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AKA9NILE's Photo AKA9NILE Posts: 86
6/5/14 9:43 P

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Insanity Day 10 of 60 (Plyometric Cardio Circuit, 42 min.)



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CNUGIN's Photo CNUGIN Posts: 1,154
6/5/14 5:08 P

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emoticon emoticon emoticon nothing better!

You only live once! If at first you don't succeed, try, try again!


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
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6/5/14 1:58 P

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HOUSEWORK emoticon

"The greatest thrill in life is doing what people say you cannot do."


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CNUGIN's Photo CNUGIN Posts: 1,154
6/4/14 12:50 P

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emoticon emoticon emoticon emoticon

You only live once! If at first you don't succeed, try, try again!


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TIFFY0906's Photo TIFFY0906 SparkPoints: (0)
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6/4/14 9:08 A

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6/2
Xfinity OnDemand Fitness:
Robert Jones Recipe for Success
Michelle Rogers Legs/Abs
Tonya Nettles Pilates Advanced Mat

6/3
Xfinity OnDemand Fitness:
Kendra Kemerley 1 Mile Walk and Athlete Advanced
Jill Coleman Kickboxing Interval
Tonya Nettles Pilates Quicktone

6/4
Xfinity OnDemand Fitness:
Michelle Rogers Delts/Arms, Upper Body and Booty Burn
Cathy Syphers Lower Body Advanced
Tonya Nettles Pilates Advanced

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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AKA9NILE's Photo AKA9NILE Posts: 86
6/4/14 12:15 A

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Insanity Day 9 of 60 (Pure Cardio, 39 min.)



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CHOCSUNDAE's Photo CHOCSUNDAE SparkPoints: (0)
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6/3/14 8:56 P

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emoticon 60 minutes water aerobics

Everyday is a new start!

Here we go Steelers, here we go!!

God will make a way





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DCRUMPLA's Photo DCRUMPLA Posts: 135
6/3/14 5:38 P

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Ab, Gun, and Butt 30 day Challenge

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CNUGIN's Photo CNUGIN Posts: 1,154
6/3/14 1:45 P

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emoticon emoticon emoticon

You only live once! If at first you don't succeed, try, try again!


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SICOSH's Photo SICOSH SparkPoints: (76,710)
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6/3/14 1:33 P

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power walking

Good things comes to those who work hard for it.

Reach 83 KG: Try a new workout
Reach 82 KG: Unwind with a movie of my choice
Reach 81 KG: Try a new recipe
Reach 80 KG: Buy Spark activity tracker
Reach 79 KG: Take a selfie to celebrate my progress
Reach 78 KG: Come home with a bouquet of flower
Reach 77 KG: Guilt-free home s


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AKA9NILE's Photo AKA9NILE Posts: 86
6/3/14 12:32 A

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Insanity Day 8 of 60 (Cardio Power & Resistance, 39 min.)

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ANDROMEDA1967's Photo ANDROMEDA1967 Posts: 4,657
6/2/14 10:16 P

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supreme 90 shoulders and arms

Leader--Catholic Bible Study


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GEM_ESH's Photo GEM_ESH SparkPoints: (353)
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6/2/14 9:23 P

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I ran 1 mile today!

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1BEAUTIFULLDAY's Photo 1BEAUTIFULLDAY Posts: 13
6/2/14 10:34 A

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Walked 1 mile early this morning and then did the Shrink Your Female Fat Zones DVD. Feels good to be back working out.

The Evolution of 1BeautifullDay


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
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6/2/14 7:25 A

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cardio, weights

"The greatest thrill in life is doing what people say you cannot do."


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CNUGIN's Photo CNUGIN Posts: 1,154
6/1/14 4:55 P

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emoticon emoticon emoticon

You only live once! If at first you don't succeed, try, try again!


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K_SABLE's Photo K_SABLE Posts: 175
6/1/14 3:23 P

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Walking emoticon

"What you focus on expands, and when you focus on the goodness in your life, you create more of it."

"The part can never be well unless the whole is well."


"Don't try to lose weight. Take delight in gaining fitness."


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AKA9NILE's Photo AKA9NILE Posts: 86
6/1/14 11:41 A

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Insanity Day 7 of 60 (Plyometric Cardio Circuit, 42 min.)



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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
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6/1/14 10:10 A

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going to park and walk this afternoon

"The greatest thrill in life is doing what people say you cannot do."


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AKA9NILE's Photo AKA9NILE Posts: 86
5/31/14 10:11 P

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Insanity Day 6 of 60 (Cardio Recovery, 33 min.)


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AKA9NILE's Photo AKA9NILE Posts: 86
5/31/14 7:37 P

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Insanity Day 5 of 60 (Rest Day.)



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CNUGIN's Photo CNUGIN Posts: 1,154
5/31/14 11:56 A

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emoticon emoticon emoticon emoticon

You only live once! If at first you don't succeed, try, try again!


 current weight: 158.6 
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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
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5/31/14 7:24 A

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emoticon emoticon

"The greatest thrill in life is doing what people say you cannot do."


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CNUGIN's Photo CNUGIN Posts: 1,154
5/30/14 6:58 P

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emoticon emoticon emoticon

You only live once! If at first you don't succeed, try, try again!


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AKA9NILE's Photo AKA9NILE Posts: 86
5/29/14 12:59 P

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Insanity Day 4 of 60 (Pure Cardio, 39 min.)



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AKA9NILE's Photo AKA9NILE Posts: 86
5/29/14 12:35 A

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Insanity Day 3 of 60 (Cardio Power & Resistance, 39 min.)

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CNUGIN's Photo CNUGIN Posts: 1,154
5/28/14 5:17 P

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emoticon emoticon emoticon

You only live once! If at first you don't succeed, try, try again!


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MAMACHAE74's Photo MAMACHAE74 Posts: 1,135
5/28/14 11:18 A

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jogging for 5 miles (10 min/mile). Does cooking breakfast and cleaning up afterwards count as exercise? :)

Just because I don't 'look' like a runner, doesn't mean that I am not one! Don't judge me...that is all:)


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
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5/28/14 7:37 A

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gym, weights cardio

"The greatest thrill in life is doing what people say you cannot do."


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AKA9NILE's Photo AKA9NILE Posts: 86
5/28/14 12:30 A

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Insanity Day 2 (Plyometric Cardio Circuit, 42 min.) of 60

*didn't work out until 11:30PM but still got it in!! Most days this late, I would have said forget it...small victory tonight was mine!

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TIFFY0906's Photo TIFFY0906 SparkPoints: (0)
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5/27/14 8:50 P

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Xfinity OnDemand Fitness:
Kendra Kemerley Cardio Burn
Jill Colemand Kickboxing Advanced
Tonya Nettles Pilates Advanced

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
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5/27/14 12:01 P

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emoticon

"The greatest thrill in life is doing what people say you cannot do."


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AKA9NILE's Photo AKA9NILE Posts: 86
5/26/14 11:02 P

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Insanity - Day 1 (Fit Test) of 60

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,724
5/26/14 6:28 P

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Walked my first 5K emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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TWINZ_LOCZ's Photo TWINZ_LOCZ Posts: 4,607
5/26/14 6:58 A

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walking emoticon

Grateful Prayerful and Thankful all day everyday


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
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5/26/14 3:30 A

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cardio and weights

emoticon emoticon

"The greatest thrill in life is doing what people say you cannot do."


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K_SABLE's Photo K_SABLE Posts: 175
5/26/14 12:02 A

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Walked for an hour and did a strength training video for 22 minutes

"What you focus on expands, and when you focus on the goodness in your life, you create more of it."

"The part can never be well unless the whole is well."


"Don't try to lose weight. Take delight in gaining fitness."


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MSLADYBUG3's Photo MSLADYBUG3 Posts: 1,789
5/25/14 11:03 P

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walked for 45 minutes today.

Life is a succession of lessons which must be lived to be understood.
Ralph Waldo Emerson

LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,565
5/25/14 10:59 P

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SI6's Ramp It Up

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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TWINZ_LOCZ's Photo TWINZ_LOCZ Posts: 4,607
5/25/14 8:48 A

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30 min walk

Grateful Prayerful and Thankful all day everyday


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
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5/25/14 6:09 A

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going to gym in a hour...stretch, cardio, weights

"The greatest thrill in life is doing what people say you cannot do."


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TIFFY0906's Photo TIFFY0906 SparkPoints: (0)
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5/22/14 7:49 P

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Xfinity OnDemand Fitness:
Kendra Kemerley Athlete Advanced
Jill Coleman Kickboxing
Tonya Nettles Quicktone Pilates

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
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SICOSH's Photo SICOSH SparkPoints: (76,710)
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5/22/14 9:20 A

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Pilates and yoga stretching.

Good things comes to those who work hard for it.

Reach 83 KG: Try a new workout
Reach 82 KG: Unwind with a movie of my choice
Reach 81 KG: Try a new recipe
Reach 80 KG: Buy Spark activity tracker
Reach 79 KG: Take a selfie to celebrate my progress
Reach 78 KG: Come home with a bouquet of flower
Reach 77 KG: Guilt-free home s


 current weight: 203.0 
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185.25
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149.75
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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,565
5/21/14 6:48 P

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1st "Rundouble C25k" app run and TurboJam's Cardio Party.

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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TIFFY0906's Photo TIFFY0906 SparkPoints: (0)
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5/21/14 5:20 P

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5/19
Xfinity OnDemand Fitness:
Cathy Syphers Upper Body Combo and Lower Body Advanced

5/20
Walking

5/21
Xfinity OnDemand Fitness:
Cathy Syphers Interval Workout
Tonya Nettles Advanced Mat Pilates

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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7KARISSA7's Photo 7KARISSA7 SparkPoints: (15,531)
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5/21/14 11:36 A

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emoticon

Nothing beats a failure but a try!


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CNUGIN's Photo CNUGIN Posts: 1,154
5/21/14 10:17 A

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emoticon emoticon emoticon

You only live once! If at first you don't succeed, try, try again!


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SUNSET09 SparkPoints: (810,152)
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5/20/14 2:38 A
Online Now  • ))
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1 hour emoticon and 20 minutes emoticon

level 25
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CNUGIN's Photo CNUGIN Posts: 1,154
5/19/14 5:01 P

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emoticon emoticon emoticon

You only live once! If at first you don't succeed, try, try again!


 current weight: 158.6 
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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,565
5/19/14 12:45 P

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Yesterday - TurboJam's FatBlaster & 20 minutes workout

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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