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PAULA2BE's Photo PAULA2BE SparkPoints: (333)
Fitness Minutes: (420)
Posts: 45
11/14/19 8:11 A

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Just for today I will take time to speak positively to myself

-::- Anything Is Possible is you've got enough nerve Ginny Waesley


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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,437
8/20/19 11:47 A

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Just for today I will stay focused and positive.

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,437
6/14/19 8:33 A

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Just for today....I will make sure to take time to just breathe.

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,437
6/12/19 6:08 A

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Just for today I will stay positive and Happy all day. Smile and Greet each person I see today!

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,437
6/11/19 2:07 P

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Just for today I will be careful not to do any tricks and fall again.

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,437
6/5/19 7:52 A

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Just for today I will remain calm.

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,437
6/3/19 4:16 P

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will send a Sparks goodies to a team mate

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,437
6/1/19 2:21 P

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just for today I will not complain

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,437
5/30/19 10:59 A

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keep things at a low key today!

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,437
5/27/19 4:34 P

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spend a little time outdoors, relaxing and enjoying nature.

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,437
5/26/19 2:20 P

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will take 30 minutes of my time for myself to just sit be quiet and listen

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 56,156
5/21/19 10:00 A

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I will open a door for someone else

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,437
5/20/19 4:56 P

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I will not complain

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,437
5/19/19 1:48 P

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I will not fret about anything

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,437
5/17/19 3:31 P

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I will try a new recipe. It's actually on the stove right this moment emoticon

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,437
5/16/19 4:30 P

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increase my water

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 56,156
5/16/19 10:41 A

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Just for today, I will walk indoors because it is raining

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,437
5/15/19 10:19 P

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My focus today was to make sure I walked at a slower pace with the walker, I did it!

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 56,156
5/14/19 10:28 A

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I will increase my daily water to 9 glasses

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
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0
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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,437
5/14/19 6:11 A

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I will be out an about today so
I will greet everyone with a Hello and Smile

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,437
5/13/19 4:09 P

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do some reading

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 56,156
5/13/19 10:49 A

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stay focused on how much salt I use

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
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2.5
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-5
HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,437
5/12/19 1:43 P

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stay Happy all day. Mothers day is a bitter-sweet-difficult day for me.

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 56,156
5/12/19 9:53 A

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not cook

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
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2.5
0
-2.5
-5
HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,437
5/11/19 1:36 P

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catch up with a long lost friend!

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 56,156
5/11/19 11:34 A

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I will try a new recipe

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,437
5/10/19 8:18 P

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I worked on giving smiles to everyone today, when I was out an about.

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 56,156
5/10/19 9:48 A

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Will send a spark goodie to a friend

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,437
5/9/19 4:28 P

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replace a negative thought with 2 positives ones

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,437
5/8/19 11:24 A

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get the laundry done---just 2 loads is all I have to do.

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 56,156
5/8/19 10:31 A

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I will only work on 2 jig saw puzzles

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
BEFIT019's Photo BEFIT019 Posts: 48,774
5/8/19 9:30 A

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if I bite it I
I'll write it

Michele

Decide! Commit!! SUCCEED!!!


 current weight: 124.2 
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135.6
129.9
124.2
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 56,156
5/7/19 9:30 A

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clean my super junk drawer

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,437
5/5/19 5:23 P

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spend more time enjoying the nice weather we are having today! FINALLY

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 56,156
5/5/19 10:58 A

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Not spend so much time on the computer emoticon

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,437
5/3/19 6:37 P

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stay positive

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,437
4/27/19 11:37 A

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rest a tad more, like the Doctor wants me too

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


JULIEJO39's Photo JULIEJO39 Posts: 11,275
4/25/19 7:35 A

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smile at everyone who comes in the shop

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
230
225
220
215
210
HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,437
4/25/19 5:26 A

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be mindful

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,437
4/22/19 9:18 A

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focus on drinking my water

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


JULIEJO39's Photo JULIEJO39 Posts: 11,275
4/22/19 7:41 A

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Not stress over things I cannot control.

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
230
225
220
215
210
HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,437
4/21/19 6:37 A

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I will chili out, kick back and have some fun!

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,437
4/19/19 8:46 A

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I will not worry about things out of my control!

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,437
4/18/19 9:16 A

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stay focused

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


JULIEJO39's Photo JULIEJO39 Posts: 11,275
4/17/19 7:50 A

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Take my lunch and eat it!

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
230
225
220
215
210
HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,437
4/16/19 11:41 A

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do 10 minutes extra chair execises

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


JULIEJO39's Photo JULIEJO39 Posts: 11,275
4/12/19 8:05 A

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Drink all of my water.

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
230
225
220
215
210
BEFIT019's Photo BEFIT019 Posts: 48,774
4/12/19 6:35 A

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Track my food.

Michele

Decide! Commit!! SUCCEED!!!


 current weight: 124.2 
147
141.3
135.6
129.9
124.2
MOMMY445's Photo MOMMY445 SparkPoints: (619,226)
Fitness Minutes: (269,506)
Posts: 26,897
2/20/19 6:25 P

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have water instead of soda

 December Minutes: 1,369
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DJLOWE45 Posts: 6
2/17/19 10:01 A

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Replace a bad habit with a good one.

 current weight: 185.6 
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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,437
2/4/19 9:50 A

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drink an extra glass of water

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


JULIEJO39's Photo JULIEJO39 Posts: 11,275
1/31/19 11:07 A

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Concentrate on one thing at a time.

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
230
225
220
215
210
BEFIT019's Photo BEFIT019 Posts: 48,774
1/31/19 8:26 A

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stay on my eating plan

Michele

Decide! Commit!! SUCCEED!!!


 current weight: 124.2 
147
141.3
135.6
129.9
124.2
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 56,156
1/23/19 10:02 A

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reduce the number of lemon drops I suck on

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
BEFIT019's Photo BEFIT019 Posts: 48,774
1/23/19 6:29 A

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Do an extra 30 minutes of cardio

Michele

Decide! Commit!! SUCCEED!!!


 current weight: 124.2 
147
141.3
135.6
129.9
124.2
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 56,156
1/20/19 10:13 A

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exercise during 1/2 time breaks

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
WADDLINGALONG's Photo WADDLINGALONG Posts: 2,207
1/19/19 11:55 P

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Believe the best will happen

Rest. Reset. Regroup


 current weight: 185.0 
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197.5
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182.5
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 56,156
1/16/19 9:56 A

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Stay positive....regardless

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
BEFIT019's Photo BEFIT019 Posts: 48,774
1/16/19 7:45 A

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stay on my eating plan

Michele

Decide! Commit!! SUCCEED!!!


 current weight: 124.2 
147
141.3
135.6
129.9
124.2
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 56,156
1/15/19 11:17 A

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Will eat 8 fruit and veggies

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
JULIEJO39's Photo JULIEJO39 Posts: 11,275
1/15/19 8:51 A

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go for a 15 minute walk.

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
230
225
220
215
210
MOMMY445's Photo MOMMY445 SparkPoints: (619,226)
Fitness Minutes: (269,506)
Posts: 26,897
1/14/19 5:25 P

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stay positive when i am around a lot of people i do not know

 December Minutes: 1,369
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 56,156
1/11/19 9:25 A

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stay positive @ the Drs. office

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
JULIEJO39's Photo JULIEJO39 Posts: 11,275
1/10/19 9:40 P

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Go to bed early and by early I mean by 10.

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
230
225
220
215
210
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 56,156
1/10/19 10:29 A

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More tea, less coffee

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
BEFIT019's Photo BEFIT019 Posts: 48,774
1/9/19 9:28 A

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Minimize sitting
Maximize moving

Michele

Decide! Commit!! SUCCEED!!!


 current weight: 124.2 
147
141.3
135.6
129.9
124.2
JULIEJO39's Photo JULIEJO39 Posts: 11,275
1/8/19 4:45 P

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Work out in the yard. It's a beautiful day.

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
230
225
220
215
210
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 56,156
1/8/19 11:27 A

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park in the furthest spot when shopping

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
WADDLINGALONG's Photo WADDLINGALONG Posts: 2,207
1/7/19 12:47 P

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Be aware when I clench my jaw

Rest. Reset. Regroup


 current weight: 185.0 
205
197.5
190
182.5
175
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 56,156
1/7/19 9:55 A

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walk an extra 15 minutes

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
JULIEJO39's Photo JULIEJO39 Posts: 11,275
1/7/19 7:22 A

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Not stress about work

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
230
225
220
215
210
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 56,156
1/6/19 10:44 A

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Walk during football games half-time

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
BEFIT019's Photo BEFIT019 Posts: 48,774
1/6/19 8:33 A

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I will track EVERYTHING. I have been SO bad about this.

Michele

Decide! Commit!! SUCCEED!!!


 current weight: 124.2 
147
141.3
135.6
129.9
124.2
BEFIT019's Photo BEFIT019 Posts: 48,774
1/5/19 11:22 P

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emoticon , everyone!


Michele

Decide! Commit!! SUCCEED!!!


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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 56,156
1/5/19 9:22 A

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Putting all decorations away in boxes

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
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JULIEJO39's Photo JULIEJO39 Posts: 11,275
1/5/19 7:28 A

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Take some time for me!

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 56,156
1/3/19 10:46 A

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will make a new recipe

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
SHAWFAN's Photo SHAWFAN Posts: 17,832
1/3/19 8:41 A

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I will start a new habit of getting away from my desk more often for a walk.


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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WADDLINGALONG's Photo WADDLINGALONG Posts: 2,207
1/2/19 11:30 A

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Just for today, I will believe that 2019 will be a year of magical miracles

Rest. Reset. Regroup


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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 56,156
1/2/19 9:45 A

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I will attend my stretch and flex class

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
JULIEJO39's Photo JULIEJO39 Posts: 11,275
1/2/19 8:12 A

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I did a few of my PT exercises yesterday but not enough (I am feeling a difference though-back is not hurting as bad).

Today I will drink all of my water. emoticon

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
230
225
220
215
210
BEFIT019's Photo BEFIT019 Posts: 48,774
1/2/19 6:18 A

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emoticon How did you do?

...stay on my eating plan

Michele

Decide! Commit!! SUCCEED!!!


 current weight: 124.2 
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141.3
135.6
129.9
124.2
WADDLINGALONG's Photo WADDLINGALONG Posts: 2,207
1/1/19 3:39 P

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Just for today, I will minimize exposure to the news

Rest. Reset. Regroup


 current weight: 185.0 
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 56,156
1/1/19 11:18 A

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just for today: planned snacks only

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
JULIEJO39's Photo JULIEJO39 Posts: 11,275
1/1/19 10:11 A

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Just for today, I will start my PT exercises again.

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
230
225
220
215
210
BEFIT019's Photo BEFIT019 Posts: 48,774
12/31/18 8:21 P

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Just for today, what will you commit to emoticon

Michele

Decide! Commit!! SUCCEED!!!


 current weight: 124.2 
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141.3
135.6
129.9
124.2
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