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Walking Guide
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BLESSOME's Photo BLESSOME Posts: 4,408
10/4/17 5:59 A

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Already done.

BLessOMe AKA jeannie
Midwest (Central Time Zone)

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise”

Steve Maraboli, Life, the Truth, and Being Free


 current weight: 569.0 
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06SARAHLIZ's Photo 06SARAHLIZ Posts: 788
10/3/17 10:05 A

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SarahLiz



Eastern Time Zone
UTC-05:00
BITEMENCO's Photo BITEMENCO Posts: 4,012
10/2/17 12:29 P

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Cori
Central Alberta/Mountain Daylight Time (EDT - 2hrs)


"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein."

- H. Jackson Brown Jr.


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CD16571910 Posts: 14,902
9/29/17 2:06 A

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Done

SKDUFORD's Photo SKDUFORD SparkPoints: (66,596)
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Posts: 2,023
9/28/17 10:30 P

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Updated! :)

Sharon
Challenge Leader CL for Awesome A Team Winter 2019
Challenge Leader -CL- for the Awesome A Team. Fall 2018
Pacific Standard Time


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4_MY_LIFE's Photo 4_MY_LIFE Posts: 14,368
9/28/17 4:14 A

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updated

***Renee***
Scarlet Dragons, BL Winter Challenge
Time zone: Central Time, Middle Tennessee


 current weight: 194.6 
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SPLORI's Photo SPLORI Posts: 4,321
9/27/17 8:00 P

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TOPS Hugs
Lori
Eastern Standard Time USA

Consult not your fears,
but your hopes and dreams.
Think of not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but what it is still possible for you to do.

Pope John XXIII


Co Leader of team TOPS in Sparkpeople
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8008
www.sparkpeople.com/myspark/g


 Pounds lost: 2.4 
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FUNLOVEN's Photo FUNLOVEN Posts: 2,987
9/27/17 9:17 A

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It just so happens that I was looking at my Spark Page the other day and decided that everything on it still holds true for me. In the spirit of this challenge I did change my tracker icon for the season and I also added a note under my intro info to indicate that I was getting prepped for this Challenge. So glad to see we will be starting October 7!

Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


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PURPLESPEDCOW's Photo PURPLESPEDCOW SparkPoints: (287,367)
Fitness Minutes: (188,686)
Posts: 32,405
9/26/17 10:32 P

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Beth, Georgia Eastern Time Zone
2020 Summer 5% Challenge
Rowdy Rebel
"Make one healthy choice then make another."
"Faith in myself, Love of family, Hope for the future"


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KSCHALLIOL's Photo KSCHALLIOL SparkPoints: (26,619)
Fitness Minutes: (28,203)
Posts: 108
9/26/17 8:08 P

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I did it. emoticon

Slow and steady wins the race, grant me the patience I need to persevere and make it through.


 current weight: 216.0 
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REFIRE's Photo REFIRE Posts: 864
9/26/17 1:37 P

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 current weight: 208.0 
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CHAR46SUE's Photo CHAR46SUE Posts: 2,199
9/22/17 4:26 P

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Charlotte
Twin Cities, Minnesota, USA
Central time zone
Spirited Under Dawgs
100 days of Weight Loss by Linda Spangle


 Pounds lost: 10.0 
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LKBRIDGE's Photo LKBRIDGE Posts: 4,727
9/21/17 6:05 P

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done emoticon

LKBRIDGE (Lisa)
Utah
Mtn
BLACK PANTHERS



TheYour body will be around a lot longer than that expensive handbag, INVEST IN YOURSELF!

best inspiration is not to outdo others, but outdo ourselves.


 current weight: 170.4 
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BARBIE176's Photo BARBIE176 Posts: 45,809
9/21/17 5:19 P

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Done

Barbara (Oregon/Pacific Time)
A & I July Bubbly Blueberries
Summer 2020 5% Challenge Shooting Stars



 current weight: 164.0 
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CD11232210 Posts: 22,805
9/21/17 3:51 P

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Mine is updated

LUV2DNS's Photo LUV2DNS Posts: 1,922
9/21/17 1:01 A

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There are so many fun ways to exercise, don't waste time on the other ones. Enjoy healthy, good food and skip the rest.

Kay
British Columbia,(Pacific time zone)


 current weight: 148.0 
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TERRI1458's Photo TERRI1458 Posts: 6,102
9/20/17 3:39 P

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Updated just now!

emoticon

“Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, casting all your care upon Him, for He cares for you.” 1 Peter 5:6-7
TERRI (CST) - A member of the " 5% Challenge Community" and "Starfish" team, "Biggest Loser Challenge" member on the Emerald Gem Team, many Christian Spark groups, Dance like nobody is watching, Small Commitment group, and Crazy about Cats.


 current weight: 154.5 
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MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (110,681)
Fitness Minutes: (34,428)
Posts: 5,712
9/20/17 10:56 A

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Mine is pretty up-to-date. emoticon I need to add a fall theme tho I think!

Monique or just Mo / Eastern Standard Time


 Pounds lost: 23.5 
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JACQUELINE2010's Photo JACQUELINE2010 Posts: 1,142
9/20/17 7:28 A

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Today is a New Day!!!
Massachusetts
Eastern Standard Time


 current weight: 225.0 
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DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 33,069
9/19/17 6:11 P

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emoticon (this is one of my FAVORITE WAYS to be motivated!

Diane
EDT - Greater Portland Area in Maine
AWESOME A's as the CL (Challenge Leader) on the 5% Challenge
Invincible Indigo team Biggest Loser Challenge

Not IMPOSSIBLE Its I'mPOSSIBLE never accept "you can't" From yourself included.
Progress, not Perfection


 current weight: 172.6 
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IRISHGAL46's Photo IRISHGAL46 Posts: 2,612
9/19/17 2:17 P

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emoticon

Sheila, Scarlet Dragons Sparktastic Summer Slimdown 2020
Dragon Name, LAOYBRN
Central Standard Time baby!!


 Pounds lost: 3.6 
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AROLAND1820's Photo AROLAND1820 Posts: 190
9/19/17 8:02 A

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Done!

Angie

Eastern Standard Time, USA


 Pounds lost: 0.0 
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NOYAGIRL's Photo NOYAGIRL SparkPoints: (25,355)
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Posts: 298
9/18/17 9:55 P

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Updated emoticon

Wendy
California (PST)

Fate whispers to the warrior "you cannot withstand the storm" and the warrior whispers back "I am the storm"




 Pounds lost: 23.0 
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LADYNIGHTSTORM's Photo LADYNIGHTSTORM SparkPoints: (0)
Fitness Minutes: (36,491)
Posts: 1,577
9/18/17 8:34 P

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Updated mine!

-- Mary --
Leicester, UK
goddess-within.me



 current weight: 239.0 
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CD2712717 Posts: 489
9/18/17 2:57 P

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Updated!

TOSTAYHEALTHY's Photo TOSTAYHEALTHY SparkPoints: (54,446)
Fitness Minutes: (36,588)
Posts: 1,571
9/16/17 10:50 A

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Updated

Sandy-BD May 6-Joined Sparkpeople 10/9/09
Time Zone-West Coast-Washington State


 July Minutes: 18
0
137.5
275
412.5
550
CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (107,426)
Fitness Minutes: (37,305)
Posts: 6,619
9/16/17 10:35 A

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updated.

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 252.7 
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SHADOWFAWKES's Photo SHADOWFAWKES SparkPoints: (106,954)
Fitness Minutes: (359,571)
Posts: 2,436
9/16/17 12:01 A

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emoticon

Ruth
Pennsylvania
Eastern time zone - Daylight Saving Time

Rowdy Rebels Team - 5% Challenge
Beautiful Amethyst Butterfly Team - Biggest Loser Challenge
Embrace the Weight Loss Journey Team
Walking Away the Pounds with Ease Team
Crimson Butterflies - BLC Challenge

Spring 2020- BABS Level 8 Silvery Blue

Summer 2020 - BABSLevel 6 DuskyWing


"One can never consent to creep when one feels an impulse to soar."

https://www


 current weight: 144.6 
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RGPW30's Photo RGPW30 SparkPoints: (366,802)
Fitness Minutes: (339,513)
Posts: 967
9/15/17 10:31 P

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Updates completed. Thanks for the instructions.

Rhonda
Texas, USA
Central Time Zone


 current weight: 131.6 
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ERIECANALGAL's Photo ERIECANALGAL SparkPoints: (273,597)
Fitness Minutes: (184,445)
Posts: 20,045
9/15/17 9:36 P

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Page updated

Dottee (Dorothy)~Sauquoit, NY~BD-January 17~Joined 12/28/08
Co-Leader - Sparkers Maintaining Healthy Habits-SMHH
Time Zone: Eastern Time - New York State
Don't wait for opportunity. Make it!


 current weight: 147.2 
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BEESHELL8's Photo BEESHELL8 Posts: 992
9/15/17 7:59 P

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emoticon

Betsy
Sacramento, CA
PST



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AFERRARI's Photo AFERRARI Posts: 74,764
9/15/17 6:33 P

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emoticon

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









MULTIMOM's Photo MULTIMOM SparkPoints: (74,248)
Fitness Minutes: (38,275)
Posts: 7,682
9/15/17 6:01 P

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Yes My page is updated!

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 166.8 
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MAURIZIA's Photo MAURIZIA Posts: 15,638
9/15/17 4:50 P

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September 15, 2017

Working on it... emoticon

Mauri, EASTERN TIME ZONE, NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"Love yourself. You are the ultimate act of creation, fashioned by the hands of a Divine Artist." - fCheryl Richardson, rom GRACE CARDS (a 50 card deck)


 Pounds lost: 38.5 
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CD18049665 SparkPoints: (8,718)
Fitness Minutes: (7,580)
Posts: 338
9/15/17 12:21 P

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Done

PATTI24's Photo PATTI24 Posts: 43,615
9/15/17 10:53 A

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done

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Rockin Robins BSG
Navy Ninjas





 July Minutes: 41
0
75
150
225
300
MNABOY's Photo MNABOY Posts: 61,148
9/15/17 5:01 A

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Completed

CST
Rusty
Mississippi River Delta


 current weight: 300.0 
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250
PAMBROWN62's Photo PAMBROWN62 Posts: 17,921
9/15/17 3:58 A

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Done and done.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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ERIECANALGAL's Photo ERIECANALGAL SparkPoints: (273,597)
Fitness Minutes: (184,445)
Posts: 20,045
9/15/17 12:07 A

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1/2 done. Will finish the rest tomorrow morning.

Dottee (Dorothy)~Sauquoit, NY~BD-January 17~Joined 12/28/08
Co-Leader - Sparkers Maintaining Healthy Habits-SMHH
Time Zone: Eastern Time - New York State
Don't wait for opportunity. Make it!


 current weight: 147.2 
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REDROBIN47's Photo REDROBIN47 Posts: 20,048
9/14/17 10:00 P

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emoticon

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


 current weight: 170.6 
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CD18058522 Posts: 851
9/14/17 9:15 P

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Message Removed

ALWKDMOMMA Posts: 37
9/14/17 8:19 P

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Done

 current weight: 163.8 
163.8
154.1
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NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 12,288
9/14/17 6:03 P

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My name is Nola
I live in Chiefland, FL - EST

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep moving!!!! www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


 current weight: 145.0 
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FAMOLLY43's Photo FAMOLLY43 Posts: 894
9/14/17 5:23 P

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I updated my page emoticon

Maryanne-EST
New England-CT
No Regrets-Let Go Let God


 Pounds lost: 2.0 
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RLLRKAT's Photo RLLRKAT Posts: 327
9/14/17 4:43 P

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Handled....

Jennifer
* Confidence is contagious, so it lack of confidence -
Lombardi
* Choices today = progress tomorrow - Unknown
* Positive Focus creates Positive Results
* Raleigh, NC - EDT Zone
* 99% is a b...ch, 100% is a breeze!


 current weight: 212.5 
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SHERRYS2015's Photo SHERRYS2015 Posts: 3,596
9/14/17 3:49 P

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I updated my page

Sherry
Hershey PA (EST)
2020 Summer 5% Challenge ~ Cloverleafs
Crystal Tigers Sparktastic Summer Slimdown


 Pounds lost: 49.4 
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SABLENESS's Photo SABLENESS Posts: 10,128
9/14/17 12:27 P

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emoticon and ready to go!

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
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1.25
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,063
9/14/17 7:13 A

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I updated my SPARK page.

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 5.0 
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MRSFANCYPANTS11's Photo MRSFANCYPANTS11 SparkPoints: (4,952)
Fitness Minutes: (2,537)
Posts: 113
9/13/17 10:35 P

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I hope I did it right! Ready to LOSE! emoticon

North Jersey Girl: Eastern time zone
Slow and steady wins the race!



 current weight: 155.0 
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BLESSOME's Photo BLESSOME Posts: 4,408
9/13/17 9:48 P

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Done!

BLessOMe AKA jeannie
Midwest (Central Time Zone)

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise”

Steve Maraboli, Life, the Truth, and Being Free


 current weight: 569.0 
569
559.75
550.5
541.25
532
WALLAHALLA's Photo WALLAHALLA SparkPoints: (668,410)
Fitness Minutes: (312,628)
Posts: 97,483
9/13/17 8:04 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 36.0 
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SBEAR5's Photo SBEAR5 SparkPoints: (89,184)
Fitness Minutes: (163,254)
Posts: 5,346
9/13/17 3:21 P

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Done! Will update "top six" friends once I know my team. :)

~Sarah~
CST - Texas


 Pounds lost: 47.0 
0
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MASTERPIECE8's Photo MASTERPIECE8 Posts: 10,016
9/13/17 2:00 P

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Babs
SW Illinois - CST


 Pounds lost: 3.0 
0
3.75
7.5
11.25
15
CD17288779 SparkPoints: (30,196)
Fitness Minutes: (26,703)
Posts: 992
9/13/17 1:47 P

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Doing now

KKINNEA's Photo KKINNEA Posts: 3,221
9/13/17 1:33 P

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Done

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 July Minutes: 148
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NANCYPAULINE's Photo NANCYPAULINE Posts: 3,373
9/13/17 1:18 P

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Thanks, I think a new tracker might be fun. Will do.

NancyPauline
Mountain Time Zone

"In it for the long run."
"You don't stop running because you get old; you get older because you stop running."
Walkers, Runners, Joggers, and Gadgeteers Team


 current weight: 152.0 
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NWME4EVRMARYANN's Photo NWME4EVRMARYANN Posts: 1,564
9/13/17 11:57 A

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emoticon

If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body
can do, not a punishment for what you ate.

If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body can
do, not a punishment for what you ate.

You'll never change your life until you change
something you do daily. The secret of your
success is found in your daily routine !

Pacific Quest Trail My ID #877


 current weight: 227.2 
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PACEKA1's Photo PACEKA1 Posts: 11,626
9/13/17 9:38 A

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Thanks for the reminder. I'll get to that sometime today.

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 2.8 
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JEANNE313's Photo JEANNE313 SparkPoints: (143,409)
Fitness Minutes: (94,104)
Posts: 440
9/13/17 9:27 A

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Updated

Ocala FL
Eastern Time Zone


 current weight: 246.2 
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CD14322774 Posts: 1,056
9/13/17 9:11 A

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Done!!!

MSLOUIE3's Photo MSLOUIE3 SparkPoints: (54,288)
Fitness Minutes: (21,389)
Posts: 2,919
9/13/17 8:57 A

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emoticon

Luann
Virginia Beach, Va
EST
Black Panther Team, Winter Challenge, 2017
5% Fall Challenge, Tiger Monarchs
BL Black Panther Team, Summer Challenge 2017
5% Summer Challenge, Tiger Monarchs
5% Spring Challenge, Tiger Monarchs


 current weight: 227.0 
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VHAYES04's Photo VHAYES04 Posts: 8,992
9/13/17 7:13 A

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I think mine is ok. Hopefully.

Vickie


 current weight: 251.0 
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COOLMAMA11's Photo COOLMAMA11 SparkPoints: (232,419)
Fitness Minutes: (120,691)
Posts: 28,912
9/13/17 6:52 A

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ELAINE
Halifax Nova Scotia ATZ ( Atlantic Time Zone)

Azure Destinations 25- 43
Co-captain for Azure BLC 27-43

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. ~H. L. Hunt

"Life is a celebration, and we're all invited"

Finish each day
And be done with it.
You have done what you could.


 Pounds lost: 23.9 
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DNJOYS's Photo DNJOYS Posts: 7,178
9/13/17 4:14 A

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Done, except for moving new team members up after we're on our teams.

Edited by: DNJOYS at: 9/20/2017 (08:06)
Dee (CST)
Casual Travelers, Summer 5% Challenge

Words matter. What we speak we become.


 current weight: 312.4 
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CINDILP's Photo CINDILP SparkPoints: (270,332)
Fitness Minutes: (252,929)
Posts: 13,979
9/12/17 11:30 P

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Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists
Weight Watchers/WW Living


 current weight: 175.0 
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KALISWALKER's Photo KALISWALKER Posts: 24,084
9/12/17 11:23 P

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Last fall I got this comment from a new challenger when she wanted to get to know her team mates.

'I went to spark pages where it's hard to get to know folks when their spark pages aren't really updated OR have recent blogs.'

Today I scooted around and looked at Challenge Team Leaders pages and the oldest status update is 499 days. See if you can find it.

Did you notice the 'Sorting Post on Top' button? Click it to 'Sorting First Post on Top' to make it easier to read the countdown activities.

We ask that each member write their first name in their signature, and their time zone, and to have their pages public (not private). It's friendlier and makes it easier for everyone to get to know each other. How do you do this?

Go to your Spark Page
Press 'Edit Text' button
Scroll down to Personal Signature
Enter Info
Press 'Save Changes' button

emoticon If your page is set to private we are unable to Spark Mail your invitation to your you. If you have any questions about this, please contact your team leaders.

When's the last time you updated your information? Please look at your Spark Page, especially if you've been around Spark People for awhile. Time has a way of slipping by and goals, progress and even programs change. Will new teammates and team leaders get an accurate picture of who you are and where you're at? Feeling stuck in a rut or in need of a fresh approach or look? Maybe change the background, colors, ticker, or even your Profile Picture to reflect your mood, the season, or your goals for the next 8 weeks.

Updating your SparkPage BEFORE the 5% Challenge makes it easier for others to get to know you and it just might give you an extra motivational boost or sense of renewal as we start the next 8 weeks.

Remember Assignments #1 & #2 - On your Spark Page write up your 5% Exercise & Diet Commitment. How much and how often will you exercise? What diet will you follow?

Check out your 6 friends that appear on your Spark page. Are they still active on Spark? Do they still motivate you to do your best? Maybe it's time to reorder your friends so you have quick links to your most important Spark friends.

I have included links for the previous Spark page format. If someone has time, please summarize so new instructions. emoticon

www.sparkpeople.com/community/help_a
ns
wer.asp?id=58


www.sparkpeople.com/community/help_a
ns
wer.asp?id=33


emoticon Update your Spark Page before the next 5% Challenge!

Questions about this, please ask here, someone should have an answer.

Edited by: KALISWALKER at: 12/18/2017 (14:22)
Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71692


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