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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (618,199)
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10/1/16 4:14 P

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A free 5-day online summit
October 19-23

Learn from over 20 of today’s leading researchers, renowned thought leaders, and wisdom holders including: Matthieu Ricard, Kelly McGonigal, B. Alan Wallace, Acharya Fleet Maull, Evan Thompson, Emma Seppala, Dan Siegel, Acharya Dan Hessey, Ven. Thubten Chodron, Rick Hanson, Amishi Jha, Acharya Melissa Moore, and many more.

Day 1: Attention and Relaxation
Day 2: Insight and Embodiment
Day 3: Resilience and Emotions
Day 4: Self-Acceptance and Kindness
Day 5: Compassion and Altruism

earlyaccess.shambhalamountain.org/?r
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=2594631ba2


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MIMAWELIZABETH's Photo MIMAWELIZABETH SparkPoints: (488,851)
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9/30/16 3:19 P

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Interesting... I just read an article about an elementary school that tried meditation instead of detention, and the amazing improvement in the students' behavior and academics, AND their lives in general.

Thanks for the information! emoticon


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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (618,199)
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9/27/16 8:27 P

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The Science of Meditation Summit is about the transformative effect of meditation on the areas of our lived experience that shape our happiness, well-being and ability to be of service to others. The five-day online program will begin on 19 October and will feature over 20 renowned thought leaders, leading researchers, and wisdom holders offering their insights and proven practices--all at no cost. earlyaccess.shambhalamountain.org/?r
ef
=2594631ba2

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Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

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