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Walking Guide
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PEFITNESS4's Photo PEFITNESS4 Posts: 197
1/3/20 2:18 P

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I'm ready for the Challenge. emoticon GO PATS! emoticon
** 5 servings of freggies. 20 minutes exercise minimum **
1/4: Freggies: Done. Exercise: 30 min video workouts + steps
1/5: Freggies: Done. Exercise: 37 min video workouts + steps
1/6: Freggies: Done. Exercise: 24 min video workouts + steps
1/7: Freggies: Done. Exercise: 10 min video workout x2, 45 min shoveling + steps
1/8: Freggies: Done. Exercise: 39 min video workouts + steps
1/9: Freggies: Done. Exercise: 52 min video workouts + steps
1/10: Freggies: Done. Exercise:19 min video workouts, 10 rowing + steps
emoticon emoticon

Edited by: PEFITNESS4 at: 1/10/2020 (22:43)
Trisha
Central PA


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NJIPPY's Photo NJIPPY SparkPoints: (19,205)
Fitness Minutes: (10,221)
Posts: 12
1/3/20 1:46 P

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I'm ready for the Challenge. GO PATS!

1/4:freggies , done; activity as best I could as I feel terrible !
1/5:
1/6:
1/7:
1/8:
1/9:
1/10:





Edited by: NJIPPY at: 1/5/2020 (00:51)
CATE195's Photo CATE195 Posts: 10,167
1/3/20 1:34 P

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Copy and paste this template to record your success for round 1

I'm ready for the Challenge. GO PATS!

1/4: Freggies emoticon 30min walk, 40 minute strength class emoticon
1/5: Freggies emoticon 60 minute walk, 10 minutes stretching emoticon
1/6: Freggies (just barely) 40 minute walk, 10 minute stretch emoticon
1/7: Freggies emoticon 30min walk, 40 minute strength class emoticon
1/8: Freggies emoticon 60 minute walk, 10 minutes stretching emoticon
1/9: 6 Freggies emoticon 40 minute walk, 10 minutes stretching emoticon
1/10: Freggies emoticon 30min walk, 40 minute strength class emoticon



Edited by: CATE195 at: 1/11/2020 (07:44)
Cathy
Harwichport, MA
Eastern Standard Time


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