points

 current weight: 148.0 
148
141.75
135.5
129.25
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HEALTHY_JR's Photo HEALTHY_JR Posts: 4,425
4/28/09 10:07 A

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Date: April 27, 2009

Starting weight on 4/20: 192.8 lbs.
Ending weight on 5/4: _____ lbs

1) Water: 10 cups (8 oz. each): 5 points.

2) Nutrition:
a) (1,240 - 1,590): 1362. 5 points

b) (168 - 242, 33 - 58, 60-130): 168, 44, 74. 5 points.

c) Sodium (1000 to 2400mg): 2287. 5 points

Cardio Days: Monday, Wednesday, Friday

3) Cardio: running 55 minutes. 10 points.

4) Strength:
a) Upper body work: chest press, flys, overhead press. 5 points.

b) Lower body: rest day. 0 points.

c) Core Exercise: crunches, crunches with twist, planks. 5 points.

Total: 40 points


Forget the past. No one becomes successful in the past.


 Pounds lost: 88.0 
0
28.75
57.5
86.25
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MELTEAGUE's Photo MELTEAGUE Posts: 5,751
4/28/09 8:48 A

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MELONY TEAGUE

Date: _May 27/09 Mon) ________

Starting weight on 4/20: ___149.4__ lbs
Ending weight on 5/4: _____ lbs


1) Water: 8 cups (8 oz. each) : 5 points.


2) Nutrition:
a) 1680 - 2030: today's calories.:1966... 5 points

b) (Carb cal range: 217-314, Fat cal range 43-75, Protein cal range 60 - 169): Actual 263 , fat 67, protein 78: 5 points

c) Sodium (1000 to 2400mg) 0 points ...2948


*SPECIAL FOR April 20th: Cardio Days: ___Mon ,Tues and Thursday
3) Cardio: Swim 90 min, 30 min cycle, 40 min run - Max points 30


4) Strength:
a) Upper body work - 0 points -rest day

b) Lower body POINTS - rest day ( but I did do leg extentions)

c) Core Exercise- rest day


TOTAL POINTS FOR TODAY: 45
........................................


�Laziness is nothing more than the habit of resting before you get tired.�
The choices before me are mine to choose, win or lose!

Don't wait until you "feel like it " to exercise, that only happens AFTER YOU ARE DONE! ( the first 10 minutes are the hardest, after that it gets easier to keep going)

You never know what you might achieve if you just go for it and push through!


 current weight: 175.0 
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165
JENN72's Photo JENN72 SparkPoints: (0)
Fitness Minutes: (22,700)
Posts: 2,336
4/28/09 12:03 A

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Date: 4/27

Starting weight on 4/20: 208 lbs
Ending weight on 5/4: _____ lbs


1) Water: 11 cups (8 oz. each) : 5 points.


2) Nutrition:
a) (1200-1550): 1442 today's calories. 5 points if you stayed within this range. 5 points

b) (Carb cal range, Fat cal range, Protein cal range):

Carb: range 163-236 Actual carb 208
fat:32-56 Actual fat: 25
protein: 60-127 Actual protein: 100
5 points if you stayed within this range.
0 points

c) Sodium (1000 to 2400mg) 5 points if you stayed within this range. 2649 0- points


*SPECIAL FOR April 20th: Cardio Days: M, W, F

3) Cardio: 5 points for every 20 minutes (max 30 points for 2 hours) or 0 points if a rest day. 90 minutes 20 points


4) Strength:
a) Upper body work (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. rest 0

b) Lower body (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. rest 0 points

c) Core Exercise (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day.
rest 0 points

Jenn

Co-leader SP Class of August 24-30, 2008 team.

BLC9: Bright Green Goddesses!

"Whether you think you can or think you can't, you are right." Henry Ford

"Nothing will work unless you do" Maya Angelou



 current weight: 206.2 
215
193.75
172.5
151.25
130
CHRISTFIEND's Photo CHRISTFIEND Posts: 4,829
4/27/09 11:22 P

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Date: April 25

Starting weight on 4/20: 146.75 lbs
Ending weight on 5/4: _____ lbs


1) Water: 8 cups (8 oz. each) : 5 points.


2) Nutrition:
a) (1200-1550): today's calories 1725 0 points if you stayed within this range.

b) (Carb range 135-252, Fat range 27-60, Protein range 60-136): Actual carb 224, fat 72, protein 64 : 0 points if you stayed within this range. ( proteins and carbs good)

c) Sodium (1000 to 2400mg) 1789 5 points if you stayed within this range.


*SPECIAL FOR April 20th: Cardio Days: Monday, Thursday, Saturday
3) Cardio: 5 points for every 20 minutes (max 30 points for 2 hours) or 0 points if a rest day. Day 3 5 points


4) Strength:
a) Upper body work (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. rest day 0 points

b) Lower body (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. rest day 0 points

c) Core Exercise (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. rest day 0 points

Total points: 15


Date: April 26

Starting weight on 4/20: 146.75 lbs
Ending weight on 5/4: _____ lbs


1) Water: 12 cups (8 oz. each) : 5 points.


2) Nutrition:
a) (1200-1550): today's calories 1538 5 points if you stayed within this range.

b) (Carb range 135-252, Fat range 27-60, Protein range 60-136): Actual carb 203, fat 66, protein 49 : 0 points if you stayed within this range. (carbs good)

c) Sodium (1000 to 2400mg) 1587 5 points if you stayed within this range.


*SPECIAL FOR April 20th: Cardio Days: Monday, Thursday, Saturday
3) Cardio: 5 points for every 20 minutes (max 30 points for 2 hours) or 0 points if a rest day. Rest day 0 points


4) Strength:
a) Upper body work (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. rest day 0 points

b) Lower body (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. rest day 0 points

c) Core Exercise (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. rest day 0 points

Total points: 15


Date: April 24

Starting weight on 4/20: 146.75 lbs
Ending weight on 5/4: _____ lbs


1) Water: 9 cups (8 oz. each) : 5 points.


2) Nutrition:
a) (1200-1550): today's calories 1698 0 points if you stayed within this range.

b) (Carb range 135-252, Fat range 27-60, Protein range 60-136): Actual carb 269, fat 56, protein 45 : 0 points if you stayed within this range. (fats good)

c) Sodium (1000 to 2400mg) 2116 5 points if you stayed within this range.


*SPECIAL FOR April 20th: Cardio Days: Monday, Thursday, Saturday
3) Cardio: 5 points for every 20 minutes (max 30 points for 2 hours) or 0 points if a rest day. Day 4 0 points


4) Strength:
a) Upper body work (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. Day 4 0 points

b) Lower body (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. Day 2 5 points

c) Core Exercise (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. Or 0 points if a rest day. Day 3 0 points

Total points: 15




Donna in New Albany, Indiana

Formerly known as Jewelry_lady

�You can't do anything about the length of your life, but you can do something about its width and depth.�

"I can do all things through God who strengthens me."

Trying (but failing) to see your goals realized can be frustrating. Margaret Thatcher once said "You may have to fight a battle more than once to win it," and she was absolutely right. You've got to believe that you will succeed! Never adm


 current weight: 148.5 
153
149.75
146.5
143.25
140
MEL122769's Photo MEL122769 SparkPoints: (0)
Fitness Minutes: (6,553)
Posts: 1,861
4/27/09 10:56 P

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Date: April 27, 2009

Starting weight on 4/10: 193.6 lbs.
Ending weight on 5/4: _____ lbs


1) Water: 8 cups (8 oz. each): 5 points.

2) Nutrition:
a) (1240-1590): 1391 5 points

b) (168-242, 33-58, 60-130):187, 50, 60 5 points.

c) Sodium (1000 to 2400mg): 1848 5 points

*SPECIAL FOR April 20th: Cardio Days: Monday, Wednesday, Friday

3) Cardio: walking 30 minutes 5 points

4) Strength:
a) Upper Body: dumbbell chest flys on ball, dumbbell reverse flys on ball 5 pts

b) Lower body: wall squats with ball, lying single leg raises 5 points

c) Core Exercise: crunches with ball, kneeling rollout on ball 5 points

Total: 40 points



Maureen

"It's a bitch, yeah, life's a rollercoaster ride. The ups and downs will make you scream sometimes. It's hard believing that the thrill is gone, but we gotta go around again, so let's hold on!" Bon Jovi


 current weight: 223.0 
223
197.25
171.5
145.75
120
VICTROLA1 Posts: 125
4/27/09 10:18 P

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Date: April 27, 2009

Starting weight on 04/20: 188 lbs
Ending weight on 05/04: _____ lbs

1) Water: 8 cups (8 oz each): 5 points

2) Nutrition:

a) (1200-1400 cal): 1281 - 5 points

b) (165-236, 30-60, 60-150): 111, 65, 59 - 0 points

c) Sodium (1000-2400 mg): 2015 mg - 5 points

3) Cardio: Waled treadmill 40 minutes - 10 points

4) Strenght: rest day - 0 points

Total: 25 points

 May Minutes: 0
0
45
90
135
180
MICHELLESTEMPLE's Photo MICHELLESTEMPLE Posts: 6
4/27/09 9:01 P

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Todays...and some others
Date: April 27,09

Starting weight on 4/20: 179 lbs
Ending weight on 5/4_______ lbs

1) Water (8cups) 10 cups: 5 pts

2) Nutrition:
a) (1200-1500) 1,376: 5pts

b): 0 pts

c) Sodium: ( 1000- 2400mg) 1754: 0 pts.

3) Cardio: Tue, Thurs, Fri, Sat, Sun
Walk 20 min. 5pts

4) Strength:
a) upper body- 0 pts
b) lower body- 0 pts
c) core- abs: 5pts


Ok, now here are some numbers for the past few days...

Date: April 22,09

Starting weight on 4/20: 179 lbs
Ending weight on 5/4_______ lbs

1) Water (8cups) 8 cups: 5 pts

2) Nutrition:
a) (1200-1500) 1,236: 5 pts

b) Not doin this part: 0 pts

c) Sodium: ( 1000- 2400mg) 1120: 5 pts.

3) Cardio: Tue, Thurs, Fri, Sat, Sun
. 0 pts

4) Strength:
a) upper body-: 0 pts
b) lower body- quads,hamstrings, calves 5 pts
c) core- abs: 5pts


Date: April 23, 09

Starting weight on 4/20: 179 lbs
Ending weight on 5/4_______ lbs

1) Water (8cups) 9 cups: 5 pts

2) Nutrition:
a) (1200-1500) 1,366: 5 pts

b) 0 pts

c) Sodium: ( 1000- 2400mg) 2398: 5 pts.

3) Cardio: Tue, Thurs, Fri, Sat, Sun
elli. machine 25 min. 5pts

4) Strength:
a) upper body- chest/back/bicepts: 5pts
b) lower body- 0 pts
core- abs: 0 pts


Date: April 24,09

Starting weight on 4/20: 179 lbs
Ending weight on 5/4_______ lbs

1) Water (8cups) 11 cups: 5 pts

2) Nutrition:
a) (1200-1500) 1, 532: 5 pts

b) : 0 pts

c) Sodium: ( 1000- 2400mg) 1,257: 5 pts.

3) Cardio: Tue, Thurs, Fri, Sat, Sun
hiking 2.5 hrs. 30pts

4) Strength:
a) upper body- 0pts
b) lower body- 0 pts
core- abs: 0 pts


Date: April 25,09

Starting weight on 4/20: 179 lbs
Ending weight on 5/4_______ lbs

1) Water (8cups) 4 cups: 0 pts

2) Nutrition:
a) (1200-1500) 2,786: 0 pts

b) : 0 pts

c) Sodium: ( 1000- 2400mg) ?: 0 pts.

3) Cardio: Tue, Thurs, Fri, Sat, Sun
. 0pts

4) Strength:
a) upper body- 0pts
b) lower body- 0 pts
c) core- abs: 0 pts

Date: April 26,09

Starting weight on 4/20: 179 lbs
Ending weight on 5/4_______ lbs

1) Water (8cups) 8.5 cups: 5 pts

2) Nutrition:
a) (1200-1500) 2,232: 0 pts

b): 0 pts

c) Sodium: ( 1000- 2400mg) 2, 314: 5 pts.

3) Cardio: Tue, Thurs, Fri, Sat, Sun
dvd 40 min. 10pts

4) Strength:
a) upper body- biceps/triceps: 5pts
b) lower body- glutes, hamstrings, quads, inner- outter thighs 5 pts
c) core- abs: 5pts



emoticon

 current weight: 155.5 
180
166.25
152.5
138.75
125
CD2634232 SparkPoints: (0)
Fitness Minutes: (42,283)
Posts: 2,517
4/27/09 8:39 P

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Date: April 27, 2009

Starting weight on 4/20: 203 lbs.
Ending weight on 5/4: _____ lbs


1) Water: 9 cups (8 oz. each): 5 points.

2) Nutrition:
a) (1200 - 1550): 1541. 5 points

b) (183-265, 36-63, 60-143): 158, 69, 57. 0 points.

c) Sodium (1000 to 2400mg): 2507. 0 points

*SPECIAL FOR April 20th: Cardio Days: Monday, Wednesday, Friday

3) Cardio: Treadmill for 50 mins. 10 points.

4) Strength: Rest Day

a) Upper body work: 0 points

b) Lower body: 0 points

c) Core Exercise: 0 points.

Total Points: 20

ALLIE39's Photo ALLIE39 Posts: 87
4/27/09 6:25 P
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Date: __4/26_______

Starting weight on 4/20: __161___ lbs
Ending weight on 5/4: _____ lbs


1) Water: _12__ cups (8 oz. each) : 5 points.


2) Nutrition:
a) (1200-1550): 1354 5 pts.

b) (Carb (163-236 cal): 187, Fat (32-56): 38, Protein (60-127):86 5 points

c) Sodium (1000 to 2400mg) 3033 0 points

3) Cardio: 5 points for every 20 minutes (max 30 points for 2 hours) or 0 points if a rest day.
0 points

4) Strength:
a) Upper body work (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise.
0 points

b) Lower body (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. 0 points

c) Core Exercise (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise.
0 points


 current weight: 151.4 
202
185.25
168.5
151.75
135
ALLIE39's Photo ALLIE39 Posts: 87
4/27/09 6:22 P
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Date: __4/25_______

Starting weight on 4/20: __161___ lbs
Ending weight on 5/4: _____ lbs


1) Water: _9__ cups (8 oz. each) : 5 points.


2) Nutrition:
a) (1200-1550): 1295 5 pts.

b) (Carb (163-236 cal): 192, Fat (32-56): 37, Protein (60-127):66 5 points

c) Sodium (1000 to 2400mg) 3058 0 points

3) Cardio: 5 points for every 20 minutes (max 30 points for 2 hours) or 0 points if a rest day.
0 points

4) Strength:
a) Upper body work (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise.
0 points

b) Lower body (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise. 0 points

c) Core Exercise (5 points two times per week): 5 points for 2 exercises (2 sets, 10 reps per set for each exercise.
0 points



 current weight: 151.4 
202
185.25
168.5
151.75
135
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