Women are living much longer these days so the vitamins, minerals, etc. probably are the same as at the 75 yr. suggestions. Exercise plays a key role at any age but be careful and ask your doctor or nurse for advice.
Mrs. Santa uses this basic rule of vitamins every day, in foods and supplements (from Adele Davis)
58 grams Protein
800 mg calcium
10 mg iron
5,000 U. vitamin A & 400 U vitamin D
0.8 mg B1
1.2 mg B2
13 mg niacin
70 mg vitamin C
Edited by: CD23774084 at: 11/4/2018 (15:57)