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I-AM-TITANIUM's Photo I-AM-TITANIUM Posts: 5,816
10/8/18 10:15 P

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Present weight 216

Pounds to lose 12

Target weight 204

Christopher

Eastern Time Zone


 Pounds lost: 60.0 
0
35.5
71
106.5
142
MOSLEYG1's Photo MOSLEYG1 Posts: 4,041
10/7/18 1:45 A

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dup


Edited by: MOSLEYG1 at: 10/8/2018 (14:23)
eastern time


 Pounds lost: 18.0 
0
6.75
13.5
20.25
27
MOSLEYG1's Photo MOSLEYG1 Posts: 4,041
10/7/18 1:42 A

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Current Weight: 173 pounds
Target Weight: 165 pounds
By When: December 1 goal weight


eastern time


 Pounds lost: 18.0 
0
6.75
13.5
20.25
27
MARILYNROBERT's Photo MARILYNROBERT SparkPoints: (191,464)
Fitness Minutes: (209,524)
Posts: 10,021
10/6/18 1:53 P

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Marilyn
Texas (CST)
Using a Garmin Vivoactive 3 Music smartwatch to track all activity
TERESAC50's Photo TERESAC50 SparkPoints: (24,814)
Fitness Minutes: (10,350)
Posts: 3,337
10/5/18 9:45 P

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10/06/18

present weight 198

pounds to lose 10

target weight 188

Teresa
EST
West Virginia
Biggest Loser Winter Challenge (Crystal Tigers, Snow More Excuseing )
2019 Winter 5 %~Walkers, Runners, Joggers & Gadgeters
BLC39 - WINTER ROUND - NEW YEAR, NEW YOU (FUCHSIA BEAUTIES INT)
LEVEL 2 FBI Trainee

Healthy and fit isn't a fad or a tread. Instead,it's a lifestyle.



 current weight: 193.0 
207
192.25
177.5
162.75
148
SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,714
10/5/18 5:28 P

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First day of the 5% Challenge: Saturday, October 6th weigh in (record weight on your team page)
Last weigh in for the 5% Challenge: Saturday, December 1

A) How many pounds will you lose to achieve your 5% weight loss?

To calculate your 5% (example):

Current weight 152.05 X .05 = ___7.6_____ pounds (or the amount of weight needed to meet 5% goal)

Current Weight - (minus) __152..5______ (5% answer from above) = __144.9______Target Weight 144.9

By When: December 1, 2018 144.9



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 146.0 
146
143.25
140.5
137.75
135
LEGENDIS's Photo LEGENDIS SparkPoints: (114,477)
Fitness Minutes: (36,123)
Posts: 5,171
10/3/18 5:45 A

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First day of the 5% Challenge: Saturday, October 6th weigh in (record weight on your team page)
Last weigh in for the 5% Challenge: Saturday, December 1

A) How many pounds will you lose to achieve your 5% weight loss?

To calculate your 5% (example):

Current weight X .05 = ________ pounds (or the amount of weight needed to meet 5% goal)

Current Weight - (minus) ________ (5% answer from above) = ________Target Weight

By When: December 1, 2018

Will edit this 10/05/2018

Deb
Eastern Standard Time

X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #23
2020 Winter 5% Challenge - Starfish
Biggest Loser Winter Challenge-Emerald Gems Sleigh Bell Slim Down


 current weight: 167.6 
259
230.5
202
173.5
145
PACEKA1's Photo PACEKA1 Posts: 10,653
10/2/18 10:20 P

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Waiting for weigh in on Saturday morning to do my calculations.

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 2.4 
0
10.5
21
31.5
42
DANCESTAMP's Photo DANCESTAMP Posts: 1,939
10/1/18 9:21 P

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I will update my goals by saturday and get everything else ready before the end of the week.

carla
ft. lauderdale, florida
eastern standard time

I can do all things through Christ who gives me strength. Phil 4:13

It never gets easier, you just get better.

Motivation is what gets you started, habit is what keeps you going!


 Pounds lost: 1.0 
0
3.5
7
10.5
14
GINASPARK3's Photo GINASPARK3 SparkPoints: (15,146)
Fitness Minutes: (5)
Posts: 1,789
9/30/18 9:08 P

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First day of the 5% Challenge: Saturday, October 6th weigh in (record weight on your team page)
Last weigh in for the 5% Challenge: Saturday, December 1


First day of the 5% Challenge: Saturday, October 6th weigh in (record weight on your team page)
Last weigh in for the 5% Challenge: Saturday, December 1

A) How many pounds will you lose to achieve your 5% weight loss?

Weight Progress: pounds to lose 10.4
Current Weight: 209.2
Target Weight: 198.8
By When: December 1

B) Please update your in Start/Food, Fitness & Weight Tracking/Edit Goals/Weight

Calorie Goal 1200-1500

C) Please update your Calories to Burn This Week (Exercise Plan)

Goals: 180 minutes & 1680 calories burned per week. (280 calories for 30 minute walk)
Plan: walk, stationary bike,cardio videos, dance. (Plus yoga,strength/tone)

D) Now in Start/Calories In & Out

So with 30 minutes daily exercise (from fitness plan), and eating between 1200 - 1550 calories a day, I will lose 10.4 pounds in 8 weeks.









A) How many pounds will you lose to achieve your 5% weight loss?

To calculate your 5% (example):

Current weight (209.2) X .05 = 10.4 pounds (or the amount of weight needed to meet 5% goal)

Current Weight (209.2) - (10.4) (5% answer from above) = 198.8 Target Weight

By When: December 1, 2018

Edited by: GINASPARK3 at: 9/30/2018 (22:07)
Gina
American living in Tianjin, China
Beijing Time Zone
Black Panther Winter Challenge Team 2018
Black Panther Fall Challenge Team 2018
Weight Warriors 5% Fall Challenge Team 2018
Starfish 5% Summer Challenge Team 2018


 Pounds lost: 36.0 
0
14.25
28.5
42.75
57
LISA4137's Photo LISA4137 Posts: 2,964
9/30/18 12:25 P

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Lisa-
+3 GMT (+7 EST)


Failure is not fatal; failure to change might be- John Wooden


 Pounds lost: 9.0 
0
2.25
4.5
6.75
9
BARBIE176's Photo BARBIE176 SparkPoints: (216,616)
Fitness Minutes: (176,231)
Posts: 42,165
9/29/18 9:31 P

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First day of the 5% Challenge: Saturday, October 6th weigh in (record weight on your team page)
Last weigh in for the 5% Challenge: Saturday, December 1

A) How many pounds will you lose to achieve your 5% weight loss?

To calculate your 5% (example):

Current weight (163.6) X .05 = 8.18 pounds (or the amount of weight needed to meet 5% goal)

Current Weight (163.6) - (minus) 8.2 (5% answer from above) = 155.4Target Weight

By When: December 1, 2018

Barbara (Oregon/Pacific Time)
A & I January BSG Playful Polar Bears
Winter 2020 5% Challenge Shooting Stars



 current weight: 165.8 
165.8
155.6
145.4
135.2
125
SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,714
9/29/18 9:22 P

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re did this forgot i had done already

Edited by: SPARKFRAN514 at: 10/5/2018 (17:29)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 146.0 
146
143.25
140.5
137.75
135
MNABOY's Photo MNABOY Posts: 57,996
9/29/18 6:45 P

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First day of the 5% Challenge: Saturday, October 6th weigh in (record weight on your team page)
Last weigh in for the 5% Challenge: Saturday, December 1

A) How many pounds will you lose to achieve your 5% weight loss?

Weight Progress: pounds to lose 15.5
Current Weight: 329
Target Weight: 299.9
By When: October 6

B) Please update your in Start/Food, Fitness & Weight Tracking/Edit Goals/Weight

Calorie Goal 1900-2100

C) Please update your Calories to Burn This Week (Exercise Plan)

Goals: 720 minutes & 1800 calories burned per week.
Plan: walk, bike, resistence machines, and classes (yoga and strength/tone)

D) Now in Start/Calories In & Out


Edited by: MNABOY at: 9/29/2018 (18:46)
CST
Rusty
Mississippi River Delta


 current weight: 315.4 
335
313.75
292.5
271.25
250
MAIZIEPAIGE's Photo MAIZIEPAIGE SparkPoints: (50,996)
Fitness Minutes: (24,460)
Posts: 6,969
9/28/18 9:14 P

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First day of the 5% Challenge: Saturday, October 6th weigh in (record weight on your team page)
Last weigh in for the 5% Challenge: Saturday, December 1

A) How many pounds will you lose to achieve your 5% weight loss?

Weight Progress: pounds to lose 7.8
Current Weight: 156
Target Weight: 148.2
By When: December 1

B) Please update your in Start/Food, Fitness & Weight Tracking/Edit Goals/Weight

Calorie Goal 1200-1500

C) Please update your Calories to Burn This Week (Exercise Plan)

Goals: 700 minutes & 1800 calories burned per week.
Plan: walk, bike, resistence machines, and classes (yoga and strength/tone)

D) Now in Start/Calories In & Out

Spark isn't set to adjust calories per day with fitness.

My 5% Challenge Commitment - Plan
Adjust as needed after the first week.


Edited by: MAIZIEPAIGE at: 9/29/2018 (00:18)
Carol
A&I BSG



 current weight: 165.5 
165.5
157.875
150.25
142.625
135
SPUNOUTMOM's Photo SPUNOUTMOM Posts: 1,548
9/28/18 8:48 P

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Sept 28 2018

present weight 179.6

pounds to lose 8.98

target weight 170.6

Total SparkPoints: 86,655
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
JOANN25's Photo JOANN25 Posts: 3,989
9/27/18 10:37 P

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9/27/18

Present Weight: 143.20
Pounds to Lose 5% 7.16

Target Ending Weight 136.04 by 12/1/18
Target ending Weight 12/1/18

Edited by: JOANN25 at: 10/1/2018 (01:52)
Jo Ann


 current weight: 137.4 
148
141
134
127
120
DRDIVA28's Photo DRDIVA28 Posts: 1,595
9/27/18 8:21 P

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9-27-18
present weight 205
pounds to lose 5%: 10
target weight 195
Saturday 12-1-18 weight (Wow!)
emoticon

Dawn. GMT-4:00
In dreams and in love there are no impossibilities. - Janus Arony


 January Minutes: 0
0
225
450
675
900
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 6,867
9/27/18 8:11 P

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9-27-18
present weight 174
pounds to lose 5% 8
target weight 165
Saturday 12-1-18 weight

 Pounds lost: 35.0 
0
12.5
25
37.5
50
LOLOSPHATMAMA's Photo LOLOSPHATMAMA Posts: 132
9/27/18 3:14 P

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9/27/18
Present weight:240
Pounds to lose 5%: 12
Target weight: 228
By Saturday, Dec.1, 2018

Terah in SD
Central Time Zone


 current weight: 240.0 
250
230
210
190
170
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
9/27/18 1:23 P

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9/27/18
Present weight: 209
Pounds to lose: 5% - 10.5
Target weight: 198.5
By Saturday, Dec. 1, 2018

Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







 current weight: 196.0 
208.6
193.95
179.3
164.65
150
OHANAMAMA's Photo OHANAMAMA Posts: 27,975
9/27/18 11:26 A

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Present weight: 207 (9/27/18)

Pounds to lose: 5% ~ 10.5 lbs

Target weight: 196.5
.
By: Saturday, Dec. 1, 2018

emoticon

~ Renee, AR, USA, CST ~ Live Aloha! ~
Make excuses or make progress.


 current weight: 231.6 
232
212
192
172
152
CLEOALLEN's Photo CLEOALLEN SparkPoints: (120,775)
Fitness Minutes: (37,154)
Posts: 414
9/27/18 6:06 A

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Present weight: 171.3
Target weight: 162.7
Pounds to lose: 8.6
By: Dec 1, 2018

Edited by: CLEOALLEN at: 9/27/2018 (06:08)
 current weight: 177.9 
245
222.5
200
177.5
155
NANBENT1963's Photo NANBENT1963 SparkPoints: (47,218)
Fitness Minutes: (38,622)
Posts: 1,988
9/27/18 6:02 A

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First day of the 5% Challenge: Saturday, October 6th weigh in (record weight on your team page)
Last weigh in for the 5% Challenge: Saturday, December 1

A) How many pounds will you lose to achieve your 5% weight loss?

Weight Progress: pounds to lose 8.95
Current Weight: 179.6
Target Weight: 170
By When: December 1

B) Please update your in Start/Food, Fitness & Weight Tracking/Edit Goals/Weight

Calorie Goal 1200-1550
Protein 30%, Fat 20%, carbs., 50% per day ,Fiber 15-30

C) Please update your Calories to Burn This Week (Exercise Plan)

My goals for the challenge 700 minutes & 1800 calories burned per week. To do this, I will do walk away the pounds, Jessica Smith, and walk outside weather permitting.

D) Now in Start/Calories In & Out

My 5% Challenge Commitment - Plan
I will readjust the numbers if I need to on Oct 6th.

Nan, Spark Maine (EST)
Sleigh Bell Slim Down BL Winter Challenge 2019-Crystal Tiger
Abs-olutely Awesome Autumn BL Challenge 2019 -Crystal Tiger
Fall 5% Challenge 2019- Casual Travelers
Swing into Spring 2019-Crystal Tiger
Winter 5% Challenge 2019-Casual Travelers
Snow More Excuses Challenge 2019- Crystal Tiger
Fall Be-leaf in Yourself Challenge 2018- Crystal Tigers
Fall 5% Challenge 2018-Casual Travelers


 current weight: 158.6 
197
184
171
158
145
LIN1263's Photo LIN1263 Posts: 14,902
9/27/18 12:40 A

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First day of the 5% Challenge: Saturday, October 6th weigh in (record weight on your team page)
Last weigh in for the 5% Challenge: Saturday, December 1

A) How many pounds will you lose to achieve your 5% weight loss?

Weight Progress: pounds to lose 7.80
Current Weight: 156.0
Target Weight: 148.20
By When: December 1

B) Please update your in Start/Food, Fitness & Weight Tracking/Edit Goals/Weight

Calorie Goal 1200-1550
Protein 30%, Fat 20%, carbs., 50% per day ,Fiber 15-30

C) Please update your Calories to Burn This Week (Exercise Plan)

My goals for the challenge 700 minutes & 1800 calories burned per week. To do this, I will walk outside when weather is O.K., do line dancing 1 time per. week, go to the gym 1- 2 times a week, go to adult playground 1-2 times per. week

D) Now in Start/Calories In & Out

I do not have spark set to adjust my calories per day with my fitness.

My 5% Challenge Commitment - Plan
I will readjust the numbers if I need to on Oct 6th.


Edited by: LIN1263 at: 9/27/2018 (12:05)
I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 January Minutes: 0
0
490
980
1470
1960
LINDAINALABAMA's Photo LINDAINALABAMA SparkPoints: (77,860)
Fitness Minutes: (68,061)
Posts: 5,469
9/26/18 1:31 P

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Will do this at the start of the challenge!

Lindainalabama
Central Time Zone

EFT CRAVINGS
http://www.youtube.com/watch?v=X9kJN6Z
VBco&feature=related

www.fitbitzip.com https://www.fitbit.com/user/24YF4W


 current weight: 271.6 
271.6
260.7
249.8
238.9
228
RUNNING-TURTLE's Photo RUNNING-TURTLE SparkPoints: (98,464)
Fitness Minutes: (116,293)
Posts: 2,702
9/25/18 5:28 P

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I will do this at the start of the challenge. But as of last Thursday I am already down 2 pounds just by changing some of my food choices and going for short walks.

emoticon

Jen, Michigan (Eastern Time Zone)

"Set your goals high and don't stop until you get there" ---Bo Jackson


 current weight: 197.6 
225
200
175
150
125
DBEAU57's Photo DBEAU57 Posts: 4,719
9/25/18 12:23 A

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Will do this at the start of the challenge!

Donna
Gulf Coast Area of Mississippi
Central Time Zone

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Thomas A. Edison



 current weight: 142.6 
142.6
139.45
136.3
133.15
130
LYNXMYNX's Photo LYNXMYNX Posts: 1,993
9/24/18 8:31 P

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Current weight: 211
Target weight: 145
Target date: May 2019

2019 is our year! ;)


 current weight: 204.2 
208
192.25
176.5
160.75
145
PURPLESPEDCOW's Photo PURPLESPEDCOW SparkPoints: (282,469)
Fitness Minutes: (175,048)
Posts: 32,369
9/24/18 7:11 P

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Current Weight: 172 pounds
Target Weight: 164 pounds
By When: December 1

Beth, Georgia Eastern Time Zone
Rowdy Rebel
"Make one healthy choice then make another."
"Faith in myself, Love of family, Hope for the future"


 Pounds lost: 14.4 
0
11.15
22.3
33.45
44.6
IMEMINE1's Photo IMEMINE1 Posts: 8,988
9/24/18 12:52 P

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I am in maintenance (2 years this November).
I am anxious to start the challenge.

Donna
Lehighton, Pa
BLC 27-to-42
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -5.4  under
10
5
0
-5
-10
NENE-O's Photo NENE-O Posts: 434
9/24/18 11:26 A

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emoticon

Edited by: NENE-O at: 9/24/2018 (11:27)
NENE-O (Danene)
Washington State, Pacific Standard Time


 current weight: 160.0 
180
170
160
150
140
JAWATKINS's Photo JAWATKINS Posts: 3,117
9/24/18 8:52 A

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First day of the 5% Challenge: Saturday, October 6th weigh in (record weight on your team page)
Last weigh in for the 5% Challenge: Saturday, December 1

A) How many pounds will you lose to achieve your 5% weight loss?

Weight Progress: pounds to lose 6
Current Weight: 123
Target Weight: 117
By When: December 1

B) Please update your in Start/Food, Fitness & Weight Tracking/Edit Goals/Weight

done Calorie Goal 1200-1550
Protein 60 g per day Fiber 10-25

C) Please update your Calories to Burn This Week (Exercise Plan)

My goals for the challenge 200 minutes & 575 calories burned per week. To do this, I will walk on my treadmill & outside, do Walk Away the Pounds, do yoga, pilates and resistance band training.

D) Now in Start/Calories In & Out

I also have spark set to adjust my calories per day with my fitness. It really seemed to work back in August when I started back on Spark.

My 5% Challenge Commitment - Plan
I will readjust the numbers if I need to on Oct 6th.

Anita
Eastern Time Zone

Carpe Deum (Seize God)



 current weight: 121.0 
125
122.5
120
117.5
115
GREBJACK's Photo GREBJACK Posts: 8,510
9/23/18 9:40 P

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First day of the 5% Challenge: Saturday, October 6th weigh in (record weight on your team page)
Last weigh in for the 5% Challenge: Saturday, December 1

A) How many pounds will you lose to achieve your 5% weight loss? 8 pounds by Dec 1


My calorie goal is 500 calories lower than my fitbit estimates for my daily burn.

Edited by: GREBJACK at: 10/7/2018 (09:41)
Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7
Eastern Daylight Time


 current weight: 157.2 
166
159
152
145
138
NANAFITZPATR1's Photo NANAFITZPATR1 SparkPoints: (11,994)
Fitness Minutes: (1,457)
Posts: 2,362
9/23/18 9:45 A

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Read and will do this the firt day of challenge on First day of the 5% Challenge: Saturday, October 6th .

Bella


 current weight: 279.0 
288
253.5
219
184.5
150
MINISANDY's Photo MINISANDY Posts: 3,328
9/22/18 6:06 P

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Sandy (MiniSandy)
Eastern Standard Time

Slow and steady wins the race. Keep your eye on the goal.


 Pounds lost: 40.4 
0
13
26
39
52
MASTERPIECE8's Photo MASTERPIECE8 Posts: 9,845
9/21/18 10:38 A

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Babs
SW Illinois - CST


 Pounds lost: 3.0 
0
3.75
7.5
11.25
15
I-AM-TITANIUM's Photo I-AM-TITANIUM Posts: 5,816
9/20/18 10:11 P

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Christopher

Eastern Time Zone


 Pounds lost: 60.0 
0
35.5
71
106.5
142
LIN1263's Photo LIN1263 Posts: 14,902
9/20/18 4:31 P

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emoticon

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 January Minutes: 0
0
490
980
1470
1960
AFERRARI's Photo AFERRARI Posts: 69,403
9/20/18 1:55 P

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









KAIMANA927's Photo KAIMANA927 Posts: 2,681
9/20/18 12:45 P

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I'm on maintenance right now at 150 pounds, but my goal is to firm up my body. Right weight (according to my doctor) but it isn't distributed the way I want it. emoticon

ML Winter 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 289,598
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KALISWALKER's Photo KALISWALKER Posts: 23,375
9/19/18 2:03 P

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emoticon It is important that you know your 5% Challenge goals. Please do the calculations and you can update when the challenge starts. emoticon

First day of the 5% Challenge: Saturday, October 6th weigh in (record weight on your team page)
Last weigh in for the 5% Challenge: Saturday, December 1

A) How many pounds will you lose to achieve your 5% weight loss?

To calculate your 5% (example):

Current weight X .05 = ________ pounds (or the amount of weight needed to meet 5% goal)

Current Weight - (minus) ________ (5% answer from above) = ________Target Weight

By When: December 1, 2018

Example 199.9 X .05 = 10.0 pounds (5% goal)
199.9 - 10.0 = 189.9 pounds (target weight)

Weight Progress: Example

Current Weight: 199.9 pounds
Target Weight: 189.9 pounds
By When: December 1

B) Please update your in Start/Food, Fitness & Weight Tracking/Edit Goals/Weight

(Edit Goals button under Exercise button), Set Your Weight Goal for this challenge

Food, Fitness & Weight Tracking

Current Weight
Target Weight
By When

Then click on 'Save my changes'.

C) Please update your Calories to Burn This Week (Exercise Plan)

My Trackers/Start/Edit Goals (under Track Fitness button)

Complete your Edit Fitness Goals and remember to hit 'save' which will take you to the Track Your Fitness screen. Scroll down and you will see your weekly exercise minutes and calorie burn.

You may want to check this to estimate calorie burn

sparkpeople.com/resource/calories_bu
rn
ed_list.asp


After you update your weight goal and date, and your exercise plan, your daily calorie requirements are automatically updated.

D) Now in Start/Calories In & Out

Calorie Goal 1460 1810
Minus Eaten Today - 0 Equals Calories
Remaining Today 1460 - 1810 Calories
Burned This Week/Weekly Goal 1550 / 3300
Goal to go from 200 to 190 by 12/01/2018

5% Challenge Commitment - Plan

So with 60 minutes daily exercise (from fitness plan), and eating between 1,460 - 1,810 calories a day, I will lose 10.0 pounds in 8 weeks.

You may wish to include this on your Spark Page.

Let's whittle our waistlines and have healthy hearts!

emoticon emoticon

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Winter 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71455


 current weight: 181.8 
242
226.25
210.5
194.75
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