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CD23695536 Posts: 336
11/8/18 8:27 P

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As I loose weight it is easier on my knees.

CD23711563 Posts: 90
11/3/18 7:24 P

My aunt is 88 years old. I want to be as healthy when I'm that age, too. These good food choices that all of us are making give us energy to workout, loose extra pounds, firm up.

Edited by: CD23711563 at: 11/4/2018 (13:22)
CD23695536 Posts: 336
11/3/18 6:04 P

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My family has long life spans so I want to be sure I continue that. I'm 68 so far and have zero health problems, am strong, and feisty.

Supplements are something I use daily to ensure my nutrients are well rounded. Each nutrient depends upon another one to be used by my body in the best way.

When I state my daily supplements I am not suggesting that you do the same until you ask your health professional.

Every morning I take cod liver oil, vitamin E, vitamin C.
Mid day I take a B complex that has pantothenic acid, and a acidophilus tablet.
Daily I have plain, home made yogurt.
Every evening I have I cup goat milk with 1 - 2 Tablespoons of brewers yeast powder mixed into it.
For pectin I have 1 Tablespoon of jelly or jam every day.

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Posts: 101
11/3/18 5:40 P

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This will also include us that are older than 75, I hope. Am 87 years young and still going strong.

CD23403922 Posts: 2,713
11/3/18 5:37 P

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Dr. McDougall recommends not taking supplements except B12, so that's what I do, and it's working out well, plus it's a lot cheaper. emoticon

CD23774084 Posts: 163
11/3/18 5:01 P

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Mrs. Santa's Basic rule of vitamins every day, in foods and supplements are from Adele Davis.
58 grams Protein
800 mg calcium
10 mg iron
5,000 U. vitamin A & 400 U vitamin D
0.8 mg B1
1.2 mg B2
13 mg niacin
70 mg vitamin C

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