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LOPEYP's Photo LOPEYP Posts: 19,543
7/11/19 9:10 A

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Calories Burned Today: 787 (M, T, W)
Calories Carryover: 18 + 14 =32

Hamburger patty (4 oz) 290 calories DONE
Bratwurst (4 oz) 300 calories DONE
Beef hot dog (2 oz) 180 calories
Whole wheat bun 110 calories DONE
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories
Raw vegetables (1 oz) 16 calories
Lemonade (8 oz) 120 calories
Blueberry pie (1/8 of pie) 473 calories DONE
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 154.0 
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VICD25's Photo VICD25 Posts: 2,122
7/7/19 4:36 P

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calories burned: 2499. (fri, sat, sun)
calories left: 16
i added a few new mexico snacks to mine 😉

Hamburger patty (4 oz) 290 calories DONE
Bratwurst (4 oz) 300 calories DONE
Beef hot dog (2 oz) 180 calories DONE
Whole wheat bun 110 calories DONE
Potato salad (1/2 cup) 179 calories DONE
Potato or tortilla chips (1 oz) 150 calories DONE
Raw vegetables (1 oz) 16 calories DONE
Lemonade (8 oz) 120 calories DONE
Blueberry pie (1/8 of pie) 473 calories DONE
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories DONE
margarita (6oz) 340 calories DONE
jalapeño poppers (3 pieces) 220 calories



what have you done today to make yourself proud?


 Pounds lost: 42.0 
0
10.5
21
31.5
42
DEBSZOO74's Photo DEBSZOO74 Posts: 13,366
7/4/19 3:37 A

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Calories Burned Today: 217
Calories Carryover: 21

Hamburger patty (4 oz) 290 calories
Bratwurst (4 oz) 300 calories
Beef hot dog (2 oz) 180 calories DONE
Whole wheat bun 110 calories
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories DONE
Raw vegetables (1 oz) 16 calories DONE
Lemonade (8 oz) 120 calories DONE
Blueberry pie (1/8 of pie) 473 calories
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories

Edited by: DEBSZOO74 at: 7/5/2019 (01:08)
Debbie from CA (Pacific Time Zone)
BLC41: Powerful Prism Panthers
SW: GW: EW:
Fall 5% Challenge: Rowdy Rebels
SW: GW: EW:
X-Weighted 22: Phenomenal Phoenixes


www.blcpanthers.com


 December Minutes: 362
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RUTHE_51's Photo RUTHE_51 Posts: 12,939
7/1/19 7:44 P

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Calories Burned Today:578
Calories Carryover: 258

Hamburger patty (4 oz) 290 calories DONE
Bratwurst (4 oz) 300 calories DONE
Beef hot dog (2 oz) 180 calories DONE
Whole wheat bun 110 calories DONE
Potato salad (1/2 cup) 179 calories DONE
Potato or tortilla chips (1 oz) 150 calories DONE
Raw vegetables (1 oz) 16 calories DONE
Lemonade (8 oz) 120 calories DONE
Blueberry pie (1/8 of pie) 473 calories DONE
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
DONE

Edited by: RUTHE_51 at: 7/2/2019 (20:32)
Ruth from Michigan






 current weight: 167.0 
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LOPEYP's Photo LOPEYP Posts: 19,543
7/1/19 7:35 A

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Calories Burned Today: 153 + 265 (Sat & Sun) 418
Calories Carryover: 18

Hamburger patty (4 oz) 290 calories DONE
Bratwurst (4 oz) 300 calories
Beef hot dog (2 oz) 180 calories
Whole wheat bun 110 calories DONE
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories
Raw vegetables (1 oz) 16 calories
Lemonade (8 oz) 120 calories
Blueberry pie (1/8 of pie) 473 calories
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 154.0 
154
150.5
147
143.5
140
RUTHE_51's Photo RUTHE_51 Posts: 12,939
6/29/19 9:42 A

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Calories Burned Today: 882
Calories Carryover: 2

Hamburger patty (4 oz) 290 calories DONE
Bratwurst (4 oz) 300 calories DONE
Beef hot dog (2 oz) 180 calories DONE
Whole wheat bun 110 calories DONE
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories
Raw vegetables (1 oz) 16 calories
Lemonade (8 oz) 120 calories
Blueberry pie (1/8 of pie) 473 calories
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories

Edited by: RUTHE_51 at: 6/29/2019 (19:49)
Ruth from Michigan






 current weight: 167.0 
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CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,085
6/28/19 4:20 P

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Calories Burned Today: Caught up
Calories Carryover: 125

Hamburger patty (4 oz) 290 calories - Done
Bratwurst (4 oz) 300 calories - Done
Beef hot dog (2 oz) 180 calories -
Whole wheat bun 110 calories - Done
Potato salad (1/2 cup) 179 calories - done
Potato or tortilla chips (1 oz) 150 calories - done
Raw vegetables (1 oz) 16 calories - done
Lemonade (8 oz) 120 calories - done
Blueberry pie (1/8 of pie) 473 calories - done
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories - done

Edited by: CHANSEN_20001 at: 7/11/2019 (15:07)
Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.5 
0
8.75
17.5
26.25
35
LOPEYP's Photo LOPEYP Posts: 19,543
6/28/19 12:09 P

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We are in the cookout season and, if you are like me, you like to indulge in those things that you typically do not eat.
here's a list of some typical cookout goodies.

Exercise to burn off the calories. Mark done next to those that you burn off. emoticon
Calories Burned Today:
Calories Carryover:

Hamburger patty (4 oz) 290 calories
Bratwurst (4 oz) 300 calories
Beef hot dog (2 oz) 180 calories
Whole wheat bun 110 calories
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories
Raw vegetables (1 oz) 16 calories
Lemonade (8 oz) 120 calories
Blueberry pie (1/8 of pie) 473 calories
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories







Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 154.0 
154
150.5
147
143.5
140
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