SP Premium
Walking Guide
Group photo
Author:
RUTHE_51's Photo RUTHE_51 Posts: 13,744
8/13/20 8:35 P

My SparkPage
Send Private Message
Reply
DONE!!!!



Calories Burned Today: 532
Calories Carryover: 186

Hamburger patty (4 oz) 290 calories DONE 8/11
Bratwurst (4 oz) 300 calories DONE 8/11
Beef hot dog (2 oz) 180 calories DONE 8/12
Whole wheat bun 110 calories DONE 8/12
Potato salad (1/2 cup) 179 calories DONE 8/13
Potato or tortilla chips (1 oz) 150 calories DONE 8/13
Raw vegetables (1 oz) 16 calories DONE 8/12
Blueberry pie (1/8 of pie) 473 calories DONE 7/29
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories DONE 8/14
Cheez-its (1 serving) 140 DONE 8/12
Culver’s Crispy Chicken Sandwich 460 DONE 8/2
Culver’s Fries 360 DONE 8/15
Burger King Impossible Whopper 630 DONE 8/1
Panera Bread Chocolate Chip Cookie (1) 380 DONE 8/3
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340 DONE 8/13
McDonald's Chocolate Shake, small 530 DONE 8/1

Edited by: RUTHE_51 at: 8/15/2020 (19:22)
Ruth from Michigan






 current weight: 168.0 
168
163.5
159
154.5
150
RUTHE_51's Photo RUTHE_51 Posts: 13,744
8/12/20 7:14 P

My SparkPage
Send Private Message
Reply
Calories Burned Today: 530
Calories Carryover: 156

Hamburger patty (4 oz) 290 calories DONE 8/11
Bratwurst (4 oz) 300 calories DONE 8/11
Beef hot dog (2 oz) 180 calories DONE 8/12
Whole wheat bun 110 calories DONE 8/12
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories
Raw vegetables (1 oz) 16 calories DONE 8/12
Blueberry pie (1/8 of pie) 473 calories DONE 7/29
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
Cheez-its (1 serving) 140 DONE 8/12
Culver’s Crispy Chicken Sandwich 460 DONE 8/2
Culver’s Fries 360
Burger King Impossible Whopper 630 DONE 8/1
Panera Bread Chocolate Chip Cookie (1) 380 DONE 8/3
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340
McDonald's Chocolate Shake, small 530 DONE 8/1

Ruth from Michigan






 current weight: 168.0 
168
163.5
159
154.5
150
RUTHE_51's Photo RUTHE_51 Posts: 13,744
8/11/20 5:10 P

My SparkPage
Send Private Message
Reply
Calories Burned Today: 564
Calories Carryover: 72

Hamburger patty (4 oz) 290 calories DONE 8/11
Bratwurst (4 oz) 300 calories DONE 8/11
Beef hot dog (2 oz) 180 calories
Whole wheat bun 110 calories
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories
Raw vegetables (1 oz) 16 calories
Blueberry pie (1/8 of pie) 473 calories DONE 7/29
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
Cheez-its (1 serving) 140
Culver’s Crispy Chicken Sandwich 460 DONE 8/2
Culver’s Fries 360
Burger King Impossible Whopper 630 DONE 8/1
Panera Bread Chocolate Chip Cookie (1) 380 DONE 8/3
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340
McDonald's Chocolate Shake, small 530 DONE 8/1

Ruth from Michigan






 current weight: 168.0 
168
163.5
159
154.5
150
KDE12345's Photo KDE12345 Posts: 4,897
8/9/20 11:00 P

My SparkPage
Send Private Message
Reply
Challenge completed!
Calories Burned Today: 461
Calories Carryover: 183

- - - - - Done - - - - -
Bratwurst (4 oz) 300 calories
Raw vegetables (1 oz) 16 calories
Cheez-its (1 serving) 140
Hamburger patty (4 oz) 290 calories
Burger King Impossible Whopper 630
McDonald's Chocolate Shake, small 530
Blueberry pie (1/8 of pie) 473 calories
Whole wheat bun 110 calories
McDonald's Chocolate Shake, small 530
Culver’s Crispy Chicken Sandwich 460
Panera Bread Chocolate Chip Cookie (1) 380
Beef hot dog (2 oz) 180 calories
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340
Potato or tortilla chips (1 oz) 150 calories
Potato salad (1/2 cup) 179 calories
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
Culver’s Fries 360

Kenya
CHANSEN_20001's Photo CHANSEN_20001 Posts: 19,267
8/9/20 9:30 A

My SparkPage
Send Private Message
Reply
Calories Burned Today: 474 (8/7) + 678 (8/8) = 1152
Calories Carryover: 344


----- DONE -----
Hamburger patty (4 oz) 290 calories - Done (751)
Bratwurst (4 oz) 300 calories - Done (451)
Beef hot dog (2 oz) 180 calories - Done (271)
Whole wheat bun 110 calories - Done (161)
Potato salad (1/2 cup) 179 calories - Done (459)
Potato or tortilla chips (1 oz) 150 calories - Done (309)
Raw vegetables (1 oz) 16 calories - Done (293)
Blueberry pie (1/8 of pie) 473 calories - Done (899)
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories- Done (574)
Cheez-its (1 serving) 140 - Done (434)
Culver’s Crispy Chicken Sandwich 460 Done
Culver’s Fries 360 Done
Burger King Impossible Whopper 630 Done
Panera Bread Chocolate Chip Cookie (1) 380 Done
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340 Done
McDonald's Chocolate Shake, small 530 Done

Carol
Scarlet Dragons Fall 2020: Harvest Your Health
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
8.75
17.5
26.25
35
KDE12345's Photo KDE12345 Posts: 4,897
8/9/20 12:18 A

My SparkPage
Send Private Message
Reply
Calories Burned Today: 488 + 98 co = 586
Calories Carryover: 82

Culver’s Fries 360

- - - - - Done - - - - -
Bratwurst (4 oz) 300 calories
Raw vegetables (1 oz) 16 calories
Cheez-its (1 serving) 140
Hamburger patty (4 oz) 290 calories
Burger King Impossible Whopper 630
McDonald's Chocolate Shake, small 530
Blueberry pie (1/8 of pie) 473 calories
Whole wheat bun 110 calories
McDonald's Chocolate Shake, small 530
Culver’s Crispy Chicken Sandwich 460
Panera Bread Chocolate Chip Cookie (1) 380
Beef hot dog (2 oz) 180 calories
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340
Potato or tortilla chips (1 oz) 150 calories
Potato salad (1/2 cup) 179 calories
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories

Kenya
KDE12345's Photo KDE12345 Posts: 4,897
8/8/20 12:30 A

My SparkPage
Send Private Message
Reply
Calories Burned Today: 497
Calories Carryover: 98

Potato salad (1/2 cup) 179 calories
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
Culver’s Fries 360

- - - - - Done - - - - -
Bratwurst (4 oz) 300 calories
Raw vegetables (1 oz) 16 calories
Cheez-its (1 serving) 140
Hamburger patty (4 oz) 290 calories
Burger King Impossible Whopper 630
McDonald's Chocolate Shake, small 530
Blueberry pie (1/8 of pie) 473 calories
Whole wheat bun 110 calories
McDonald's Chocolate Shake, small 530
Culver’s Crispy Chicken Sandwich 460
Panera Bread Chocolate Chip Cookie (1) 380
Beef hot dog (2 oz) 180 calories
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340
Potato or tortilla chips (1 oz) 150 calories

Kenya
CHANSEN_20001's Photo CHANSEN_20001 Posts: 19,267
8/7/20 4:35 P

My SparkPage
Send Private Message
Reply
Calories Burned Today: 395 (8/6)
Calories Carryover: 62

Pizza Hut Stuffed Crust Pepperoni (1 slice) 340
McDonald's Chocolate Shake, small 530

----- DONE -----
Hamburger patty (4 oz) 290 calories - Done (751)
Bratwurst (4 oz) 300 calories - Done (451)
Beef hot dog (2 oz) 180 calories - Done (271)
Whole wheat bun 110 calories - Done (161)
Potato salad (1/2 cup) 179 calories - Done (459)
Potato or tortilla chips (1 oz) 150 calories - Done (309)
Raw vegetables (1 oz) 16 calories - Done (293)
Blueberry pie (1/8 of pie) 473 calories - Done (899)
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories- Done (574)
Cheez-its (1 serving) 140 - Done (434)
Culver’s Crispy Chicken Sandwich 460 Done
Culver’s Fries 360 Done
Burger King Impossible Whopper 630 Done
Panera Bread Chocolate Chip Cookie (1) 380 Done

Carol
Scarlet Dragons Fall 2020: Harvest Your Health
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
8.75
17.5
26.25
35
GRAMDEB16's Photo GRAMDEB16 SparkPoints: (29,029)
Fitness Minutes: (23,099)
Posts: 1,093
8/7/20 9:01 A

My SparkPage
Send Private Message
Reply
I FINISHED!!!

Calories Burned Today (Thurs) 525 + 113 CO = 638
Calories Carryover: 169

Hamburger patty (4 oz) 290 calories DONE
Bratwurst (4 oz) 300 calories DONE
Beef hot dog (2 oz) 180 calories DONE
Whole wheat bun 110 calories DONE
Potato salad (1/2 cup) 179 calories DONE
Potato or tortilla chips (1 oz) 150 calories DONE
Raw vegetables (1 oz) 16 calories DONE
Blueberry pie (1/8 of pie) 473 calories DONE
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories DONE
Cheez-its (1 serving) 140 DONE
Culver’s Crispy Chicken Sandwich 460 DONE
Culver’s Fries 360 DONE
Burger King Impossible Whopper 630 DONE
Panera Bread Chocolate Chip Cookie (1) 380 DONE
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340 DONE
McDonald's Chocolate Shake, small 530 DONE


 October Minutes: 2,265
0
625
1250
1875
2500
LOPEYP's Photo LOPEYP Posts: 20,534
8/7/20 5:54 A

Community Team Member

My SparkPage
Send Private Message
Reply
7/30-614
7/31 244, 8/1 425
8/2 287, 8/3 319, 8/4 523
8/5 488
8/6 306

Calories Burned Today: 306
Calories Carryover: 64

Hamburger patty (4 oz) 290 calories DONE 7/30
Bratwurst (4 oz) 300 calories DONE 7/30
Beef hot dog (2 oz) 180 calories DONE 8/6
Whole wheat bun 110 calories Done 8/4
Potato salad (1/2 cup) 179 calories DONE 8/6
Potato or tortilla chips (1 oz) 150 calories
Raw vegetables (1 oz) 16 calories
Blueberry pie (1/8 of pie) 473 calories Done 8/1
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
Cheez-its (1 serving) 140 Done 8/1
Culver’s Crispy Chicken Sandwich 460 DONE 8/5
Culver’s Fries 360
Burger King Impossible Whopper 630 Done 8/4
Panera Bread Chocolate Chip Cookie (1) 380 Done 8/4
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340
McDonald's Chocolate Shake, small 530

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges

Beautiful Amethyst Butterflies -Level 8 Silvery Blue


 current weight: 154.6 
157
152.75
148.5
144.25
140
KDE12345's Photo KDE12345 Posts: 4,897
8/6/20 11:03 P

My SparkPage
Send Private Message
Reply
Calories Burned Today: 512 + 139 co = 651
Calories Carryover: 91

Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
Culver’s Fries 360
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340

- - - - - Done - - - - -
Bratwurst (4 oz) 300 calories
Raw vegetables (1 oz) 16 calories
Cheez-its (1 serving) 140
Hamburger patty (4 oz) 290 calories
Burger King Impossible Whopper 630
McDonald's Chocolate Shake, small 530
Blueberry pie (1/8 of pie) 473 calories
Whole wheat bun 110 calories
McDonald's Chocolate Shake, small 530
Culver’s Crispy Chicken Sandwich 460
Panera Bread Chocolate Chip Cookie (1) 380
Beef hot dog (2 oz) 180 calories

Kenya
GRAMDEB16's Photo GRAMDEB16 SparkPoints: (29,029)
Fitness Minutes: (23,099)
Posts: 1,093
8/6/20 8:29 A

My SparkPage
Send Private Message
Reply
Calories Burned Today (Wed) 679 + 40 CO = 719
Calories Carryover: 113

Hamburger patty (4 oz) 290 calories DONE
Bratwurst (4 oz) 300 calories DONE
Beef hot dog (2 oz) 180 calories
Whole wheat bun 110 calories
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories DONE
Raw vegetables (1 oz) 16 calories DONE
Blueberry pie (1/8 of pie) 473 calories DONE
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories DONE
Cheez-its (1 serving) 140 DONE
Culver’s Crispy Chicken Sandwich 460 DONE
Culver’s Fries 360 DONE
Burger King Impossible Whopper 630 DONE
Panera Bread Chocolate Chip Cookie (1) 380 DONE
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340 DONE
McDonald's Chocolate Shake, small 530 DONE


 October Minutes: 2,265
0
625
1250
1875
2500
LOPEYP's Photo LOPEYP Posts: 20,534
8/6/20 8:23 A

Community Team Member

My SparkPage
Send Private Message
Reply
7/30-614
7/31 244, 8/1 425
8/2 287, 8/3 319, 8/4 523
8/5 488

Calories Burned Today: 488
Calories Carryover: 117

Hamburger patty (4 oz) 290 calories DONE 7/30
Bratwurst (4 oz) 300 calories DONE 7/30
Beef hot dog (2 oz) 180 calories
Whole wheat bun 110 calories Done 8/4
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories
Raw vegetables (1 oz) 16 calories
Blueberry pie (1/8 of pie) 473 calories Done 8/1
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
Cheez-its (1 serving) 140 Done 8/1
Culver’s Crispy Chicken Sandwich 460 DONE 8/5
Culver’s Fries 360
Burger King Impossible Whopper 630 Done 8/4
Panera Bread Chocolate Chip Cookie (1) 380 Done 8/4
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340
McDonald's Chocolate Shake, small 530


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges

Beautiful Amethyst Butterflies -Level 8 Silvery Blue


 current weight: 154.6 
157
152.75
148.5
144.25
140
CHANSEN_20001's Photo CHANSEN_20001 Posts: 19,267
8/6/20 7:58 A

My SparkPage
Send Private Message
Reply
Calories Burned Today: 552 (8/4) + 511 (8/5) = 1063
Calories Carryover: 47


Panera Bread Chocolate Chip Cookie (1) 380
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340
McDonald's Chocolate Shake, small 530

----- DONE -----
Hamburger patty (4 oz) 290 calories - Done (751)
Bratwurst (4 oz) 300 calories - Done (451)
Beef hot dog (2 oz) 180 calories - Done (271)
Whole wheat bun 110 calories - Done (161)
Potato salad (1/2 cup) 179 calories - Done (459)
Potato or tortilla chips (1 oz) 150 calories - Done (309)
Raw vegetables (1 oz) 16 calories - Done (293)
Blueberry pie (1/8 of pie) 473 calories - Done (899)
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories- Done (574)
Cheez-its (1 serving) 140 - Done (434)
Culver’s Crispy Chicken Sandwich 460 Done
Culver’s Fries 360 Done
Burger King Impossible Whopper 630 Done

Carol
Scarlet Dragons Fall 2020: Harvest Your Health
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
8.75
17.5
26.25
35
KDE12345's Photo KDE12345 Posts: 4,897
8/5/20 10:50 P

My SparkPage
Send Private Message
Reply
Calories Burned Today: 553
Calories Carryover: 139

Beef hot dog (2 oz) 180 calories
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
Culver’s Fries 360
Panera Bread Chocolate Chip Cookie (1) 380
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340

- - - - - Done - - - - -
Bratwurst (4 oz) 300 calories
Raw vegetables (1 oz) 16 calories
Cheez-its (1 serving) 140
Hamburger patty (4 oz) 290 calories
Burger King Impossible Whopper 630
McDonald's Chocolate Shake, small 530
Blueberry pie (1/8 of pie) 473 calories
Whole wheat bun 110 calories
McDonald's Chocolate Shake, small 530
Culver’s Crispy Chicken Sandwich 460

Kenya
LOPEYP's Photo LOPEYP Posts: 20,534
8/5/20 9:18 A

Community Team Member

My SparkPage
Send Private Message
Reply
7/30-614
7/31 244, 8/1 425
8/2 287, 8/3 319, 8/4 523

Calories Burned Today: 8/2 287, 8/3 319, 8/4 523
Calories Carryover: 89

Hamburger patty (4 oz) 290 calories DONE 7/30
Bratwurst (4 oz) 300 calories DONE 7/30
Beef hot dog (2 oz) 180 calories
Whole wheat bun 110 calories Done 8/4
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories
Raw vegetables (1 oz) 16 calories
Blueberry pie (1/8 of pie) 473 calories Done 8/1
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
Cheez-its (1 serving) 140 Done 8/1
Culver’s Crispy Chicken Sandwich 460
Culver’s Fries 360
Burger King Impossible Whopper 630 Done 8/4
Panera Bread Chocolate Chip Cookie (1) 380 Done 8/4
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340
McDonald's Chocolate Shake, small 530

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges

Beautiful Amethyst Butterflies -Level 8 Silvery Blue


 current weight: 154.6 
157
152.75
148.5
144.25
140
GRAMDEB16's Photo GRAMDEB16 SparkPoints: (29,029)
Fitness Minutes: (23,099)
Posts: 1,093
8/5/20 7:55 A

My SparkPage
Send Private Message
Reply
Need to catch up with posting.

Calories Burned Today (Mon) 621 + (Tues) 933 + CO 34 = 1,588
Calories Carryover: 40

Hamburger patty (4 oz) 290 calories
Bratwurst (4 oz) 300 calories
Beef hot dog (2 oz) 180 calories
Whole wheat bun 110 calories
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories DONE
Raw vegetables (1 oz) 16 calories
Blueberry pie (1/8 of pie) 473 calories DONE
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories DONE
Cheez-its (1 serving) 140 DONE
Culver’s Crispy Chicken Sandwich 460 DONE
Culver’s Fries 360 DONE
Burger King Impossible Whopper 630 DONE
Panera Bread Chocolate Chip Cookie (1) 380 DONE
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340 DONE
McDonald's Chocolate Shake, small 530 DONE


 October Minutes: 2,265
0
625
1250
1875
2500
KDE12345's Photo KDE12345 Posts: 4,897
8/5/20 12:49 A

My SparkPage
Send Private Message
Reply
Calories Burned Today: 520
Calories Carryover: 46

Beef hot dog (2 oz) 180 calories
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
Culver’s Crispy Chicken Sandwich 460
Culver’s Fries 360
Panera Bread Chocolate Chip Cookie (1) 380
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340

- - - - - Done - - - - -
Bratwurst (4 oz) 300 calories
Raw vegetables (1 oz) 16 calories
Cheez-its (1 serving) 140
Hamburger patty (4 oz) 290 calories
Burger King Impossible Whopper 630
McDonald's Chocolate Shake, small 530
Blueberry pie (1/8 of pie) 473 calories
Whole wheat bun 110 calories
McDonald's Chocolate Shake, small 530

Kenya
LASARRE's Photo LASARRE SparkPoints: (215,780)
Fitness Minutes: (175,871)
Posts: 16,403
8/4/20 6:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
Calories Burned Today: 682 8/3
Calories Carryover: 73

Hamburger patty (4 oz) 290 calories
Bratwurst (4 oz) 300 calories done 8/2
Beef hot dog (2 oz) 180 calories Done 7/30
Whole wheat bun 110 calories
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories
Raw vegetables (1 oz) 16 calories
Blueberry pie (1/8 of pie) 473 calories done 8/3
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
Cheez-its (1 serving) 140 done 8/3
Culver’s Crispy Chicken Sandwich 460 done 8/2
Culver’s Fries 360 done 8/2
Burger King Impossible Whopper 630 Done 7/30
Panera Bread Chocolate Chip Cookie (1) 380 Done 8/2
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340 done 8/2
McDonald's Chocolate Shake, small 530 done 8/2

Nina- Wisconsin CST
Together Everyone Achieves More

Co-Leader- Walk it Out Challenge Team
CHANSEN_20001's Photo CHANSEN_20001 Posts: 19,267
8/4/20 7:16 A

My SparkPage
Send Private Message
Reply
Calories Burned Today: 552 (8/4) + 511 (8/5) = 1063
Calories Carryover: 47


Panera Bread Chocolate Chip Cookie (1) 380
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340
McDonald's Chocolate Shake, small 530

----- DONE -----
Hamburger patty (4 oz) 290 calories - Done (751)
Bratwurst (4 oz) 300 calories - Done (451)
Beef hot dog (2 oz) 180 calories - Done (271)
Whole wheat bun 110 calories - Done (161)
Potato salad (1/2 cup) 179 calories - Done (459)
Potato or tortilla chips (1 oz) 150 calories - Done (309)
Raw vegetables (1 oz) 16 calories - Done (293)
Blueberry pie (1/8 of pie) 473 calories - Done (899)
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories- Done (574)
Cheez-its (1 serving) 140 - Done (434)
Culver’s Crispy Chicken Sandwich 460 Done
Culver’s Fries 360 Done
Burger King Impossible Whopper 630 Done

Edited by: CHANSEN_20001 at: 8/6/2020 (07:56)
Carol
Scarlet Dragons Fall 2020: Harvest Your Health
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
8.75
17.5
26.25
35
KDE12345's Photo KDE12345 Posts: 4,897
8/4/20 12:54 A

My SparkPage
Send Private Message
Reply
Calories Burned Today: 554
Calories Carryover: 56

Beef hot dog (2 oz) 180 calories
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
Culver’s Crispy Chicken Sandwich 460
Culver’s Fries 360
Panera Bread Chocolate Chip Cookie (1) 380
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340
McDonald's Chocolate Shake, small 530

- - - - - Done - - - - -
Bratwurst (4 oz) 300 calories
Raw vegetables (1 oz) 16 calories
Cheez-its (1 serving) 140
Hamburger patty (4 oz) 290 calories
Burger King Impossible Whopper 630
McDonald's Chocolate Shake, small 530
Blueberry pie (1/8 of pie) 473 calories
Whole wheat bun 110 calories

Kenya
RUTHE_51's Photo RUTHE_51 Posts: 13,744
8/3/20 7:20 P

My SparkPage
Send Private Message
Reply
Calories Burned Today: 441
Calories Carryover: 98

Hamburger patty (4 oz) 290 calories
Bratwurst (4 oz) 300 calories
Beef hot dog (2 oz) 180 calories
Whole wheat bun 110 calories
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories
Raw vegetables (1 oz) 16 calories
Blueberry pie (1/8 of pie) 473 calories DONE 7/29
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
Cheez-its (1 serving) 140
Culver’s Crispy Chicken Sandwich 460 DONE 8/2
Culver’s Fries 360
Burger King Impossible Whopper 630 DONE 8/1
Panera Bread Chocolate Chip Cookie (1) 380 DONE 8/3
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340
McDonald's Chocolate Shake, small 530 DONE 8/1

Ruth from Michigan






 current weight: 168.0 
168
163.5
159
154.5
150
GRAMDEB16's Photo GRAMDEB16 SparkPoints: (29,029)
Fitness Minutes: (23,099)
Posts: 1,093
8/3/20 10:05 A

My SparkPage
Send Private Message
Reply
Calories Burned Today (8/2) 642 + 92 CO = 734
Calories Carryover: 34

Hamburger patty (4 oz) 290 calories
Bratwurst (4 oz) 300 calories
Beef hot dog (2 oz) 180 calories
Whole wheat bun 110 calories
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories
Raw vegetables (1 oz) 16 calories
Blueberry pie (1/8 of pie) 473 calories
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
Cheez-its (1 serving) 140
Culver’s Crispy Chicken Sandwich 460
Culver’s Fries 360 DONE
Burger King Impossible Whopper 630 DONE
Panera Bread Chocolate Chip Cookie (1) 380 DONE
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340 DONE
McDonald's Chocolate Shake, small 530 DONE

 October Minutes: 2,265
0
625
1250
1875
2500
KDE12345's Photo KDE12345 Posts: 4,897
8/3/20 12:58 A

My SparkPage
Send Private Message
Reply
Calories Burned Today: 523 + 7 co = 530
Calories Carryover: 92 - 7 = 85

Beef hot dog (2 oz) 180 calories
Whole wheat bun 110 calories
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories
Blueberry pie (1/8 of pie) 473 calories
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
Culver’s Crispy Chicken Sandwich 460
Culver’s Fries 360
Panera Bread Chocolate Chip Cookie (1) 380
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340
McDonald's Chocolate Shake, small 530

- - - - - Done - - - - -
Bratwurst (4 oz) 300 calories
Raw vegetables (1 oz) 16 calories
Cheez-its (1 serving) 140
Hamburger patty (4 oz) 290 calories
Burger King Impossible Whopper 630
McDonald's Chocolate Shake, small 530

Kenya
RUTHE_51's Photo RUTHE_51 Posts: 13,744
8/2/20 8:08 P

My SparkPage
Send Private Message
Reply
Calories Burned Today: 464
Calories Carryover: 37

Hamburger patty (4 oz) 290 calories
Bratwurst (4 oz) 300 calories
Beef hot dog (2 oz) 180 calories
Whole wheat bun 110 calories
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories
Raw vegetables (1 oz) 16 calories
Blueberry pie (1/8 of pie) 473 calories DONE 7/29
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
Cheez-its (1 serving) 140
Culver’s Crispy Chicken Sandwich 460 DONE 8/2
Culver’s Fries 360
Burger King Impossible Whopper 630 DONE 8/1
Panera Bread Chocolate Chip Cookie (1) 380
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340
McDonald's Chocolate Shake, small 530 DONE 8/1

Ruth from Michigan






 current weight: 168.0 
168
163.5
159
154.5
150
LASARRE's Photo LASARRE SparkPoints: (215,780)
Fitness Minutes: (175,871)
Posts: 16,403
8/2/20 12:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
Calories Burned Today: 629 8/2
Calories Carryover: 4

Hamburger patty (4 oz) 290 calories
Bratwurst (4 oz) 300 calories done 8/2
Beef hot dog (2 oz) 180 calories Done 7/30
Whole wheat bun 110 calories
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories
Raw vegetables (1 oz) 16 calories
Blueberry pie (1/8 of pie) 473 calories
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
Cheez-its (1 serving) 140
Culver’s Crispy Chicken Sandwich 460 done 8/2
Culver’s Fries 360 done 8/2
Burger King Impossible Whopper 630 Done 7/30
Panera Bread Chocolate Chip Cookie (1) 380 Done 8/2
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340 done 8/2
McDonald's Chocolate Shake, small 530 done 8/2

Edited by: LASARRE at: 8/3/2020 (15:15)
Nina- Wisconsin CST
Together Everyone Achieves More

Co-Leader- Walk it Out Challenge Team
GRAMDEB16's Photo GRAMDEB16 SparkPoints: (29,029)
Fitness Minutes: (23,099)
Posts: 1,093
8/2/20 11:19 A

My SparkPage
Send Private Message
Reply
Calories Burned Today (8/1) 515 + 107 (CO) = 622
Calories Carryover: 92

Hamburger patty (4 oz) 290 calories
Bratwurst (4 oz) 300 calories
Beef hot dog (2 oz) 180 calories
Whole wheat bun 110 calories
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories
Raw vegetables (1 oz) 16 calories
Blueberry pie (1/8 of pie) 473 calories
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
Cheez-its (1 serving) 140
Culver’s Crispy Chicken Sandwich 460
Culver’s Fries 360
Burger King Impossible Whopper 630 DONE
Panera Bread Chocolate Chip Cookie (1) 380 DONE
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340
McDonald's Chocolate Shake, small 530 DONE


 October Minutes: 2,265
0
625
1250
1875
2500
LOPEYP's Photo LOPEYP Posts: 20,534
8/2/20 10:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
7/30-614
7/31 244, 8/1 425

Calories Burned Today: 669 (Fri & Sat)
Calories Carryover: 80

Hamburger patty (4 oz) 290 calories DONE 7/30
Bratwurst (4 oz) 300 calories DONE 7/30
Beef hot dog (2 oz) 180 calories
Whole wheat bun 110 calories
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories
Raw vegetables (1 oz) 16 calories
Blueberry pie (1/8 of pie) 473 calories Done 8/1
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
Cheez-its (1 serving) 140 Done 8/1
Culver’s Crispy Chicken Sandwich 460
Culver’s Fries 360
Burger King Impossible Whopper 630
Panera Bread Chocolate Chip Cookie (1) 380
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340
McDonald's Chocolate Shake, small 530

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges

Beautiful Amethyst Butterflies -Level 8 Silvery Blue


 current weight: 154.6 
157
152.75
148.5
144.25
140
CHANSEN_20001's Photo CHANSEN_20001 Posts: 19,267
8/2/20 10:44 A

My SparkPage
Send Private Message
Reply
Calories Burned Today: 477 (8/1)
Calories Carryover: 293

Hamburger patty (4 oz) 290 calories - Done (751)
Bratwurst (4 oz) 300 calories - Done (451)
Beef hot dog (2 oz) 180 calories - Done (271)
Whole wheat bun 110 calories - Done (161)
Potato salad (1/2 cup) 179 calories - Done (459)
Potato or tortilla chips (1 oz) 150 calories - Done (309)
Raw vegetables (1 oz) 16 calories - Done (293)
Blueberry pie (1/8 of pie) 473 calories
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
Cheez-its (1 serving) 140
Culver’s Crispy Chicken Sandwich 460
Culver’s Fries 360
Burger King Impossible Whopper 630
Panera Bread Chocolate Chip Cookie (1) 380
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340
McDonald's Chocolate Shake, small 530

Carol
Scarlet Dragons Fall 2020: Harvest Your Health
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
8.75
17.5
26.25
35
KDE12345's Photo KDE12345 Posts: 4,897
8/1/20 11:18 P

My SparkPage
Send Private Message
Reply
Calories Burned Today: 963 (Fri + Sat)
Calories Carryover: 92

Beef hot dog (2 oz) 180 calories
Whole wheat bun 110 calories
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories
Blueberry pie (1/8 of pie) 473 calories
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
Culver’s Crispy Chicken Sandwich 460
Culver’s Fries 360
Panera Bread Chocolate Chip Cookie (1) 380
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340
McDonald's Chocolate Shake, small 530

- - - - - Done - - - - -
Bratwurst (4 oz) 300 calories
Raw vegetables (1 oz) 16 calories
Cheez-its (1 serving) 140
Hamburger patty (4 oz) 290 calories
Burger King Impossible Whopper 630

Kenya
RUTHE_51's Photo RUTHE_51 Posts: 13,744
8/1/20 5:42 P

My SparkPage
Send Private Message
Reply
Calories Burned Today: 712 (TH) + 468 (F) = 1180
Calories Carryover: 33

Hamburger patty (4 oz) 290 calories
Bratwurst (4 oz) 300 calories
Beef hot dog (2 oz) 180 calories
Whole wheat bun 110 calories
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories
Raw vegetables (1 oz) 16 calories
Blueberry pie (1/8 of pie) 473 calories DONE 7/29
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
Cheez-its (1 serving) 140
Culver’s Crispy Chicken Sandwich 460
Culver’s Fries 360
Burger King Impossible Whopper 630 DONE 8/1
Panera Bread Chocolate Chip Cookie (1) 380
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340
McDonald's Chocolate Shake, small 530 DONE 8/1

Ruth from Michigan






 current weight: 168.0 
168
163.5
159
154.5
150
CHANSEN_20001's Photo CHANSEN_20001 Posts: 19,267
8/1/20 10:32 A

My SparkPage
Send Private Message
Reply
Calories Burned Today: 472 (7/30) + 569 (731) = 1041
Calories Carryover: 161

Hamburger patty (4 oz) 290 calories - Done (751)
Bratwurst (4 oz) 300 calories - Done (451)
Beef hot dog (2 oz) 180 calories - Done (271)
Whole wheat bun 110 calories - Done (161)
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories
Raw vegetables (1 oz) 16 calories
Blueberry pie (1/8 of pie) 473 calories
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
Cheez-its (1 serving) 140
Culver’s Crispy Chicken Sandwich 460
Culver’s Fries 360
Burger King Impossible Whopper 630
Panera Bread Chocolate Chip Cookie (1) 380
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340
McDonald's Chocolate Shake, small 530

Carol
Scarlet Dragons Fall 2020: Harvest Your Health
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
8.75
17.5
26.25
35
GRAMDEB16's Photo GRAMDEB16 SparkPoints: (29,029)
Fitness Minutes: (23,099)
Posts: 1,093
8/1/20 7:50 A

My SparkPage
Send Private Message
Reply
Calories Burned Today (7/31): 645 + 92 CO = 737
Calories Carryover: 107

Hamburger patty (4 oz) 290 calories
Bratwurst (4 oz) 300 calories
Beef hot dog (2 oz) 180 calories
Whole wheat bun 110 calories
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories
Raw vegetables (1 oz) 16 calories
Blueberry pie (1/8 of pie) 473 calories
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
Cheez-its (1 serving) 140
Culver’s Crispy Chicken Sandwich 460
Culver’s Fries 360
Burger King Impossible Whopper 630 DONE
Panera Bread Chocolate Chip Cookie (1) 380 DONE
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340
McDonald's Chocolate Shake, small 530

 October Minutes: 2,265
0
625
1250
1875
2500
LOPEYP's Photo LOPEYP Posts: 20,534
7/31/20 7:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
Vicki!!!! emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges

Beautiful Amethyst Butterflies -Level 8 Silvery Blue


 current weight: 154.6 
157
152.75
148.5
144.25
140
VICD25's Photo VICD25 Posts: 2,124
7/31/20 6:23 P

My SparkPage
Send Private Message
Reply
This I can do! I still haven't figured out my WII problem, actually can't get my BF to even look at it!

Calories today: 350 + yesterday 540
Calories carryover: 10

Hamburger patty (4 oz) 290 calories DONE 7/30
Bratwurst (4 oz) 300 calories DONE 7/31
Beef hot dog (2 oz) 180 calories DONE 7/31
Whole wheat bun 110 calories DONE 7/31
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories
Raw vegetables (1 oz) 16 calories
Blueberry pie (1/8 of pie) 473 calories
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
Cheez-its (1 serving) 140
Culver’s Crispy Chicken Sandwich 460
Culver’s Fries 360
Burger King Impossible Whopper 630
Panera Bread Chocolate Chip Cookie (1) 380
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340
McDonald's Chocolate Shake, small 530

what have you done today to make yourself proud?


 Pounds lost: 42.0 
0
10.5
21
31.5
42
LOPEYP's Photo LOPEYP Posts: 20,534
7/31/20 6:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
7/30-614

Calories Burned Today: 614
Calories Carryover: 24

Hamburger patty (4 oz) 290 calories DONE 7/30
Bratwurst (4 oz) 300 calories DONE 7/30
Beef hot dog (2 oz) 180 calories
Whole wheat bun 110 calories
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories
Raw vegetables (1 oz) 16 calories
Blueberry pie (1/8 of pie) 473 calories
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
Cheez-its (1 serving) 140
Culver’s Crispy Chicken Sandwich 460
Culver’s Fries 360
Burger King Impossible Whopper 630
Panera Bread Chocolate Chip Cookie (1) 380
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340
McDonald's Chocolate Shake, small 530

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges

Beautiful Amethyst Butterflies -Level 8 Silvery Blue


 current weight: 154.6 
157
152.75
148.5
144.25
140
KDE12345's Photo KDE12345 Posts: 4,897
7/30/20 11:58 P

My SparkPage
Send Private Message
Reply
Calories Burned Today: 505 (ST, walk/run)
Calories Carryover: 49

Hamburger patty (4 oz) 290 calories
done - Bratwurst (4 oz) 300 calories
Beef hot dog (2 oz) 180 calories
Whole wheat bun 110 calories
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories
done - Raw vegetables (1 oz) 16 calories
Blueberry pie (1/8 of pie) 473 calories
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
done - Cheez-its (1 serving) 140
Culver’s Crispy Chicken Sandwich 460
Culver’s Fries 360
Burger King Impossible Whopper 630
Panera Bread Chocolate Chip Cookie (1) 380
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340
McDonald's Chocolate Shake, small 530

Edited by: KDE12345 at: 7/31/2020 (00:00)
Kenya
GRAMDEB16's Photo GRAMDEB16 SparkPoints: (29,029)
Fitness Minutes: (23,099)
Posts: 1,093
7/30/20 10:05 P

My SparkPage
Send Private Message
Reply
Calories Burned Today: 472
Calories Carryover: 92

Hamburger patty (4 oz) 290 calories
Bratwurst (4 oz) 300 calories
Beef hot dog (2 oz) 180 calories
Whole wheat bun 110 calories
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories
Raw vegetables (1 oz) 16 calories
Blueberry pie (1/8 of pie) 473 calories
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
Cheez-its (1 serving) 140
Culver’s Crispy Chicken Sandwich 460
Culver’s Fries 360
Burger King Impossible Whopper 630
Panera Bread Chocolate Chip Cookie (1) 380 DONE
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340
McDonald's Chocolate Shake, small 530


 October Minutes: 2,265
0
625
1250
1875
2500
RUTHE_51's Photo RUTHE_51 Posts: 13,744
7/30/20 3:51 P

My SparkPage
Send Private Message
Reply
Calories Burned Today:486
Calories Carryover: 13

Hamburger patty (4 oz) 290 calories
Bratwurst (4 oz) 300 calories
Beef hot dog (2 oz) 180 calories
Whole wheat bun 110 calories
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories
Raw vegetables (1 oz) 16 calories
Blueberry pie (1/8 of pie) 473 calories DONE
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
Cheez-its (1 serving) 140
Culver’s Crispy Chicken Sandwich 460
Culver’s Fries 360
Burger King Impossible Whopper 630
Panera Bread Chocolate Chip Cookie (1) 380
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340
McDonald's Chocolate Shake, small 530

Ruth from Michigan






 current weight: 168.0 
168
163.5
159
154.5
150
CHANSEN_20001's Photo CHANSEN_20001 Posts: 19,267
7/30/20 2:39 P

My SparkPage
Send Private Message
Reply
I always like these.


Calories Burned Today:
Calories Carryover:

Hamburger patty (4 oz) 290 calories
Bratwurst (4 oz) 300 calories
Beef hot dog (2 oz) 180 calories
Whole wheat bun 110 calories
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories
Raw vegetables (1 oz) 16 calories
Blueberry pie (1/8 of pie) 473 calories
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
Cheez-its (1 serving) 140
Culver’s Crispy Chicken Sandwich 460
Culver’s Fries 360
Burger King Impossible Whopper 630
Panera Bread Chocolate Chip Cookie (1) 380
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340
McDonald's Chocolate Shake, small 530

Carol
Scarlet Dragons Fall 2020: Harvest Your Health
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
8.75
17.5
26.25
35
LASARRE's Photo LASARRE SparkPoints: (215,780)
Fitness Minutes: (175,871)
Posts: 16,403
7/30/20 11:19 A

Community Team Member

My SparkPage
Send Private Message
Reply
I’m In

Calories Burned Today: 910 (th)
Calories Carryover: 180

Hamburger patty (4 oz) 290 calories
Bratwurst (4 oz) 300 calories
Beef hot dog (2 oz) 180 calories Done 7/30
Whole wheat bun 110 calories
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories
Raw vegetables (1 oz) 16 calories
Blueberry pie (1/8 of pie) 473 calories
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
Cheez-its (1 serving) 140
Culver’s Crispy Chicken Sandwich 460
Culver’s Fries 360
Burger King Impossible Whopper 630 Done 7/30
Panera Bread Chocolate Chip Cookie (1) 380
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340
McDonald's Chocolate Shake, small 530

Edited by: LASARRE at: 7/31/2020 (11:30)
Nina- Wisconsin CST
Together Everyone Achieves More

Co-Leader- Walk it Out Challenge Team
GRAMDEB16's Photo GRAMDEB16 SparkPoints: (29,029)
Fitness Minutes: (23,099)
Posts: 1,093
7/30/20 8:32 A

My SparkPage
Send Private Message
Reply
Great! I’m looking forward to starting a new challenge and this looks like fun! Thanks!

 October Minutes: 2,265
0
625
1250
1875
2500
LOPEYP's Photo LOPEYP Posts: 20,534
7/30/20 6:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
The last few months have been stressful for us as we negotiate quarantine and adjusting to what that means. If you are like me, you've taken some comfort in food. I have seen the emoticon creep up during the last months.
Let's burn off those calories now before they multiply. emoticon

Here is a list of some foods that you may have enjoyed recently.
Exercise to burn off the calories. Mark done next to those that you burn off.

Calories Burned Today:
Calories Carryover:

Hamburger patty (4 oz) 290 calories
Bratwurst (4 oz) 300 calories
Beef hot dog (2 oz) 180 calories
Whole wheat bun 110 calories
Potato salad (1/2 cup) 179 calories
Potato or tortilla chips (1 oz) 150 calories
Raw vegetables (1 oz) 16 calories
Blueberry pie (1/8 of pie) 473 calories
Strawberry shortcake with whipped cream and sweetened strawberries (2.5 oz) 325 calories
Cheez-its (1 serving) 140
Culver’s Crispy Chicken Sandwich 460
Culver’s Fries 360
Burger King Impossible Whopper 630
Panera Bread Chocolate Chip Cookie (1) 380
Pizza Hut Stuffed Crust Pepperoni (1 slice) 340
McDonald's Chocolate Shake, small 530


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges

Beautiful Amethyst Butterflies -Level 8 Silvery Blue


 current weight: 154.6 
157
152.75
148.5
144.25
140
Page: 1 of (1)  

Report Innappropriate Post

Other Walk it Out Challenge Team Challenges Posts

Topics:
Last Post:
4/1/2020 12:05:31 PM
9/15/2019 8:38:03 AM
1/23/2020 7:36:31 AM
12/16/2019 6:36:11 AM
11/4/2019 7:40:54 PM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=31279x66693x74101777

Review our Community Guidelines