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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (618,199)
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3/19/18 5:58 P

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Perfect time for a reboot! Today is the first day of the 21-Day Meditation Experience, Shedding the Weight: Mind, Body and Spirit.
chopracentermeditation.com/experienc
e


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (618,199)
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4/19/16 2:51 P

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emoticon

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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GABIBEAR's Photo GABIBEAR SparkPoints: (391,418)
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4/17/16 1:41 A

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Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (618,199)
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4/16/16 3:19 P

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Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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LINZEE118's Photo LINZEE118 Posts: 4,346
4/16/16 2:55 P

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Back on track as of today! emoticon emoticon emoticon

**Linda From Pa.**
**Eastern time zone**
**My Mantra for 2020~ SUCCESS IS A CHOICE~
** It's your road & yours alone. Others may walk it with you but no one can walk it for you!
**Each new day is a blank page. What you write is up to you! Leave the past & don't dwell on your mistakes. Learn from them!




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GABIBEAR's Photo GABIBEAR SparkPoints: (391,418)
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4/12/16 12:05 A

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emoticon Lou Lou!!! emoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (618,199)
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Posts: 51,062
4/6/16 2:12 P

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Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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LOULOUWLG403's Photo LOULOUWLG403 Posts: 2,569
4/5/16 1:23 A

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I joined!

My name is Linda! Have a Blessed Day & Praise the Lord!
John 14: 6 I am the way, the truth, and the life. No one
can come to the Father except through me. If you had really
known me, you would know who my Father is. From now on, you I am a leader of You are not Alone, You Are Not Alone Leader, and Merry FitMAS!
do know him and have seen him!


 Pounds lost: 7.2 
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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (618,199)
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4/4/16 2:42 P

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Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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LOULOUWLG403's Photo LOULOUWLG403 Posts: 2,569
4/4/16 11:25 A

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I've lost 3 lbs. this week so for. emoticon

My name is Linda! Have a Blessed Day & Praise the Lord!
John 14: 6 I am the way, the truth, and the life. No one
can come to the Father except through me. If you had really
known me, you would know who my Father is. From now on, you I am a leader of You are not Alone, You Are Not Alone Leader, and Merry FitMAS!
do know him and have seen him!


 Pounds lost: 7.2 
0
11.5
23
34.5
46
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (618,199)
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Posts: 51,062
3/28/16 5:04 P

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Today is the perfect day to start again.

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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LOULOUWLG403's Photo LOULOUWLG403 Posts: 2,569
3/28/16 4:53 P

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I was doing really good, but then I starting gaining! When I start eating, I'll eat everything in
sight. I think I've gained 7 lbs., and I have a Dr., appointment on Thursday. It's not going to be pretty.

My name is Linda! Have a Blessed Day & Praise the Lord!
John 14: 6 I am the way, the truth, and the life. No one
can come to the Father except through me. If you had really
known me, you would know who my Father is. From now on, you I am a leader of You are not Alone, You Are Not Alone Leader, and Merry FitMAS!
do know him and have seen him!


 Pounds lost: 7.2 
0
11.5
23
34.5
46
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (618,199)
Fitness Minutes: (324,728)
Posts: 51,062
3/26/16 4:01 P

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emoticon

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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LOULOUWLG403's Photo LOULOUWLG403 Posts: 2,569
3/26/16 3:28 P

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I lost .2 of a lb. when I weighed in on Friday! Yeah for me! I truly mean that!

My name is Linda! Have a Blessed Day & Praise the Lord!
John 14: 6 I am the way, the truth, and the life. No one
can come to the Father except through me. If you had really
known me, you would know who my Father is. From now on, you I am a leader of You are not Alone, You Are Not Alone Leader, and Merry FitMAS!
do know him and have seen him!


 Pounds lost: 7.2 
0
11.5
23
34.5
46
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (618,199)
Fitness Minutes: (324,728)
Posts: 51,062
3/24/16 4:23 P

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I love the centering thought for day one: "My struggle has ended. I am in harmony with myself."

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (618,199)
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3/21/16 3:26 P

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Starts today. Happy spring!
chopracentermeditation.com/experienc
e

emoticon

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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GABIBEAR's Photo GABIBEAR SparkPoints: (391,418)
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2/28/16 1:16 A

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Thank you Bonnie, I registered.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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NEWVINE's Photo NEWVINE SparkPoints: (371,362)
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2/26/16 10:30 A

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Thank You for sharing

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 10.0 
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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (633,443)
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2/25/16 11:45 P

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Thanks for sharing

Keep on track


 current weight: 144.0 
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PACEKA1's Photo PACEKA1 Posts: 10,997
2/25/16 4:44 P

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Thanks for sharing the link - I'm going to give it a try!

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 3.8 
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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,772
2/25/16 4:29 P

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signed up. Thanks

"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


 Pounds lost: 20.0 
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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (618,199)
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2/25/16 4:01 P

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chopracentermeditation.com/experienc
e


Shedding the Weight: Mind, Body and Spirit is an all-new 21-day meditation experience from Oprah and Deepak.

Do you want to feel lighter in body and spirit? Begin an inspirational meditation journey that will shift the way you look and feel. This transformative experience led by Oprah and Deepak, will give you more energy, creativity and light that can last a lifetime. You will discover what nourishes your entire being and lifts the burdens that are holding you back.

As Oprah says "This meditation will help us recognize what we are really hungry for and help us move down the path to harmony within ourselves."

Shedding the Weight offers a daily, instructional audio meditation, for 21 consecutive days, beginning on March 21. It's free and perfect for meditators of all levels including beginners. Download the free 21-Day Meditation Experience App and easily access your free meditations - available now on iPhone, iPad, and Android devices.

Oprah and Deepak's 21-Day Meditation Experience Shedding the Weight: Mind, Body and Spirit begins March 21. Register for free now!

chopracentermeditation.com/experienc
e


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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